Gout is one of the most frequently recorded medical conditions over the past years and throughout the history. A kind of arthritis, gout is caused when uric acid crystallizes in the body, and these crystals accumulate in joints. This happens when the body produces too much uric acid or fails to remove it, which results in increased levels of uric acid in the body. The uric acid crystals deposited in the joints cause an attack of sudden burning pain, stiffness or swelling (usually in the big toe). There are several cures for gout. Symptoms of gout The symptoms of gout include: Sudden increasing pain in the affected joint Heat in the afflicted area Joint swelling A reddish bruise or coloring on the skin Joint tenderness These painful spells can last for hours, days, or sometimes weeks. Usually, this swelling or stiffness involves joints in the lower extremities, but severe gout can affect many joints at once. This is known as polyarticular gout. The painful attacks may frequently repeat, which can harm the joints, tendons and other muscle tissues in the afflicted area. The presence of a tophus, a hard nodule of uric acid deposit under the skin, is another sign of gout. Tophi indicates a substantial overload of uric acid levels in the body. Cures for Gout At the onset of gout, when the pain attacks are mild and infrequent, dietary and lifestyle changes must be made right away. This can be an effective way to treat gout. Guidelines to be followed are: Maintain high fluid intake – 2-4 liters a day Maintain a healthy body weight Eat a balanced diet – avoid fish, meat, and poultry Avoid alcohol But if the condition becomes severe, medications are necessary to lower the uric acid content. There are three approaches to medicinal cures for gout.

Diabetes is one of the most common diseases. Controlling diabetes will ensure that you live a normal and healthy life. What Is Normal Blood glucose level? To control your blood glucose level, you should know what the ideal glucose level is. Monitoring your blood glucose level on a daily basis is imperative. Also, make sure you check before your meal as well as after it. Before your meal, the recommended ideal level should be around 70-130 mg/dL (milligrams per deciliter). After meals, the count should be a little less than 140 ml/dL. Based on this, you can control your blood glucose level. Tips For Blood Glucose Control Incorporate these tips into your daily life and control your blood glucose levels: Eat Consistently Do not skip meals. This is extremely unhealthy, more so for a diabetic person, as it can spike your blood glucose levels. Make sure you eat all your meals, especially breakfast. Skipping meals will send the wrong sign to the liver, and the liver will produce more glucose, considering the lack of energy in your body. Also, when you skip meals, you might end up overeating when you do eat. Have all your meals regularly and keep your blood glucose in check. Carbohydrates are your friends Depriving your body of carbohydrates can cause you to be constantly hungry, and deprive your body of all the necessary nutrients it needs. Your diet isn’t complete without carbohydrates, so make sure you include them in your diet. Also, carbohydrates increase A1C, HDL cholesterol levels, and triglycerides. A Cup Of Green Tea Can Make A Difference Green tea extracts can help flush out toxins in your body. It also helps prevent diabetes. Green tea improves your insulin sensitivity and works as a good antioxidant and antibacterial. Drink a cup of green tea every day.

Cholesterol is present in your bloodstream and is classified as good and bad cholesterol. High levels of LDL or bad cholesterol leads to atherosclerosis, a plaque build up in the arteries which increases the risk of cardiovascular diseases. These include angina, coronary heart disease, heart attack, and stroke. If your medical tests reveal, high LDL cholesterol levels, you need to take measures to bring it down. Listed below are ways that help to reduce LDL Cholesterol and keep them within a healthy range. Lose some extra pounds Being overweight can automatically lead to high LDL levels. Obesity is a risk factor for cardiovascular diseases and other chronic health conditions. Studies have proved that reduction in body weight does lower the LDL cholesterol levels. Exercising gives your metabolism a boost, and thus increases the fat burning capacity. You can take up low-impact exercises such as jogging, swimming, cycling, and stretching. You can also take up aerobics and running. Following a regular exercise schedule can effectively lower the LDL cholesterol levels by 5% to 10%. Adopt a healthy lifestyle Smoking leads to the formation of oxidized LDL, a potent type of LDL that can lead to atherosclerosis. So quitting cigarettes can considerably reduce your LDL cholesterol levels. Some studies suggest that you will be able to lower the LDL cholesterol levels by almost 5% by kicking the smoking habit. Limited consumption of alcoholic drinks such as wine and beer has been found to reduce LDL cholesterol levels by 4% to 8%. However, binge drinking can put you at an increased risk of heart disease. Therefore exercise moderation when it comes to alcohol. Follow the right diet What you eat has a huge impact on your heart health. A nutritious and balanced diet, not only helps you to knock off the excess pounds but also improves your cardiovascular functions.

Premature ejaculation is a condition in which a man has an orgasm too quickly and discharges semen before he’s ready to climax. It can occur during sexual intercourse, and can be highly frustrating for both partners. It is an uncontrollable situation that can often lead to unsatisfactory sex for both partners. Premature Ejaculation is a common dysfunction in men that often leads to relationship trouble and emotional stress. Causes of Premature Ejaculation Common causes of Premature Ejaculation include: It occurs in men who are new to sexual intercourse or are having sex for the first time in their lives. A long period of time has passed since the person had last ejaculated It can also be caused by feelings of depression, uneasiness, guilt, or stress. Hormonal fluctuations. Symptoms of Premature Ejaculation The main symptoms of premature ejaculation include: Having no control over ejaculation, i.e. you climax and have an orgasm too soon. Lack of sexual pleasure. Feelings of depression, guilt, or dissatisfaction. Most of the time, premature ejaculation resolves itself with time, but in case it does not, various premature ejaculation medications are proven to help overcome this situation. There are mainly two types of premature ejaculation, namely: Lifelong premature ejaculation: It develops earlier in your life, usually starting when the person indulges in their first sexual contact and may last a lifetime. Acquired premature ejaculation: This kind of premature ejaculation usually occurs later in life arising from a range of problems like stress, diabetes, or blood pressure. So, here’s a range of Premature Ejaculation medications that can be helpful. Keep reading. Best Premature Ejaculation Medication Topical anesthetics: Topical anesthetics are sprays or creams, that when applied to the penis, and would help prevent premature ejaculation. These creams and sprays are easy to apply and have been found to be effective, with little to no side-effects.

Gout is the most common type of arthritis that is caused due to an imbalance of uric acid levels in the body. When the body starts to produce excess uric acid, it starts forming urate crystals. These crystals get accumulated near the joints such as the base of the big toe, knees, finger joints, and wrist. This causes pain, inflammation, and discomfort. The joints that are affected by gout are usually red and swollen. They are also surrounded by inflamed and sore muscles. Gouty arthritis can be painful. A gout attack can strike at any time and can last for up to seven to ten days. If you have high uric acid levels in your body, it is best to get tested for a possibility of having a gout attack in the future. If left untreated, it can lead to further problems like renal failure, and severe damage to muscles, joints, and tendons. Gout can be effectively treated using antibiotic medicines prescribed by your physician. Other gout remedies that work are—natural ingredients from your kitchens such as garlic, ginger, turmeric and apple cider vinegar that will reduce the effects of gout. While home remedies focus on reducing the inflammation, once a gout attack happens, medications are a long-term solution for treating gout. Some medicines treat gout by lowering the uric acid levels in the body by blocking its production. Some are helpful in reducing the swelling and inflammation. Gout treatments are recommended, to prevent further attacks. Following is a comprehensive list of some gout remedies that work. Nonsteroidal anti-inflammatory drugs (NSAIDs) These drugs, as the name suggests, are anti-inflammatory. They are given after the gout attack commences. NSAIDs help to reduce the physical symptoms of a gout attack like swelling of the joint and inflammation, to provide instant relief from the condition.

Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.

Adult acne is definitely an irritating and frustrating problem for many people. As a teenager, you might have done acne treatment, but they may not necessarily work to treat your adult breakouts. However, you can get rid of this problem with right care and good adult acne medication. Creams, cleansers, and lotions are good for mild acne for adults. When pimples begin to appear, most people run towards skin care creams and lotions. If your acne is mild in nature, you can find a solution with these creams and other products. The important thing is that you must select the right products for your skin especially when you are seeking medication for adult acne problems. Whenever you are out shopping, make sure that the product you purchase contains tried and tested acne treatment ingredients such as sulfur, salicylic acid and benzoyl peroxide so that they may help as a medication to adult acne issues. The most prominent one is the benzoyl peroxide. You can select creams, lotions, toning solutions or cleansers but the ingredients must be high quality and the guidelines in the package should be followed strictly. If your skin does not contain too much oil, you do not have to purchase skin care products geared towards teenagers. Seek medical help if results are not visible Over the counter medications can bring some relief from adult acne problems. If you find the results not that much impressive within 10 to 12 weeks, there is no point in continuing with these types of products. It is always advisable to consult a dermatologist for a more powerful prescription medication for adult acne issues. Prescription topical Acne medications You can find a wide range of prescription medications that can be used to treat acne. Topical retinoids Topical retinoids are certainly a good medication to get rid of your adult acne.

Allergies can be extremely debilitating and can get in the way of leading a full and fulfilling life. Come allergy season, you might experience symptoms of allergies that include a runny nose, watery eyes, itchy throat, and tightness of the chest to name a few. Allergies can be towards a host of things from dust mites to pollen to even pets. Knowing what you are allergic to can be half the battle as it can let you prepare your home to avoid the allergens. Here are the best anti-allergy products you need to invest in for an allergy-free life. Air Purifier Many Americans suffer from allergies caused by impure air that contain dust particles, pollen, or even pollution. Some studies even suggest that the indoors are more polluted than the outdoor environment. Hence, it becomes extremely important that you maintain the integrity of the air quality indoors. An air purifier can be the best solution for this problem. The Meaco Clean Ca-HEPA particularly comes highly recommended and has consistently been rated highly by industrial experts. It has various filters to remove dust particles, dust mites, pollen, and even bugs and insects. While this device cannot remove the allergens entirely, most people who have used this product have reported a marked decrease in allergy symptoms. While buying an air purifier, it is extremely important that you choose one that is suited for the size of the room you wish to install it in. Most people choose the wrong size, usually smaller, and then find that the device does not help as much as it should. Do your due diligence, figure out the volumetric dimensions of your room, and only then should you choose a model. Mite-proof Pillows Dust mite allergies usually result in asthma, eczema, and allergic rhinitis. Dust mites usually live and thrive in soft furnishings like curtains, carpets, and particularly pillows.

Diabetes is a condition that causes a hike or a dip in your blood sugar or blood glucose levels. This is one of the most common diseases, what with 29 million people in the US suffering from it. If you take care of your body and lead a healthy lifestyle while following a good diet, you can keep a tab on your blood sugar levels, and lead a healthy and normal life. Here is a list of a few drinks for diabetes that you simply must incorporate to your diet. Water When in doubt, always drink water. Water is something you cannot go wrong with, so make sure you drink water through the day. Water keeps you hydrated, and this, in turn, helps maintain your blood sugar levels. High blood sugar levels can cause dehydration. Also, drinking water regularly can help your body eliminate any excess glucose. Make sure you drink about 8 to 20 glasses of water a day. If water is too plain for you, add slices of lemon, orange, or flavored herbs like basil, mint, or lemon balm. This is one of the best drinks for diabetes one can consider having. Chamomile tea Chamomile tea is known for its medicinal properties and makes for a great drink if you’re diabetic as well. With no calories, great flavor, and a good amount of antioxidants, chamomile tea is one of the perfect health drinks for diabetes. Research suggests that when you regularly drink chamomile tea, your blood sugar levels come down as well. Chamomile tea also helps prevent and treat a list of complications like kidney disease, blindness, circulatory disorders, and much more. Coffee Black coffee is a great drink if you’re suffering from diabetes. It has less than 20 calories and only about 5 grams of carbohydrates in every cup.

Diverticulitis is an infection/inflammation that occurs in the intestine of the digestive tract. Small pouches called diverticula start developing along the walls of the intestine. Diverticulitis is a serious condition that may even require surgery. In this condition, there could be a small abscess in the pouches and go on to cause a severe infection or a massive perforation of the bowels. Symptoms Diverticulitis starts to manifest by causing cramps on the left side of the abdomen. The pain eases after you move the bowels or pass gas. Bright red blood in stool is another indication of this condition. Prolonged infection can lead to bowel obstruction, which can cause abdominal pain, bloating, diarrhea, constipation, thin stools, nausea, and vomiting. Delay in treatment will require surgery. The surgery would be needed to treat abscesses and fistulas. In case of severe bleeding, a blood transfusion would be required. Causes An improper dietary pattern can be one of the causes of diverticulitis. Obesity, low level of physical activity, and how frequently you smoke can also determine if you are prone to this digestive disease. Diverticulitis diet Antibiotics are the first course of treatment to contain the infection. Changing your diet pattern is a long-term strategy to control the symptoms. Studies have found that following a prescribed diet can help those suffering from diverticulitis. The aim of following the best diet for diverticulitis is to ease the strain on the digestive system and help in the healing process. By following the best diet for diverticulitis, it is possible to reduce the symptoms and prevent any flaring. Listed below are some of the best diet for diverticulitis. Liquid diet If you exhibit any of the symptoms, it is best to switch to a liquid diet. Water, vegetable/chicken broth, tea, coffee (without milk/cream), clear soups, fruit juices (without the pulp), and popsicles.

Sterols are naturally occurring fats in the human body and cholesterol is the main sterol. There are two primary sources of cholesterol in our body. The liver is the leading producer of cholesterol. The human body requires a certain level of cholesterol for normal functioning. But excess cholesterol, in addition to other fatty substances, can cause the formation of plaque which then adheres to the walls of arteries. With the increase in plaque buildup, the blood and oxygen flow in the arteries is bound to reduce. Sometimes the plaque ruptures, causing a blood clot to form. If this blood clot is big enough, it would completely block the artery. This is the primary cause of heart attacks and strokes. To know if you have ideal cholesterol levels, you must first understand that a cholesterol indicator test indicates four numbers. Total Cholesterol LDL (Low-Density Lipoproteins) HDL (High- Density Lipoproteins) Triglycerides Since fat is insoluble in water, it cannot circulate throughout the body. The human body has found a way to produce water-soluble fat and transport it. These are Lipoproteins. This is the form in which most of the fat exists in the human body. A higher risk of coronary heart disease has been linked to higher levels of Triglycerides.Therefore your ideal cholesterol level is actually a measure of whether these specific lipoproteins are within the required range. The Yin & Yang of cholesterol LDL & HDL are the two fundamental cholesterol types. Their numbers define their presence and one ought to know more about them before deciding if or not you have the ideal cholesterol levels. LDL (Low-Density Lipoproteins) LDL tends to build up against your arterial walls and thus leads to a blockage and heart diseases. They are therefore referred to as the “bad cholesterol”. The lower the LDL levels, the lower is the risk.

Hernia refers to the medical condition when a fatty tissue or an organ squeezes through a weak spot in the surrounding muscle. All hernias are the result of a combination of a weakness or opening in the muscle or fascia and extreme pressure. Causes Of Hernia: Lifting heavy objects without taking proper care Persistent sneezing and/or coughing Diarrhea and/or constipation Hernias differ from one another, depends on the organ or body part affected. Hence, the treatment for hernia pain relief varies. It is difficult for you to diagnose the form of Hernia you’re suffering from. Some of the most common forms of Hernia are: Types Or Forms of Hernia: Inguinal (inner groin) Hernia: The bladder or intestine pushes across the abdominal lining and enters into the groin’s inguinal canal. Incisional Hernia: At the site of a previous abdominal surgery, the intestine pushes across the abdominal lining. Femoral (outer groin) Hernia: When the intestine protrudes through the canal carrying the femoral artery to the upper thigh. Umbilical Hernia: A part of the small intestine squeezes the abdominal lining near the navel. Hiatal Hernia: Occurs when the upper portion of the stomach protrudes through an entrance in the diaphragm, called the hiatal. Methods For Hernia Pain Relief Hernias are extremely discomforting, if not painful. To ease the pain there are a number of methods that one may use. But it must be understood that all the following methods of hernia pain relief are temporary and one must go for further medical advice: Usage of ice packs When experiencing mild discomfort and uneasiness, it is advisable to apply an ice pack at the site of the hernia for hernia pain relief. The ice pack should be applied for 10 to 15 minutes only. You can perform this method of hernia pain relief, once or twice a day, but only after approval from the doctor.