Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines. Here are some pain-safe foods that people with migraines can eat for getting relief from migraine headaches: Salmon One of the best foods which help with migraine is salmon. It is rich in omega-3 fatty acids which improve the health of arteries, lower blood pressure, reduce inflammation and the risk of cancer. This fish also has balanced quantities of omega 3-6-9 fatty acid and is loaded with minerals, resulting in anti-inflammatory properties. Salmon also features large amounts of B vitamins, which have been proven to be helpful for managing migraines. Try eating two to three servings of salmon every week. Dark chocolate Chocolate contains large amounts of magnesium, which is one of the most common minerals that help in managing migraine. The mineral is important for both sleep and relaxation, and chocolate is one of the richest sources of magnesium, containing at least 70% cacao. However, people should check with their doctors for ruling out dark chocolate as a trigger for migraines. Figs When combined with other electrolytes, potassium helps the body fight inflammation and dehydration, both of which are associated with migraine. Figs are an excellent source of potassium. Make sure that your body gets this essential mineral from your diet. You will have to check with your doctor if you are sensitive to foods that contain tyramine. If you are, then try eating fresh figs since it’s the dried ones which contain tyramine. Shrimp s An antioxidant called astaxanthin is found in high quantities in shrimps, which helps the body fight inflammation, helping with migraine issues.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish: Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic: Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease. Additionally, garlic has also been shown to have anti-inflammatory properties which could go a long way in helping reduce the symptoms of arthritis and even in strengthening the immune system. Ginger: Apart from the fact that it lends ample flavor to sweets, soups, and teas, ginger has also been shown to help in easing the symptoms of arthritis. According to studies conducted, ginger has shown to improve knee pain symptoms in those who consumed it. It also showed that ginger and its components help in blocking the production of substances that increase inflammation in the body as well.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.

Any kind of abnormal curvature of the spine is called as scoliosis. For any person, the spine has one curve at the top of the shoulder and one curve at the lower back. But if you see anyone having a curve from side to side, in the shape of C or S, then that condition is called as scoliosis. There are can be many reasons for this problem like genetic conditions and birth defects and it can also be due to the neurological abnormalities. These kinds of changes of the curvature occur during the stage of growth like puberty. Symptoms of scoliosis The symptoms of scoliosis will depend on the degree of the problem or curvature a person has. The scoliosis treatment will also depend on the degree and symptoms of this problem. Here is a list of symptoms that you can see in a person having this problem. The shoulders of the person suffering from scoliosis are going to be uneven. The shoulder blade of one shoulder appears to be higher than the other shoulder blade. The shoulder blade of one shoulder sticks out than the other shoulder blade. The spine rotates. Severe back pain. The functioning of the lungs is disturbed as the chest space is reduced due to the spine curvature. One hip appears to be higher than the other hip and they appear uneven. Usually, you should consult a doctor when you see any of these symptoms. Your doctor is going to work toward controlling the symptoms from getting worse. You need to get started with the scoliosis treatment as soon as possible in order to avoid any complications. Treatment of scoliosis In most of the cases, scoliosis treatment is not required for the children as the curves are mild. The doctor will keep checking them for every 3 to 6 months in order to make sure that the curve is not getting worse.

The development of cancerous cells in the testicles, generally observed as a lump in the testicles, is called testicular cancer. Testicular cancer is disease that can be fatal. Here are the lifesaving testicular cancer treatment options you should know about. *body* Testicular cancer can be described as a disease where cancerous cells are formed in the testicles. The testicles are testosterone and sperm producing glands which are placed in the scrotum sac (loose skin that is located below the penis). The spermatic chord consisting of numerous blood vessels and nerves holds the testicles inside the scrotum sac. Most testicular cancers begin from the germ cells which produce premature sperms that flow through tubules and get stored as matured sperms. Cancerous cells affect the healthy cells, and multiply causing various kinds of symptoms such as painful or painless lumps in the testicles, discomfort, sense of heaviness in the lower abdominal area, enlargement of the testicles, collection of fluids in the scrotum sacs, excessive pain in the back and groin area, etc. There are various testicular cancer treatment options such as chemotherapy, surgery and radiation therapy, however there are certain drawbacks or side effects that may or may not occur depending on the stage of cancer that the patient is on. Side effects may include infertility and problems in the sexual functioning of the patient. The following are different kinds of testicular cancer treatment options that are made available for the patients diagnosed with this disease. Radiation Therapy Radiation therapy is characterized by the use of external beam radiation directed at the infected areas. The radiation causes irritation among the infected cells, the normal cells have enough time to recover from the damage caused while the cancerous cells are weak and do not recover from the damage. Hence there are a number of sessions arranged for testicular cancer treatment through radiation therapy.

Most men are unaware of enlarged prostate symptoms. Learn what to watch out for to get early and effective treatment. The prostate gland is a gland that is the size of a walnut which surrounds the neck of the urinary bladder (urethra), and is located in front of the rectum and behind the bladder among males. The prostate helps in the production of semen, and is also responsible for carrying the sperm from the testicles during ejaculation. When the prostate gland grows in size, it creates an obstruction for the urethra, thereby posing difficulties while urinating. The size of the prostate gland increases with age, especially after the age of 40-50 years or so. In certain men, this problem may start at an earlier stage and may also result in an abnormally large growth of the prostate. This condition is medically termed as ‘benign prostate hyperplasia’ (BPH). Blockage caused due to the enlarged prostate can also cause urinary tract infections that could eventually lead to damage of the kidney or bladder. There are various enlarged prostate symptoms that you need to watch out for. If you notice one or more of these enlarged prostate symptoms, seek medical help immediately to avoid any further complications. The following are the enlarged prostate symptoms that must never go unnoticed: Nocturia Sleeping patterns change with age, and as one gets older, you may face difficulties in sleeping, for reasons unknown. Nocturia is a condition where the patient gets up more than two to three times in the night for urination. Disturbance or lack of sleep due to the frequent need to urinate is one of the initial enlarged prostate symptoms. Increased frequency of urination Early enlarged prostate symptoms include frequent visits to the toilet in the day. The frequency increases especially in the middle of the night.

Meningitis is a disease characterized by the inflammation of the meninges surrounding your spinal cord and brain. Its inflammation triggers several symptoms. Some cases of the disease can be treated in a few weeks while others can be fatal and require immediate antibiotic treatment. It is absolutely necessary to seek immediate attention if you suspect meningitis. Early symptoms of the disease may mimic influenza and it may take a few hours or several days for the symptoms to develop. Early treatment for meningitis is key to boosting your chances of survival and can avoid certain complications. Before discussing the treatment methods for the forms of the disease, let’s discuss the common symptoms of meningitis and ways to treat it. Symptoms Most cases of the disease in the country are caused by a viral infection. Other causes include fungal and bacterial infections. Cancer and autoimmune disease may lead to the onset of the disease as well. Here are a few of the common symptoms and signs of the disease for anyone aged 2 years and above. Stiff neck Seizures Severe headache Sudden high fever Sensitivity to light Loss of appetite No thirst Skin rashes Sleepiness or difficulty in waking up Nausea and vomiting Vaccination Getting yourself vaccinated is the key to protecting yourself from the three most common bacteria that cause bacterial meningitis. These bacteria commonly affect adults and children alike. Meningitis vaccines can cure certain meningitis causing viruses as well so do try them out. Getting vaccinated is one of the easiest forms of treatment for meningitis. These vaccines though cannot protect you from non-infectious causes of meningitis, which include autoimmune disorders and cancer. Bacterial meningitis and its treatment Antibiotics are generally used to treat bacterial meningitis. You will be treated with one or more antibiotics. These target the bacteria causing the infection.

Colds and allergies are two extremely common conditions, somewhat similar in nature and expression, and affect both children as well as adults of all ages. According to a survey published by the Centers for Disease Control and Prevention (CDC), it is not at all uncommon for an adult to suffer from cold two to three times a year. This survey also correctly concludes that children are more likely to suffer from more frequent bouts of cold every year immune system is still developing. Allergies as a condition are also very common in both children and adults. According to a survey, around 50 million people in the country suffer from allergies. Read on to know more about the symptoms that help provide a difference between these two conditions. Cold and allergies are not the same It is true that the symptoms of these two conditions are somewhat similar, but cold and allergies themselves are fundamentally different from one another. These two conditions have significantly different causes and outbursts and the cold and allergies symptoms vary in type as well as the duration for which they last. If the doctor correctly identifies the cause behind the symptoms, then appropriate and timely treatment can be undertaken. Symptoms of a common cold Despite the apparent similarities between cold and allergies’ symptoms, the essential differences between them would be best explained if one understands these conditions would be beneficial. A cold, which is also known as “the common cold,” is, more often than not, caused by a virus and its symptoms show that. There are many different types of viruses which are responsible for causing a cold. While the symptoms and their severity may differ from individual to individual, all types of cold generally share some of the same basic characteristics. Here are some of the most common symptoms of cold:

Symptoms of sinus infections are often confused with those of a common cold. They are more persistent than the symptoms of common cold and can take longer to get cured. Although sinus infections are not caused due to a common cold, it can sometimes be a foundation for sinus infections. Symptoms of a Sinus Infection The most common symptoms of sinus are as follows There is a pressure of the sinuses that is felt at the back of the eyes and cheeks. Infection of the eye socket is possible. This may be followed by loss of sight. There may be incidental fever as well as severe illness. The pain worsens when the person is bending over or lying down. A runny nose could persist for longer than a week. A headache that is worsening or a toothache might occur. There may be an infection in the forehead bones known as osteomyelitis along with other bones of the face. Fever, bad breath, and cough are clear sinus allergy signs. Problems with the middle ear may arise as well. With the nasal passages being congested, there is a possibility of infections that might occur in the middle ear. This is accompanied by dizziness as well as a sense of vibration and a heavy feeling in the head. There is secretion of yellowish-green mucus from your nose and there may be blood or pus in it. Fatigue that is not usually faced. A reduced sense of smell. Sinus Infections as per their Location The types of paranasal sinuses can be pairs of frontal, maxillary, ethmoidal as well as sphenoidal. There is a further subdivision of the ethmoidal sinuses into posterior as well as anterior sinuses. The maxillary sinuses cause pressure and pain in the maxilla or cheek. This results in headaches or toothaches.

Do you ever experience giddiness that lasts too long and is spontaneous in nature? If so, then you might need to get a check-up done as you may be suffering from vertigo. It is a disease which may suddenly make you feel extremely giddy and you may experience the world rotating around you. Many a time, a vertigo attack is spontaneous, but sometimes you can predict it in advance. Want to feel the effects of vertigo? Then spin around at high speeds for about 30 seconds. The giddiness lasts for a few seconds but is enough to sicken you. Now imagine comprehending the same feeling for about an hour or in some extreme cases, even for days. There are some syndromes, common causes of vertigo, medications and even home remedies mentioned in this article that will prove out to be informative. Symptoms of Vertigo The major symptom is a sense of spinning or moving around while standing perfectly still. In these situations, moving around will only aggregate the giddy feeling. Many people also complain about experiencing light-headedness and fainting. In extreme cases, people can also suffer from nausea and have vomiting seizures. The eye movements of the victim are also disoriented and erratic. If the lack in the coordination of the body lasts for more than two or three days, then the victim might have a high risk of suffering from a stroke. As you can see, suffering from this disease is not a joke. The victim loses all sense of body coordination and is unable to perform any activity. The main problem of the disease is the spontaneous nature of it. The victim can experience vertigo in crowded places, offices, institutions and even in religious places, making the disease a menace. Listed below are some common causes of vertigo.

The pain from a root canal can be extremely unbearable. Some of the reasons behind this harrowing pain are narrowing the old metal filling, infected damaged pulp, which deteriorates the dentin and the enamel of the tooth. The pain leads us to not eat some kinds of food. While people may argue that the condition requires medical assistance, in reality, curing the pain arising out of a root canal surgery is something that can even be done at home. Here some of the remedies for curing the root canal pain. Ice Pack This technique is appreciated by patients themselves. It is one of the easiest ways to reduce pain. Put the cubes of ice in a cloth and apply that on the face for nearly five minutes. This process releases one from pain. Cucumber Cucumber is best known for its multiple properties. One of the important properties of cucumber is to ease tooth pain. To get rid of root canal pain, take a piece of cucumber and keep it on the affected tooth. To get the appropriate results, the patient needs to repeat the process regularly. Eating soft and mild food To get rid of root canal pain, the patient should follow a certain kind of diet. He should eat soft food instead of eating sweet and spicy food items. In this case, eating high protein food also helps to cure the pain early. Elevated Pillow Using an elevated pillow is another way to ease the pain of a root canal. There is a scientific reason for using an elevated pillow while sleeping. The elevation of the pillow allows the blood to flow in a particular direction, thereby preventing bleeding inside the tooth. Gargle Gargle is another easiest way to fight infection of the teeth. Gargling with salt water thrice a day gives amazing results.

Epilepsy is a kind of disorder, in which a nerve cell in the brain is disturbed. Due to the disturbance in the nerve cell, a patient faces seizures. There are various treatment options for seizures, but one should remember that there is no cure for this condition. Even though this issue is self-diagnosable, doctors will often ask a patient to go for imaging or lab tests. This article will provide information about the various ways in which people can manage or treat seizures. Things to remember while trying to manage epilepsy and seizures Epilepsy can get into the way of life of a patient as well as the caregiver, especially when seizures happen from time to time. Experiencing seizures can be a big problem as it affects one’s daily life. Be it work, school, or household chores, it changes everything that a person does. If one does not control seizures successfully, then it may lead to severe consequences like: Injury to the patient and others Depression Anxiety Sometimes, it may also result in the death of the patient One should remember that sometimes, epilepsy treatment can tire a patient out as well. Methods for treating epilepsy When it comes to treatment, one can best manage their seizures by taking care of themselves. This treatment option is known as self-management. By using this method, a patient will learn to manage epilepsy, and thus start leading a normal life again, with more activeness and confidence. To successfully self-manage their condition, one should try and talk to others about their problem. Healthcare providers, friends, and family should also be collaborative and supportive. Tips for parents and caregivers Parents should keep several tips in mind for their child if they face seizures from time to time. The same goes for caregivers who are responsible for looking after the patient.