The food items we eat greatly influence our health. In today’s food market, processed and junk food is quite high in consumption. This leads to a variety of diseases including high cholesterol. Cholesterol is a waxy substance in the lipids in your blood. While cholesterol is a necessity when it comes to building healthy cells, having high levels of cholesterol in the body increases your risk of the onset of heart diseases. Cholesterol level diagnosis is a necessity when it comes to determining the cholesterol levels in your blood. The only way to determine cholesterol levels in your blood is a blood test. High cholesterol in your blood may lead to the development of fatty deposits in your blood vessels. These deposits hamper the flow of blood through your arteries. Having a decreased flow of oxygen-rich blood increases your risk of heart disease and may lead to a stroke as well. We have covered the course of cholesterol level diagnosis and treatment. Cholesterol level diagnosis LDL cholesterol level diagnosis – Mentioned below is LDL cholesterol level diagnosis. Having cholesterol levels below 70 mg/dL is best suited for people suffering from diabetes or heart disease. Having cholesterol levels between 100 mg/dL and 129 mg/dL is near optimal if you are not suffering from heart disease, and high if you are. Having cholesterol levels between 130 mg/dL and 159 mg/dL is borderline high if you are not suffering from heart disease and high for those suffering from heart disease. If your LDL cholesterol levels are between 160 to 189 mg/dL, it is considered to be high. If you are suffering from heart disease, these levels are dangerous. If your cholesterol levels are above 190 mg/dL, they are very high. You should seek immediate treatment for the same. HDL cholesterol level diagnosis – The lower the amount of LDL in your blood, the better it is for your health.

Red eyes refer to a condition in which the white portion of the eye, known as sclera, becomes reddened or “bloodshot.” The redness occurs when the vessels in the eye become inflamed or irritated. Redness in the eye can manifest in various ways ranging from the occurrence of squiggly pink dots on some part of the sclera to the development of lines in the entire sclera. Red eye can happen in either one or both the eyes. A few symptoms associated with red eyes are as follows: Irritation Dryness Itching Pain Watery eyes Blurry vision Burning sensation Sensitivity to light Common causes of red bloodshot eyes There are several allergens present in the environment that can trigger red eye. These allergens include the following. Airborne allergens Pollution in the air caused by smoke Dry air in airplane cabins, closed office buildings, or arid climate Dust Airborne fumes generating from gasoline or solvents Chemical exposure caused by chlorine in swimming pools Excessive exposure to sunlight, for example, going out without wearing UV-blocking sunglasses Some serious eye conditions that can cause red eyes are as follows: Eye trauma or injury Eye infection Conjunctivitis Recent eye surgery including cosmetic eye surgery or laser treatment Scleritis, in which the sclera becomes excessively swollen and red Uveitis Acute glaucoma Corneal ulcer Few lifestyle factors can also trigger red eyes, such as the following. Smoking marijuana or tobacco Excessive alcohol consumption Continual use of digital devices Inadequate sleep Red eye treatment Simple measures can help treat red eyes. Some of these measures are as follows: Avoid rubbing eyes as it promotes mast cell degranulation and histamine release. Instead, you can use cool compresses to alleviate itching. In order to ease mild red eye symptoms, you need to close your eyes and splash cold water several times a day onto your eyelids.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool. You may feel abdominal discomfort while coughing, lifting weights or bending over. You may also experience heartburn, acid reflux, chest pain, and difficulty in swallowing. For some people, there may be no visible symptoms of a hernia. It will show up only during a routine medical exam or a physical exam for some other medical issue. Here are a few techniques that you can follow to cure a hernia without surgery: Change eating practices It is suggested to eat six small meals through the day — three main meals and three snacks in between.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.

The blood sugar levels rise when the body fails in transporting the sugar in the blood to the cells. To lead a healthy life, it is important to maintain the blood sugar levels in the body. The best way to control blood sugar levels includes making some lifestyle changes. Here are some ways to naturally lower blood sugar. Regular exercise Exercising on a regular basis is an effective way of weight loss and well as increasing the sensitivity of insulin, leading to lower blood sugar. When the sensitivity of insulin increases, the sugar that is present in your blood is used more efficiently by the cells. Muscle contraction is much better and blood sugar is used by your muscles for energy. If controlling blood sugar is a problem for you, it is important that the levels are checked on a regular basis. This will help you access what form of activity works best for you. Exercise options include brisk walking, biking, running, lifting weights, swimming, hiking and so on. Lower carb intake Insulin takes the glucose created after carbs are broken down by your body and transports it to the cells. This process doesn’t work when the carb intake is too high or the insulin is not functioning properly, leading to higher levels of blood glucose. This can be managed by planning your meals to ensure the carb content is within limits. High fiber intake for diabetes type 1 The digestion of carbs and absorption of sugar are slowed down by fiber. Hence, the rise in the blood sugar levels is also gradual. Fiber can be soluble or insoluble. When it comes to lowering blood sugar levels, soluble fiber is more effective. Type 1 diabetes responds better to a high-fiber diet, which helps reduce blood sugar levels. Vegetables, legumes, fruits and whole grain vegetables have high fiber.

Dyskinesia is an involuntary movement that can either affect major muscle groups in the body or certain internal organs. Most commonly, it is observed as a long-term side effect of Parkinson’s disease. However, biliary dyskinesia that affects the gallbladder can also trigger severe sharp bouts of pain due to the involuntary movement. Dyskinesia can be managed with some necessary dietary changes given below: Dyskinesia in Parkinson’s Dyskinesia is a known symptom of the Parkinson’s disease that can also lead to a sudden increase in the daily calorie requirements. Note that a calorie deficit can trigger rapid weight loss among Parkinson’s patients. The best diet for dyskinesia must include bright-colored fresh fruits and vegetables including seasonal produce, which can restore nutritional balance. Berries, cranberries, pomegranate, and grapes rank among the top fruits. Foods rich in omega-3 fatty acids can also help manage the symptoms to some extent. Salmon, tuna, Mackerel, halibut, herring, and sardines are some seafood that are packed with omega-3. One can also add whole grains, legumes, and nuts as directed by the nutritionist to supplement fiber and aid digestion. Nutritionists also recommend continuing daily protein intake sourced from lean meats, fish, eggs, and dairy-free alternatives to build muscle and improve immunity. Proteins must also be balanced with carbohydrates taken from potatoes, rice, and bread among other substitutes. It is also important to drink plenty of water as it allows digestive systems to process foods and efficiently flush out toxins from the body. Biliary dyskinesia Dyskinesia in the gallbladder, the organ responsible for storing bile produced by the liver, is termed as biliary dyskinesia. The pain is often a result of the bile flowing back into the gallbladder due to a damaged sphincter duct connecting the small intestine. Although pain medications, NSAIDs, and surgery are some effective treatment options, here are some dietary changes that can help manage the condition.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation. With proper suggestions, a balanced diet and regular exercise using pure Garcinia Cambogia may prove helpful. Check out some of the popular health benefits of pure Garcinia Cambogia. Aids weight loss This super food is considered to be the most popular way for miraculously aiding weight loss. Most of pure Garcinia Cambogia’s acclaim is a result of its ability to prevent calories from getting stored as fat. The HCA content in pure Garcinia Cambogia, when consumed in moderation is known to increase metabolism, block production of adenosine triphosphate-citrate-lyase (a type of fat enzyme), converts fats to glycogen, and helps build muscles.

A life of luxury is what prompts people to work hard and earn money. After a long day at work, what an individual craves the most is good food, and most importantly, a good night’s sleep. Ironically, sleep is the most sought-after luxury a person can ever wish for, but unfortunately, it is what is compromised when we decide to choose other luxuries over this. Sleep is the time when our body gets the opportunity to repair the wear and tear it undergoes throughout the day. Imagine the consequence of not getting ample sleep or not sleeping at all. People usually have trouble falling asleep because of stress. A restless mind won’t allow us a peaceful sleep, and since we are working individuals with an overactive mind, a lullaby too won’t do the trick. When the inability to sleep borders on insomnia, that is when you would be looking at serious health-related issues. Many people opt for over-the-counter (OTC) medications to combat sleep deprivation, but a prolonged use of the same would result in adverse side-effects. In such cases, natural sleeping aids would act as your “knights in shining armors.” Natural sleeping aids are those products that are 100% natural, with no side-effects and can promote relaxation to induce sleep. OTC medications can mess up with the bodily functions and can even interfere with an individual’s usual medicines. So, instead of resting on the horns of dilemma one can opt for natural sleeping aids, which wouldn’t have any adverse effects on their health. Here’s a list of top 7 natural sleeping aids that would help you sleep like a baby! Passion flower- Many times we cannot sleep well because we have some form of anxiety gnawing at different corners of our mind. Anxiety and stress are the two main culprits responsible for people losing their sleep.

As many as 30 million men in the country are affected by erectile dysfunction. The condition can be diagnosed when a person is constantly unable to reach or maintain an erection during sexual activity. If the condition lasts for more than a couple of weeks or months at a stretch, a person can be diagnosed with ED. While the most common cures for ED include prescription drugs, vacuum pumps, surgeries, and even implants, many patients look for natural cures for ED. Some of the most common options to cure ED naturally have been listed below. Exercise Often ED is caused due to bad lifestyle choices. These may include regular smoking, an excess of alcohol consumption, inactivity, and the like. While keeping clean for some days may help cure ED naturally, exercising is a great option that is known to make several positive changes. Exercise not only improves physical health but also improves blood flow that is essential for a strong erection. Exercising regularly increases nitric oxide in the blood vessels and controls blood pressure. Many experts believe that exercising daily can have better effects than even Viagra. Apart from cardio, weight training is known to raise the production of testosterone which in turn also increases erectile strength and sex drive. Sleep well Often, a haphazard routine and a disturbed sleep schedule can adversely affect a person’s sex drive and may lead to erectile dysfunction. Poor sleep patterns are known to affect the testosterone levels in men resulting in a weak concentration of sex hormones. One of the best answers on how to cure ED naturally would be to improve your sleep pattern, stick to a stringent sleep routine and adapt your body clock accordingly. Reduce stress Several emotional and psychological factors are responsible for the occurrence of erectile dysfunction. Similarly, stress regarding work, finances, and relationship troubles may be the real cause of ED.

Blood sugar is the amount of glucose (sugar) that is present in the blood. For metabolic homeostasis, the body naturally regulates blood glucose levels. The primary source of energy in blood cells and blood lipids is glucose. Blood sugar level is usually low in the morning and rises after one consumed food. It is when the blood sugar levels are not in the normal range, medical attention is required. A blood sugar level chart shows the fluctuation of blood sugar and insulin (sugar lowering hormone) in people through the day. The chart shows at what time of the day were the glucose, insulin, starch, and sucrose levels are high and low. From blood sugar levels chart you can find the blood glucose levels before and after meals. Blood sugar levels chart is great monitoring your glucose intake and manage it. Here are some of the reasons why this testing through chart is important: Testing blood sugar level through blood sugar levels chart is important for diabetes care. If you have been trying to curb your diabetes, then this chart helps you to gauge how well you are doing in trying to achieve your overall goal. The measure you are taking such as diet and exercising, how that has been affecting your diabetes can be known and monitored well with the help of these blood sugar levels chart. The chart helps you understand how other factors such as illness or stress can contribute to affect your diabetes. If you are on medications, then a blood sugar levels chart will help you understand how well those medicines are working for you. And it also states the high and low blood sugar levels. The right time to check the blood sugar levels chart: Doctors usually tell you when you should check your blood sugar level.

Cholesterol is not bad for your heart and health as long as it is good cholesterol, i.e., high-density lipoprotein cholesterol or simply HDL cholesterol. The opposite of HDL cholesterol is the low-density cholesterol, simply, LDL cholesterol. It is when your body has a high amount of LDL cholesterol, you face many health related problems and creates an urgent need for high LDL cholesterol treatments. It is important to get all the possible high LDL cholesterol treatments done because here is what the bad cholesterol does to your body: It can affect your nervous system Brain contains essential cholesterol for development and protection of nerve cells Too much of cholesterol is harmful to your brain as it can lead to strokes When blood flow to the brain is disrupted, it can lead to loss of memory, movement and other functions Bad affects on cardiovascular and circulatory system Too much cholesterol builds up in the arteries, and that disrupts the blood flow in your body and created serious and life threatening problems The built up cholesterol in the arteries creates atherosclerosis, and that leads to heart diseases, including heart attack Apart from heart diseases, it can also cause diseases in the arteries called peripheral arterial disease (PAD). In this disease, the blood supply to the legs, arms, stomach, and feet can get blocked because of the plaque that’s been created by LDL cholesterol. Endocrine system When the endocrine system produces low thyroid hormone, the condition is called hypothyroidism, and that leads to higher LDL cholesterol When other therapies relating to the hormones are done to prevent other effects, there can be a rise in LDL cholesterol Digestive system Cholesterol helps in the formation of bile, which is essential for digestion. But bad cholesterol and its excess can lead to formation of small crystals The crystals cause hard stones in the gall bladder.

Hemorrhoids, a condition that is highly common among adults, occurs when there is a swelling in the veins inside an individual’s anus or lower rectum. This condition is particularly similar to varicose veins, which is a condition where the veins get enlarged and twisted. The cause of this condition is not known most of the times, even though a number of cases of hemorrhoids are reported. The common cause includes stress or pressure on these veins during pregnancy or a strain experienced during bowel movements. The treatment for hemorrhoids is not an engraving concern as there are many effective methods and techniques to treat the condition. Let’s look at some of the common symptoms of hemorrhoids. You might start feeling an itchy or irritating sensation in your anal region, take this as a symptom and try to get help sooner rather than later. Along with the itchy sensation, there might also be a swelling that grows around your anal region causing obvious pain and discomfort to you. Other than this, you could also witness a painless bleeding during bowel movements. You might notice stains of bright red blood on your toilet tissue or in the toilet. A condition of thrombosed hemorrhoid is the closest to probability when you get a lump on your anal region; you could get an anal bump even in a condition of hemorrhoid. You can treat the pain, swelling, and irritation caused by hemorrhoids with certain home remedies, and in some cases, they could also be the only treatment you need. Let us look at the home remedies that would provide effective hemorrhoids treatment. High-fiber foods: Accommodate more fruits, veggies, and whole grains in your diet, they help in softening the stool thereby increasing its bulk. This will reduce the stress on the existing hemorrhoids. You must ensure to add fiber to your diet to get rid of the gas.