A noticeable change in the color or texture of the skin is known as a rash. Your skin might become bumpy, itchy, scaly, or maybe irritated. There are various types of skin rashes one can suffer from, and so, here is a close look at most types. This article will help you identify the rash or know when to consult a doctor so that you can get treated effectively. Many rashes can be managed at home as well. Flea Bites This is one such type of skin rash that is generally located in clusters mainly on the feet and lower legs. They are generally itchy and manifest in the form of a red bump that is surrounded by a red ring. The symptom follows soon after being bitten. Fifth disease Rashes in this disease usually are accompanied by low fever, sore throat, headache, fatigue, runny nose, nausea, and diarrhea. This type of skin rash is more common in children, and they manifest as a bright red, round rash on the cheeks. One can also find a lacy patterned rash on legs, arms, and upper body. Rosacea This is one such chronic skin disease which follows a cycle of relapse and fading. The four subtypes of the disease include a variety of symptoms. Few of the common symptoms include raised red bumps, facial flushing, skin sensitivity, and skin dryness. Impetigo This is more commonly observed in children and babies. To identify skin rash due to this condition look for rashes near the chin, mouth, and nose. The rash usually forms a honey-colored crust on the skin. Fluid-filled blisters can also accompany the rash. Ringworm They are scaly rashes in a circular shape with a raised border. Usually, the skin in the middle of the ring looks healthy and clear, while the edges may keep spreading outward.

Toenail fungus or toe fungus is an infection of toenails that is contagious. If the toenail fungus starts in one nail of the toe, it can spread to the other toenails as well. Usually, dermophytes, a fungi group, is responsible for onychomycosis or toenail infection. This fungi group thrives on keratin which is the main component of nails and hair. When the fungus starts to grow, the patient’s nails get discolored and turn yellow, brown, or white. Eventually, the affected nails might harden, thicken, become brittle, and can even fall off. The treatment for toenail fungus can last for several weeks to several months. Various medications are available to deal with this contagious infection. However, it is always advisable to take medicines under the guidance of healthcare professionals as these medications might have several side effects depending on the person’s medical history. Here is a list of some of the most effective home remedies to treat a toenail fungus. Vinegar You can find vinegar in almost every household. It is a common cooking ingredient in a few cuisines. However, in some cases, you will discover this item in some home cleaning solutions as well. Although there is no clinical evidence to prove vinegar’s effectiveness in treating toenail fungus, there is a lot of anecdotal evidence to support its potential for curing this condition. Mix vinegar in a bowl of warm water. Now, soak your infection-affected toe in this mixture. The ratio of water to vinegar should be 2:1. Baking soda Various medical reports have shown that baking soda helps in soaking up excess moisture, which is one of the leading causes of toenail fungus. While doing a medical study, researchers found that baking soda can effectively prevent the growth of normal fungi by a considerable amount. One of the easiest ways to use baking soda is to put it inside your shoes and socks so that it can soak up the moisture.

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion: Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last. Tomato-based food items: Pasta in red sauce, salsa, spaghetti sauce all have high tomato content and should not include in the diet plan. Fried and spicy foods: Burgers, fried chicken, nuggets and food that is high in sodium and eliminated. Which beverages are not allowed in hiatal hernia diet? Anything which has acid and bubbles must be avoided. But to clearly understand what is not healthy for you at all, they are stated below: Wine, beer, spirit based drinks, and alcohol are not allowed Coffee filtered or non-filtered both avoided. Avoid caffeinated teas or ginger based tea preparation Seltzer water and soda drinks wholly banned for the hiatal hernia patients Whole milk which has a high-fat percentage and not pasteurized Symptoms of a hiatal hernia Hiatal hernia diet includes various food preparations that have low fat, few carbohydrates, and zero acidic contents.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day. This is also known as scheduled voiding. In this process, one can learn to control their urge to urinate, by waiting for a couple of minutes initially to gradually increasing the interval to up to a few hours. Pelvic floor exercises: Also known as Kegel exercises, these pelvic floor exercises are a special set of exercises that help one strengthen the muscles that control urination. With the help of a special training, known as biofeedback, one can learn to tighten, hold, and relax the muscles that are vital to starting and stopping urination.

Apple cider vinegar is known to have been used for many purposes since ancient times. Fermentation of the cider of apples obtained by crushing and pressing apples gives you apple cider vinegar. Known to be used in a variety of ways, from cooking to heart health to losing weight, apple cider vinegar is very useful. Most of all, apple cider vinegar for gout is one of the most well-known uses of apple cider vinegar A Brief Understanding of Gout Gout is a form of arthritis that can afflict anyone. Most typical symptoms of gout would include pain in the joints; mostly, the joint that connects at the base of your big toe. These are sudden attacks of pain, accompanied by incidences of swelling and redness around your joints. You are most likely to experience severe bouts of pain in your joints like wrists and knees. You are also likely to experience pain in certain other parts of your body, such as the ankles, elbows, fingers. This pain can last from 4 hours to as long as 12 hours. Such episodes of pain often result in a lingering effect of discomfort. After a point of time, you may also experience problems in moving your joints normally. Apple Cider Vinegar for Gout Although your doctor may prescribe you with medications to help deal with the problems associated with gout, most of these come with their own side effects. Apple cider vinegar for gout in this sense is a good alternative medicine that can help you deal with the symptoms of gout without having to deal with any side effects. Gout occurs as a result of the problem of increased levels of uric acid in your blood. When there are increased levels of uric acid in your blood, it tends to crystallize and then it starts causing pain in your joints due to accumulation.

No one would like to spot some blue or dark purple colored veins on his or her legs or any other body parts. If you find such veins sneaking through your skin, you should talk to a dermatologist. This disorder is known as varicose veins and they form due to some faulty valves that pass blood in the wrong direction. The disorder can be found in adults and aged people. Apart from this, pregnant women are vulnerable to this vein disorder. Spider veins, swollen ankles, and aching legs are some of the symptoms one can experience when under the varicose vein disorder. Various treatments are available for varicose veins. You can opt out for home remedies, but if the condition is beyond your control, you should talk to a specialist, as the disorder can lead to varicose ulcers on your skin. Here, we will talk about the symptoms, diagnosis, and treatment for varicose veins. Symptoms In most of the cases, patients do not experience any pain at the beginning for their varicose veins disorder. Have a look at some of the most common symptoms of varicose veins. Twisted and lumpy and swollen veins Minor injuries lead to heavy bleeding Legs feel heavy after any physical activity Swollen ankles Skin discoloration in affected areas Venous eczema Leg cramps after prolong standing Restless legs syndrome Skin shrinking Diagnosis of varicose veins The process of diagnosis involves a physical examination by doctors, where they will check for swelling. If you have any aching or hard pain in your legs, you should mention it during the process. Doctors can also perform an ultrasound test to ensure proper functioning or valves in the veins. They will also search for the evidence of blood clot in your veins. In a noninvasive test, experts will use a hand-held device against your skin or the affected area to examine the cause of this disorder.

The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

Mold and mildew are types of fungi. The “seeds” called spores spread through the air. This usually happens in dry and windy weather; however, they also spread in fog or dew due to high humidity. A mold allergy is an overreaction due to breathing in mold spores. A person allergic to mold spores experiences itching and cough in eyes. In some people, mold allergy can be caused due to asthma. When people suffering from asthma are exposed to mold spores, they experience restricted breathing and other airway symptoms. This happens when the spores reach the lungs through the nasal tract. One may also experience symptoms of hay fever due to mold spores. Like symptoms of any other types of allergies, symptoms of mold allergy include sneezing, itching, runny nose, congested chest or a dry cough, and scaling of the skin. Here are some ways through which you can reduce the symptoms of mold allergy: To control the symptoms of mold allergy, take steps to limit your exposure to the spores, both indoors and outdoors. Pay attention to outdoor spore levels when they are high. Spore levels are more likely to be high in places like greenhouse, farms, flower shops, construction sites, and antique shops. If you still have to visit these places, make sure that you take your medication or wear a dust mask before you go in. If you are already experiencing symptoms of mold allergy, be aware of what to avoid. Wear a dust mask when you are near uncut fields and piles of damp leaves. Take a shower and wash away any mold spores that might have got stuck on your skin or hair. In order to control the symptoms of mold allergy, take measures to make the indoors less moisture friendly by controlling the amount of moisture in the air.

A life of luxury is what prompts people to work hard and earn money. After a long day at work, what an individual craves the most is good food, and most importantly, a good night’s sleep. Ironically, sleep is the most sought-after luxury a person can ever wish for, but unfortunately, it is what is compromised when we decide to choose other luxuries over this. Sleep is the time when our body gets the opportunity to repair the wear and tear it undergoes throughout the day. Imagine the consequence of not getting ample sleep or not sleeping at all. People usually have trouble falling asleep because of stress. A restless mind won’t allow us a peaceful sleep, and since we are working individuals with an overactive mind, a lullaby too won’t do the trick. When the inability to sleep borders on insomnia, that is when you would be looking at serious health-related issues. Many people opt for over-the-counter (OTC) medications to combat sleep deprivation, but a prolonged use of the same would result in adverse side-effects. In such cases, natural sleeping aids would act as your “knights in shining armors.” Natural sleeping aids are those products that are 100% natural, with no side-effects and can promote relaxation to induce sleep. OTC medications can mess up with the bodily functions and can even interfere with an individual’s usual medicines. So, instead of resting on the horns of dilemma one can opt for natural sleeping aids, which wouldn’t have any adverse effects on their health. Here’s a list of top 7 natural sleeping aids that would help you sleep like a baby! Passion flower- Many times we cannot sleep well because we have some form of anxiety gnawing at different corners of our mind. Anxiety and stress are the two main culprits responsible for people losing their sleep.

Blood pressure refers to the force of the blood flowing through your body which is pumped through by the heart. When this force exceeds the standard limit which is considered safe, the resulting condition is known as high blood pressure. There are varying levels of high blood pressure on a high blood pressure chart, and it is estimated that around 80 to 90 million people in the country suffer a variety of health problems due to this condition. These estimates are alarming because, among three adults over the age of 20, one of them is suffering from high blood pressure in the total count. Before we can try and understand how to read a high blood pressure chart, it is important to understand the five main types of blood pressure: It is important to understand the two categories of levels which indicate blood pressure, namely systolic and diastolic levels. Systolic levels are the numbers in the upper section which indicates how much pressure is being put on the walls of any artery when the heart pumps blood. Diastolic levels, however, are the numbers in the lower section which indicate the pressure on the walls in between heartbeats. So, both during heartbeats and in between, the upper and lower numbers together will indicate the overall blood pressure levels. Normal blood pressure: The standard range for blood pressure as calculated by medical associations is 120/80 mmHg. People who follow a lifestyle including a well-balanced diet and exercise will never have any problems relating to high blood pressure. This is the standard limit set for understanding the proper range of the analysis of a high blood pressure chart. Early stage high blood pressure: Also known as prehypertension, this field is constantly shifting from 120–139/80–89 mmHg. The first stage high blood pressure is a cause for concern since these are the initial indicators of a developing high blood pressure.

People aged above 50 often complain about chronic knee pain and stiffness in their knee joints. The ache and the stiffness are nothing but symptoms of Osteoarthritis. Osteoarthritis occurs because of the wear and tear of the tissues in our knees. It is the most common type of arthritis, which you get to see in aging people. Rheumatoid arthritis and gout, caused by weak immune system and high level of uric acid in blood respectively, are other two commonly seen types of arthritis. You must know that there is a long list of different kinds and forms of arthritis known to the medical world. Arthritis pain is one of those annoying pains in the world which demands your attention. You will notice that if arthritis is not treated, it will eventually make something as simple as walking or getting in and out of a seat seem like a task. If you suspect that you may have arthritis, it is advisable to immediately book an appointment with an orthopedic surgeon. Meanwhile, there are some easy habits for arthritis pain relief, which you can start implementing in your daily routine. These habits might not cure your arthritis, but they are sure to lessen your pain and help you in the long run. Here are the 5 daily habits one can inculcate for arthritis pain relief: Meditation Meditation is the best mind and body relaxing technique known for arthritis pain relief. Doctors and researchers have noticed that when we are stressed or depressed, our body releases chemicals like cortisol, which suppress our immune system and increase our pain. Meditation helps you keep your stress levels in check and strengthens your immune system. It also helps you relax your muscles, which tense up and knot because of the arthritis pain. Try meditating every day for about 20–30 minutes.

With growing age comes a string of other health issues that are known to give never-ending problems to an individual. One of the common issues that more than half the older section of the population suffers from is joint pain. However, the younger lot too can be affected by joint pain if they were ever injured in an accident or suffer from certain degenerative diseases. Joint pains can occur in any part of the body, and as the name suggests, causes excruciating pain in the joints. The joints are what connects the bones throughout the body, and facilitates easy movement. Imagine a person’s plight if he cannot move around due to the excruciating pain in the joints. And the very fact that every joint in the body is susceptible to this condition makes it worse. Usually, it’s the process of aging or the onset of certain diseases that triggers joint pain in individuals. Which diseases are characterized by joint pain? Arthritis, gout arthritis, osteoarthritis, rheumatoid arthritis, bursitis, sprains, fractures, and other injuries can lead to severe joint pain. Since the pain becomes unbearable, people resort to taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs) that are known to provide quick joint pain relief, but it comes with certain drawbacks. For instance, prolonged use of NSAIDs leads to the body becoming immune to its effects, or it can weaken the bones as well. As a result of this, people prefer going natural for gaining quick relief from joint pain. Here are some amazing home remedies that will provide quick joint pain relief to the individual suffering from the same. Hot and cold compress Usually, the pain in the joints is due to inflammation, an effective way of reducing the inflammation is by using hot and cold compress simultaneously. The heat will loosen the joints and get rid of the joint stiffness, and the cold compress will reduce the inflammation and swelling in the joints.