The overactive bladder is a medical condition which increases the urination frequency throughout the day. As per the Johns Hopkins Medical report near about 33 million Americans suffer from the disorder of overactive bladder. The overactive bladder is characterized by the several symptoms related to frequent urination. People with OAB are reluctant to attend social occasions as they are afraid of their overactive bladders. Some people lose their control over the bladder during exercising, coughing and laughing. Some of the symptoms of overactive treatment are: Frequency: People with overactive bladder feel the need to urinate more than eight times in a day. On an average, a person urinates about six to eight times in a day and once at night. However, people with OAB go for urination more than the above mentioned times. Urinary Urgency: The inability to delay or postpone urination. People cannot control the sudden urge to urinate. Urge Incontinence: It is an accidental leakage of urine which is caused by the lack of control on the urinary bladder. Nocturia: Going for urination many times during the night. The OAB worsens the quality of life. It also casts a bad impression on your work and personal life. Therefore it is advised to take notice of the early symptoms of overactive bladder and seek proper overactive bladder treatment. If you find the symptoms of overactive bladder or change in the urination habits, it’s high time to consult a doctor. Urinary tract infections contribute to the overactive bladders. It is essential to get the problem diagnosed by the doctor and seek the proper treatment plans. The doctors may recommend medications to treat the problem. Behavioural changes also prove effective to treat the OAB. If the medications don’t yield, productive results surgeries are the other viable option. Some of the effective overactive bladder treatment:

Various studies show that around 25% of the people have to deal with the discomforts associated with sciatica at some point in their life. The sciatic nerve originates from either side of the lower spine and it goes through the buttocks and pelvis. It proceeds towards the back of each upper leg and at the knee; this nerve is branched out before going to the feet. Learn about sciatica When something puts pressure or irritates the sciatic nerve, you experience pain. The pain spreads to the back of the thighs or buttocks. The pain sensation can vary from person to person. Sometimes, it may feel like a moderate ache and it can become a burning sensation involving serious discomforts as well. The sensation of tingling, weakness, and numbness can also be associated with sciatica. When you sit or stand up for an extended period of time, pay can get aggravated. Prolonged straining, lifting, twisting, sneezing or coughing can worsen the pain as well. What is the best treatment for sciatica? There are different options available and they include using hot or cold packs, medications, exercises and natural remedies. Here are some of the best treatments for sciatica. Physical therapy and stretching Most patients find relief within a few weeks with some painkillers or natural remedies. If the pain is mild in nature and does not interfere too much with your daily activities, your doctor may advocate some basic solutions. Physical therapy is one such option and the therapist designs a stretching and exercise routine that meets your needs. This approach helps you improve the posture so that unwanted pressure on the sciatic nerve is reduced or eliminated. Lower back stretches are also a good option and it helps you relieve the pain in a natural way. Exercises like short walks can bring relief When you are constantly moving, inflammation can get better.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones. Caffeine Alcohol Cigarettes Spicy food Tight clothes Stress and anxiety High temperatures Note whenever you have a hot flash in a diary. Once you recognize a pattern, take steps to avoid exposing yourself to your triggers. Remedies For Hot Flashes There are several options when it comes to the alleviation of the symptoms of menopause hot flashes. Here are a few: Hormone Replacement Therapy Small amounts of estrogen can be taken to restore the hormone balance which causes hot flashes. Estrogen can be taken with another hormone called Progesterone to reduce the risk of cancer.

Shingle is a viral infection which leads to the development of a powerful rash. Centre for Disease Control and Prevention in the United States has found out that one in every three people will suffer from shingles at any point in their life. Varicella-zoster virus causes shingles. Incidentally, this is the same virus which is responsible for the development of chickenpox. For people who had suffered from chickenpox in their childhood, shingles virus can attack at any point in their life since it lies in a dormant stage in such people. Though shingles can occur at any point in the body, the rashes in shingles make their appearance in a small region. Pain in the shingles affected region is the first symptom of this medical condition. Usually, within a few days of the appearance of pain fluid-filled blisters make their appearance. People who suffer from shingles also develop fever and face fatigue for the most of the day. It is commonly known that there is no treatment for shingles; doctors also recommend antiviral medications for shingles. However, these are not very effective remedies for shingles; therefore, several natural remedies for shingles have also been recommended for getting relief from this ailment. Healing Baths If daily cleaning of blisters is done, it will reduce the risk of spreading of shingles and is one of the effective remedies for shingles. The person suffering from shingles should take a cool bath or shower if possible since it will soothe the skin. The cool effect of water also eases the pain and offers relief from itching which is a common symptom of shingles. Wet, Cool, Compress If you are taking a healing bath to get some relief from shingles, application of cool and moist compress should be the next step in the series. This should be done several times in a day to get some relief from shingles related problems.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping. Old mattresses can make your restless, give you an allergy or even a sore back. Your pillows need to be replaced often as well. Not exercising often and leading a lazy life can make you have trouble sleeping. You tend to have too much energy, and this leads to sleep deprivation. Incorporate a healthy exercise regimen into your daily life to burn all the excess energy. Loading up on too much coffee? You need to stop because caffeine and sleep don’t get along. Caffeine is a stimulant, and while it can help you jumpstart your mornings, it can ruin your night’s sleep.

Your kidneys play an important role in your excretory system. The kidneys are two bean-shaped organs located just below the liver. They’re the size of a closed fist. Kidneys filter your blood and maintain a healthy mineral and water balance in your body. The filtered waste is then expelled from the body as urine. This maintains the fluid balance in your body. An Insight into Kidney Failure Kidney disease is characterized by improper functioning of the kidneys. If left untreated, this can lead to kidney failure. If you experience kidney failure, you will have to undergo dialysis. A number of factors could be responsible for kidney disease. It can be the result of a decrease in blood flow to the kidneys, because of diabetes and high blood pressure. It can also be caused by sepsis, an extremely severe infection of the kidneys. Some other causes of kidney disease are alcohol abuse, drug abuse, exposure to toxins, and physical injury to your kidneys. Any disruption in the functioning of your kidneys can lead to a mineral imbalance in your body and other, more serious consequences. When this happens, it affects your body’s ability to maintain the right levels of minerals such as sodium, potassium, and phosphorus. It also hinders the production of hormones such as erythropoietin and renin in the body. Renin, which is produced by the kidneys, helps regulate and manage your blood pressure. Erythropoietin, another hormone produced by your kidneys, stimulates the production of red blood cells in the body. When you suffer from kidney failure, your body’s ability to produce both these hormones takes a hit. This can lead to a dangerous buildup of toxins and waste, kidney stones, vomiting, ankle swelling, shortness of breath, and trouble sleeping. If you suffer from kidney disease, keep a close watch on your diet.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine. In the large intestine, these undigested FODMAPs get fermented by gut bacteria. This produces gas which causes symptoms like flatulence, bloating, and abdominal cramping. Poor FODMAP intestinal absorption is relatively common in many people, but the appearance of symptoms is rare. FODMAPs can also cause increased fluid accumulation in the intestine, which can result in visible abdominal distention and discomfort. Where do you find FODMAPs? If you plan to start low FODMAP diet plans, you need to know in which foods you can find FODMAPs.

Prostate cancer is a dangerous health condition in which the cells in a person’s prostate grow unnaturally, aggressively, and out of control. Like other malignancies, prostate cancer can assume life-threatening proportions if not diagnosed and addressed in its initial stages. However, healthcare professionals can treat the condition successfully if a person pays attention to the warning signs of the condition. Some of the leading indicators of prostate cancer are discussed below. Urinating difficulties Prostate cancer affects a person’s urination and the organs contributing to the process. So, people with this condition tend to have weakened or slow urine flow. Moreover, individuals with this condition also experience pain in the lower abdomen and urethra while urinating. Other issues, such as an excessive urge to urinate and a lack of control over how the urine flows, are common problems people face in all stages of prostate cancer. If people face pain while urinating or any other difficulty, they must immediately consult a doctor or oncologist for a cancer screening test. Frequent urination Besides pain during urination, prostate cancer patients might also experience irregular urination patterns in all stages of the condition. As the cells grow out of control into tumors, the adjacent cells and tissues soon start feeling the strain. Eventually, the aggressive cell growth grows into a toxin-filled tumor within the prostate of men with this condition. This tumor tends to put extreme pressure on the bladder and urethra of the individuals. Combined with all these factors, one of the earliest signs of prostate cancer is the frequent and urgent need to urinate. The frequency of such urges can get alarming, with a person feeling a urinating sensation multiple times per hour. Muscle loss without trying All kinds of cancer affect the supply of blood and nutrients to different parts of the body.

Hemorrhoids are the swollen veins in the lowest portion of the rectum and anus; it causes rectal bleeding. Though it is not a life-threatening physical problem, it does cause pain and discomfort especially when you pass stools. It can be easily treated and cured with certain home remedies, non-invasive, and invasive procedures. How to cure hemorrhoids with different methods? Home remedies You can get relief from mild pain, inflammation, and swelling with certain home remedies. Sometimes, these are all you need when you’re searching for how to cure hemorrhoids. High-fiber foods: Start eating more vegetables, fruits, and whole grains since these have a high fiber content. These foods help in softening the stool as well as increases its quantity. This is the best way to cure hemorrhoids and to avoid strain which can aggravate the existing symptoms of hemorrhoids. However, you must slowly add fiber to your diet to avoid the formation of gas. Regular soaking and sitz bath: Take some warm water and soak your anal area into it for 10–15 minutes, three times a day. Get yourself a sitz bath which easily fits onto the toilet bowl to cure hemorrhoids. Topical treatments: You can choose to apply an over-the-counter cream or suppository which contains hydrocortisone. You can also use witch hazel pads or any pads containing a numbing agent to cure hemorrhoids. Avoid dry toilet papers: After every trip to the bathroom, use non-perfumed and no-alcohol wet or moist toilet paper or towelettes to clean the anal area to cure hemorrhoids. Keep the anal area clean: You must always keep the anal area clean. Thus, bathe or take a shower every day with warm water and ensure to gently clean the skin around the anus. Never use perfumed or alcohol-based wipes. Gently pat the area to dry or use a hairdryer for the same.

What is gout? Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints. The pain is due to the inflammatory response to the crystals formed. The causes of gout may include lack of exercise, high levels of uric acid in the system, genetics, excessive consumption of meat, being overweight, menopause, excessive consumption of alcohol, stress, and excessive protein content in the body. It mainly affects the big toe, causing an increased swelling, inflammation, and redness in the affected area. The deposition of uric acid crystals in the joint causes inflammation and makes the movement of the joint agonizing. The elevated levels of uric acid in the system also causes the depositing of crystals in the kidney, which, in turn, leads to stone formation. Gout attacks An overweight or an obese person is more likely to suffer from frequent gout attacks. A gout attack generally results from years of having high levels of uric acid in your bloodstream. This condition is called hyperuricemia. Hyperuricemia might also lead to other diseases like diabetes, hypertension, high cholesterol, kidney failure, and heart failure. The most common sign of a gout attack is the night-time swelling of the big toe followed by redness, tenderness, redness, and gut-wrenching pain. This attack might continue for days or even weeks before the pain goes away completely. Swelling causes pain and pain induces swelling. Hence it is important to address both. Diagnosis of gout attacks After doing a thorough physical exam, the doctor may also take a sample of the fluid from the swelling of the joint to look for uric acid crystals.

Severe pain management can be quite difficult when not on medication. Alternate therapy involves procedures which are in contrast to the procedures normally used to treat a condition. Chronic pain is often administered through the use of opioids. The problem with opioids is that they are addictive and contribute to an average of over 100 deaths on a daily basis in the country alone. Its overuse is a strict no-no and people are looking for alternate therapy measures to rid themselves or manage their pain. Alternate therapy allows for the application of a variety of disciplines. These include the likes of biofeedback, aromatherapy, relaxation, herbal remedies, massage, and guided imagery, among many others. Here are a few of the best alternative therapies you should try for severe pain management. Mind-body therapies Mind-body therapies are significant when it comes to shaping the ability of the mind to affect the symptoms and functions of the body. These therapy methods use several different approaches which include the likes of guided imagery, meditation, relaxing techniques, hypnosis, and biofeedback. These techniques could go a long way in alleviating discomfort and providing for severe pain management. Acupuncture Acupuncture is one of the most effective approaches to severe pain management. This treatment procedure is said to be able to cure up to 30 diseases or conditions! Chronic pain relief is one of them. Sixteenth-century doctors in China believed that illnesses are caused due to an imbalance of energy present within the body. Disposable stainless steel needles are used to stimulate the 14 major meridians in the body during an acupuncture therapy session. The imbalances in the body are corrected using this procedure to overcome or resist illness. This procedure reduces pain by increasing the release of endorphins, known to block pain. Massage The number of people turning toward massage to relieve themselves of neck problems or a chronic backache is increasing by each passing day.

A very common skin disease causes skin inflammation, redness and general itchiness is known as eczema that is also known as dermatitis. One of the major triggers of eczema includes dry skin and dryness, and so preventing dryness is key. Dryness of the skin can be prevented by following a good skin care routine that includes regular moisturizing and general hygiene through cleanliness. Bathing with a mild antiseptic soap followed by good moisturizing are the key treatments to help treat and prevent eczema. Importance of moisturizing One of the most effective methods of controlling eczema is to keep the moisture of the skin intact since it is common knowledge that when the skin gets dry, it can get irritated and flare up the condition of eczema. Dry skin is a result of a lot of factors such as cold temperatures, low humidity, wind, harsh soaps or detergents, excessive washing, lack of moisturizing and lack of warmth. Proper moisturizing and using products best matched to deal with skin conditions like eczema are crucial to controlling this disorder. Some points to remember when moisturizing to fix conditions as eczema include: Any topical prescription medication should be applied as directed before moisturizing. Within three minutes of showering or bathing, it is important to cover the skin with a decent layer of moisturizer to lock in the moisture already present in the skin and to protect the skin barrier. The routine of bathing and moisturizing should be scheduled for night time before sleep as it helps the skin restore its moisture levels, calm down and rejuvenate. Using moisturizers that are dye free and fragrance-free are the least irritating and safe to use even for sensitive skin. Contamination of the lotion should be prevented by not dipping hands and fingers into the moisturizer bottle or container.