While blood sugar trouble is one aspect of diabetes, there are a number of other, smaller symptoms that can be just as difficult to live with. If you leave diabetes uncontrolled, it can eventually deteriorate multiple organs in your body including your eyes, gums, teeth, heart, kidneys, nerves, and even your gastrointestinal tract. One of the biggest symptoms of diabetes is diabetic neuropathy, also known as diabetic foot pain. It can be a struggle to deal with if you aren’t well-informed. We’re going to take a look at a few of the options for diabetic foot pain treatments: Transcutaneous Electrical Nerve Stimulation Transcutaneous electrical nerve stimulation, or TENS, is a procedure that uses low voltage current to stimulate the nerves in your feet. TENS is commonly recommended by doctors as a non-invasive, non-medicinal option for diabetic foot pain treatment. The low voltage electrical waves help improve blood flow, which in turn relieves pain. The procedure for TENS uses a small device, about the size of a smartphone. This device has cables with electric nodes that are placed on the patient’s skin. The therapist then sends low voltage bursts of electricity to the nodes on the patient’s skin. This stimulates the nerves in the area by activating them. The nerves being stimulated then block pain signals being sent to the brain. TENS also helps your brain produce endorphins to alleviate the pain that you feel. Anti-seizure Drugs As Diabetic Foot Pain Treatments Drugs commonly used for treating seizures can be used to relieve pain in extreme cases of diabetic neuropathy. This kind of drug usually includes chemicals that help regulate blood flow and includes drugs that prescribed for epileptic seizures. Anti-seizure medicines like most heavy duty medication pose a high risk for addiction. You can only purchase anti-seizure drugs with a doctor’s prescription.

There has been an exponential growth in the popularity of the usage of personal DNA testing over getting DNA testing done at hospitals or clinics. One of the major reasons for this is the affordable nature of this DNA testing technique. The comfort of getting the DNA test done in your own home is another strong reason for the popularity of this type of testing method. The DNA testing in hospitals and clinics is carried out using different technologies and various methods and tends to be expensive. DNA testing kits can be the most affordable form of DNA testing, but you must be well informed about its functionality before indulging in carrying out the test at home. Below is some information that you must know about the affordable DNA testing kits. A simple procedure – You might think that using a DNA testing kit at home can be a tough task and might include multiple complications, but that is not the case. All you need is a small sample of your saliva to perform the test. Seal a sample of your saliva in the provided container and send it to the lab. You can also swab the inside of your cheek for the sample. There are many different players in the DNA testing kit market and most of them offer affordable DNA testing. DNA testing kits from popular brands such as Family Tree DNA, AncestryDNA, MyHeritage DNA, Living DNA, and 23andMe have prices that start from $69 and go up to $199. The price for some brands depends on the type of test that has been chosen. You can always resort to the International Society of Genetic Genealogy’s list to check the companies’ offerings for DNA testing. The lab tests for genetic variations called single nucleotide polymorphisms (SNPs) – Once the sample of your cheek swab or saliva has been received, the DNA testing labs will look for certain genetic variations in your DNA.

The pollution levels in most urban spaces are rising at an unhealthy level and this, while undoubtedly affecting your health, also leads to hair loss. Other factors that affect it are stress, usage of too many hair products that have chemicals, and bad maintenance. One major consequence of an unhealthy environment is hair loss. What is hair loss? On an average, a human being sheds around 100 strands of hair in a day. If there seems to be more loss or the following signs, it is a call for concern. Signs of hair loss Scalp and crown that has thinning hair (usually seen in men) A hairline that is receding quickly A pattern on the head that is located near the crown. It is usually of a horseshoe shape. Although in circumstances where hair loss is sudden and severe, you are advised to see a doctor. Treatment There are several treatments one could pick to combat this problem. But a lot of treatments can be very time-consuming. One of the easiest ways you could treat your hair is by incorporating the remedy into your existing hair care routine with a shampoo for hair loss. Here’s a way you could broadly pick out what is best for you. This will help you pick the best products for your hair care: First, analyze your hair’s condition and texture. Find a product which will be suitable for your hair type. Finally, change the brand you are using once in every few months. Shampoos are made up of ingredients which clean out the dirt, pollutants such as smoke particles and even its natural oils (sebum). Any general hair loss shampoo available in the market does just about that, although you should be careful with some low priced brands since the shampoo might be harsh and strip the hair of its vital lipid layer.

Among all types of skin textures, dry skin is one of the toughest to handle. Apart from people who naturally have flaky skin, most people will experience dryness as the winter approaches resulting in dullness, pigmentation, and itchiness on the face. Naturally, you have to alter your skin care ritual as season transitions. However, a skin care regime is influenced by a range of factors such as age, gender, skin type, skin concerns, and preferences. So, it is apparent that an identical skin care system or a single product will not work for all individuals. However, you can take a number of measures that can help you achieve revitalized skin even in winters. Following are some helpful dry skin care tips you can incorporate in your daily skincare ritual. Since the facial skin is sensitive, these mostly focus on using the right elements for cleansing and moisturizing. Coconut oil – If you don’t like using manufactured products, then you can use coconut oil to hydrate your skin. Just take a few drops of the oil and apply it to your face before bedtime. Apart from moisturizing, coconut oil is also an excellent makeup remover which gets rid of all the grime from your face. Likewise, it also has antibacterial properties which curb infections such as breakouts and tackles premature aging and wrinkling of the skin. Milk – Do you have sensitive skin? Then try milk instead of chemical face washes and creams. Apply some cold milk and oats on your face and wipe it away with cotton. You can also combine milk with turmeric to fight lifeless skin. Apart from nurturing the skin, milk also is an excellent dry skin care tip for slowing down fine lines and managing sunburn. However, ensure you only use milk if you don’t suffer from acne.

Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women. This is because oats is considered extremely healthy. It helps control high cholesterol levels and is ideal for weight loss. Oats also requires very less cooking time, hence perfect for busy mornings. To increase the protein value up to 25 grams, simply cook the oats in milk instead of water. Addition of fresh fruits like apple or banana or dried fruits like almonds, prunes, dates, etc enhances the taste as well as provides the essential nutrients. A sprinkle of cinnamon or a dash of honey makes the dish heavenly.

Alzheimer’s disease is known to affect over 5 million people in the country as per research conducted by the Alzheimer’s Association. It is the most common form of dementia and results in the loss of memory and the degradation of other mental abilities that affect the quality of life. It is most common in adults aged 65 and above. Signs related to Alzheimer’s begin to appear slowly and gradually. The decline in memory and reasoning skills is typically slow but varies on a case-by-case basis. 5% of the population suffers from early-onset Alzheimer’s disease. Early-onset Alzheimer’s disease affects those in their 40s and 50s. These signs may seem to be a result of stress or age sometimes. You may be developing the disease if you are experiencing the following symptoms: You might suffer from extreme mood swings. This includes feeling confused and depressed. You may also experience anxiety and fearfulness. These changes in moods are noticeable and you may feel irritated if something is not done according to plan or if the normal routine of your day is not abided by. Here is another sign of Alzheimer’s, if you suddenly do not enjoy social gatherings anymore then you might be experiencing a symptom of Alzheimer’s. You try to avoid common social events, hobbies or work projects that were once important to you. You try to withdraw from attending these events and prefer to stay at home. You may demonstrate poor judgment. You may make bad financial choices and end up donating large sums of money or buying something which you normally would not buy. You may also not care about your personal hygiene as much as you used to. This may include you not taking regular baths or changing your clothes on a daily basis. You might not care about certain things and make rash decisions to get it over with, without thinking twice about its consequences.

High blood sugar is a condition in which the sugar cannot be effectively transported from the blood into the cells. If left untreated, the condition can result in diabetes. As per a study, approximately 50% of the people in the country either have diabetes or are classified as pre-diabetic. Thankfully, there are some easy ways of controlling blood sugar levels to avoid all short-term and long-term problems. Here are some simple lifestyle and dietary changes to assist in diabetes. Blood sugar control measures can be taken to do that. Let’s have a look. Regular exercise Exercise is a great way to combat most illnesses. Indulging in regular exercise can help one shed off the extra weight as well as boost insulin sensitivity. This, in turn, helps the cells to better use the available sugar in the bloodstream. Also, exercise helps one’s muscles to use the blood sugar for generating energy and for muscle contraction. It is best to check blood sugar levels regularly to understand how well one’s body is responding to different activities. Controlling carb intake The body breaks down the carbs into sugar. Following that, the insulin transports this sugar into the cells. In case someone is consuming a lot of carbs or the insulin fails to properly perform its function, the entire process fails and blood sugar level spikes. So, in diabetes, blood sugar levels can be controlled by following a low-carb diet routine. This keeps the blood sugar level in check and prevents it from going up. Increasing fiber intake This is an effective way of diabetes blood sugar control. Fibers slow down the carb digestion and absorption of sugar, thus promoting a steady rise in blood sugar levels. In fact, a fiber-rich diet is known for managing type 1 diabetes. Moving on, there are two types of fibers – soluble and insoluble.

If you have diabetes, probably need to take special care of what you eat and drink. You need to keep a check on your carbohydrate consumption too as it can have an impact on your blood sugar levels. According to the American Diabetes Association, diabetes patients should only drink low-calorie or zero-calorie drinks to prevent sudden spikes in the blood sugar levels. Therefore, selecting the right beverage can help you manage your condition as well as avoid unpleasant side effects. Besides, low-calorie drinks are beneficial in maintaining a healthy weight, which is extremely important for people who have diabetes. Given below is a list of top ten drinks for diabetes that are not only healthy but also make for a delicious treat. Top ten drinks for diabetes People with diabetes should drink adequate amounts of water. With zero calories, carbs, and sugar, water can satiate your thirst without harming your body in any way. It can also help in keeping your blood sugar levels in control as drinking water can help eliminate excess glucose from the body via urine. It is advisable to consume 8-10 glasses of water every day. However, many people don’t prefer drinking water because of its tastelessness. Luckily, there are quite a few tastier options available. People with diabetes can prepare or get these refreshing drinks. These delicious treats fit into their diet perfectly and help to gratify any cravings. Let’s take a look at some of these beverages. Chamomile tea With plenty of antioxidants and zero calories, chamomile tea is perhaps one of the best drinks for diabetes. This tea offers a plethora of health benefits. It helps to lower the blood sugar levels as well as prevents various medical complications such as kidney disease, damage to the nerves and circulatory system, and blindness. Apple cider vinegar Apple cider vinegar is a great ingredient that helps in controlling blood sugar levels.

Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body. A high-protein diet is a foundation for good health. It also helps in lowering blood pressure and controlling diabetes, and other health disorders. The recommended intake of protein on a daily basis is 56 grams for men and 46 grams for women. Dieticians and health and fitness experts recommend higher protein intake than the recommended daily intake for optimum functioning of the body. Benefits of a High-protein Diet Following a diet high in proteinhas numerous health advantages. A high-protein diet, as opposed to a carbohydrate-rich diet, replaces calories with energy. Atkins is a popular protein rich diet regimen that gets the bulk of calories from protein. Here are the top benefits of following a high-protein diet plan: Easy to Follow A protein diet is relatively easy to follow and does not burn a hole in your wallet. Satiates Your Hunger A heavy protein meal not only satisfies your hunger but also makes you feel full for a longer time. Enables Weight Loss Those looking to lose weight on a short-term will find it easier to do so with a high protein diet plan. Faster cell repair : A diet rich in protein facilitates faster cell damage repair. So if you are looking for luscious hair, glowing skin, and strong bones then go for a protein diet. Energy booster : A protein rich diet is an energy booster. Organ health : A protein rich diet is good for your heart and also reduces the risk of developing arthritis and cancer.

Want to make a great impression on people? Well! A bright and beautiful smile can do that. To have a bright and beautiful smile, you must have clean white teeth because yellow or brown spotted teeth can spoil the whole scenario. Mouth is the only part in our body which cannot shed itself naturally, and it is the home to almost 600 species of bacteria, the majority of which are clinging to the teeth. We need to clean our teeth in the right manner to fight the bacteria. We have to do it within 24 to 48 hours otherwise it will turn into a yellowish plaque. The acid formed by plaque can lead to decaying of the teeth. If the plaque is not removed and stays deposited for several days, it can turn into a hardened tartar and has to be removed by a professional only. Saliva can neutralize the acid, but if tartar starts to accumulate then it’s a tough job. In the long run, it can create a risk of developing gingivitis, tooth decay, periodontal disease, etc. A bright white smile with clean mouth free of plaque is not very tough to achieve. Regular cleaning and following some easy tips can give an excellent result. Let’s have a close look at the ways to keep the mouth clean and free of plaque. Brushing Teeth To prevent plaque formation, you need to brush your teeth twice daily with fluoride toothpaste and a toothbrush with soft bristles. You must brush for at least two minutes. Brushing should not be very harsh. The brush strokes will be short and vertical with moderate pressure. As you are done with cleaning, rinse the toothbrush appropriately, shake it well to dry it properly. According to the president of the American Academy of Cosmetic Dentistry, Mr.

According to various medical research reports, over 70 million adults in the country suffer from high cholesterol. People who have high cholesterol are more likely to get a heart attack or develop different heart diseases as compared to the people with right or controlled cholesterol level. Different medications are available for high cholesterol treatment. However, according to the healthcare professionals, some healthy lifestyle changes and maintaining a good and healthy diet can help you to keep your cholesterol level within the normal levels. Read on to know the natural ways that help in keeping your heart healthy and fit by controlling the cholesterol levels. Include heart-healthy foods in your diet Eat foods that contain rich omega-3 fatty acids – The foods that contain high omega-3 fatty acids help in reducing the blood pressure along with keeping your heart in good health. The best sources for these omega-3 fatty acids are the wild-caught oily fishes such as mackerel, salmon, sardines, and tuna. The more you add these oily fishes to your diet the better you can maintain your cholesterol level. Include more foods having soluble fiber in it – The soluble fiber helps in reducing the cholesterol absorption into the bloodstream. Kidney beans, oatmeal, apples, pears, Brussels sprouts etc. are rich in soluble fiber. Hence, people who are undergoing high cholesterol treatment should include these foods in their diet list for effective results. Avoid foods having trans-fats in it – Various medical research reports have reflected the fact that trans-fats increase the overall levels of cholesterol in the bloodstream. Hence, medical experts advise avoiding such foods that contain trans-fats to the people suffering from high cholesterol. Foods such as store-bought cakes, crackers, and cookies are rich in trans-fats and while going through the high cholesterol treatment, these foods should be avoided.

It is important to understand the blood pressure range and ideal blood pressure as per age to keep a track of your health. Your heart beats and pumps oxygen and blood to the organs. The pressure with which it pushes against the vessels is called blood pressure. High blood pressure can be an early sign of a major disease such as heart attack or stroke. It is very important to gain a basic understanding of a normal range of blood pressure. It also helps in taking preventive measures and keeping diseases at bay. Here is the blood pressure chart as per different ages, with readings that you can refer to. Everyone, between the age of 17 years and 60 years, as well as those who are above 60 years, should show the following readings if their pressure is normal: Low systolic – It should be less than 90 Low diastolic – It should be less than 60 Normal systolic – It should be less than 120 Normal diastolic – It should be less than 80 Elevated systolic – It should range between 120 and 129 Elevated diastolic – It should be less than 80 The blood pressure readings will naturally be a little different in the case of hypertension. Stage 1 – Systolic is between 130 and 139, while diastolic is between 80 and 89. Stage 2 – Systolic is above 140 in this case, and diastolic is above 90. Understanding blood pressure measurements You can read the blood pressure by understanding the two numbers i.e., systolic blood pressure and diastolic blood pressure. The systolic blood pressure measures the pressure on the walls of the vessels as your heart contracts and beats. It is recorded as the upper number in your blood pressure reading. On the other hand, diastolic blood pressure is the pressure applied to the walls of the vessels when the heart is relaxing.