Juices are one of the easiest ways to add healthy nutrients to one’s diet without having to eat plenty of fruits and vegetables. These juices taste delicious and provide all the necessary nutrients. Health experts recommend consuming six to eight servings of whole fruits and vegetables which can be difficult to achieve. If you are one of those people who struggle to consume an adequate amount of fruits and vegetables, then continue reading to find out about the top 10 healthy juices. These top 10 healthy juices mentioned below will help you cope with specific health issues. Energy-boosting juice A marvelous replacement for coffee is green juice. The green pigments in plants contain chlorophyll that helps in oxygenating the blood, increasing the brain function as well as physical energy. You need to use one large cucumber, a handful of kale, parsley, and spinach, eight stalks of celery, a small piece of ginger, and half a lemon to make this juice. Juice for healthy skin Vegetables and fruit juices, when combined appropriately, help in removing crud from the blood as well as the tissues. It helps in restoring alkalinity to the body and balancing the system. This juice also helps in making the skin look younger and provides energy too. The main ingredients of this juice are one or two cucumbers and a small piece of apple. Juice to relieve stress After a long and tiring day, you can turn to this juice to feel a little relieved and relaxed. This juice consists of only four ingredients — spinach, celery, broccoli, and carrots. Spinach is high in a naturally-occurring amino acid called tryptophan, which is great for elevating your mood and also helps you sleep better. This drink also has high levels of magnesium that helps in relaxing the muscles and nerves.

The nervous system is one of the most complicated organ systems in your body, and the brain is the powerhouse of all your activities and emotions. Vitamins, minerals, and other nutrients are needed within the optimal amount to keep your brain working efficiently and to keep you mentally healthy. However, if you are finding it hard to concentrate, are forgetting things too often or going through severe stress and depression, the reason is a deficiency of brain and memory vitamins. These vitamins not only help clear brain fog and confusion to keep your memory sharp, but they also help you focus and learn properly. Vitamin B Complex From brain aging to brain fogs, depression to memory loss, Vitamin B Complex is undoubtedly the best nutrient for your overall brain health and memory. It helps boost your mood and fight stress, hence the name “happy vitamins”. Vitamin B complex produces neurotransmitters to keep the brain active. B complex can be sourced from animal products like flesh, dairy, eggs, and fish as well as from legumes, leafy vegetables, potatoes, peas, carrots, bananas, and so on. Vitamin B1 (Thiamine) In order to enhance the health of the nerve tissues and the brain, this is one of the best brain and memory vitamins that keep nerve impulses at bay. Thiamine works effectively in treating Korsakoff syndrome as well as chronic memory decline in AIDS affected people and alcoholics. Liver, beef, pork, eggs, milk, oats, orange, and nuts are common sources of vitamin B1. Vitamin B6 (Pyridoxine) A vitamin effective in keeping a positive mood, B6 can be sourced from eggs, poultry meat, turkey, beef, fish, nuts, beans, peas, and seafood. It increases the Serotonin levels, which fights depression and boosts memory. By reducing Homocysteine levels, it stops the decay of memory cells. Vitamin B9 (Folic acid) It is found in great amounts in leafy vegetables like spinach, lettuce, and turnip greens, broccoli, asparagus, Brussels sprout, okra, lentils and legumes, and Avocado and citrus fruits.

Have you felt a stabbing pain in your shoulder when you stretch your arm to grab something? Or do you have trouble raising the hand? If so, you may have a rotator cuff injury. The rotator cuff is a group of tendons (the strong chords that attach your muscles to bones) and muscles placed in the upper back and shoulder. It joins the upper part of the arm to the shoulder blade and helps it move. Irritation of the tendons might be because of age-related degeneration, overuse of the shoulder or an injury. The pain makes it difficult to even perform simple routine activities like brushing your hair or putting on a t-shirt. Doctors may prescribe painkillers or non-steroidal anti-inflammatory drugs. In severe cases, a rotator cuff repair surgery might be needed to treat tears. In mild cases, one can opt for a combination of home remedies and stretches. Here are some of them: Apply ice packs Application of ice packs at the very first twinge can help to lessen inflammation, minimize swelling, and decrease pain. Using an ice pack for about 10 to 30 minutes will bring down the pain. Instead of an ice pack, you can even use a bag of frozen peas or an ice-filled plastic bag. However, don’t let your skin touch the ice directly as it could cause a cold burn. You can also use a damp towel to wrap the ice pack and then apply it to the affected area. Do this every other hour and as the pain reduces, apply ice three times a day until you’re free from pain. Apply heat Heat helps in increasing blood flow to tissues. It soothes the inflammation and speeds healing. It also increases flexibility and relaxes muscle spasms. Therefore, it can enhance your shoulder’s motion and strength.

Mental and physical stress, genetics, dermatitis, fatigue, irregular sleep pattern, and an unhealthy lifestyle are some of the primary causes of puffy, droopy, and worn out eyes. People with eyes that look forever tired often find baggy eyes incredibly frustrating more so on big days and important occasions. While several spa and beauty and cosmetic treatments claim to ease all the puffiness and the bags under your eyes, these are usually either too expensive or completely ineffective. Here are some super easy home remedies that would not only treat bags under your eyes but would help you feel fresher and happier. Keep yourself hydrated Water is indeed an elixir of life. Therefore, having plenty of water is the best remedy for puffy eyes. Once your body is fully hydrated, the possibility of water retention under the eyes and on other parts of the body also reduces. Drinking enough water, therefore, helps flush out all the toxins from the body, keeping you fit and active all day long. In addition to increased water intake, bags under your eyes can also be treated by reducing the amount of salt consumption and avoiding caffeine or carbonated drinks that can lead to dehydration, water retention, and puffiness. Use cold spoons This is a simple home remedy that works wonderfully well on tired eyes by tightening up the skin around it. Placing chilled spoons can help ease stress and soothe the blood vessels around the eyes. Once the cold spoons turn warm, make sure you replace them with a cold one. Repeat the process until you feel the bags under your eyes have become fully relaxed. Don’t throw used tea bags That’s right! Used tea bags can help relieve puffy eyes and make them stress-free and refreshed. Tea bags have anti-irritant and anti-inflammatory properties that can contribute to reducing eye bags, redness, and all sorts of inflammation.

Toenail fungus is a condition when the toenails become thick, yellow, and curl inwards. Often, these infected toenails are unattractive to look at and painful to the touch. Many people who have a toenail fungus infection may skip any treatment in case their toenail is only superficially discolored or damaged and not painful. People with painful toenail fungus may have to choose from a wide list of the best toenail fungus treatment to relieve the pain. One of the oldest and most common toenail fungus treatment includes removing the infected area if medicines or alternative remedies do not work. While the same treatment may not suit everyone, it is important that you go in for the best toenail fungus treatment that suits you best. Here are some of the ways to seek the best toenail fungus treatment. Visit a doctor and give prescription drugs a shot As soon as you are infected with a toenail fungus, it is imperative that you get a consultation from a trained healthcare expert. Many doctors suggest oral medicines, topical lotions and ointments, antibacterial drugs, and prescribed anti-fungal creams that usually work as the best toenail fungal treatment in case of a light fungal infection that is in its infancy. If your toenail infection has gone further down, stronger prescription drugs may be required to relieve the discomfort. Often, older and thicker infections may not get cured entirely. Try OTC medications Several over-the-counter (OTC) creams and anti-fungal lotions act as the best toenail fungus treatment that can help cure mild to moderate toenail infections. Some of these medications include aerosol sprays or oral drugs. Since a specific type of fungus is usually behind the condition, most OTC drugs set out to target that specific type. While the symptom of toenail fungus infection may get controlled by these OTC drugs, severe infections often may not get eliminated.

Since all skin types vary, it is important that you change the way you care about it considering your own skin type. People with dry skin are prone to experience flaky, tight, and itchy skin without enough hydration. A good moisturizer can help keep these skin problems at bay leaving your skin hydrated and healthy for longer hours. While keeping the skin moisturized is a good way to get rid of dry skin, it is important that this is achieved without causing greasiness or breakouts. While hydrating dry skin is the main objective behind dry skin moisturizers, sensitive skin that is prone to flare-ups can benefit from a basic moisturizing cream to calm the irritation and redness. Our skin is likely to get dry and chipped during the cold months of winter when all lip balms, face and body lotions, eye creams, and more disappear into the skin. While some strong moisturizers can keep your skin moisturized, these may often have chemicals that are likely to harm the skin. This is perhaps why many users have increasingly begun opting for home solutions and organic creams as dry skin moisturizers. Some of the popular organic dry skin moisturizers have been listed below. Trilogy Age-Proof Night Cream Made with a concentration of argan oil, almond extracts, and horse chestnut, this is one of those dry skin moisturizers that is said to have skin replenishing qualities. Popularly used for thin or sensitive skin, the product is gentle, unscented, and fights fine lines effectively. Trevarno Overnight Cream Made in the UK, this organic restorative solution is used for all skin types to rejuvenate, hydrate, and nourish dry and dull skin. The product is made with a combination of essential oils like lavender, rosewood, sandalwood, frankincense, and more. This is a night cream that is recommended to be regularly applied on the face and neck before retiring for the day for healthy and hydrated skin, all day, every day.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels. When you drink a lot of fluids and water, your urine output increases and it helps your body remove the unwanted uric acid. It is a well-known fact that water is an excellent detoxifying agent and it removes most of the toxins from your body. Your water consumption must be between 10 to 12 glasses every day. If you find it tough to consume a lot of plain water, you can depend on lime juices and other types of fluids that contain natural and mild flavors.

Treatment for diabetes aims to bring blood sugar level as close to normal range as possible. It is important to know what are normal blood sugar levels and if and how normal ranges of blood sugar can be attained by yourself. The information regarding the difference between “glucose” and “sugar” must be given first. Sugar is the general term used for sweet carbohydrates that can dissolve in water. Carbohydrate is characterized by the type of food that is made of oxygen, carbon, and hydrogen only. There are several types of sugars. Living beings use the sugar called “glucose.” Other sugars are fructose from fruit or lactose from milk, which we eat. These get converted in our bodies into glucose. Then the same is used for energy. Human bodies also break down starches into glucose. Starches are sugars fused together. When people ask what are normal blood sugar levels or what is blood glucose, they mean the same. In the US, blood sugar is usually reported in milligrams of glucose per deciliter of blood (mg/dl). Whereas in the UK and Canada, blood sugar is measured in millimoles/liter (mmol/L). What are normal blood sugar levels? Blood sugar levels vary throughout the day. Thus, the normal levels also vary accordingly. For those who do not have diabetes, they must have a fasting blood sugar level below 100 mg/dl, when they wake up in the morning. Normal sugars range from 70–99 mg/dl before meal time. Postprandial sugars, measured after two hours of lunch, should normally be less than 140 mg/dl. If you’re wondering what are normal blood sugar levels, these ranges are for those who do not have diabetes. For people who have diabetes, should keep their blood-sugar levels before meals between 80–130 mg/dl and after meals, the levels should be under 180 mg/dl as per the advice of the American Diabetes Association.

Diarrhea is an illness which makes a person very weak. This is a type of illness that almost everyone has suffered at least once in their life. When one suffers from diarrhea, they tend to lose a lot of nutrients that they would intake in the form of foods or drinks. It is, therefore, important that you get the essential nutrients to maintain good health in this condition. However, there are a lot of restrictions laid on the diet when you are suffering from diarrhea. Here is a list of all the food items that you can include in your diet when you have diarrhea: Bananas Bananas are considered bland, and it is easily digested as well. Thus, it is a good option to eat bananas to settle your upset digestive system. The high amount of potassium present in bananas helps replenish electrolytes that you have lost by severe diarrhea bouts. Bananas contain a soluble fiber known as pectin. It works toward absorbing the liquid present in the intestines thereby making the stool move along smoothly. This treats both diarrhea and constipation. Introduce bananas to your diet when you’re suffering from diarrhea to restore balance to your digestive system. Boiled white rice Boiled white rice contains a high amount of carbohydrates, and it is easily digested as well. Since rice is binding; it helps firm up loose stool. including plain rice or rice cooked in chicken broth in your diet when you are suffering from diarrhea helps provide relief from it. Avoid eating fatty, oily spicy, and dairy-based sauces since they are not suitable for anyone having diarrhea. Pancakes, pasta, white bread Whole wheat is generally the healthier option; however, when you have diarrhea, you would do better with white flour food items like pasta, pancakes, or white bread. White bread contains little fiber; hence, it is easy to digest.

Diabetes patients who require regular insulin shots have a difficult time managing the medications. While they could give themselves the needed insulin injections at home, they had to keep the syringes, vials, and disposable needles ready. One also needs to be careful about the dosages and the times they need to give themselves the medications. If they need more than one type of insulin medication, that complicates the matter even further. Keeping track of the times, dosages, and the paraphernalia needed could be hard. To solve this purpose, insulin pens were designed around twenty years back. The pens made the medications easy to take and keep track of. Insulin injections Insulin is a hormone that is secreted by the pancreas. In diabetes patients, insulin production is reduced, causing more sugar to collect in the blood. This can affect various organs in the body eventually. To offset this, patients are advised to take insulin shots. It compensates for the reduction in natural insulin levels in the body. There are many types of insulin medications used in the shots. These differ by the time to take effect (onset), the time when the medicine is most effective (peak), and the period it stays in effect (duration). Thus, there are Short-Acting Insulins, Rapid-Acting Insulins, Intermediate-Acting Insulins, Long-Acting Insulins, and Pre-Mixed Insulins. Insulin pens for diabetes Diabetics were allowed to self-medicate after instructions from their doctor. It helped save several trips to a medical center. However, handling syringes and giving themselves injections was still a difficult task. Especially for people with joint problems or other afflictions that curbed dexterity. The invention of insulin pens made life easier for diabetes patients. The pens came preloaded with several units of insulin, and they just had to insert a disposable needle into the pen for each shot and inject themselves.

Sleep is nature’s way of helping the body rest and recover after a day’s activity. Whether you lead an active or a sedentary lifestyle, your body and the various organs that keep you going have to perform their functions on a daily basis. When you sleep, most of the body’s internal as well as external organs either rest or slow down. It gives the various systems and the organs a chance to rest and get ready for a new day’s activity. If you do not get adequate sleep, it affects the entire system, and you feel tired and dysfunctional. Sleep Disorder Symptoms There are many types of sleep disorders, and their symptoms might differ. However, certain basic symptoms are common to all sleep disorders. These include: Experiencing difficulty in falling asleep at night. Tiredness after waking up. Feeling irritable and short-tempered. Feeling sleepy during the daytime or wanting to take naps. Falling asleep while performing an activity like driving. Forgetfulness. Lack of focus and concentration. Unusual behavior while asleep. Disturbed sleep, having nightmares, and night time fears. Sleepwalking. Slowed down reactions during waking hours. Feeling the need for stimulants like coffee to stay awake through the day. If you experience all or some of these symptoms, consult your doctor. They could be signs of a deeper problem. These could also lead to other problems. Different Sleep Disorders And Their Signs Based on sleep disorder symptoms, there are a number of sleeping problems, four of the most common are insomnia, sleep apnea, restless leg syndrome, and narcolepsy. You can also experience Circadian Rhythm Sleep Disorders under certain circumstances. Insomnia Insomnia is the most common of sleep disorders. One in two people suffers from occasional bouts of insomnia, while a large number of people are victims to chronic insomnia. Common insomnia symptoms are:

Regular bowel movements are important. They help clear toxins and waste from your body. They indicate a good constitution and healthy metabolism. Digestion shouldn’t just help your body utilize the nutrients in the food you eat; it should also keep the body free of toxins and functioning at its peak. Constipation However, your body isn’t able to rid itself of waste efficiently when you suffer from constipation. When waste builds up in your body, it takes a toll on your physical and mental health. Whether you suffer from the occasional bout of constipation or chronic constipation, you need to find the right solution. Fiber intake The best solution for constipation is to consume adequate amounts of dietary fiber. Fiber aids in digestion and ensures smooth bowel movements. Fiber is mostly found in plant-based food. Unlike other carbs though, fiber is non-digestible. Fiber doesn’t have any nutrition on its own, but it helps regulate many bodily functions. There are two types of naturally occurring fiber in the food you eat, and both are highly beneficial to general health. These are soluble fiber and insoluble fiber. Soluble fiber absorbs water from the food you’ve eaten. It then slows down digestion and helps you absorb nutrients from food. As digestion slows down, so does the breakdown of carbohydrates. It ensures that your blood sugar doesn’t rise too rapidly, and helps regulate blood sugar levels. Soluble fiber also helps reduce LDL cholesterol, often referred to as bad cholesterol. Soluble fiber makes you feel satiated for a longer time. It could help fight obesity because you won’t feel hungry soon after. A high-fiber diet is very important if you want to stay healthy. Insoluble fiber adds bulk to your stool and keeps it moving through your digestive tract. It ensures your bowel movements are smooth and relieves constipation.