Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn. Probiotics can be consumed through food items and can also be taken in the form of probiotic supplements. Here is a list of the top probiotics supplements available in the market classified according to the functions they must play for your gut and the type of bacteria provided to effectively treat your condition. Best probiotic for general digestive health Island’s Miracle Ultra-30 Probiotics: This probiotic has a total of 18 different strains that help in improving general digestive health. Each capsule has about 30 billion colony forming units (CFU). The instructions on the box recommend you to take 2 tabs per day to achieve the best results. These tabs are gluten as well as dairy-free in nature, making them even more desirable. This also makes them work best for a sensitive stomach. These tabs do not have a very strong, sour scent or smell like most other probiotics. They are one of the top probiotics supplements because they’re 100% vegan in nature. Best probiotic for antibiotic recovery MegaFood MegaFlora: A stomach infection can be extremely painful; the main reason for its cause could be the growth of harmful bacteria. This can be treated by a course of antibiotics; however, even if the antibiotic helps your infection, it messes up your immune system and leaves it weaker than before. Side effects include vomiting and diarrhea, which aren’t very pleasing.

The onset of spring and summer is meant to be all about sunshine, colors, and outdoor trips. But is that not the case with you? Do you associate change of seasons with watery eyes, loss of voice, red nose, and going through endless boxes of tissues? Do you notice that there is a pattern to your allergy and you see them arrive at the same time every year? If you nodded for the above questions, then you are highly likely to suffer from a pollen allergy, hay fever, or as the doctor’s like to address it, allergic rhinitis. But the good news is that you are not alone. It is estimated that more than 25 million Americans suffer from signs of pollen allergies. It is also observed that kids are more vulnerable to catch season allergies than adults. You might be looking for ways to make your life allergy friendly by looking up treatment methods. But if you want to know the best reliefs, you must need to know more pollens, its causes, and the signs of pollen allergies. Let’s start by knowing what are pollens and how do they affect us. What are pollens? Pollens are powdery substances found in flowering plants, which help the plants reproduce their own species. Though some of the population is neutral to these pollens, there is a whole different set of people who are highly sensitive to them. Note that not every flowering plant causes pollen allergy. This is because only some plants like ragweed, oak, maple, etc., transfer pollens by releasing it in the air. Other plants use insects as the medium to transfer the pollen. Symptoms and signs of pollen allergies The signs of pollen allergies can be as simple as sneezing and coughing to something as fatal as tightness in chest and difficulty in breathing.

L-arginine is an amino acid which is present in food items such as white meat, fish, chicken, milk products, and red meat. It is also made in the human body and can be synthesized artificially in laboratories. L-arginine for erection-related problems is a great medical treatment for people who suffer from lifestyle or hereditary problems. After the intake, L-arginine is converted into NO (nitric oxide) that expands the blood vessels and promotes the blood flow in the body. L-arginine has various benefits. Many people take it as a dietary supplement for various reasons, such as: Lessening the blood pressure With L-arginine, erection function is boosted Boost circulation of blood in the heart ensuring a healthy heart Increase sperm count and motility Enhance the recovery process in injuries and surgeries Control pain in legs due to improper blood circulation L-arginine for erection-related problems is considered as one of the most popular treatments. The drug possesses a great potential of vasodilator. L-arginine for erection problems works similar to PDE5 inhibitor drugs such as Cialis and Viagra. One must take high quantities of L-arginine to find its performance such as erection strength and blood flow. Doses of about 6 grams, 8 grams or 10 grams must be taken depending on individual need. The dosage gives different results for different users. Therefore it is difficult to describe an exact dose value for the people. Men with erectile dysfunction (ED) can take high dietary supplements up to 1200 mg daily. You can even tray different doses of L-arginine different times a day. For example, a dose of 4000 mg in the morning and 5000 mg in the afternoon depending on your needs. If you combine the intake of pine bark along with L-arginine, erection function can be boosted. Being a great antioxidant, L-arginine enhances the blood flow.

Attention Deficit Hyperactive Disorder (ADHD) is characterized by symptoms such as a combination of inactivity, hyperactivity, or impulsiveness. Around 8 million adults suffer from the problem of adult ADHD in the USA. ADHD is a biological or genetic problem. The symptoms of ADHD mainly occur in childhood. Hyperactivity reduces in adulthood, however, impulsivity or inattentiveness many continue. People in the USA, who have had ADHD as children, have higher chances of suffering from adult ADHD. Some people get it diagnosed and treated in time. Those who haven’t diagnosed ADHD know about it in the latter halves of their life. Common symptoms of adult ADHD: The common symptoms of ADHD include restlessness, less concentration, and poor organizing ability. Adults with ADHD in the USA find it difficult to listen to commands/instructions, follow directions, concentrate, memorize details, and accomplishing tasks on time and managing them. The symptoms of adult ADHD vary from mild to significant depending on levels of severity. These symptoms can cause trouble in normal life and cast severe impacts at work, home, or school. Adults with ADHD in the USA suffer from anxiety disorders including bipolar disorder, depression, or psychiatric disorders. The comorbid disorders refer to the conditions when two or more of the problems mentioned above exist together. About 50% adults with ADHD in the USA suffer from anxiety disorders. If an individual has ADHD, he/she is likely to face the below symptoms: – Depression, chronic boredom – Bad mood (mood swings) and short temper – Lesser self-esteem and motivation – Procrastination and forgetfulness – Troubling relationships The problems caused by ADHD aren’t alike for everyone. Some individuals may find it difficult to work in certain situations, while some hunt for simulation. Some adults with ADHD are highly antisocial while others could be pro-actively social. Adults with ADHD in the USA might even have poor grades, either dropped out or have an underachieving record in school.

Skin-related diseases like psoriasis and eczema have become a deep source of concern for several people. They make people constantly worry about their appearance and reduce the quality of life. Psoriasis and eczema can be described as non-infectious skin diseases, and the most common symptoms are scaly red patches and rashes on the skin. These skin diseases lead to painful swelling and severe scaling. You also have to deal with plaques, burning, itching, and bleeding cracks. They may affect different parts of your body including feet soles, genitals, neck, knees, elbows, palms, and scalp. Psoriasis is a disease with a hereditary nature while eczema is an allergic reaction. What are the best eczema and psoriasis treatment options available? Popular eczema and psoriasis treatment options: Treatment options for eczema There are a good number of home remedies as well as medications available for treating eczema. Since it is an allergic reaction, you have to remove the things or circumstances that cause the allergy. It can be anything from changing the fabric softener or detergent to switching to a new climate. Take a bath with lukewarm water and apply moisturizing lotion all over the body You should do everything to prevent your skin from being dry. It is a good option to have showers or baths using lukewarm for around 10 to 15 minutes. A body cleanser or a mild soap can be used while taking a bath. You must dry yourself carefully. You should never vigorously rub your skin; therefore, you must ensure to pat your skin dry. After the bath, moisturizing skin lotions should be applied all over the body. You should not use any lotions with irritating substances including fragrances. Enough care should be taken not to come in contact with irritating fibers like mohair or wool. Never wear rough clothes and never scratch on the affected area You must not wear any rough, scratchy or tight-fitting cloth while facing eczema-related issues.

Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed. Initial treatment for plantar fasciitis There is a range of ways which can help a patient get relief in the condition of plantar fasciitis. The effectiveness of these methods has not been scientifically explored but has been found to give imminent relief to the patients. People suffering from plantar fasciitis need to rest their feet. In such condition activities which aggravate this condition must be limited. Running should be avoided as should be walking on hard surfaces. Inflammation and pain can be reduced by putting ice on the heel.

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further. The person affected from shingles rash should take a shower bath which will help in soothing the skin. This cool effect of the water will calm down the itching and will prevent the development of further blisters. Use of cool compress A cool and moist compress can also be applied in the area where shingles development has taken place. Doing this multiple times in a day will definitely help in reducing the incidence of itching and will relieve the symptoms of the shingles rash. This is one of the effective shingles rash treatments. Alternatively, a cloth soaked in cold water can also be applied on the rash and blisters.

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract. Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning. Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine.

Viruses and bacteria cause ear infections, and these occur more commonly in children rather than adults. Upper respiratory infections, wax buildup, environmental allergies, genetics, food allergies, fetal alcohol syndrome, nutritional deficiencies and internal injuries are some of the most common causes of ear infections. The common signs that point towards the ear infection include: Difficulty sleeping Ear tugging Poor or lack of response to sounds Fluid drain from the ear High fever Headache Diarrhea Pain in the inner part of the ear Minor bleeding in the ear The ear has inner, middle and outer parts. Each of these parts has a specific function, and together they help a person with the hearing. The outer ear is shaped like a leaf and captures traveling sound waves. There is also a section known as the pinna from which the sound waves enter the ear canal. The sound waves then reach the ear canal through the eardrum located in the middle part. This middle part of the ear also includes other ear organs like the anvil, hammer, middle canal, stir up and semicircular. The sound waves travel through this part into the inner sections of the ear. The inner part consists of parts like the Eustachian tubes, nerves, and cochlea. Sound waves travel through the canal and are sent to the nerves, from where the brain processes the sound. Considering the complex mechanism and structure of the ear and its three parts, the ear infection can occur in any one of these three parts. Out of all the infections that can occur, the one that occurs in the inner ear is the most serious. Ear infections need to be treated immediately to prevent further complications and damages like rupturing of the eardrum. Deafness and constant recurrence can also occur as a result of untreated ear infections.

A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey. The effect of the abovementioned foods may vary from one person to other. Therefore, it is better to maintain a strict watch on the diet to understand what is triggering the condition. Monitor fluid intake – As the fluid retaining capacity of bladder decreases, it is better to restrict the consumption of liquids. Drink water as much as you need and stay away from juices or any other fluids. This will help in healing the bladder condition gradually, which in the long run will increase the capacity of fluid retention.