Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D. If there is an occurrence of both constipation and diarrhea alternately, the condition is known as alternating (mixed) IBS or IBS-A (IBS-M). When the individual does not face any typical symptoms of the above three types, he said to fall into the category of unsubtyped IBS. Irritable bowel syndrome can be troublesome if it is not managed properly. The best remedy is to have an IBS diet plan that is low on FODMAPs. The abbreviation FODMAP stands for Fermentable, Oligo, Di-, Monosaccharides, And Polyols: a series of carbohydrates that are not easily processed by the small intestine.

When you keep on walking, standing and running on hard surfaces, your feet take a constant pounding. In fact, the human body is not designed uniquely for such hard surfaces. As you keep on growing, the feet have to absorb a lot of pressure, and it results in foot pain. There are over-the-counter medications and exercises available for this problem, but these solutions do not treat your foot pain permanently. You also have to wear the right shoes for foot pain to enjoy permanent relief. When your feet hurt, the entire human body feels the impact. It is because the foot contains nerve endings. This aspect suggests that foot pain will suddenly translate into pain and discomfort throughout the body. You can solve this problem with soft and non-binding shoes for foot pain. Special features for reducing stress and improving comfort Specially designed shoes for foot pain are made using biomechanical engineering to provide the right support for the foot, and they also eliminate the pain and discomfort. These shoes are equipped with orthotic insoles and anatomical arch support, and they align the foot in a proper manner (pronation). You can find lightweight soles with ergonomic stride, and they facilitate foot motion correctly to prevent unwanted stress on the joints. You can expect a relaxed fit because of the extra depth design and enough space for free toe motion can always be associated with these types of shoes. The soft, non-binding upper controls the pressure on the foot and optimal comfort and pressure can be ensured with seam-free, soft interior. Why do you wear specially designed shoes for foot pain? Healthy feet do not have just one arch shape, but they contain three arch shapes. The main arch is located inside of the foot, and there is an arch that runs in a parallel direction to it on the outside.

Eczema is a fairly common dermatological condition that is not contagious. There are multiple factors to trigger an outbreak of eczema over different areas of the skin. These factors vary from environmental factors to food allergies. Treatment for eczema focuses mainly on healing damaged skin and managing the symptoms. There are two types of eczema. The first is a skin condition that manifests through rashes; the other is known as atopic dermatitis. Atopic dermatitis usually manifests at infancy and continues to show during childhood. Often people start developing atopic dermatitis at the age of 5 or below. The majority of those who suffer from this type of eczema continue to experience the symptoms into adulthood. Cures for eczema are not known; however, it can be managed using various techniques and eczema moisturizing creams. Types of eczema Both types of eczema can be further divided into further categories. Allergic contact dermatitis: This type of dermatitis or eczema manifests when the body’s immune system reacts to what it considers a foreign substance allergen. This type of dermatitis can be treated and managed by eczema moisturizing creams within a few minutes of bathing in lukewarm water. Air-dry instead of rubbing the skin to avoid irritating the rash. Investigate the allergen and avoid it as much as possible. Neurodermatitis: This type of eczema manifests through scaly patches on the head, lower legs, forearms, and wrists. The usual cause of this varies but is most commonly due to an insect bite. Treat it with various eczema moisturizing creams. Use gentle soaps while bathing in warm or lukewarm water. Do not scratch. Nummular eczema: This type of eczema is seen with circular patches of irritated skin that are crusted with scaling and are itchy. Seborrheic eczema: The skin breaks out in oily, scaly yellowish patches around the scalp and face.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys. The condition of hyperuricemia causes a disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases. Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below. Apple cider vinegar is a natural cleanser which aids in cleaning up uric acid from the body. Apple cider vinegar helps to maintain the alkaline nature of the body. It can be used in many ways such as adding one teaspoon of vinegar to a glass of water. This water mixed with apple cider vinegar should be taken once or twice a day to remove uric acid effectively. However, the excess of apple cider vinegar decreases the levels of potassium in the body, so one should be careful about the intake of apple cider vinegar.

Eczema can cause red, crusty patches on the skin of your baby. This problem has become pretty common, and it is a treatable skin disease. Most infants are capable of outgrowing eczema. If you find itchy, irritated rash on the body of your child, you can suspect eczema. It is good to consult a doctor to confirm this disease. Patches of red or dry skin are the first symptoms, and the baby develops an itching tendency. It can affect any body part of your baby, and most commonly, you can find them in the legs, cheeks, and arms as well. You can use some of the best eczema creams to treat this condition. Common causes of baby eczema Eczema can run in families. If the parents are suffering from this condition, the baby stands in with a good chance of getting it. There are many causes for this problem, and the most prominent one is the issues in the skin barrier. When your baby has such a problem, the body allows the moisture to go out, and germs enter the body to cause problems. If you baby has too many fatty cells, he/she is most likely to develop eczema. Here are the best eczema creams available in the market: A-Derma Exomega Emollient Cream This cream is one of the best eczema creams in the market, especially for babies with dry skin. This product creates a soothing effect on atopic dermatitis, and you can find the skin of your baby fresh and smooth after the application. This cream is an excellent moisturizing agent, and it maintains good moisture in the skin to offer better protection. Moreover, there is no need to worry about any irritation, and you can restore the softness and suppleness on the skin of your baby. One of the major ingredients in this cream is rhealba oat extract, and it also contains highly beneficial Polyphenols that control the release of substances connected with skin irritation.

Dry eyes are not something to be ignored or not taken seriously. There are a number of complications that could arise out of dry eyes and if you do not choose to pay attention to getting this cured, you could be in for bigger issues later on. Before you try to understand the causes and cures for dry eyes, understand the most common symptoms first. The most common symptoms and signs that might affect both the eyes are- Itchiness in eyes Burning sensation in eyes Enhanced sensitivity to light Redness in the eye Issues with wearing contact lenses Night-time driving difficulties Stringy mucus formation around eyes Watery eyes Fatigue in eyes Blurred vision If these dry eye symptoms persist and you have issues arising out of the same, you must visit your doctor first. There will be few examinations and tests to conclude the reasons for dry eye symptoms emerging. Now before you worry and panic out, it is important that you understand that dry eyes is very common as a condition. It takes place when there is lack of ample lubrication of the eyes. Now the reason behind underproduction of tears is many. The main reason why dry eye symptoms must not be ignored is that this could become uncomfortable after a point of time. Even in AC rooms, aircrafts or while riding–dry eyes could cause issues anywhere. There are a number of treatments available too. These could bring in much comfort but do make sure you are ready to bring on the medication based implementation as well as lifestyle changes for getting the best results. Most measures are suggested for indefinite periods to curtail dry eyes symptoms. Causes Of Dry Eyes The chief cause of dry eyes is lack of ample tear production. Tears in your eyes are a mixture of mucus, water and fatty acids.

Knee pain is a common problem that arises in knee joints, kneecap, ligaments, and cartilage of the knee. It is a common complaint faced by people of all age groups most of which is the result of an injury. It is one of the most common problems faced by the aged patients above 50 years of age. Knee pain is evident in people who are overweight or mostly due to wear and tear of the joints of the leg. Medical conditions associated with knee pain include arthritis, gout, and infections, etc. It is a prolonged pain, swelling, or sensitivity in one or both knees, the cause of which can be experienced by the symptoms we experience. Every person’s experience with chronic knee pain will be different based on the pain involved. Many people are most likely to develop knee problem because of various reasons like work, sports and recreation activities, exercise or having a disease such as osteoporosis or arthritis. Injuries are the most common cause of knee problems and may occur by a direct blow to the knee or from twisting, bending the knee, or falling on the knee. Pain, bruising, or swelling may develop within minutes of the injury. Nerves or blood vessels may get damaged during the injury. Because the knee joints tolerate the weight of our body when we jump or run, they become more prone to damage. The solution for chronic knee pain involves managing pain and working to reduce irritation to the knee by regular exercise, painkillers or by using kneecaps. The exact cause of knee pain can be determined on examination of a knee joint by a doctor. The structure of the knee and the components involved makes it vulnerable to various types of injuries, swelling and chronic pain. Different types of treatment for knee pain:

Bodybuilding is an act to develop your musculature. Bodybuilding is the way to an impressive physique. However, it is not easy to develop and takes time and efforts. If you indulge in bodybuilding, you are not only physically but also mentally fit and healthy. There are several benefits of becoming a bodybuilder and one of the most important is that it makes you stronger and leaner. The lifting of weights and dumbbells helps you to develop muscles and become physically strong rather healthy. Another benefit of bodybuilding is your bone health will be developed thereby preventing you from getting affected by fractures easily. In contrast, bodybuilding is risky for your heart as it makes you lift heavy weights, more than what is required. The diet to build the body also makes you avoid certain food forms that are rich in protein and vitamins that your body may require. The basic aim of bodybuilding is muscle growth within a specific period of time. Listed below are some of the best bodybuilding supplements. Best Bodybuilding Supplements: Testosterone Boosters Testosterone booster ingredients consist of vitamins and acids that bring in hormonal change resulting in an increase of muscles. It acts as an added supplement to weightlifting and muscle crunching. With the increase in testosterone levels, you will be more motivated to do exercise and heavy lifts and it pushes the hormonal level making you feel more active and energized. There are many ways to which you can intake natural testosterone. For example, eating sufficient proteins and vitamins, keeping yourself active by timely food and sleep, lifting weights regularly can generate natural testosterone in your body. Branch-chain Amino Acid (BCAA) Another best bodybuilding supplement is a group of amino acids that results in muscle building. The trio group of acid activates enzymes for cell growth and increases the glucose level.

A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy. However, some disorders play a role of a barrier in the sleep of people, and sleep apnea is one of the topmost disorders that often occur. In this disorder, the person has many pauses in breathing during the sleep. The number of these pauses can be 30 times in an hour. These breathing interruptions create choking sound and loud snort, which disturb sleep and make its quality poor. The sleep apnea can affect every age group of people even children as well. But, some risk factors for sleep apnea have also seen in most of the cases. Like overweight, over 40 years of age, large neck size, hereditary, and nasal obstruction. These factors increase the risk of this disorder. Moreover, men are most arrested for this disorder as compared to women. The sleep apnea not only disturbs your nap but also irritates other, who sleeps with you. So, yes it is important that you treat your sleep apnea as soon as you can because it’s all about your comfort and health. Don’t take this problem lightly because it is a dangerous disorder that can create some big health issues. Do you know how you can treat your sleep apnea? Well, you can find a number of remedies to treat this disorder. But if you want to get quick relief from this, then the oral appliances is the best option for preventing this disorder. If it is the first time when you have heard about an oral device to cure sleep apnea, then, of course, you have any doubts about its working and outcomes.

A hernia is a common problem among adults. It is diagnosed in one among ten people through their lifetime. The weakening of the muscular tissues causes them to tear which is the biggest cause of a hernia. The organ starts protruding outwards and even creates a bulge that grows with time. The abdominal contents are pushed through the new opening. Extra pressure due to excessive straining during constipation, picking up heavy objects and cough are some of the probable causes of a hernia. People suffer from different kinds of a hernia throughout their lifetime. Muscular weakness is one of the potential causes of a hernia. Surgeries using advanced tools and technologies are used to treat a hernia in the recent times. However, the problem can be cured in the initial stages. When you detect the symptoms of a hernia, you can practice some exercises and yoga to avoid the aggravation of the problem. All the methods are better than the invasive surgeries. Surgeries include major operations and a bed rest for six weeks. Many people turn anxious hearing the name of surgeries. Are there are possible treatment s for people who don’t desire to get operated? Well, there are many alternatives which can be used to treat a hernia without the need for surgery. Some exercises and a good diet are the best ways for hernia cure without surgery. They strengthen the abdominal muscles. They promote the circulation of oxygenated blood throughout the body and lessen the displacement of the abdominal organs. Here are some ways to cure a hernia without surgery: Leg Crossing: The leg crossing exercise needs you to lie down straight on your back. Your hands should rest on the hernia area. Raise your legs about two feet above the ground level. Now moves your legs up and down alternatively.

Heel pain is a common process and makes walking difficult. This pain is usually felt in the heel, arch or feet or at the bottom region of the heel. This pain usually worsens in the morning, and people who wear flat shoes often encounter this pain. The common causes of heel pain include sprains, fractures, and injuries. Medical conditions as arthritis, plantar fasciitis, and heel spur also lead to pain in the feet. Treatment for heel pain can be done at home with the help of various natural methods. Below are listed some of the ways in which pain relief methods can be tried at home. Using ice as a treatment for heel pain Treatment for heel pain can be done with the help of ice by applying ice to the heel in cold compress. Due to its numbing effect, the cold temperature controls inflammation and pain. A cold compress can be prepared by putting some crushed ice in a plastic bag. This ice is then wrapped in a thin towel. This ice should then be applied to the pain bearing area. This process can be repeated 2-3 times in a day if needed. Alternatively, a frozen bottle of water can also be rolled over the area where pain has been experienced. However, take care to not apply ice directly to the foot in the area where it is paining since it might cause frostbite. Massage Massage is another of the treatment for heel pain that should be tried. Though it cannot be considered as a long-term relief option, it does offer immediate relief from foot pain. This happens as muscles get relaxed and stiffness of feet is reduced. This therapy can be tried at any hour of the day though the best part would be to do this before you go to bed.

Chest pain can often be a cause of worry for everyone. A lot of people experience chest pain at some point in their lives. While it is a cause for concern, some causes of chest pain aren’t fatal. Here are a few causes of chest pain that you need to be aware of: Causes of chest pain that are related to the heart If your chest pain starts at the left and extends to the right side of your body gradually, it is probably a heart-related chest pain. A few heart problems that are associated with chest pain are the following: Heart attack : One of the first thing that comes to your mind when you have a chest pain is a heart attack. Heart attacks are caused due to a blocked artery or a clot in your heart that blocks or slows down the blood flow, preventing your heart from pumping blood to your body properly. Aortic dissection: This involves the aorta, which is one of the main arteries in your heart. When the inner layers of the aorta separate, the blood tends to flow between different layers. This, in turn, can cause the aorta to rupture. Aortic dissection can prove to be life-threatening if not treated as soon as possible. Angina : Angina takes place when there is a buildup of thick plaques in the inner walls of the arteries. When this happens, the arteries get narrower and the blood flow and supply gets restricted. Pericarditis: This heart-related problem takes place when the sac that surrounds your heart gets inflamed. Causes of chest pain related to the lungs As mentioned before, chest pain is not restricted to just heart-related problems. Issues with your lungs can cause chest pain as well. Here are a few causes of chest pain related to the lungs: