Fibromyalgia is a common condition, but often goes misdiagnosed. Also known as a musculoskeletal condition, fibromyalgia causes pain in the muscle and joints resulting in a lot of fatigue. This can also lead to what is commonly referred to as fibromyalgia syndrome, which is a set of symptoms like pain in the muscle, fatigue, and decreased pain threshold. People often tend to overlook two of the most common symptoms of fibromyalgia—chronic pain and fatigue. Persistent pain in joints or muscles should be immediately checked out. The pain might not necessarily be the result of overworking or stress but can be prime indicators of developing fibromyalgia. Common symptoms of fibromyalgia: Here are some other indicators of fibromyalgia. Disturbances in sleep, which affects sleep patterns and causes fatigue, often leading to moody behavior and depression, are among the top symptoms of fibromyalgia. Severe muscle twitching, burning sensation under the skin, deep pain, and muscle pulling. Fibromyalgia also affects the neck joints, shoulder joints, back joints, and hip joints, among common areas. Other symptoms of fibromyalgia include abdominal pain; chronic headaches; dryness in mouth, nose, and eyes; stiffness in the body due to muscle pulling and pain; incontinence; inability to concentrate which is also known as fibro fog; and increased sensitivity to temperature changes. Myths about fibromyalgia busted Many people are under the impression that fibromyalgia is something which is rare and does not affect many. But this is not true, taking into account that more than 5 million people in the country suffer from this chronic pain disorder. The fact that only a few are aware of the statistics explains why the symptoms of fibromyalgia often go unnoticed and untreated, until and unless the condition worsens. Symptoms of fibromyalgia can be often confused with symptoms of most common pain disorders, which is why it takes some time to ascertain for sure that the condition is fibromyalgia.

Hemorrhoids, also widely known as piles, are blood vessels that are part of the muscles making up the walls of the anus and rectum. It will be wrong to say that hemorrhoids are abnormal as it is part of the anatomy. However, when the hemorrhoids swell, it is a reflection of a problem. When too much of pressure is exerted on the small vessels that makeup hemorrhoids, they tend to increase in size and encompass excess of blood. A very common medical issue, a large population around the world suffers from this condition at least once in their lifetime. Hemorrhoids are either caused on the inside or outside the anus. Internal hemorrhoids develop around the inside lining of the anus and rectum and are only felt when they are very severe. In most cases, these kinds of hemorrhoids are only apparent during bowel movements as they cause bleeding. Internal hemorrhoids may also protrude and feel like moist pink skin. This causes pain around the anus; however, these hemorrhoids recede into the rectum after a while. External hemorrhoids, however, can be seen and felt during the course of passing stools. They are lower than the anus and are extremely painful as they can develop blood clots within. It is also likely to profusely bleed during the bowel movement routine. Therefore, it is essential to adopt one of some of the best hemorrhoid remedies available in the market. Both men and women are at the risk of suffering from this condition. A prevalence of hemorrhoid is likely to be seen among people who are above the age of 40. What are the causes of hemorrhoids? Hemorrhoids are caused by several factors and the lifestyle one leads can greatly impact the condition. Diet – The diet followed by an individual not only determines the overall health of a person but can have a big role to play in causing and preventing hemorrhoids.

Rheumatoid arthritis is a condition wherein a person experiences chronic inflammation in the joints. This autoimmune disease is caused when the immune system that protects the body from bacteria and viruses begins attacking the joints. The inflamed tissues cause the inside of the joints to thicken, thereby leading to severe pain. It can also cause bone erosion and joint deformity in the long run. The most commonly affected joints include the hands, elbows, ankles, and wrists. If the inflammation goes unnoticed, the condition can affect other body systems and cause severe physical disabilities. The cardiovascular and respiratory systems are usually affected. Rheumatoid arthritis disorder begins with minor signs that occur every once in a while; however, with each passing week and month, the symptoms progress and become more severe. The symptoms that one individual experiences may not be the same as another. Moreover, the signs tend to differ with each passing day. Here are rheumatoid arthritis symptoms that one may experience: Joint stiffness – Stiffness in the joints is one of the most common rheumatoid arthritis symptoms that people experience. This stiffness is often felt in the smaller joints, especially in the initial weeks. It begins with the hands and moves to the lower parts of the body, increasing rapidly over the course of two to three days. This stiffness can occur at any time, irrespective of whether one is walking down the street or wakes up from a nap. Pain in the joints – When the joints begin to feel stiff, the same is followed by pain in the joints during an activity or even while resting. This is also one of the most common rheumatoid arthritis symptoms. Most commonly, pain may occur in the fingers and knees. However, the pain may become severe and continue to grow in the shoulders and feet.

What are seizures? A seizure refers to a burst of electrical activity taking place in the human brain. It may last up to 30 minutes, and sometimes, the seizures may disappear within a few seconds. If you experience seizures repeatedly, you are exposed to epilepsy or seizures. Most people get early signs of seizures that may last a few minutes or a few hours or a few days. The warning signs can be described as ‘pre-ictal.’ Fundamentally, seizures can be classified into two categories, namely focal seizures and generalized seizures. When it comes to focal seizures, they begin in a specific area of your brain, and the seizures is named after the part on which they occur. You will experience physical as well as emotional effects, and the focal seizures also make you hear or see things that do not exist. Around sixty percent of people, who are suffering from epilepsy, experience this kind of seizure. These seizures are also known as partial seizures, and there is a chance of mistaking the partial seizures symptoms with mental illness or nerve disorder signs. The nerve cells located on the two sides of your brain misfire when you experience generalized seizures: You may fall, blackout or experience muscle spasm during the period of experiencing a generalized seizure. What are the major signs of seizures? Strange or unusual feelings Many people often have a strange, odd or unusual feeling before a seizure. You may experience it days or hours before the attack of seizure. It is something like feeling disoriented or confused, and a sense of detachment is experienced from the environment. Some people are found completely lost, and there can be a daydreaming tendency as well. Auras Auras are one of the common signs of seizures. It has been found out some people experiencing a strange smell, and many have to deal with a weird taste in their mouth.

Urinary incontinence treatment refers to the urine leakage in an involuntary way. If you are suffering from urinary incontinence, you develop a tendency to urinate when you do not actually want to urinate. It occurs when you lose control over the urinary sphincter. What are the most popular urinary continence treatment methods? Exercises for pelvic floor muscles are a good option Several doctors advocate pelvic floor muscle exercises for urinary incontinence treatment. These exercises often known as Kegel exercises strengthen the muscles that control the urination process. They are effective u rinary incontinence treatment options . You have to imagine that you are going to prevent the urine flow and then, the muscles that you use to urinate need to be contracted or tightened. You must remain in this position for 5 seconds, and the muscles should be kept relaxed for 5 seconds. During the initial stages, the contraction and relaxation processes can be done for 2 to 3 minutes, and after two or three days, the duration can be increased to 5 seconds. As you gain experience, you can hold the contraction for 10 seconds at a time. To get maximum benefits, you must do three sets of 10 repetitions every day. A physical therapist can help you perform this exercise effectively, or you can depend on biofeedback techniques to find out and contract the right muscles. Making use of behavioral techniques offers better results There are different types of behavioral techniques, and they include bladder training, double voiding, scheduled toilet trips and effective diet and fluid management. Bladder training helps you delay urination whenever there is an urge. You can start this procedure by attempting to hold off for 10 minutes whenever there is an urge to urinate. The primary purpose of bladder exercise is to extend the time between visits to the toilet and over a period, you can lengthen the duration to 3 hours or more.

What is the meaning of the term “probiotics”? It means the bacteria that we consume particularly for health benefits. Our gut or large intestine contains a lot of bacteria, and they are collectively known as the microbiome. The microbiome consists of more than 1000 various species of bacteria, and they can be divided into individual strains. Probiotics can change the balance of the bacteria available in the gut, and they are made of one or more strains. If you can consume the right species based on the already existing bacteria in the gut, they can deliver some good results. Probiotics help you treat irritable bowel syndrome effectively. Various studies suggest that approximately 15% of the population is suffering from irritable bowel syndrome or IBS. IBS infected people show irregular bowel habits, and other symptoms include abdominal pain, constipation, diarrhea, and bloating. Probiotics are being extensively used in the treatment of IBS. What are the best probiotics for IBS? The most popular and well-researched species are Bifidobacteria and Lactobacilli. Shortage of these two species can always be associated with IBS patients. Best probiotics for IBS with constipation People, who suffer from constipated issues, can take a natural supplement containing probiotic strain known as Bifidobacterium lactis BB-12. Various clinical studies have been conducted on this strain of probiotics. It can be described as the most researched strain in the entire family of Bifidobacteria. Most of the studies have shown that this strain is extremely beneficial to get rid of constipation and encourage good bowel movements. Supplements containing Bifidobacterium lactis also improves gut health, and they are an excellent source of fiber because of the presence of Fructooligosaccharides. Most effective probiotics for IBS with diarrhea If you are suffering from frequent diarrhea, you can select Saccharomyces boulardii. It is a proven product to deliver the best support for improving gut health and several clinical studies back the advantages of this product.

Pulmonary embolism is an ailment where a blood clot gets transported to the arteries of the lungs. The clot develops in some other part of the body and moves to the lungs causing minor to major blockages. It may affect multiple arteries inducing partial or complete damage to the lungs. Pulmonary embolism can be catalyzed by cancer, obesity, old age, and heredity. Often, pulmonary embolism symptoms are the outcome of deep vein thrombosis. Deep vein thrombosis refers to the establishment of a blood clot in the veins lying deep inside the body particularly in the legs. At times, this clot gets severed from the parent vein and traverses through the body to reach the lungs obstructing the flow of blood. This complicated condition is known as pulmonary embolism. A major clot can lead to deprivation of oxygen to the lungs resulting in death. It, therefore, becomes necessary to be aware of the symptoms of this condition that remains undetected in most cases. It can prove fatal if neglected. The following are the major pulmonary embolism symptoms one should know about: Shortness of breath – Though the symptoms vary according to the characteristics of the clot, the most common one is shortness of breath. This pulmonary embolism symptom often leads to difficulty in breathing and discomfort. Chest pain – Another prominent pulmonary embolism symptom is chest pain which may be mild or severe. It is abrupt and is magnified by the act of breathing. Tachypnea – Pulmonary embolism is also characterized by hasty breathing or tachypnea. This involves breathing more than 20 times in a minute. Blood stains in a cough – Extreme coughing comprising of blood-stained mucus can be another common pulmonary embolism symptom. This condition is called hemoptysis, and it can lead to choking. Loss of consciousness – Pulmonary embolism results in low blood pressure.

The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue. However, there is no accuracy in these findings. There have been instances wherein people with the similar gene have not been affected by this form of arthritis. Following are a few ankylosing spondylitis symptoms: Recurrent pain and stiffness The first ankylosing spondylitis symptoms are constant pain and stiffness in your spine, lower back, and in pelvic bones. In the initial stages, there are random bouts of pain which eventually surge over a period. The constant rubbing of the muscles and bones result in extreme pain. If you witness prolonged pain in your back or the lower back muscles, it’s time to get yourself thoroughly checked to avoid further complications.

Fungal nail infection, especially toenail fungus is unpleasant and tough to treat. This infection takes a slow time to develop and can cause your nail to become distorted, thick and stained. Nails can get infected, and it has been seen that toenails get affected much more frequently than fingernails. It is also medically referred to as Onychomycosis. It is not usually easy to detect the same as it may not have an obvious symptom at first. While the infection progresses, it may cause the nail to become white, yellow or green. It can also make it difficult to trim the nail as it might take an unusual shape or texture. There is a feeling of pain and discomfort especially when pressure is placed on the affected area. The nail may also experience a brittle or crumbly. Along with the toenail, the skin encircling the infected area may seem itchy or cracked and swollen. It is only when fungus begins to grow that it leads to an infection and therefore any detection of the first symptoms at the immediate stage is too elusive at first. The fungus usually develops in a moist and warm environment and gives them a foundation for them to multiply. The fungus that is already in existence in your body can develop toenail infection. Salon treatments and dirty water can also lead to fungus. Sweaty feet, swimming in a public pool, artificial nails or contact with an infected person’s stuff, etc., if not sanitized can cause fungal infection. Men are more prone to fungal infection. If your family members are prone to fungal infection, it increases the likelihood of you to get infected as well. The long-term fungus can lead to a permanent loss of the affected area, the spread of the infection to other body parts, or you may become infected with cellulitis.

Heartburn and indigestion are commonly used terms. However, heartburn and indigestion are the two things which lead us to confusion always as we actually do not know what we are going through. These are digestive issues but are often confused and make way for people to get medicated incorrectly. Heartburn Heartburn is caused due to a lot of reasons such as side effects due to medicines, hiatal hernia, Gastroesophageal reflux disease and also upon consumption of certain food substances such as peppermint, chocolate, spicy and acidic foods, fatty foods etc. When you experience heartburn there will usually be a pain in the neck or throat, feeling or sourness in the mouth and this often reaches the throat or a burning feel in the chest. Indigestion Indigestion or dyspepsia is mainly a discomfort or pain that is caused in the stomach area and also under the ribs. It is associated with numerous symptoms. Normally indigestion is caused when you eat quickly, eat a large portion of food, consumption of excess alcohol or excess caffeine and consumption of spicy, greasy, and high-fat food. It could also be caused due to various health disorders such as gastritis, pancreatitis, gallstones or ulcers. Indigestion can also be caused when you feel anxious or stressed or when you smoke tobacco products or through medicine side effects. When indigestion is caused, you can sense it through certain symptoms such as stomach pain, nausea, belching, heartburn, discomfort in the belly and feeling of bloating. These two problems can be caused at the same time. You may feel that they are similar. Normally the symptoms are associated with eating food that is not suitable for you or eating in excess or eating quickly. Here are some quick tips on how to treat heartburn and indigestion. It is better to avoid fatty and spicy foods as these are the main elements that lead to heartburn and indigestion.

Colitis occurs due to inflammation of the colon. Infection is the primary reason of inflammation. Before we dwell on the feasible treatment options available for colitis, it will be helpful to understand the causes of colitis. Some facts and common causes of colitis are listed below. Infectious colitis Colon infection can result due to the virus and bacterial presence. The bacterial causes of foodborne infection include E coli, Salmonella, and Campylobacter. This kind of infection can result in bloody diarrhea and can cause severe dehydration in the body. These virus and bacteria are common causes of colitis. Parasitic infection is also one of the causes of colitis. These parasites enter the human body whenever contaminated water is consumed and can cause inflammation of the colon which can result in diarrhea. In addition, pseudomembranous colitis is also caused by Clostridium difficile bacteria and is seen in patients who are taking antibiotics on a regular basis. Consumption of antibiotics regularly leads to altering the course of normal bacteria present in the colon. These bacteria help in digestion and when an excess of antibiotics are taken these bacteria are replaced by an overgrowth of Clostridium bacteria. These bacteria lead to infection which is one of the causes of colitis. Ischemic colitis It should be understood that arteries which supply blood to the colon are much similar to any other normal arteries. These arteries also become narrow sometimes due to atherosclerosis, and when these become narrow, they make the colon lose its blood supply and thus become inflamed. The blood supply of colon can also reduce due to other mechanical reasons. This can happen due to volvulus, a condition in which the bowel gets twisted on its own and incarcerated a hernia in which a small portion of the colon is trapped in a part of the abdominal wall.

Diarrhea is a medical condition that lasts a few days. In some cases, it gets treated by itself needs no treatment. However, sometimes, diarrhea gets so serious that it can last longer. If not treated on time, this can become fatal. Therefore, it is recommended to see a doctor if symptoms of diarrhea will become severe. When it comes to medication for diarrhea, not all people know that a medication for an adult is not for a child suffering from diarrhea. It is advised to seek the advice of a pediatrician when buying a treatment for children suffering from this condition. Here are some ways listed for the treatment of diarrhea. Hydrate well A person suffering from diarrhea is most likely to dehydrate frequently. Diarrhea exhausts away most essential body liquids from the body. Thus, it is important to keep fully hydrated when suffering from diarrhea. If your child is suffering from this condition, try to provide him with liquid drinks such as water, juice, and other liquid forms to keep him hydrated. The major concern is water-like stools that cause weakness and loss of liquid content to a patient’s body. Let’s see how to keep a person well hydrated in a serious condition as diarrhea. Keeping hydrated is one effective way for the treatment of diarrhea. Drink sports drinks Sports drinks are high in essential nutrients and fluids sources that a body tends to lose when suffering from diarrhea. Moreover, they come is a variety of flavors. Presence of sugar and salt content in sports drink let body absorb such drinks well. One way to make sports drink at home is by adding a teaspoon of salt to a quart of apple juice. This salt content in the drink help the body absorb fluids. In addition, it is advised to keep the drink on room temperature.