Fighting wrinkles has been an age-old battle that both women and men have been fighting since time immemorial. We all want flawless, wrinkle-free skin, and with the right care and useful tips, this isn’t impossible. Preventing wrinkles is no herculean task, and you don’t need to go under the knife for it. A healthy lifestyle and these tips are all you need for a face that is worthy of the limelight: Too Much Sun Is Bad If you love sunbathing and getting a tan, you should know that too much exposure to sunlight won’t work in your favor. While the vitamin D from the early rays of the sun is great for your skin, the sun also produces ultraviolet rays that are no good for your skin. From wrinkles to cancer, the UV rays can prove to be harmful, so make sure you avoid exposing yourself to the sun. Give Up Smoking Quitting smoking is not just great for your lungs, it can work wonders on your skin as well. When you smoke, enzymes are produced. These enzymes are responsible for breaking down collagen and elastin. These are essential components that help in keeping your skin supple and maintaining elasticity. Research has shown that people who smoked showed early signs of wrinkles and aging as opposed to people who didn’t smoke. Beauty Sleep Is Necessary Getting adequate sleep is something you should work on if you want to stall the appearance of wrinkles and prevent them. Lack of sleep can produce a hormone called cortisol, and excessive production of cortisol can break down your skin cells. On the contrary, getting enough sleep can produce human growth hormones or HGH. These hormones can help produce new cells and keep your skin thick and elastic, preventing wrinkles. Sunscreen Is Your Best Friend A lot of people reserve sunscreen for only the sunny days, but you should know that the sun’s ultraviolet rays can reach you even on a cloudy day.

With all the buzz about this plant compound, you might be confused about the actual benefits it provides. Drinking a lot of red wine may seem like the best way to get the benefits of this plant compound. Resveratrol supplements provide larger and concentrated amounts of this beneficial antioxidant, which is more than you could get from any food, per serving. What Is Resveratrol? Resveratrol is a naturally occurring polyphenol found in sources like red grapes, peanuts, Japanese knotweed, and blueberries. It is a powerful antioxidant. The highest naturally occurring concentration of resveratrol is present in the skin of red grapes. This is why red wine and red grapes have recently become the focus of studies, for their anti-aging properties. Supplements that contain resveratrol, extract the compound from red grapes, berries, and from Japanese knotweed. Many studies have shown the potential benefits of this antioxidant compound. Resveratrol is produced by plants to protect themselves against certain diseases and sun damage. It is thought that concentrated amounts of this plant compound can provide similar benefits to humans. So far, lab studies on animals have revealed some potential benefits, but the proven and recognized benefits are its antioxidant properties. Resveratrol is available in two isomers— cis and trans . Most research studies were been conducted on the trans isomer of Resveratrol, so many Resveratrol supplements are labeled as Trans-Resveratrol. Resveratrol Potential Uses This plant compound is popular for providing people with numerous health benefits, but the real potential is still under study. May Help Lower Systolic Blood Pressure Systolic Blood Pressure (the upper number of your BP readings) indicates the pressure, that is exerted on the walls of the arteries during heartbeats. Systolic BP usually rises with age, as arteries begin to stiffen. Resveratrol may be of help here because it helps to increase the production of nitric oxide, which helps relax blood vessels.

It is very easy to lose sight of your health in today’s life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are two vital components to lead a healthy lifestyle. A diet is considered the single most crucial aspect of a healthy routine. Maintaining a balanced diet is extremely difficult and getting the right kind of nutrition while eating the right quantity of food can be a tricky balancing act. A well-balanced diet should have small servings of fiber, complex carbohydrates, minerals, vitamins, and protein. You should not overcompensate one aspect of the diet for another, e.g., substituting carbohydrates for protein. Each element of a diet has an importance that cannot be substituted with another. Understanding a diet includes understanding the nutritional value of the food consumed per meal. The ideal ratio for any meal would be high value and quality to low quantity. Quality of life also plays a major role in the type of diet that should be adopted. A sedentary lifestyle can be balanced with a diet consisting a list of high fiber foods; an athletic lifestyle requires a diet that consists of a list of high-protein foods. Managing meals in most diets is tricky. Listed below is a recommended meal plan based on the athletic diet, each meal has a list of high-protein foods. Breakfast Breakfast is considered the first important meal of the day. A healthy breakfast can keep you fresh and energetic throughout the day. An ideal breakfast has high doses of complex carbohydrates, protein, polyunsaturated fats complemented with lower doses of minerals and vitamins. Here is our recommended breakfast plan: Steel-Cut Oats Oatmeal is considered one of the best breakfast. Oats are filling and have a high nutritional value. Oats are rich in complex carbohydrates, fibers, magnesium, and thiamin and are on the list of high-protein foods.

The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital nutrients that our bodies need to carry out our day-to-day activities. Moreover, as our grandmas have always said, not only does breakfast act as a great start to the day, but it also provides a host of health benefits. A healthy breakfast is a boon as it contributes to regulating our sugar levels and also aids in maintaining a healthy weight. Individuals may often miss out on breakfast due to their hectic schedule and the inability to whip up a quick meal after waking up. While an elaborate and healthy spread may be preferable, it does not seem like the most realistic idea. At such times, an energy bar can come to the rescue. It is a quick snack that one can have before walking through the door. However, it is time to stop consuming packaged breakfast bars regularly as they can cause more harm than good. Loaded with sugar and preservatives, these can leave you feeling dull or give you an intense sugar rush. Instead, one should turn to healthy breakfast bar recipes as anyone can create these great alternatives in their kitchen. It will prevent the consumption of chemical additives and save on shelling too much money. What’s more? Many websites have gluten-free breakfast bar recipes that make for an excellent meal to kick-start the day. Here are three tempting gluten-free healthy breakfast bar recipes to try now! Oatmeal and Choco banana bar The oatmeal and choco-banana bar is very delicious and an absolute treat, especially for chocolate lovers. The dish is chewy, soft, and can be wiped up with milk super conveniently. To prepare this tasty oatmeal and choco-banana bar, preheat the oven to 350°F and set aside a square baking tray lined with greased foil.

Living with a chronic condition can take the fun out of many things, and that’s exactly how people with diabetes feel. They have to constantly monitor their blood sugar levels, as hyperglycemia or hypoglycemia might be just around the corner. People with diabetes are taught to coexist with the condition, as there is no complete cure discovered for this ailment that affects more than 100 million people in the country. Diabetes is a condition that arises due to the body’s inability to create or process insulin, which causes disparities in the blood sugar levels. What we eat has a major impact on our blood sugar levels, and people with diabetes have to be extra cautious about what they eat, as it can dramatically alter their blood sugar levels. However, this doesn’t imply that a person with diabetes has to completely give up eating tasty food just because tasty equals unhealthy in a diabetic individual’s dictionary. In addition to the three square meals that are imperative for a diabetic to consume, it is equally important for them to keep munching on snacks every two to three hours, as it will keep their blood sugar levels steady. Instead of sulking about eating salads for snacks, here are some easy snack recipes you can try making. You can rest assured, as these easy snack recipes are absolutely diabetes-friendly, and they wouldn’t tamper with your blood sugar levels. Sliced apples with peanut butter Apple is the quintessential nutritious fruit; it contains a plethora of nutrients such as vitamin C, potassium, and B vitamins, and when it is paired with the all-time favorite peanut butter, you have just created the uber-nutritious easy snack to binge on. Contrary to what people believe, peanut butter is quite healthy; it contains specific amounts of vitamin E, manganese, and magnesium, each of which plays a major role in helping manage diabetes.