Scars and blemishes are the last things that anybody would like to see on their face. Soft and glowing skin is something that is desired by everyone, especially women. Though a flawless skin is something that everybody wants, there are few, who can actually get a glamorous look naturally. Spots and scars on the face often dampen the look. Many people even hesitate to visit parties and gathering for the scar marks on their skin. Scars can be formed due to different reasons, viz. allergies, injuries, rashes and even acne. Whatever be the reason, if you too have scars on your face or any other part of your skin, you need to treat them till they are gone. Nowadays, you can find different ways of treating scars and marks on the skin. Yet, if you want the most effective treatment, you can always rely on creams. The effectiveness of the best scar creams has been scientifically tested and you can easily get one for yourself. The best part is, you can easily apply the creams on your own and do not need any kind of professional treatment. To get the best result, all you need is to select the right cream for yourself. Here are some tips to find the best scar cream. Over-the-counter creams – When it comes to scar treatment creams, you can just visit any pharmacy store nearby and ask them to provide you with the best scar cream needed to remove your marks. In most of the cases, the staffs working in these stores can suggest you the right type of cream. Just apply it as per direction and get the unwanted marks removed. However, there are instances, when you cannot find the right over-the-counter cream. In that case, you can always consider the next few suggestions for your selection.

Are you suffering from acute body ache? Are you tired and feel fatigued most of the time? Do you have disturbed sleep or undergo severe mood swings? If so, you might probably be suffering from a serious ailment named fibromyalgia. Although the mentioned symptoms may also be similar to other diseases or sickness, given below are some of the common indications of fibromyalgia. Fibromyalgia is a disorder that accelerates a musculoskeletal pain throughout one’s body. It basically intensifies painful sensations that affect the brain’s ability to process signals related to pain. Till the last couple of years, pain relief for fibromyalgia was limited to prescribing simple painkillers. However, a patient suffering from pain due to fibromyalgia can be treated in better ways today. Doctors have a better understanding of the problem today and are able to recommend appropriate medication that focuses mainly on providing pain relief for fibromyalgia. Indications of fibromyalgia for diagnosis Doctors across the globe noted that women are found to be more susceptible to pain due to fibromyalgia compared to men. The reason, however, is yet unknown. Although most of the warning signs of this disorder may sound very similar to any other disease symptoms, doctors treating a patient suffering from fibromyalgia diagnose the disorder only after knowing the patient’s medical history. It has been observed that in most cases, the onset of this acute pain in the body happens after a major event in the patient’s life such as – Surgery – Infection – Psychological stress – Trauma However, health practitioners do not rule out the fact that this disorder may also occur gradually with time, with none of the above-mentioned triggering events being visible. Knowing the happenings of the patient’s health and the time since that person has been undergoing the pain helps the doctor to analyze the condition better and suggest measures for pain relief for fibromyalgia accordingly.

Adults generally suffer from the problem of heartburn. A burning sensation starts in the breastbone and then escapes to the throat. Acid reflux doesn’t allow the food to reach the stomach. The stomach acid moves back to the oesophagus, which causes a burning sensation. If the heartburn is occasional, change your lifestyle habits and try some medications. Meanwhile, natural remedies from your kitchen work better to give great results to get relief from the stomach acid. Here are the most effective top picks for stomach acid remedies. Baking soda The basic properties of baking soda reduce the heartburning sensation. Take a teaspoon of baking soda and add it to a glass of water. Stir it well and drink it. Don’t exceed the intake of baking soda more than three teaspoon doses in a day. Baking Soda has a pH level more than 7.0. It neutralizes the stomach acid and relieves the heartburn. Aloe vera Aloe vera has wonderful properties to soothe heartburn. Take half cup of aloe vera juice and drink it. Drink the aloe vera juice before eating food. Aloe vera juice reduces the inflammation and irritation of the stomach; thereby, proving to be a great stomach acid remedy. Cinnamon The antacid properties of cinnamon reduce stomach gas and improve the digestive health. Take half a teaspoon of the cinnamon powder and boil it in a cup of water. Filter it and allow it to cool down. Drink the cinnamon tea two or three times a day for instant relief from heartburn. Apple cider vinegar Add two to three teaspoons of apple cider vinegar to a glass of water and drink it. Two glasses of apple cider vinegar solution in a day is an effective stomach acid remedy. Buttermilk The lactic acid present in buttermilk neutralizes the stomach acid.

Garcinia cambogia, also known as the Malabar Tamarind, is a small citrus fruit that grows in Southeast Asia, used traditionally to enrich the culinary experience of a meal. Hydroxycitric acid (HCA), extracted from the fruit’s rind, has been used historically for cooking, but its modern use now includes its usage in weight loss. The HCA in the fruit boosts the fat burning within the body, and also reduces the appetite, according to studies. It appears that an enzyme called citrate lyase, which helps the body in making fat gets blocked. Also, studies have revealed that the levels of the chemical serotonin in the brain get raised, which in turn, makes one feel less hungry. Garcinia cambogia first came into prominence when recommended highly by a celebrity doctor, on his TV show. It was hailed as a “miracle” in the weight loss industry and has been available in the market in the form of bottled supplements. But as many “miracle” solutions hailed, garcinia cambogia has faced its fair share of criticism, mainly due to the lack of scientific and medical studies that may provide authenticity to the claims being made. The benefits of garcinia cambogia have been listed as many, but despite its popularity, there is not much scientific evidence yet, to prove these claims. Here are some benefits of g arcinia cambogia . Decreases your appetite There is not much evidence to prove that it reduces one’s appetite. Even after an extensive examination of the research done and taking into account findings that prove both aspects of this claim, it can be concluded that garcinia cambogia and the HCA present in it, does not have any effect on the appetite of an individual. The benefits of garcinia cambogia have been noticed in rodents and accepted universally, but the same effects have failed to show consistently in humans.

Deodorants are a vital item in a person’s toiletries. These are scented sprays that help one smell good, stay refreshed, and control sweaty underarms. The lifestyle of people differs from one another. Similarly, the products they use differ from each other. But deodorant is one common item that is usually found in almost every person’s grooming list. Importance of deodorants Sweating is an embarrassing condition for many men and women. No one usually likes sweat stains on clothes or bad body odor due to excessive sweating. The condition becomes even more severe for people who tend to sweat a lot. Profuse sweating is common in men and women particularly when they workout or engage in some physical activity or exertion. Also, climatic conditions have a huge role to play in perspiration in people. Hence, the demand for the best deodorant for excessive sweating has risen in the market. Excessive sweating can be a reason for great concern for many individuals. Too much sweat can demoralize you, lower your self-confidence and compel you to limit or reduce social interaction as far as possible. As a solution, these people tend to try and use every deodorant available in the market to find that best deodorant for excessive sweating. However, one cannot pinpoint on just one brand that is perfect for such. This is because the same brand may not necessarily suit the requirements, preferences, and skin conditions of every individual. Some might like Vichy while others may have sensitive skin type and might prefer dermalogica. Deodorants vs. antiperspirants Not many people understand or know the difference between deodorants and antiperspirants. Deodorants usually do not allow the formation of bacteria in sweat that causes the foul body odor with time. They cannot, however, alter the amount of sweat developed. An antiperspirant is something that plugs the top layer of the sweat glands and hence can reduce the level of perspiration in a person’s body.

What do you need to know about Viagra? Viagra is a medication that is popularly used by people around the world, to treat erectile dysfunction. The active ingredient in Viagra is sildenafil citrate. Viagra helps improve the blood flow to the penis during sexual activity, ensuring that an erection can be attained. In simple terms, Viagra helps men get an erection, and also in maintaining that erection. Viagra also helps treat pulmonary hypertension, a medical condition leading to raised blood pressure in the arteries of the lungs. However, there are certain side-effects related to Viagra, recorded in nearly 15% of men, which include erections for longer periods than usual, headaches, indigestion, flushing of the skin, stuffy nose, nausea, and heartburn. Some of the more serious side-effects associated with Viagra include sudden hearing loss, vision trouble, swelling of the hands or feet, chest pain, or shortness of breath. In case you are experiencing any of these symptoms, consult a doctor immediately. What is Generic Viagra? Generic Viagra contains the main active ingredient as Viagra. It solves the same problem because generic Viagra contains sildenafil citrate. Pfizer which used to sell sildenafil citrate under the brand name Viagra, but later when its patent ended in 2013, other companies decided to start selling the generic variant of the medicine under the name sildenafil. Generic Viagra is not sold by one specific company or brand. This is what happens when a drug’s patent ends. It becomes open for mass commercial production. So, simply put, it is much more economical than Viagra. Generic Viagra and Viagra have been recorded to show the same effective results, i.e., they’ve both been found to be effective in around 60%-70% men who suffer from erectile dysfunction. Use of Generic Viagra A generic sildenafil variant works the same way as Viagra.

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. IBS does require the medical intervention, but were you aware that there exist quite a few effective IBS diet plans that can help you better your symptoms. We have scoured the internet and have found you the best diet plans that help to reduce the bothersome symptoms, thus helping you work towards and healthy and happy life. Here are five amazing IBS diet plans. The high-fiber diet You might be aware that fibrous foods are known to add bulks to the stools, which in turn helps in movement. An adult must eat about 20-35 grams of fiber in a day, on an average. While this looks less-complicated, the digestive and kidney diseases and National Institute of Diabetes claims that average people limit their fiber food intake to only 5-14 grams a day. Fiber-enriched food items for supposing vegetables and fruits followed by whole grains, are quite healthy and keep away from constipation issues. But, if you go through bloating issues from too much intake of fiber, try concentrating on fiber items that are soluble in vegetables and fruits rather than grains. The low-fiber diet Fiber intake may sound helpful and effective for IBS sufferers, but too much of fiber can make the symptoms of diarrhea and gas worse. Before ruling out fiber food items from your diet, try committing on soluble fiber sources present in berries, oatmeal, carrots, and apples. The food with soluble fiber quite easily dissolves in the water rather than adding some more bulk associated with fiber that is non-soluble. Food items that have non-soluble fibers are nuts, tomatoes, cabbage, broccoli, raisins and whole grains. You can also go ahead and choose medicines that are anti-diarrheal 30 minutes before fiber intake, and lessen the effects.

Pityriasis rosea is a common skin condition that can significantly affect your day-to-day life. Therefore, treatment for pityriasis rosea is essential. It is a form of skin rash that usually beings as a single lesion. This single lesion is followed by a full body rash that can last up to 12 weeks. The initial lesion is called a herald patch. This patch can be circular or oval and usually occurs on the chest, abdomen, or back. The herald patch can be up to 10 cms in diameter. The herald patch of pityriasis rosea is followed by a generalized rash in 1 to 2 weeks. This full body rash can last for 12 weeks on average. The exact reason for the onset of pityriasis rosea is not known, but the symptoms and accompanying conditions suggest a viral cause. Pityriasis rosea treatment is usually supportive since the condition often clears up on its own when given enough time. Supportive pityriasis rosea treatment is mainly to reduce the severity of symptoms and to prevent any secondary conditions or infections. Signs and symptoms of pityriasis rosea The primary symptom of pityriasis rosea is the characteristic rash. The initial herald patch or mother patch is circular or oval, with a raised surface that might become scaly. Within a week or two of the appearance of the mother patch, smaller patches start to appear over the body. Unlike the mother patch which can be around ten cms across, these patches are much smaller and range between 0.5cms to 1.5 cms. The face is usually unaffected. The rash is usually not painful but may be very itchy. The color of the outbreak could be pink, red, dark brown, black, or gray. The individual patches are oval, but when grouped they may form a tree-like pattern, especially on the back and torso.

There are minor skin rashes that can occur due to sweating, allergies (because of soaps, shampoos, deodorants), insect bites, and acne. On the other hand, these can also manifest due to skin conditions like psoriasis or eczema. For some people, certain kinds of food can also be a trigger for skin rashes. Usually, skin rashes are accompanied by red and itchy sensation. You can notice a change in the texture and the color of the skin. They can occur on any part of the body. Rashes can be a sign of bacterial, viral, or fungal infection. If the allergy persists for over ten days, consult a doctor immediately. They will suggest skin rashes treatment to cure the condition. When it comes to minor skin rashes, they can be treated with the following home remedies. Cold compress The red and tender rash on the skin can feel warm and make you uncomfortable. The pain and discomfort might increase when the skin comes in contact with any object. It increases the chance of contracting an infection. Soaps and clothing can cause an allergic reaction. A home remedy for a skin rash can help you reduce the pain and irritation. You can use a cold compress as a treatment for skin rashes. You can simply do this by taking a plain cloth with ice cubes in it and place it over the affected area. If ice cubes seem inconvenient, then you can try using a cloth soaked in cold water. Oatmeal bath Oatmeal has a moisturizing effect on the skin. Bathe in colloidal oatmeal, as it has anti-inflammatory properties. Therefore it can reduce any swelling in the affected area. Oatmeal bath is an excellent treatment serious skin diseases for psoriasis and eczema. Add oatmeal to warm water and soak the mixture for thirty minutes.

The painfulness of your muscles and bones make you feel tired! Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swing and even memory loss. The painful sensation may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition, yet women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. Yet, it can be managed effectively by following some simple tips. Manage your pain with yoga The health benefits of yoga have been proven time and again. You may like to know that researchers have proven the fact that yoga can help in controlling fibromyalgia pain significantly. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses under his guidance. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people, who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions. Anti-depressants can be useful While yoga plays an effective role in managing fibromyalgia pain, many people prefer anti-depressants for their relief as medications for fibromyalgia. A sound sleep after taking anti-depressants can rejuvenate your body and your brain can also start functioning in a better way.

Various studies clearly reveal that around 40 % of the people have a magnesium deficiency. When you are not consuming an adequate amount of magnesium, you become highly prone to health issues and diseases such as depression, musculoskeletal disorders, diabetes, heart disease, and osteoporosis. Magnesium plays a big role in your body The best magnesium supplements, such as magnesium malate and magnesium glycinate, are capable of addressing this deficiency. You can purchase some of the best magnesium supplements easily from the market or over the counter. Various circumstances lead to this deficiency, and they include Candida parasites, shifting gut bacteria and poor diet. Magnesium has a vital role to play in controlling several important processes inside your body. You can also make use of diets rich in magnesium foods, such as spinach, to increase the levels of magnesium in your body. Different types of magnesium supplements You can find different types of some of the best magnesium supplements and each one has its own absorption rates and therapeutic properties. Glycinate It can be described as a very well absorbed supplement and is one of the best magnesium supplements available. This one offers a relaxing effect on your body. Magnesium glycinate is an excellent choice for nerve pain or leaky gut. Stress can lead to a magnesium deficiency, but you can easily improve the levels of magnesium with the help of this supplement. Sulfate Sulfate, also known as Epsom salt, is highly beneficial for aching and sore muscle and can also be used for detoxifying the body. Since it is not a well absorbed one, you have to be very careful about the dosage. You can purchase sulfate over the counter and the cost of this supplement is on the lower side. This type of magnesium is extensively utilized as a laxative, and you must avoid the consumption of this supplement if you are suffering from sulfur allergies.

Vitamins are one of the seven indispensable components of a balanced diet. Most of the time, their consumption is neglected and the nutritional requirement is not met. There is a possibility that you might be giving them a miss, unknowingly, as they are found only in a limited number of food items. Cutting down on vitamins can result in serious health issues, though there is no immediate impact. Primarily, vitamins play an important role as an individual matures. This is because vitamins facilitate growth and development. They also function as metabolism stimulators, antioxidants, enzyme boosters and the like.You can always alter your diet to accommodate an increased intake of vitamins. However, the fact remains that vitamins are to be consumed in limited amounts only. More often than not, they have to be taken as supplements since a normal diet is unable to provide the required nutritional value. Multivitamin dietary supplements are recommended to meet the diverse vitamin needs. Vitamin deficiency shows up only after a few months, and in some cases, years, in the form of diseases such as scurvy, beriberi, etc. Vitamin D is a highly ignored vitamin that is not easily available. It is found in unconventional food items such as salmon, yeast, mushrooms, and cod liver oil. Modernization and automation, followed by changed lifestyle have reduced our exposure to sunlight, which is the prime source of this vitamin. It plays a major role in the absorption and synthesis of calcium. Therefore, deficiency of vitamin D can soften the bones causing rickets. Vitamin supplements are obtainable in two distinct forms – D2, also known as ergocalciferol and D3, known as cholecalciferol. Ergocalciferol is commercially manufactured through exposure of ergosterol found in yeast, to ultraviolet radiations. Similarly, cholecalciferol is produced using dehydrocholesterol. Vitamin D3 is usually prescribed by doctors, though, D2 is equally beneficial.