The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy. This hormone is needed in the adulthood phase and old age as well. One has to maintain optimal qualities of this hormone to ensure good health and body composition; it also plays a vital role in making your body resistant to diseases and improving sexual function. If you do not wish to consume any supplements, the following are some natural testosterone boosters you can try. Follow a good stress management technique Many people have become victims of unwanted stress. When you feel stressed all the time, your body produces high amounts of the stress hormone called cortisol. It adversely affects the ability of your body to produce testosterone. You need to manage your stress well by following the right techniques to keep the right amount of testosterone in your body. Workload needs to be reduced and practicing meditation or yoga helps you manage work-related stress. You have to follow a good exercise regime daily and getting engaged in relaxing activities such as listening music and reading motivational books lower your stress to promote the production of testosterone effectively. Cross check your medications Several research studies show that certain medications such as Opioid drugs and Glucocorticoid drugs reduce the testosterone levels available in your body. If you are taking any such medications, you should not stop them abruptly. It is always advisable to consult with your doctor before making any changes.

American Gastroenterological Association opines that probiotics are good bacterial strains which benefit the health of its consumers. It would help people with digestion if taken on a regular basis. It is also supposed to work as a shield against illness-causing bacteria. The best way to include this bacterium in your diet is through yogurt which consists of living organisms. In the USA, most brands of yogurt contain probiotics however the idea is to consume the one in which the organisms have been added after the heating process. Thus, you need to check the label to ensure that you are buying the right thing. The one to purchase must have “live and active cultures” on the packaging. Here is a list of the most popular brands that make the best probiotic yogurts. Activia Activia, which is manufactured by the world-renowned company, Dannon, is available in an array of flavors like mixed berry, strawberry, vanilla, prune, and cherry. It comprises of several healthy varieties of probiotics such as Streptococcus thermophilus, Bifidobacterium lactic and Lactobacillus bulgaricus – a specific probiotic culture meant for digestion and regularity. ‘Applied and Environmental Microbiology’ published a study in the July 2006 issue conducted by Marina Eli where he mentioned that both Streptococcus thermophilus and Lactobacillus bulgaricus survived through the entire digestive pathways continuing to enhance regularity and digestion. Dannon says that each 4-oz serving of yogurt is filled with billions of live cultures for the consumers to take benefit of. Yoplait Original The manufacturer ensures that Yoplait Original contains scientifically proven probiotic cultures along with vitamins A, D, and calcium. Though it has several cultures it lists Lactobacillus acidophilus as its main organism. According to the University of Maryland Medical Center, this is most widely used probiotic. It helps in forming substances that would make your stomach or intestines non-friendly toward bad bacteria which may make you ill.

The condition of hemorrhoids, also known as piles, refers to swollen veins in your lower rectum or anus. When you strain during the bowel movements, hemorrhoids are bound to develop, and increased pressure on the veins during pregnancy also leads to swollen veins. There are two types of hemorrhoids, and they include internal hemorrhoids (inside the rectum) and external hemorrhoids (outside the rectum). What are the most effective hemorrhoid pain relief methods? Sitz bath in warm water The most popular hemorrhoid pain relief for managing pain is warm sitz bath. It is a very effective method to get relief from pain. You need to sit in around 3 inches of warm water for 15 minutes, and it should be repeated several times a day. This method controls the swelling in the area and creates a relaxing effect on the clenching sphincter muscle. Applying a small amount of petroleum jelly Sometimes, the pain during bowel movements can become intense. In such a situation, you can apply a small amount of petroleum jelly inside your anus to reduce the pain. This is an effective hemorrhoid pain relief method. Use creams, witch hazel, or ice pack An over-the-counter cream or ointment can be applied containing hydrocortisone, and it helps reduce itching and pain. Another option for hemorrhoid pain relief is to use a numbing agent or pads that contain witch hazel, and the witch hazel can be dabbed on the irritated hemorrhoids. You can also experiment by placing a simple cold pack on the affected area for a couple of minutes to control the swelling. Switch to a high fiber diet If you want to get hemorrhoid pain relief and get rid of piles, you should switch to a high fiber diet. Processed foods should be avoided, and high fiber foods such as nuts, fruits, vegetables, and whole grains should be taken to avoid constipation.

The term diverticulitis triggers your think tank as very few people are precisely aware of this health issue. Diverticulitis is a crucial medical condition in where large inflamed pouches are built within the lining of the large intestine. These pouches are medically termed as diverticula. When the large intestine turns weak, it paves the way for pressure thereby compelling the intestine to protrude or swell up through the colonic wall structure. An early diagnosis of this medical condition can help you cure it at a very basic stage. This issue aggravates with time and age if not been properly catered to. In serious conditions, if the diverticula get infected it might also tear up within the body thereby leading to nausea, fever, abdominal pain, and bloody bowel. Here are a few handy tips which will help you in avoiding diverticulitis and maintaining a healthy digestive system. Avoid intake of nuts If you are a person who cannot sustain without dry fruits and nuts, then it is time to bid goodbyes to them as excessive consumption of nuts is included in the foods that trigger diverticulitis. These foods irritate functioning of the intestinal tract thereby swelling it up. Seeds found in fruits and veggies namely strawberries, cucumbers, raspberries, and tomatoes also irritate the intestinal lining thereby causing inflammation. Vegetables cooked with their skin on too contain elements that trigger diverticulitis. Gaseous food Doctors advise against regular intake of fast food or roadside food as it weakens the stomach’s immune system thereby making it one of the foods that trigger diverticulitis. Fast foods are difficult to digest and hence puts immense pressure on the intestine. There are also a few vegetables which are high in the gas content namely beans, carrots, broccoli iceberg lettuce, cabbage, and so on. Whole grains High fiber foods that trigger diverticulitis should be a complete no-no in your diet.

Leg cramps often tend to abruptly wake a person up in the middle of the night. It may also happen during physical activities such as running or cycling. These cramps cause a lot of pain and it can last up to 10 minutes. Some cramps may last only for a few seconds. What are the best remedies for leg cramps? Table salt This is one of the popular home remedies for leg cramps. This method eases cramp pain. A small portion of table salt must be taken into the palm of your hand and you need to lick it up. Salt gets engaged in the process of replenishing the reduced electrolytes available in the body. Since salt is easily available, this is one of the easy remedies for leg cramps. There are sports drinks available in the market containing electrolytes and you can drink them to get relief from cramps. Stretching your leg and walking a bit Nobody can predict when would leg cramps strike. The immediate step you can do is to stretch your legs out and the toes should be directed towards your chin. If you are lying down on the floor, you must get upright and walk some distance. These simple steps bring immediate relief from cramps. Massage the leg and apply a hot water bottle on the affected area When a leg cramp occurs, one of the simple things to do is to massage the tightened muscle in a gentle way. You can also apply a hot water bottle on the cramped area to make the contracted muscles relax. If you are worried about leg cramps in the night, take a hot a hot shower before going to bed for preventing the occurrence of the cramps at night. Chamomile tea If you are experiencing leg cramps frequently, you can drink five cups of chamomile tea during the daytime for two weeks.

Urinary incontinence is a severe bladder problem. Some urine may leak out while laughing or sneezing of one is suffering from urinary incontinence. The problem of urinary incontinence has affected more than 12 million people worldwide. Many people who suffer from urinary incontinence are generally embarrassed to share their problem with family and friends. However, there is nothing to worry about. Visit the urologist, and they will help you overcome the problem with effective medication and treatment. Bladder control products are hygienic products which can prove helpful to manage the problem of urinary incontinence. Absorbent products tarp the leaks and soak up the moisture from the skin. You don’t feel wet. Disposable underwear, pads, liners, and reusable underwear are some of the popular bladder control products. Thus, you can wear them for long durations and stay dry. The absorbent products have saturation points which reveal how much liquid they can hold. All the above-mentioned products have different tendencies to absorb the moisture. It is difficult to define a standard absorbent product. Different brands provide absorbent products. You can try different products and choose the best which works the best for you. The disposable absorbent products have a waterproof backing. The durable waterproof backing prevents the leakage of the liquid to the clothes. A breathable plastic cover is the latest waterproof backing technique used to prevent liquid reach to clothes. It is soft and prevents skin irritation. How to choose the right bladder control products? There are different makes and models of bladder control products. The right fit for you depends on your lifestyle and body shape. The pads are curve shaped. Pads have elastic which keep them in fixed positions and prevent the leakage from the edges. Liners are long and broader as compared to pads. They are more comfortable and give strong front-to-back protection.

Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition. Erectile dysfunction often affects the self-esteem of men in an adverse way and many hesitate to express their problems. If you too experience similar conditions, it will be better for you to get treatment instead of confining yourself. The following are some of the most effective ED treatments. Rhodiola Rosea – Studies have proven the fact that consuming 200gm of Rhodiola Rosea daily for three months can bring back the lost charm of your sexual life. Consuming this herb as per instruction will not just help you get back the erection, it will also help you retain the erection for a significant period of time. This is one of the most effective ED treatments. Panax ginseng – Also known as the red ginseng, this is a popular choice among men not only in the United States but also all across the globe. Popularly known as the natural Viagra, it has time and again proven itself as the best choice for treating erectile problems. The high anti-inflammatory property of the herb helps in getting an erection by improving the flow of blood throughout the body, including the penis. Not just that, it also gives a boost to the lung function. Thus, you can improve your overall health along with your sexual health, thereby making it one of the most effective ED treatments. Surgical treatment for erectile dysfunction – Medications are available for the treatment of erectile dysfunction.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.

Most of us suffer from the common problem of low energy. We feel tried after executing a bit of day’s work. A full night sleep relieves fatigue. But if the fatigue problems are chronic, they must be considered. You must drink energy supplements which contain essential vitamins and minerals. The energy supplements increase the energy levels. Some of the main benefits of energy supplements include improved health with high energy. They boost the physical and mental performance along with improving focus and concentration. Minerals such as magnesium, potassium, and iron boost the nutritional deficiencies. Overall the energy levels are boosted. Find below some of the most popular and best energy supplements: Vitamin B12: Vitamin B12 is the main requirement for metabolism in the cells. The complete process of energy creation which is also known as Kreb’s Cycle or Citric Acid Cycle is based on it. Iodine: Include the iodine foods which include sea vegetables, seafood, and leafy vegetables in your diet. Iodine is used by the thyroid to produce essential hormones which are necessary for the body. These hormones control the body metabolism. You can take the supplements of B12 such as red meat, milk products, mussels, and clams. Melatonin: Melatonin is found in the pineal gland. The release of melatonin has a great impact on the energy metabolism. Low amounts of melatonin results in frequent fatigue and early brain aging. The production of lights reduces if you do not turn off the lights while sleeping. Improper sleep can cause the melatonin imbalance which results in frequent fatigue, obesity, and high blood sugar levels. Meat, fruits, vegetables, and grains contain a good amount of melatonin. Magnesium: Magnesium possesses many benefits for human health. It ensures proper functioning of brain, muscles, and nerves. Reduced levels of magnesium contribute to low energy.

Finding an appropriate razor for sensitive skin can be a difficult task. This is because many companies claim to have top razors for sensitive skin. To make the task easier for an avid razor user, here is a list of top razors for sensitive skin. You may choose from the razors listed below and make your shaving experience easy. Merkur Progress Adjustable Safety Razor This is one of the top razors for sensitive skin available in the market. Its two-piece design along with a plastic knob at the bottom and a smooth handle makes shaving a pleasant task. It also comes with an adjustable head, which makes it truly unique and distinct from the others. The heavy weight of the razor ensures that by application of a median force, even the most coarse of the beard will get straightened and will not cause any discomfort to the skin. It is adjustable, easy-to-clean, and can be used both aggressively and mildly depending upon the need of the user. The Bluebeards Revenge Double Edge Safety Razor Some people prefer double edge razors, and if you are among those, you can count on the Revenge Double Edge Razor. It is among the top razors for sensitive skin. Ordinary razors have an imminent problem that the blades soon become blunt. This double edge safety razor, however, has chrome plating, which ensures a long life for the blade. People who prefer to use lightweight razors will also find this one to be useful as it weighs only 60 grams. The razor is long lasting, and the handle and blades are both chrome plated which ensures a long usage. It also helps in providing precision shaving experience to the user owing to its lightweight. However, the handle is bit slippery and needs to be dealt with care.

It is common knowledge that oily skin is more prone to pimples and other skin problems which occur due to excessive production of oil from sebaceous glands. However, if oily skin is properly cared for, getting rid of oily skin is easily possible. No 7 Foaming Cleanser Cleansing with a foamy formula is the best bet if you are suffering from oily skin. No 7 Foaming Cleanser is one of the best face wash for oily skin and will help you deal effectively with excess oil. The cleanser helps a person deal with oily skin since it helps in breaking apart and dissolving of oil on the skin surface. This cleanser effectively works in reducing oily skin due to zinc found inside the cleanser which effectively helps in regulating the amount of oil in the skin. Avene Cleansing Foam This face wash is a popular face wash for oily skin since it is formulated with glutamic acid which helps in cleaning and removing of extra sebum. It also makes a person smells fresh and those who apply it on regular basis feel the difference for themselves. Dr. Schweiger Skin Solution Refresh Cleanser Doctors usually recommend avoiding those face wash which has a fair proportion of salicylic acid. The ones containing salicylic acid is not considered as an ideal face wash for oily skin. Using such a cleanser can rob your skin from its share of natural oils and using such a face wash can cause the production of more oil since the skin will become very dry. In such a scenario, a gentle cleanser that has a fair proportion of aloe or glycerin should ideally be used. Dr. Schweiger Skin Solution is one of the recommended face wash for oily skin in such cases as it contains an effective aloe-cucumber formula and will help clear the pores without any stripping of the skin.

Pristiq antidepressant, also known as desvenlafaxine, belongs to a group of drugs called selective serotonin and norepinephrine reuptake inhibitors (SNRIs). Pristiq antidepressant is known to increase the serotonin and norepinephrine activity in the brain, thus regulating mood and helping people dealing with constant mood swings and depression. Prescribed to treat serious depressive conditions, Pristiq antidepressant should not be had if an individual is being already treated with either linezolid or methylene blue injection. It is best not to have Pristiq antidepressants 7 days before or 14 days after having had an MAO inhibitor, like methylene blue injection, isocarboxazid, linezolid, rasagiline, phenelzine, tranylcypromine, or selegiline. People starting a course of antidepressants may experience suicidal thoughts about suicide. What is important here is to be consciously aware of the mood shifts and report it to the doctor in order to get better medical help. Pristiq antidepressants should not be had if you are sensitive to desvenlafaxine or venlafaxine (Effexor). There are certain medications that have been observed to negatively interact with Pristiq antidepressants and can lead to a serious condition known as serotonin syndrome. It is best to be clear of the medications that you are taking and give a full note to your doctor if in case you are taking herbal products, opioid medicine, or other medication for depression or any other mental illnesses. Following are the points that should be clearly conveyed to your doctor or physician before starting Pristiq antidepressant. To be sure that Pristiq is safe for you, tell your specialist if you have ever had: – Heart disease, heart stroke, and/or high cholesterol levels – High blood pressure – Bipolar disorder (also termed as manic depression) – Depression – Suicidal thoughts – Liver or kidney disease – Glaucoma – Seizures or epilepsy – A bleeding or blood clotting disorder – Low sodium levels in the blood Women who are expecting and are in their third trimester should avoid taking Pristiq antidepressants as these cause problems in a newborn baby.