When it comes to drug rehab facilities, most people fail to understand that rehab centers don’t just provide treatment for addictions, they also offer other holistic treatment approaches that will target your entire wellbeing. Still overwhelmed and don’t know what to expect from a rehab that you enroll for? Read this essential guide that will walk you through everything you need to know about drug rehab facilities. Different types of treatment programs Every drug rehab facility has its unique approach towards addiction treatment programs. Choosing the correct rehab center that has a treatment approach that suits you best, is essential for a speedy and complete recovery. Here are some most common treatment approaches that you must be acquainted with – Residential treatment This is the most common type of treatment that many drug rehab facilities across the country offer. In this kind of treatment, the patient is given round-the-clock treatment and he or she must stay in the rehab center until the completion of the whole course. The best thing about residential treatment is that since you are in a monitored setting, there is a high probability of you following sobriety and not giving in to your addiction. Furthermore, you get to decide whether you want to register for a short residential program that generally consists of 3-6 weeks of inpatient treatment plan and then an extended outpatient treatment phase, or a long-term one that may last for 6- 12 months. Outpatient setting If you have a social obligation that does not give you the luxury of signing up for a residential treatment, then outpatient services are your best option. In outpatient treatment programs, group counseling can be a major part of the treatment. Note that if you feel that your addiction is severe, then it is best to consider residential treatment over the outpatient services, as they are much more effective.

Constipation is one such problem that is suffered by most of the people after a certain age. The symptoms of this problem are often associated with IBS which is irritable bowel syndrome. One of the main symptoms of IBS is the problem of abdominal pain. This pain is related to the change in consistency or frequency of the bowel habit. The changed bowel habit could be repeated constipation or chronic or diarrhea. The bowel habit could change gradually. Apart from this, the symptoms could change as time passes. The symptoms could turn out be worse or could diminish as well. There are many ways in which constipation problem is defined. It is normally considered difficulty at stools, infrequent stools, or the feeling of not being completely empty during the bowel movement. Moreover, around 25 to 45 million people in the country suffer from irritable bowel syndrome (IBS). Treating IBS and constipation IBS with constipation is mainly treated with a mix of various treatments for the sake of getting relief. This mainly includes making changes in medication, exercise, diet and stress management. The treatment should not only help in making the bowel problems easy but also to reduce the stomach pain, bloating etc. which are the common problems of IBS with constipation. It is important to note that you should not treat the problem of IBS with constipation by yourself. After noticing the symptoms, the doctor is the best person who can give the right medication. This is because the medicines are featured with health risks of supplements and laxatives. The below-mentioned tips will surely help you to deal with IBS with constipation in an effective way. Dietary changes: Fiber intake should be in good content as it reduces constipation. People should develop the habit of consuming fruits, vegetables, whole-grain bread, beans, and cereals on a daily basis.

Dual diagnosis is a combination of two illnesses. These illnesses usually comprise either depression or bipolar disorder or any mental illnesses and an issue (or addiction) related to substance abuse. The problem is a combination of two illnesses and both illnesses require separate treatments. This means that a person suffering from dual diagnosis requires consulting a specialist who is capable enough to treat both the illnesses separately. Even though it is an extreme condition, it is not rare. Often it is found that a person with a mental disorder also suffers from an addiction or vice versa. What people don’t usually realise is that this combination is very dangerous. It is also not a rare occurrence that people suffering from dual diagnosis often attempt suicide. Hence, the treatment of this illness needs to be done carefully and thoroughly. Moreover, to treat it, it becomes all the more necessary to identify where the majority of symptoms of dual diagnosis are coming from, the mental disorder or the addiction. Therefore, the treatment for dual diagnosis should be commenced at the earliest as the patients are high-risk ones. No time must be spared to initiate the treatment as the results can be fatal if dual diagnosis not treated in time. Since precaution is always better than cure, it is understood that proper treatment should begin even before the condition turns into the illness of dual diagnosis. If a person is suffering from any mental disorder, chances are that it won’t be long before it is combined with an addiction to drugs, alcohol, gambling, or sex. However, this situation can be avoided if proper and timely treatment of the mental disorder is done. Another important thing that must be kept in mind is that most of the drug rehabs are not capable enough to deal with the issue of dual diagnosis.

A blocked nose could be one of the worse health conditions. Blocked nose puts a person in a delirious state where you cannot breathe and smell properly. In many cases, it also affects the general concentration level of the person. In such a situation, you can take the help of over-the-counter nasal sprays. Although such drugs often work as a charm, its prolonged usage could not just diminish the level of working of the nasal spray but in many situations, a person becomes immune to the effects of the nasal spray. This is a form of nasal spray allergy. Nasal sprays work by shrinking the congested blood vessels and thus, the blocked passages of the nose are clear. However, after a certain span of time, these blood vessels no longer respond to the medicine. You keep spraying your favorite and most trusted brand but without any effect! This is one of the main reasons why such topical nasal spray bottles come with a direction instructing that you must not use the medicine for more than 5 days at a stretch. Nasal spray allergies: A worse rebound People often do not give much importance to such warnings provided on nasal spray bottles. In fact, many think that nothing bad could happen if they take nasal sprays for a couple of more days. This is one of the wrong notions that are entertained by a lot of people. Often when a decongestant is taken for a long time, it has worse effects on the person. A nasal spray allergy is one such bad effect. A person with nasal spray allergy can have itchy and watery eyes. Often the nasal congestion is so stubborn that it just does not go away. In many cases, these sprays do not give the results you are looking for.

Vitamin D is an essential nutrient for the body as it promotes the growth of bones by absorbing calcium. Majority of the world’s population suffers from a lack of vitamin D in the body. We get this vitamin from the exposure to the Sun. Many people do not get enough exposure to the sun’s rays owing to residing in cold climates, etc. The vitamin cannot be synthesized naturally in such people, and taking supplements is a smart option. Low levels of vitamin D in the body can result in children having soft bones and misshapen bones in adults. Vitamin D deficiency has also been linked to prostate cancer, colon cancer, heart disease, depression, weight gain, and breast cancer. Studies show that people with higher levels of the vitamin are at a lower risk of contracting these diseases. While this is not definitive, it sure is indicative! Here are a few of the best vitamin D supplement options available in the market. Nordic Naturals Vitamin D3™ Nordic Naturals Vitamin D3 is a great option to explore. It is one of the best vitamin D supplement options available today. It provides for a concentrated source of vitamin D along with some healthy oils. The capsule is made of gelatin and comes with 5000 IU of vitamin D3 dissolved in omega-9 fatty acid and olive oil. These have great heart benefits. The soft gels are flavored with a natural orange extract and preserved with rosemary extract. This keeps the supplement fresh. All in all, this product is fantastic and worth considering. DailyD® Vegan Vitamin D3 Supplement This vitamin comes after being tested for sports certification. It has a dosage of 2500 IU per capsule and uses a lichen source for its vitamin component. It is derived from plant sources and is perfect for vegetarians and vegans as well (unlike the previous supplement).

Opioids are commonly used to treat pain. While they are highly effective, they are addictive too. More than one-third of the people in the country suffers from one form of pain or the other. Most of them opt for opioids during their need for relief from the pain. To put it into perspective, forty percent of all adults in the country currently use opioids. More than 125,000 people have died of opioid overdose in the last three years. That is over one hundred a day! Opioids are additive and its effects tend to subside as the body gets used to it over time. People tend to overdose to compensate for the lack of its effect and get addicted. While opioids kill the pain, they also tend to kill people due to its addictive property. Do not worry, though; if you are addicted to opioids, it is not too late to get treated. This article explores some of the best opioid addiction treatment options. Let us know a bit about what exactly does opioid addiction do to your body. Effects of Opioid Addiction on the Body Opioid addiction changes your brain’s chemical composition in such a way that you are more likely to get addicted to it than not. It is a chronic medical condition and takes more than just willpower to rid yourself of its cycle. It alters the circuits in the brain responsible for your mood and reward behavior. When you cut off taking opioids as a whole, you are likely to experience several symptoms like agitation, bad mood swings, body aches, and belly pain, as well as large pupils, yawning, goose bumps, nausea, and vomiting. These symptoms can last for a few days or up to several weeks. It depends on the opioid you were taking and how much of it you have taken.

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber. Fiber and monounsaturated fats can be really helpful in lowering the cholesterol levels, and hence, this is a must in your diet when you wish to reduce cholesterol levels naturally. Legumes Commonly called as pulses, legumes are one of the best options to reduce cholesterol levels. Alfalfa, chickpeas, beans, and lentils are the plant foods and they are called legumes. As they are low in fat and also contain high fiber, minerals, and proteins, they are considered as good cholesterol-lowering foods. Nuts Yet another of the foods that lower cholesterol naturally, nuts are nutrient-rich food helping in reducing cholesterol in the human body.

We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels. Caffeine Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating the central nervous system as well as the brain to enhance the energy and alertness of our body. An average amount of 200-400 mg of consumption of caffeine daily can improve our memory, reaction times as well as enhance our general energy levels. Acetyl-L-carnitine It is an amino acid that is considered to be one of the best energy supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Moreover, this can decline the slow deterioration of our brain function as well can treat patients with mild Dementia or Alzheimer’s disease.

Lifestyle changes and diet modifications are essential when lowering triglycerides is on your mind. Triglycerides are a type of fat which is present in the blood, and when it elevates to a certain level, it increases the incidence of heart diseases. The fats present in our food are also a form of triglycerides, and when an excess of sugar is taken, it is also stored in the fat cells in the form of triglycerides. Therefore, it is vital that a healthy balance of diet is managed so that triglycerides level in the body comes down. There are numerous choices in terms of the diet to lower triglycerides in the body, and if a combination of these is taken on a regular basis, the level of triglycerides will definitely fall and come to a healthy level eventually. Here are some foods one must include in their diet to lower triglycerides in the body. Fatty acids and fish Fish are a rich source of omega-3 fatty acids and can thus lower the triglycerides level in the blood. The level of triglycerides has been known to come down by 25 to 50 percent in a month’s time when around 3.4 grams of fish oil was used on a daily basis. This omega-3 fatty acid is known to reduce the number of triglycerides that is produced in the body and therefore fish is considered to be a key diet to lower triglycerides. Soy protein The effect of soy protein on triglycerides levels has also been studied, and some encouraging results have come out. In a study done in Canada, twenty people who had high blood lipid levels ate a diet containing 25 grams of soy protein for six weeks on a regular basis. After the desired duration when tests were conducted it was found that the triglycerides levels in these people had fallen by 12 percent.

Pregnancy is one of the most memorable phases in the life of any woman. The care and pampering that a woman receives during this phase are quite memorable. You might also be experiencing the same if you are going through this wonderful phase of your life. Though there are others to take care of you in the house, you should also be cautious during this stage. Whether you are expecting the first baby or you are nurturing the second child in your womb, it is essential for you to take proper care of yourself. Nourishment of the unborn and mother is important during this phase. When it comes to proper nourishment of the child, you cannot ignore the importance of the top prenatal vitamins. To ensure complete nutrition of the mother and baby, you can always search for the top prenatal vitamins recommended by doctors or health experts. Though doctors and midwives often guide about the benefits of these vitamins, you can also check them by yourself as well. Calcium When speaking about the importance of prenatal vitamins during pregnancy, you cannot ignore the importance of calcium. Calcium is not only essential for proper maintenance of mother’s muscles or bones but also required for healthy development of the child. Taking adequate amount of calcium every day ensures that you do not get weak at any stage of your pregnancy. It also helps in the complete development of the baby’s teeth and bones as well as muscle functions. Calcium is also important for balanced regulation of mother’s as well as child’s nerves and heart. It is always better to get calcium from your daily diet. However, if you cannot get the required amount of calcium from your regular meals, you can get food supplements or calcium tablets prescribed by doctors. Folic acid While calcium is the first thing that comes to your mind when talking about top prenatal vitamins, you cannot undermine the importance of folic acid.

Lupus also is known by the name of systemic lupus erythematosus is a disorder which commonly affects women. The severity of lupus can be understood from the fact that one in every 2100 women is suffering from this autoimmune disorder. It is not as if men are not affected by lupus, but the intensity of women getting affected by this disorder is five times more in comparison to men. There are some other unique aspects of lupus one of which is that black women are three times more prone to lupus in comparison to white women. This disorder has a hereditary trend also, and people who have someone suffering in their family from lupus are at ten times more risk of contaminating this disease than others. Women who experience lupus find that their periods come with mild or no symptoms and these symptoms could also flare up at times. The symptoms of lupus could be mild or moderate to severe. Below are listed the early symptoms, the presence of which indicate lupus. Butterfly Rash Of all the people who have been diagnosed with lupus around 40 percent develop a red bumpy rash. This rash then begins from the bridge of the nose and goes across the cheek in a pattern which is butterfly shaped, hence has been named as butterfly rash. In butterfly rash condition, the rash most commonly appears on the face, but it could also show its presence in any part of the body. Besides face, the butterfly rash can also appear on the chest. This rash on chest usually appears as a raised disk-shaped lesion which is red. People who have butterfly rash should avoid going out in the harsh sun as the lesion might worsen in such cases. People who are sensitive to the sun should also avoid going out since the lesion can worsen immediately.

There are many kinds of diets you can find today. Everybody claims that they have the best one figured out. However, before you start following one, you need to do your research. Based on the results you are expecting, you can opt for the right diet for you. When it comes to the Mediterranean diet menu, everybody loves it as it has the richest and tastiest dishes. This diet plan will not take much effort from your side. You need to commit to whichever diet you choose completely. The Mediterranean diet is the perfect one if you want to shift to a healthier lifestyle. This diet is known to be one of the healthiest and most delicious diets. What is the Mediterranean Diet? This diet is followed in the Mediterranean countries. The diet includes a large number of vegetables with an emphasis on foods with protein and olive oil in most dishes. They are said to have many health benefits. Mediterranean Diet Menu The positive effects of this diet include weight loss, reduction in the instances of heart diseases, and reduction of chances of dementia. These multiple benefits are enough reason to get started on this diet. Here are all the things you can expect to see on a Mediterranean diet menu. Vegetables and Fruits You need them in your daily meals as they are also an essential part of a balanced diet. Most of the nutrients and vitamins you need would come from fruits and vegetables. They feature in abundance on a Mediterranean diet. Go for fresh vegetables and fruits. Stay away from those that have high amounts of starch in them. You can have up to 10 servings a day. This is also sure to keep you full and away from any unhealthy snacks. You can have them in raw or boiled form.