Onychomycosis, which is usually known as toenail fungus is characterized by pain, inflammation, swelling, thickening, yellowing and crumbling of the nail. Most common reasons for toenail infection include abnormal skin pH level, synthetic socks, exposure to moisture, poor foot hygiene, sweat build-up in shoes, compromised immune system, and weak circulation due to diabetes. Modern medicine treats toenail fungus with oral anti-fungal medicines, topical treatments and surgical removal of the infected nail. However, there are several side effects associated with these treatments. Thus, it is always better to take the route of natural treatments. Here are some tried and test natural remedies to treat toenail fungus. Apple Cider Vinegar Apple cider vinegar is considered as one of the best natural remedies for toenail fungus. It can be used topically and internally or both at the same time. Topical Application: Take one part of Epsom salt, one part of ACV and six parts of hot water. Mix them all properly. Let the water cool down a bit so that it is warm to the touch. Soak the affected foot for 30 minutes in the solution. Do this two times in a day till it is able to kill the fungus completely. Take a Drink: Mix two tablespoons of organic ACV, one teaspoon of organic honey and eight ounces of water. Drink this drink along with the topical application to get quick results. Olive Leaf Extract Olive leaf extract is another exceptional choice to confront toenail fungus. You can take supplements containing olive leaf extract daily. It would not only help to cure toenail fungus but help to lower cholesterol as well. It has antiviral and antibacterial properties which make it a good remedy to treat many other ailments. It is a powerful detoxifier as well. Thus, you may have some discomfort when you start to take the supplements.

Pain can be one of the most frustrating and exhausting ailments that can affect the human body, whether it be due to an injury, arthritis or cramps. Pain can cause problems by impairing a person’s judgment and making them stay in bed all day. The science of relieving pain has evolved constantly over the years. Using enhanced research into pain management has led to the best pain relievers being developed by various pharmaceutical agencies worldwide. Picking the right kind of painkiller is not simple because new medications are constantly introduced by pharmaceutical brands regularly. Each pain reliever has its own unique feature and dosage. We bring you a comprehensive list of both natural and medicated pain relievers, to help you with the pain management process. Arthritis Pain Relievers Turmeric is a natural antiseptic and is constantly used in many parts of Asia and Africa to aid in curing heartburn. It is also known to be a great pain reliever for patients with arthritis. Due to a component in turmeric called curcumin, it has anti-inflammatory properties. Acetaminophen is the medical alternative to turmeric for arthritis. This drug is available at six hundred and fifty milligrams and is extremely potent. Taking two caplets of acetaminophen extended release caplets a day should help bring down most fevers, reduce swellings and help relieve pain. Walgreens acetaminophen arthritis caplets are some of the best pain relievers for arthritis. Spasms and Muscle Cramps Valerian root is an extremely intense herb that has numerous medicinal ingredients. This versatile herb is used mainly to treat sleep disorders and anxiety. It also has properties that act as one of the best pain relievers for spasms and muscular cramping. Its origins were traced back to ancient Rome and Greece. Used as oils and balms, Valerian root is known to help reduce swelling through its anti-inflammatory properties.

If you are scouting everywhere to find some of the best sleep medicine, which are available over the counter, the first thing you need to do is to decide which type would suit you the best. Most over-the-counter (OTC) options for the best sleep medicine fall into any of these three main types: herbal remedies, antihistamines, and melatonin. The basic difference between the three types of some of the best sleep medicines that are available over the counter are as follows: Herbal remedies – These pills have a lighter effect. Anti-histamines – These pills have the strongest sedative effect. Melatonin – It helps in regulating disrupted sleep after shift work or jet lag. Given below are some of the most popular and best sleep medicines that are available over the counter: KIRKLAND Signature Sleep Aid In the antihistamine group, you would find this to be most effective and powerful over the counter sleeping aid. The active ingredient, doxylamine, is an antihistamine. It is known for its strong sedative effect. Thus, as soon as you take this pill you would feel drowsy both mentally and physically which is what you are exactly looking for in a sleeping pill. The best thing about this variant of sleeping pill is that it is not addictive like any other prescription pill. You would not feel the need of upping the dosage every night thereafter. This is a very effective option if you are looking for the best sleep medicine to help you get through the night peacefully. Unisom SleepGels This variant contains diphenhydramine hydrochloride, another type of anti-histamine found in sleeping pills. This product has three versions of itself—SleepTabs, QuickMelts, and SleepGels. The difference lies in how quickly these are absorbed in the body. This is best for those who want a good night’s sleep without having to feel its effects the next morning as well.

One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes. The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method. In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally. Manage your weight This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally. Eat healthy Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat. Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.

Parkinson’s disease is a degenerative disease of the nervous system. It is caused when the sheath of the nerve cells in the brain gets damaged. The disease manifests itself by affecting movement. Some neurons are responsible for the production of dopamine. When these neurons die, dopamine levels drop. Since dopamine is vital for controlled movement, a patient suffering from Parkinson’s disease can experience a range of limited movements. Parkinson’s disease usually occurs in people who are in their 50s and above. However, there have been rare cases of it striking younger people as well. Parkinson’s disease life expectancy is similar to those who don’t have the condition. Late-stage Parkinson’s however, complicates the standard and quality of life greatly. This degenerative disease has five stages. Stage One This is the first dangerous stage of Parkinson’s disease. Life expectancy is normal, and it can be managed with medication. The first stage showcases symptoms of a minimal nature, which go unnoticed most of the time. The most visible symptoms are mild tremors, a change in posture and a change in the way patients walk. There maybe some minor difficulty with speech, but this is on the rarest of occasions. The tremors in early-stage Parkinson’s is usually limited to one side of the body. Stage Two This stage is when the symptoms of Parkinson’s disease is more noticeable. The standard of life during stage two deteriorates quite a bit. The manifestation of these symptoms are more rapid; they show much faster than stage one. Tremors begin to become visible on both sides of the body. The change in posture is much more noticeable, and a patient has their walking form degrade enormously. The body begins to experience mild stiffness. The patient may begin trembling, and on rare occasions, a change in facial expressions may start becoming noticeable.

Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water, alcohol and drug abuse, can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits. Try out the following healthy kidney diet plans to maintain good kidney health. Renal Diabetic Diet A lot of diabetes patients are diagnosed with kidney related diseases. High levels of blood sugar add too much load on the kidneys and therefore causing infections, inflammation, and kidney failures in most cases. A renal diabetic plan aims to maintain healthy blood glucose levels while minimizing the amount of fluids and waste processed by the kidneys. This diet requires a healthy amount of calorie and carbohydrate intake at specific time intervals to keep the blood sugar regulated.

Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation. There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes. How Do Metabolism Boosting Foods Work? In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue. These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet. List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism Almonds Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism. However, you are advised not to eat too many almonds in a day. Egg Whites If your health is affected due to lack of amino acids, make sure to include egg whites in your diet as they are loaded with subsidiary and chain of amino acids. These amino acids help in elevating the rate of metabolism. Moreover, they have loads of vitamins and proteins which also enhance the metabolism of your body. Lean Meat Iron deficiency can lead to a slower metabolism. It is a rich source of iron and dieticians recommend to have around 3 to 4 servings of lean meat on a regular basis.

Cataract surgery deals with the operation of the dysfunctional natural eye lens followed by the implantation of the intraocular lens. It generally takes five minutes to operate the eye. The process doesn’t cause pain and facilitates the quick recovery of vision. The eye surgeons are well aware of the fact that every patient has unique visual needs and likewise unique approach is used to treat their problem. The complete cataract surgery process has different stages which include diagnosis, counseling, pre-operative testing, intraocular lens selection, managing the hyperopic and myopic astigmatism and enhancement of the corneal refractive after the surgery. The cost incurred to accomplish the above tests and diagnosis makes the complete cataract surgery cost. The cataract surgery cost varies depending on the services provided by the health insurance companies. The cost includes the basic package, co-payments, and deductibles. Post-operative care for 90 days is covered in the basic package without other additional costs. The patients need to pay for the medical costs such as bifocals and eye medications. Some parts of these additional costs are included in the insurance coverage. The cataract surgery cost is calculated depending on the type of package. There are two packages, which are basic package and premium package. Premium cataract surgery cost: The premium cataract surgery is a wonderful solution for people who want to get optimized results for vision. The intraocular lenses with sophisticated features make the cost high. The estimated surgery cost is $500 to $5000 for on eye. The premium surgery reduces the dependence of the people on glasses in contrast to the basic cataract surgery. To know about the complete cost and deductibles of the premium surgery, it is wise to contact the insurer. Basic cataract surgery cost: The basic surgery cost improves the vision but it doesn’t give the freedom from glasses.

What is psoriasis? It is a completely irritating and unpredictable disease. You can also describe it as one of the most persistent skin disorders, and the main characteristics of this disease is that skin cells multiply up to 10 times faster than normal. Since the underlying cells that get onto the surface of the skin die, you experience an extreme hike in their volume and the red plaques get covered with white scales. The most vulnerable areas for psoriasis are the scalp, elbows, and knees. You can also find them in the sole, palms, and torso. A large number of people are always on the quest for authentic information about psoriasis. Leading psoriasis symptoms Psoriasis patients often have to deal with red skin plaques, and they are covered with silver-colored, loose scales. The lesions become excessively itchy, and you have to deal with a lot of pain. Cracking and bleeding sometimes occur in the lesions, with chronic conditions, the plaques grow fast and even merge into one another. It may get spread into large areas as well. Toe and fingernail disorders such as nail pitting and discoloration are also symptoms of psoriasis; moreover, with the passage of time, the nails may crumble or detach from the nail bed. People who suffer from this condition often have plaques of scales on their scalp. Psoriasis can be linked to psoriatic arthritis, which results in swelling and pain in the joints. Various research studies show that 10% to 30% of people suffering from psoriasis also face psoriatic arthritis-related problems. Psoriasis can be described into different categories. Pustular psoriasis The most prominent characteristics of this skin condition are scaly and red skin on the hands or palms. They may even appear on the feet with small pustules. Guttate psoriasis This form of psoriasis often begins in young adulthood or even in childhood.

Adult acne is definitely an irritating and frustrating problem for many people. As a teenager, you might have done acne treatment, but they may not necessarily work to treat your adult breakouts. However, you can get rid of this problem with right care and good adult acne medication. Creams, cleansers, and lotions are good for mild acne for adults. When pimples begin to appear, most people run towards skin care creams and lotions. If your acne is mild in nature, you can find a solution with these creams and other products. The important thing is that you must select the right products for your skin especially when you are seeking medication for adult acne problems. Whenever you are out shopping, make sure that the product you purchase contains tried and tested acne treatment ingredients such as sulfur, salicylic acid and benzoyl peroxide so that they may help as a medication to adult acne issues. The most prominent one is the benzoyl peroxide. You can select creams, lotions, toning solutions or cleansers but the ingredients must be high quality and the guidelines in the package should be followed strictly. If your skin does not contain too much oil, you do not have to purchase skin care products geared towards teenagers. Seek medical help if results are not visible Over the counter medications can bring some relief from adult acne problems. If you find the results not that much impressive within 10 to 12 weeks, there is no point in continuing with these types of products. It is always advisable to consult a dermatologist for a more powerful prescription medication for adult acne issues. Prescription topical Acne medications You can find a wide range of prescription medications that can be used to treat acne. Topical retinoids Topical retinoids are certainly a good medication to get rid of your adult acne.

A gout is a form of arthritis, which develops due to the high level of uric acid in the blood. The acid creates a sensation which feels like needle-like crystals in the joints, which cause sudden, episodic pain, redness, swelling, tenderness, etc. Before knowing the popular and effective ways of treating gout pain, let’s understand the four types of gout pain that include asymptomatic hyperuricemia, acute gout, interval gout, and chronic gout. Asymptomatic hyperuricemia – This is the first attack of gout pain that is a signal of starting of this issue. In this stage, the level of uric acid becomes high in the blood and the start forming crystals in the joints. People don’t feel any physical symptom at this stage. Acute gout – In this stage, a person feels the first attack of gout due to increasing the level of uric acid in the blood. The inflammation and pain stay over the night or a week. After a week, the pain settles down by its own. In some cases, people never feel anything in the second stage. However, it mostly experienced by every sufferer. Interval gout – it is the middle stage of gout. In which, the little inflammation damages the joints. And, it is the time to start medication to prevent gout and stop attacks on it. You can also fix it here by doing few changes in your lifestyle. Chronic gout – This stage occurs when the level of uric acid remains high from many previous years and stays constant. People lose frequent mobility at this level and the attacks become frequent and more regular. The chronic stage of gout is preventable if you go with the right approach. Otherwise, it becomes worse and makes people restless. Are you tired of facing this issue and experience excruciating pain?

The frozen shoulder, also known as adhesive capsulitis refers to pain, stiffness and restricted range of movement in the shoulder. Overuse of the shoulder is a major contributor and an injury can also result in frozen shoulder. Diseases like stroke or diabetes also make you vulnerable to this condition. When you develop frozen shoulder, the tissues that surround the joint feel stiffened and the formation of the scar tissue also takes place. In such a situation, shoulder movements become highly painful and difficult. You develop this condition gradually over a period of time and it goes away in a slow manner after a year or so. Major causes frozen shoulder Sometimes, you are compelled to stop using the shoulder joint normally and it can be because of injury, pain or severe health conditions like stroke or diabetes. This situation makes you vulnerable to frozen shoulder. Any type of shoulder problem can result in this condition if you do not make efforts to maintain a full range of motion. People suffering from chronic diseases are prone to frozen shoulder and it has been found out that this problem occurs mostly between 40 and 70 years of age. Women are more susceptible compared to men, particularly during the postmenopausal stage. Frozen shoulder treatment options The frozen shoulder treatment involves managing shoulder pain and maintaining an optimal range of motion in the shoulder. Popular painkillers and anti-inflammatory medications In order to eliminate or reduce the pain, there are over-the-counter painkillers available. The most popular ones are aspirin and ibuprofen and these medications also reduce inflammation linked with frozen shoulder. If the pain is severe, you can opt for stronger anti-inflammatory and pain-relieving drugs but they should be taken under the supervision of your doctor. Diagnosis of frozen shoulder When the physical exam reveals restricted shoulder movement, doctors suspect frozen shoulder.