It can be painful for new parents when their baby keeps crying for a long time, especially when they are unable to understand why their baby is crying. One of the main reasons why babies cry is due to gas as it creates pain. Babies tend to pass gas at least 13 to 21 times in a day. Many babies will not have any problem in passing gas, but there are a few kids who get stuck. Such babies feel pain and an uneasy sensation. So, before you see tips to relieve your baby from gas, you should know about its causes and symptoms. Why do babies pass so much gas? It is very common for babies to pass so much gas because they take in a lot of air when they are eating, being breastfed, sucking a pacifier or crying. All this air gets stuck in the tummy, and comes out in the form of gas. When the baby is unable to release the gas, they feel uneasy and get fussy. With no words to express their uneasiness and pain, wails are the only way that babies can communicate how they are feeling. At such times, it is essential to take appropriate measures to comfort the baby by easing their pain. What are the signs that your baby is having gas problems? How do you know if your baby is crying because of gas? Here are the things that you should keep an eye on: Check out if your baby is crying frequently If the baby is arching the back away from you, it could be a sign of gas problems When their face is turning red If your baby is scrunching their face as if they are in pain If you notice these signs, then you need to check if your baby is having trouble in passing gas, and you need to do something to make sure that your baby gets relief from gas.

Technological advancements have taken healthcare to a new level. Diseases that were once fatal now have effective cures, thanks to medical breakthroughs. However, for some disorders, natural therapies show better results than conventional medicine. Fighting health disorders the natural way is the best option for such ailments. For diseases such as fibromyalgia, natural supplements can help fight aches, inflammation, and stiffness. Vitamins for fibromyalgia, derived from herbs and other natural supplements, help reduce pain significantly and provide relief to patients. Living with fibromyalgia Fibromyalgia affects the soft tissue and muscles of the body. Those affected by this syndrome experience chronic muscle pain, sleep problems, fatigue, and painful trigger points. Fibromyalgia is known to exhibit as many as 39 symptoms, which are often mistaken for other diseases. One can get relief from these symptoms by making changes to their lifestyle, taking medications, and managing stress levels. Physical therapy can also help manage the pain and stiffness caused by fibromyalgia. Living with fibromyalgia requires changes in the daily routine. Compulsory physical exercise, good sleep routine, stress management, and nutrient-rich diet are some of the lifestyle changes that help to manage the symptoms of fibromyalgia. People affected by fibromyalgia often suffer from vitamin deficiency as well. One can combat these deficiencies by including vitamin supplements in their diet. These supplements are herbal formulas that help ease the pain and stiffness caused by fibromyalgia. Vitamins for fibromyalgia While undergoing tests to diagnose fibromyalgia, one might discover several vitamin deficiencies as well. No single vitamin can cure the disorder. However, a combination of vitamins can help manage symptoms of fibromyalgia. From vitamin D supplements to seaweed extracts, there is a whole list of vitamin supplements available in the market that provide relief from the symptoms of fibromyalgia. But what vitamins should one take if they have fibromyalgia?

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.

The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air. Through this breathing technique, one can get a quick constipation relief within a minute. Drinking a Cup of Coffee Another method to get immediate constipation relief is through drinking coffee. Other hot drinks like herbal tea or hot water with lemon juice or honey also stimulate the colon. It might not work for everyone. However, for some people, it helps in getting the digestive system moving. Light Physical Exercise Moving the body stimulates the movement of the internal muscles. Many people who are looking for information on how to relieve constipation find this as one of the best solutions for constipation.

Cholesterol is a thick and waxy, fat-like substance widely found in every cell of the body. Produced by the liver, cholesterol is essential for the production of certain hormones, vitamin D as well as some substances that aid in digestion. Cholesterol is transported through the bloodstream by small particles called lipoproteins. Healthy cholesterol levels protect an individual against heart diseases. However, at the same time, if the level of cholesterol rises beyond a certain limit, it can build up in the arteries and become the cause for a heart attack or stroke. There are two types of lipoproteins — low-density lipoproteins (LDL), which causes heart diseases, and high-density lipoproteins (HDL), which returns the LDL cholesterol to the liver for elimination from the human body. If the level of LDL cholesterol is high, or the level of HDL cholesterol is low, fatty deposits can build up in the blood vessels, leading to a blockage of the arteries. This condition is called high cholesterol. Thankfully, there are plenty of treatment options that help in controlling the LDL cholesterol levels. Common symptoms of high cholesterol There are no visible symptoms of high cholesterol. So, an individual could have this condition and yet know nothing about it. If a person has high cholesterol, their body will store all the excess cholesterol in the arteries. Arteries are responsible for transporting blood from the heart to the rest of the body. A buildup of cholesterol in the arteries can result in plaque, which in turn makes these arteries narrow. If the cholesterol levels keep rising, it can lead to a blockage in the arteries. In case the arteries that supply blood to the heart muscles get blocked, a person can have a heart attack. Similarly, if there is a blockage in the artery that delivers blood to the brain, a person experiences a stroke.

Hemorrhoids are blood vessels that are located in the smooth muscles in the anal or rectum walls. The exact location of hemorrhoids is at the junction of small arteries and veins. When hemorrhoids swell up, they become painful, itchy and may cause bleeding. They can be extremely painful and cause a lot of discomforts while passing stools. Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the rectum or anus, while external hemorrhoids develop outside of the anus or rectum. When pressure builds up in the small vessels that make up the hemorrhoids they swell up and engorge with blood. This buildup of pressure may be due to a number of reasons like diarrhea, obesity, colon cancer, constipation, or pregnancy. Hemorrhoid relief creams are the most commonly followed treatment method for relief from pain and itching due to hemorrhoids. Symptoms of hemorrhoids The symptoms of hemorrhoids vary with the severity of the condition. Common symptoms of hemorrhoids are as follows: Painless bleeding Itching Severe pain Swelling or inflammation Feeling a lump at the anal opening Difficulty in passing stools Treatment for hemorrhoids Treatment options for hemorrhoids depend on the severity of the condition. Internal hemorrhoids are classified into 4 grades based on the extent of prolapse below the pectinate line into the anus. There are a number of medical and natural treatment methods for hemorrhoids based on the grade of hemorrhoid. Grade I hemorrhoids can be treated with over-the-counter medications, warm Sitz baths, and by consuming less spicy food. Stool-softening medicines enable easy passage of stools by increasing the water and fat content of the stool. Hemorrhoid treatment creams are effective in reducing the inflammation or swelling at the anal opening. Over-the-counter suppositories are also available for reducing the inflammation at the anus. The severe form of hemorrhoids or Grade 4 hemorrhoids that do not clear with above remedies may require surgical treatment.

When you feel pain in your lower back, you will find it difficult to do some of the basic chores of your daily life like walking, bending your back to pick up something, or even climbing stairs. The condition of your lower back hip doesn’t have to be like this all the time. You can improve this condition with the help of some simple measures. Here is what you can do to control your lower back hip pain. Hot And Cold Treatment Using both ice and a hot water bag are very much beneficial as far as your lower back hip pain is concerned. You need to keep order if you need maximum results. After you have an injury, first you have to apply ice, and then you need to use a hot water bag. As you feel pain on your lower back, ice it for the first 24 to 48 hours. There are some ways you can apply ice and reap maximum benefits. Here is how you should be doing it: Buy a cool pack or get a plastic bag and fill it with ice. Now, wrap the ice pack or bag in a cloth to protect your skin. Apply the ice bag on the lower portion of your back for more than 10 minutes at a single time. Repeat this throughout the day when you feel the pain. Give yourself a break of at least 10 minutes before each application of the ice. You could get tempted to apply heat on the point where you feel pain at first. Doing so will increase more inflammatory compounds that might worsen the situation. After 48 hours of applying ice, you can start applying heat on that place of your pain. You should also be avoiding the application of heat all night because that might burn your skin.

Our skin is nothing but a protective shell for our body, and it protects us from numerous toxic things like harmful chemicals, UV rays, and various cuts and scrapes. As a result of these factors, the skin often changes its texture and color, and at times rashes may also appear. Usually, skin inflammation causes these rashes, and there are numerous reasons behind this inflammation. You can see different patterns of skin rashes in conditions like granuloma annulare, eczema, pityriasis rosea, lichen planus, acne, razor burns, and so on. The article below highlights the different types of skin rashes and their treatments. Acne Acne is perhaps the most common problem that people face. Numerous factors lead to irritating red bumps on your skin. Heavy sweating, stress, humidity or consuming steroids can lead to skin rashes. Even if you maintain perfect personal hygiene, you may get acne because of washing your face too often. If you are facing this problem in your daily life, you should consult a general physician or a dermatologist to identify the underlying issue and cure it. You can also find numerous home remedies to deal with acne. Razor burn Men usually face this problem along with redness, blisters, and rashes due to shaving. To prevent this problem, you should be careful while shaving your face. You should wash your face with warm water and use sharp and clean blades. Nowadays, you can find different shaving gels and other lubricants which can help prevent these rashes. Moreover, you can also use aloe vera-based soothing lotions to soothe the skin and treat any skin rashes. Sunburn UV radiation could affect our skin and lead to rashes. Melanin protects our skin from UV radiation. You can take adequate precautions like using hats, sunglasses, and sunscreen, but the lack of vitamin E can result in painful sunburns.

Aging is a natural process that affects all life. Although we can’t chase our youthful self as the years go by, we definitely would want to relive those early days. Most of us fantasize about looking younger than and search for ways to get that look back. Nowadays, you can find cosmetic surgeries and other methods like botox injections to look younger, but there are certain natural ways too. Diet based solutions can be very effective to get your younger skin back. Vitamins play a major role in aging, and you can find several vitamins that are used from ancient time for healthy and hydrated skin. There are numerous vitamins available in the market to help with the anti-aging process. This article highlights some of the most effective anti-aging vitamins that you should try now for beautiful, younger-looking skin. Vitamin E Vitamin E has a significant role, and it is often called as the dry-skin defender for its numerous benefits. If your skin is dry, you should consume proper foods that include Vitamin E. You can easily get it from your multivitamins, and there is no need to overdo it as a supplement. Vitamin E is an effective fat-soluble antioxidant that helps to regain the natural moisture, and your skin looks younger and hydrated. Nowadays, you can get many oils and creams enriched with Vitamin E, claiming to easily fix scars, stretch marks, and burns marks. Moreover, you can apply it to protect cell membranes and to prevent oxidative damage to your skin. You can find it in seeds and nuts, avocados, and wheat germ. Vitamin A Vitamin A is yet another anti-aging vitamin that you must have heard of. The effectiveness of this vitamin is very high when it comes to treating spots and wrinkles from different sources. Retinoids, which is a synthetic form of vitamin A, can help treat various skin disorders like rough patches, acne, and psoriasis.

A hemorrhoid is a condition that is caused by the movement or swelling of tissues found in the rectum and anus. Although it can be uncomfortable and painful, the hemorrhoid is not dangerous. There are primarily three types of hemorrhoids: internal, external, and mixed hemorrhoids. Internal hemorrhoids are found inside the rectum, and they do not cause pain because the area doesn’t have any sensory nerves. On the other hand, external hemorrhoids are found under the skin near the anal aperture. Usually, they are itchy and they can be painful particularly during a bowel movement. Mixed hemorrhoids are a combination of both external and internal hemorrhoids. So how can you reduce the discomfort and pains that are associated with hemorrhoids? Keep reading to know more about hemorrhoid causes and ways to get a relief. Causes of hemorrhoids Anyone can suffer from hemorrhoids regardless of their age though this problem occurs more in people who are aged between 45 and 65 years. In young people, hemorrhoids occur in pregnant women or ladies who have just given birth. Although the exact cause of hemorrhoid is unknown, numerous factors enhance their development. You are at risk of suffering from this condition in case of the following situations. Lifting heavy loads frequently Lack of fiber in the diet Constipation or straining when passing stool Pregnancy and post delivery Sitting for a long time Obesity Symptoms linked to hemorrhoids include light bleeding, inflammation, burning sensation or pain, discomfort, and itching. So, what helps with hemorrhoid relief? Below are essential tips to help ease hemorrhoids symptoms and promote healing. Tips for hemorrhoid relief Increase your fiber intake – To get a hemorrhoid relief and prevent constipation you need to add fiber to your diet as well as increase your fluid intake. The best way to accomplish this is to take foods such as vegetables and fruits.

Also known as diabetes mellitus type 2, adult type 2 diabetes is a chronic metabolic disorder that affects the body’s ability to metabolize sugar i.e. glucose which is the main source of energy in the human body. In such a condition the pancreas cannot produce enough insulin which is an important hormone responsible for maintaining the glucose level in the body. There are certain underlying causes responsible for developing type 2diabetes; however, the exact cause is still unknown. In this article, some of the important facts are discussed that would help in the proper diagnosis and prevention of adult type 2 diabetes. Causes The human body develops type 2 diabetes when it becomes resistant to insulin. More precisely, the pancreas at first produce more insulin to give energy to the cells but eventually it can’t cope up with the requirement and stops producing insulin when the body fails to utilize that insulin. This then gets deposited in the bloodstream as sugar. Lifestyle factors This is a contributing factor as to why the body develops adult type 2 diabetes. Being obese, not doing much physical activity and leading a sedentary lifestyle can be the contributing factors of type 2 diabetes. Eating unhealthy foods with artificial sweeteners, saturated and trans fat and too much junk food together with a poor diet may increase the risk of type 2 diabetes. Too much stress can also trigger the blood sugar level. Genetics Genetic factors cannot be justified much. These are the factors that are beyond human control. Different DNA contributes to different abnormalities in the body cells and this is one such abnormality. Symptoms of type 2 diabetes in adults Frequent urination and increased thirst Collection of excess sugar in the blood causes more fluid that tends to be pulled out by the tissues resulting in triggering your thirst.

When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis. Also, as much as you need to stay hydrated, make sure not to drink too much water at one go. Having regular exercise is another important part of the treatment of enlarged prostate. You should learn how to maintain a healthy body weight. Double voiding can help you in dealing with this condition. While visiting the bathroom, after urinating once, try to urinate again after a few minutes just to drain the bladder as much as you can. You can use absorbent urinary pants or pads that can absorb the urine leaks. It will also help to reduce the discomfort caused by wetness.