High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications. And those of you who go for regular workout need proper doses of protein to undergo the tough training regimen. Protein powders come as supplements to increase the intake of proteins. Have them with milk or water. These dietary supplements provide the body with a high concentration of proteins. The protein found in the protein shakes are generally derived from plant and animal sources. Some of them are milk, eggs, soy, peas, and cranberries. There are different brands of protein shakes. You must buy the best protein shakes for women to boost the energy levels. The shakes are a complete amalgamation of vitamins, fats, and minerals. Thus, they are powerful energy boosters which tend to keep the body healthy. Benefits of protein shakes The growth of lean muscles: Protein shakes contain low content carbohydrates and have high levels of proteins. The development of saturated fats in the body is lessened. Proteins replace the body fats and ensure the quick growth of the body muscles. Control Satiety: The proteins take a long time to be digested by the digestive system. This means you can stay full for a long time. You won’t be tempted to eat again and again. Proteins control the appetite and give you the feeling of full-stomach. Good bone health: The macronutrient protein is necessary for good bone health. People who don’t have strong bones likely suffer from the problem of bone degeneration. Proteins from dairy products ensure a great bone health and proper calcium absorption.

The exact causes of irritable bowel syndrome (IBS) have not yet been identified completely. That is why the treatment primarily focuses on the relief of symptoms and helps the patient live as normally as possible. In a majority of the cases, controlling the mild symptoms of irritable bowel syndrome is not a big issue, and the patient can lead a normal life by learning how to manage stress and introducing the necessary changes in their lifestyle and diet. Patients must avoid foods that aggravate the symptoms and it is always advisable to do some exercise to find relief. Fluid consumption should be increased and enough sleep must also be ensured as well. Medication for IBS is not needed if your symptoms are moderate and lifestyle changes can bring results. If the symptoms are severe, medication for IBS become inevitable. Learn about dietary changes Stop consuming high-gas foods. If you are suffering from serious bloating or experiencing frequent gas related discomforts, your doctor recommends eliminating stuff like certain vegetables such as cauliflower, broccoli, cabbage, raw fruits and carbonated beverages. Stop eating gluten Research studies suggest that some patients suffering from IBS show improvements in diarrhea symptoms when they stop consuming gluten like rye, barley, and wheat. Stay away from taking certain types of carbohydrates Some people show great sensitivity to certain kinds of carbohydrates like lactose, fructans, and fructose commonly known as FODMAPs. These types of carbohydrates can be found in specific dairy products, fruits, vegetables, and grains. You should not undermine the importance of this aspect. Better relief can be achieved by eliminating these types of carbohydrates. Learn about medications Medications to control diarrhea There are over-the-counter medication for IBS like loperamide that are capable of addressing diarrhea. Bile acid binders also offer good results, but they should be taken under the supervision of a doctor because incorrect dose can result in bloating.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water. The gingerroot tea can be made in several ways. One of the best methods is to take a medium-sized crude gingerroot, and it should be cleaned thoroughly using warm water. It should be cut into 4 to 6 small pieces, and you must place them in a huge mug. A small quantity of lemon or nectar can be added as well. Then, boiling water has to be spilled over the cuts, and after a few minutes, you must turn off the heat. It has to be covered and steeped for 10 minutes. Add honey to this mixture. Coriander is really good Coriander offers a wide range of health benefits, and many people use it for treating indigestion.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia. There are many types of research and studies that suggest garlic is capable of curing almost any kind of illnesses. It is best to use fresh garlic. Just pop two small cloves of garlic, early in the morning to strengthen your condition. You can also add garlic to soups and other gravies that you eat every day. Cayenne Pepper You might know that cayenne pepper is used to treat high blood pressure, cancer, and other digestion issues. It is one of the most potent antifungal foods. It helps in clearing the lungs from mucus because of it’s hot and spicy nature.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration. Bone Broth : This is a healthy soup made with bones of animals and added herbs or vegetables. Drinking bone broth will help you get your needed dose of amino acids and electrolytes. Herbal Teas : Drink more of herbal teas like ginger tea, chamomile tea, orange peel tea, caraway tea, pomegranate tea, fennel tea, or even peppermint tea. Coconut Water : Coconut water does not suit everyone, but is found to be a good source of electrolytes. Fresh Vegetable Juice : Drink more of fresh vegetable juices, like carrot juice, as it will provide you with the required nutrients and energy and will also keep you hydrated.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor. Then raise your buttocks from the ground. This helps in tightening your abdominal muscles and also activates your hip. You should hold your body in this position before you bring it down. You can do two or three sets with ten repetitions every day, and gradually increase in numbers. Usage of ice at the affected area One of the best ways of treating hip bursitis is by placing ice cubes on the affected area. You can do so by taking a couple of ice cubes wrapped in a cloth and then placing it directly on the affected area for 10 to 15 minutes.

Bladder control problems can be a very embarrassing situation for most people. Some people suffering from urinary incontinence or bladder leakage tend to lose some amount of urine performing simple tasks like running, coughing or sneezing. An inability to control bladder function, however, can be quite bothersome for the patient. Things that fall under this ambit include frequent trips to the washroom or untimely leakage of urine. While many people tend to skirt the issue because they feel embarrassed, the problem itself can be avoided. In most cases, women, more than men seem to be the ones facing trouble with bladder control. It is advisable to seek bladder leakage treatment at the earliest to treat the problem before it worsens. When must one seek bladder leakage treatment Bladder leakage can be a major inconvenience. Apart from the actual problem itself, people also feel a certain amount of stigma tied to it. People who face problems with bladder control are more likely to avoid crowds and social gatherings to avoid any untoward incidents. Being unable to control urine flow holds the person back from engaging in physical activities and sports because of the fear that they might trigger an unfortunate incident. If you experience urine leakage once or twice, it’s likely nothing out of the ordinary. But if this unintentional urinary leakage becomes a recurring phenomenon, or it hampers the quality of life for the person, you should seek medical help. Visit a urologist or a general physician to undergo bladder leakage treatment and nip the problem in the bud. Bladder leakage treatment The first step of bladder leakage treatment involves the urologist understanding the patient’s medical history. This includes frequency of urination, urination patterns and how long the patient has faced bladder leakage problems. This helps diagnose the reason and type of urinary incontinence the patient might be facing.

The sciatic nerve is the biggest single nerve in our body. It is made up of several nerve roots that come out at each section of the spinal cord. All these nerve roots combine at the base of the spinal cord in the lower back to form one big sciatic nerve. The sciatic nerve branches out into several individual nerves which go down to the buttocks and the legs. Sciatic nerve pain is caused due to compression of the sciatic nerve over time. It is rarely caused by an injury or by accident. It is a severe pain that starts at the base of the lower back and shoots down the buttock and one leg. The degree, intensity, and frequency of the pain differ in different people. Some people experience inflammation and mild pain which makes it difficult for them to sit. While others experience an excruciating pain that makes them unable to stand, shift or even move a toe. The sciatic nerve pain commonly occurs in middle-aged people. Read on to find out some easy and effective sciatic nerve pain relief measure: Visit a Chiropractor A chiropractor specializes in diagnosing and treating neuromuscular disorders. They manipulate the spine and the nervous system effectively. Research has shown that it is possible to treat sciatic nerve pain by getting regular chiropractic care. The procedure runs for a few weeks, and you don’t have to resort to surgical methods. A chiropractor will help soothe the pain and relieve any inflammation or soreness in the leg and lower back muscles. It is done by manual manipulation of the nerves around the spinal cord. It will remove any barriers from the nerves and ease out the pain. Exercise daily While there are a lot of alternative treatments other than surgeries and drugs, exercising daily is also a good way to keep sciatic nerve pain at bay.

Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation. Eating three oranges in the morning and in the evening helps treat constipation effectively. You should consume an orange without peeling off the fibers. Coffee Coffee is known to be a natural stimulant and helps immediately clean the digestive tract. It also helps keeps the system clear and running. However, it is recommended not to have more than two cups of coffee every day as it can have a reverse effect because of its diuretic nature, i.e., coffee is loaded with caffeine and it makes one urinate frequently. When it is consumed in excess, it leads to dehydration in the body and often causes constipation.

Your sex drive or libido can play a huge role in your life. When your libido is facing a nose dive, it can be frustrating and embarrassing as well. However, a lot of men face this issue, and here are a few male enhancement techniques that can help change your sex life for the better. Make Sure You Stay Active Staying active can positively contribute not just to your general health but your sexual health as well. You should know that your blood circulation and pressure plays an essential role in your sexual performance. One of the major causes of erectile dysfunction is improper blood circulation. Indulge in cardiovascular exercises often and make sure you exercise as regularly as possible. Ensure that you do light exercises every day and a more vigorous regime a few times a week. Research shows that men who are physically fit and active have lesser chances of having a loss or decrease of libido, as opposed to men who lead an unhealthy lifestyle. Incorporate Meats Into Your Diet The nutrients in meat can help with your blood flow. Omega-3 fatty acids found in fish like salmon and tuna can help your circulation. Vitamin B-1 found in meat like beef and pork can help improve the functions of your nervous system, which includes signaling your brain activity concerning your penis. Eggs are high in proteins and vitamin B, which can significantly influence the hormonal balance of your body. Don’t Forget The Fruits And Vegetables Fruits and vegetables are great for your health—that’s a no-brainer. The best part though is that they can do wonders for your sexual health too. Vegetables like onion and garlic can help with the improvement of your blood circulation, bananas can boost your stamina, and the abundant amount of potassium it contains can maintain lower blood pressure.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.