Ear infections are most prominent in individuals during the rainy season. High outdoor temperatures such as those exceeding 38 o C could induce ear infections. Children are more vulnerable as compared to adults getting an ear infection. Ear infection symptoms often come into effect in little time. Timely treatment must be considered in case of severe ear infections. Different ear infections have different treatment methods. Symptoms of Ear Infection Pain in the ear Feeling unwell Low energy levels Inaudibility Discharge from the ear Feeling of fullness inside the ear Flaky skin both, in and around the ear Children and babies can have some other symptoms when they have an ear infection. These include: Irritability Restlessness Difficult in maintaining balance Disinterested in eating Tendency to rub or pull ears Let’s run through some of the key differences between inner and outer ear infections. Inner Ear Infections: Children are more vulnerable towards getting an inner ear infection. Most common causes are flu and colds. These affect the ear canal or the tube that connects the eardrum to the outer ear. Outer Ear Infections: Adults are more vulnerable, particularly in the age group of 45 to 75 years. The underlying cause is often something that irritates the ear canal. This may include swimming or a skin disorder like eczema. Outer ear infections affect the eustachian tube. This is the tube that runs from behind the eardrum right up to behind the nose. Basic Do’s and Don’ts while Healing Ear Infection: In most cases, ear infections would heal by itself within 2-3 days, but this depends on the severity of the infection. In the meantime, there are certain things you could do to reduce the discomfort. Do’s If you need to go for painkillers, use paracetamol or ibuprofen. Children below six years should avoid using aspirin.

Any type of allergy can be exhausting. Most allergies can make the strongest of us feel weak and worn down. Sinus allergies are some of the most excruciating ones. These allergies can overwhelm most people and can make even the most trivial day-to-day tasks seem overwhelming. Studies have shown that allergies if left untreated can worsen. This can cause infections as well as complicate the functions of the body in numerous ways. These range from stomach ailments to complicated heart issues. This is why doctors recommend treatment as soon as possible. The recommended approach towards allergies has always been prevention. Protecting the body means preparing and understanding allergies. The first crucial step towards combating allergies would be to understand what the possible sinus allergy signs are. Once the sinus allergy signs have been identified, the next step is symptomatic treatment. This means treating the symptoms to help weaken the overall allergy. The ideal situation for this form of treatment is that the allergy itself will become manageable and heal itself. However, if the body doesn’t recover naturally, medication is recommended. It is crucial to identify key sinus allergy signs by recognizing the symptoms of the possible allergy when it begins to manifest at an early stage. Here are some of the key sinus allergy signs. Nasal identifiers The first sign of any allergy is any kind of irritation inside the nose. These irritations can manifest in different ways. Watch out for any itching inside the nostrils. This itchiness can escalate to sneezing which is the second sinus allergy sign. Provided the itch and sneezing persist, the third sign of an allergy is a stuffy nose. Sinus allergy signs initially are similar to those of a common cold. The final nasal identifier for sinus allergies is a runny nose. If all four symptoms persist over a period of time, it might be an indication of an allergy.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea. Cayenne Pepper Cayenne pepper has high amounts of capsaicin which helps in releasing the mucus from the respiratory passages. Cayenne pepper is one of the best pneumonia cough treatments. It also has beta-carotene that helps keep the mucus membranes in good condition. You can make a mixture of lemon juice and a small amount of cayenne pepper. It is a very effective blend that is sure to provide you relief when you drink it few times a day. You can also mix it with carrot juice. Fenugreek Seeds Fenugreek seeds are known to have mucolytic properties that will break the congestion.

Pain, be it any, poses some certain challenges in one’s healthy life. Besides being annoying, chronic pain can also compel you to take a leave not only from work or college but also from things that you love doing, or do on a regular basis. In an age, where we are all bound with limited time to work on our commitments and keep up with the fast-paced life, pain and aches can get on our way and prove to be distressing. We have rounded up the top-rated chronic pain medicines to help you battle out the chronic pain and lead a life full of bliss. Chronic pain medicines to help you break free from severe pain Chronic pain medicines are often known to keep the chronic pain under control. However, in several cases, chronic pain medicines might as well take weeks to show any signs of effect. Chronic pain medicines are always suggested to be used along with the other known treatments; counseling, physical therapy to name a few for best results. Pills for pain Most of you would like to begin with chronic pain medicines that have the lowest levels of side-effects (acetaminophen for suppose). The dose or medicine would be changed as per requirement. Be extra careful before popping in medicines, and follow all the given instructions. Acetaminophen like Tylenol Anti-depressants like Duloxetine or Amitriptyline. Nonsteroidal anti-inflammatory drugs ( NSAIDs) like aspirin, naproxen, ibuprofen Anticonvulsants like pregabalin or gabapentin Opiate pain pills like hydrocodone (Norco, for example). Some of the most recommended painkillers and all that you need to know about them Acetaminophen This particular medicine aims to treat a large variety of severe and chronic pain. It is worth remembering that most prescribed medicines and over-the-counter medicines possess acetaminophen. If you are not careful enough, you might swallow down more acetaminophen than required thus giving way to liver damage, especially if you are too much of an alcohol lover.

Children are more vulnerable to dust mite allergies as compared to adults. Dust mites are a classification of arachnids which are not visible to the naked eye. These are most likely to thrive in environments which are as follows: Warm Humid Dark Dust mites form a large section of house dust allergens. Some other places where dust mites are likely to live are as follows: Mattresses Pillows Carpets Upholstered furniture Dust mites are present in homes all through the year. However, their numbers are higher during days with higher humidity. Dust mites feed on dander. Dander is the flaking of an animal’s skin. Therefore, if you have a pet animal, you are more likely to have to deal with dust mites. When dust mites are in the bedroom, it does not indicate a lack of cleanliness. It’s simply bad ventilation and high humidity which creates this environment. This environment is perfect for dust mites to thrive. Symptoms of a dust mite allergy Dust mites have over a dozen allergens. This makes the likelihood of an allergy caused by dust mites, fairly high. Symptoms are often the worst during mornings and at night when you come across dust mites in bed. Dust mite allergies are at the highest during the latter months of summer and spring. However, they prevail all around the year. Some of the symptoms associated with dust mite allergies are as follows: Itchy eyes Eczema Sneezing Colds and coughs Congestion Treating a dust mite allergy For treating dust mite allergies, over-the-counter medicines could be very effective. A nasal spray for dust allergy could be useful for helping you get over symptoms such as follows: Running nose Cold and cough Congestion Some common queries people have before they decide which nasal spray to opt for are as follows: Does one need a prescription for the nasal spray?

Estrogen is an important hormone that supports the growth of the female anatomy and helps regulate menstruation. When menopause sets in, the ovaries are unable to produce enough estrogen and as a result, the vaginal health deteriorates. This makes the vaginal wall drier, less elastic, and thinner. This condition is medically referred to as vaginal atrophy and generically called as vaginal dryness. Today, let’s take a look at methods of vaginal dryness treatments and how they work to fix the associated symptoms. Lubricants/moisturizers Lubricants, either in the form of a gel or liquid, can be applied to your vagina or the penis of your partner while having intercourse. This is a type of vaginal dryness treatments that is mostly used to provide relief from irritation or pain while having sexual intercourse by providing ample moisture to the vaginal lining. These can be procured from pharmacies and local stores without any prescription. Depending on their composition, there are four types of lubricants: Oil-based: Petroleum jelly, mineral oils, baby oils Water-based: K-Y Jelly, Summer’s Eve, FemGlide Silicon-based: Durex, Pure Pleasure, Pink Natural: Jojoba oil, aloe oil, coconut oil In case your vaginal dryness has become a constant irritant, which extends beyond painful sexual intercourse, vaginal moisturizers may be a more effective solution. These have a more long-lasting effect in comparison to lubricants and can be reapplied after regular intervals. Similar to lubricants, vaginal moisturizers are also available to the stores and you can buy them without a doctor’s prescription. Some well-known moisturizers for vaginal dryness treatment are Moist Again, K-Y Liquibeads, and Replens. One is, however, advised to not use oil-based lubricants, as these are known to cause the breaking of latex condoms during intercourse. Diet Studies have shown that low dose estrogens—phytoestrogens—that are found in certain herbs and foods can alleviate the symptoms of a dry vagina.

Shiny and voluminous hair is not only a sign of beauty but also speak volumes about the good health. However, maintaining them is not an easy task. The health condition of your hair depends on various nutrients, which are used by your body for their growth and repair. To help you keep your hair healthy, we have drawn up a list of some of the best vitamins for hair growth. Read on to know more. Vitamin A An important vitamin for proper hair growth is the vitamin A. It contains antioxidant properties that help in keeping the scalp moisturized by the production of sebum. Sebum is a natural oil made by the skin glands which makes your hair glossy. Vitamin A offers faster hair growth and sufficient thickness. Vitamin A rich foods include: Egg yolk Sweet potatoes Milk Spinach Mangoes Carrots Dried apricots Niacin (Vitamin B3) One of the 8 B vitamins, niacin is a necessary nutrient that is required for proper functioning of the body. Its chemical composition (nicotinamide) helps to improve skin function. Niacin ingested orally or applied to the scalp protects the scalp and hair from damage caused by sun/UV rays exposure. It makes your hair less brittle and provides more luster. Foods to eat for vitamin B3 deficiency: Tuna Mushrooms Avocados Turkey Biotin (Vitamin B7, Vitamin H) A part of the vitamin B family, biotin is a water-soluble vitamin that is also known as the hair growth vitamin, vitamin H. A part of the vitamin B family. This vitamin works to complement hair growth by activating the amino acids and fats that are essential for maintaining the structure of the hair protein keratin. A deficiency of this vitamin can lead to hair loss and sparse growth. Research has shown that intake of biotin coupled with an external application made hair grow back in areas where hair shedding had taken place.

The normal body temperature is 98.4 degrees Fahrenheit. Elevated body temperature causes a fever. A fever is not necessarily a bad thing as it happens when the body tries to fight an infection. It is the body’s defense system against bacteria and viruses, and they cannot withstand higher temperatures. A fever is only one part of the infection. It is generally accompanied by a sore throat, sinus, cough, congestion, joint pains, fatigue, and nausea. These are mild or severe based on the extent of the infection. If your fever runs above 104 F, then you need immediate medical attention. It can lead to convulsions and more complex issues. You can try home treatments for a fever that are mild as they are sure to give you immediate relief. You should consider medication if the fever persists for a longer duration. It is best not to take too many medications as they may have side effects. Home Treatment For Fever Here are a few things you can try at home. They will help you recover faster. You need first to check your temperature and assess the symptoms. Any temperature over 100.4-degree Fahrenheit is considered as a fever. The first thing you need is rest. So stay in bed and relax as you need to do this for fast a recovery. Fevers also bring joint pains and so the rest will help soothe the pain. There will be a lot of fluids lost due to sweating. You need to keep yourself hydrated with water and juices. Try having ice chips if it’s hard to keep fluids down. Soup is also considered to be a comfort food for fevers. Make sure that you stay cool. You can use extra layers of blankets if you have chills. Take a bath with warm water so that you feel fresh.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect. The warm water will soothe the inflamed area around the boils and help the puss reach the surface of the boil, causing it to burst and heal. Tea Tree Oil Tea tree oil is one of the best natural antiseptics available to us. It is used extensively to treat all kinds of skin problems like acne, bacterial infections and boils. Take two to three drops of tea tree oil and put it directly over the affected area. The oil will soothe the skin and help prevent further damage. Tea tree oil drops can also be mixed with warm water in a bathtub before you soak your body in it.

Our feet bear our entire body’s weight. They help us to stand upright, walk, jump, run, i.e., conduct all physical activities that require one to move from one place to another. However, our feet are usually taken for granted. Any discomfort to the feet should always be taken seriously as a fatal condition might impair us from performing even simple activities like walking to the washroom. A common complaint of diabetes patients is burning feet pain. Basically, burning feet sensations may be nothing to worry about or can be indicative of a critical health issue. The situation differs from person to person. It is best to seek professional help to be sure. Doctors do treatment for burning feet pain relief. Neuropathy In most cases, doctors diagnose neuropathy to be the root of the problem. This is a condition where a person suffers from a sense of burning or pain, usually on the soles, that generally worsens during bedtime. Burning sensations in the feet may be indications of nerve damage. The patient usually suffers the discomfort due to the nerve fibers getting damaged and overactive. These nerve fibers send signals to the brain, though there is actually no cut or wound in the feet. Some patients may also feel numbness, tingling feeling in the feet, tenderness, or hypersensitivity. The symptoms may vary from person to person. In case you visit a specialist at the very onset of the problem, the doctor can suggest you necessary advice to prevent further nerve damage and provide burning feet pain relief solutions. Causes of Burning Feet Pain Burning feet pain is most common in patients with diabetes. However, some other health conditions may also result in burning feet pain. Some other disorders are as shown below. Alcohol abuse Nerve damage High blood pressure Chronic kidney diseases Hypothyroidism or low thyroid level Vitamin B deficiency Gout Nerve entrapment Lyme disease Athlete’s foot Trauma HIV/AIDS Fatigue Metal poisoning Contact dermatitis Erythromelalgia Fluid retention Circulatory disorder Inflamed blood vessels Sarcoidosis Exposure to chemicals or toxins If a person is already undergoing treatment for either of these health concerns, the pain or irritation of the feet is likely to get resolved with time.

Insomnia is a complicated condition that leads to people not getting a proper sleep. It is also known as sleeplessness. People find it difficult to stay asleep if they have insomnia. Anyone suffering from insomnia never gets a satisfied sleep and therefore feel fatigued, face difficulty in concentrating, and lack energy. Their performance also diminishes, and they suffer from stress and mood swings. Types of Insomnia There are mainly two types of insomnia conditions – Acute Insomnia which is not a serious condition and is usually influenced by life circumstances such as excitement or shock. This type of insomnia is temporary and flees away with time. The other type of insomnia is chronic insomnia which is rather more difficult to handle as it occurs for more than a month. Chronic insomnia tags along with many causes such as environmental change, indefinite sleeping habits, heavy workload and it could even be a result of side effects of certain medications. There are a number of medications available for treating insomnia. The treatment may vary from person to person depending upon what kind of insomnia they are suffering from. Insomnia Medications The following drugs help in treating insomnia to a large extent. However, these drugs should be consumed in combination with proper sleeping habits. • Zolpidem : Zolpidem or Ambien or Intermezzo are the medicines that help in getting a sound sleep. However, this insomnia medication may not suit some people as they woke them up at night. This drug in most cases helps you sleep properly for long hours. An extended version of Zolpidem is available called Ambien CR. Zolpidem is also approved by FDA in oral spray form called Zolpimist which can be used for treating acute insomnia. • Eszopiclone : Eszopiclone or Lunesta helps a patient suffering from insomnia fall asleep in no time.

A type of degenerative condition, arthritis is a painful disease characterized by the inflammation and stiffness of joints. At the moment around 55 million adults in the country are diagnosed with this condition. Rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis are some common types of arthritis. Medical professionals mostly treat arthritis with anti-inflammatory medicines and pain-relievers. However, due to the medications’ potent nature, their long-term use might not be suitable for all patients. In such a situation, individuals should also consider implementing healthier lifestyle changes like dietary modifications and exercise. Likewise, one can try using herbal remedies for arthritis pain mentioned below. These can help gain fast relief in case of any unexpected flare-ups. Eucommia – Native to China, Eucommia bark is an exotic herb that is used for alleviating arthritis symptoms, especially joint pain. Moreover, Eucommia benefits by fortifying the tendons, ligaments, and bones which makes it a useful herbal remedy for arthritis patients. Usually, Eucommia is consumed in the form of supplements. This herb can also be beneficial for regulating diabetes and preventing neurodegenerative diseases like dementia. However, before consuming Eucommia one should seek their physician’s guidance, particularly, if they are suffering from blood pressure problems. Thunder god vine – Like Eucommia, thunder god vine is also a primitive Chinese herbal remedy. The extracts from the roots of this exotic herb encourage restraining an overactive immune system. Therefore, this type of herbal remedy of arthritis can be instrumental in managing the symptoms of rheumatoid arthritis which is an autoimmune disorder. For gaining the best outcome, one should topically apply its extract to the inflamed joints. The long-term use of thunder god vine is not recommended as it could cause skin rashes. Likewise, individuals dealing with osteoporosis should abstain from using this herb as it could diminish the bone strength.