A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.

Constipation may become a long-term problem if not treated on time. It makes you feel uneasy, and constipation interferes with your daily activities. If this problem remains unattended, you are putting yourself vulnerable to a lot of health complications as well. Lemon juice offers immediate results Fresh lemon is a good remedy for constipation. It is a well-known fact that lemon contains a lot of citric acid. Lemon juice is a wonderful, stimulating agent for your digestive system and it assists you in flushing out toxins effectively. When you are suffering from indigestion, you can expect the buildup of undigested materials on the walls of the colon. You have to mix juice with water to reduce the intensity of the lemon flavor, and it should be consumed to get the fluids your body requires to restore the normal functioning. This method offers immediate results. You must get the juice of one lemon, and it should be combined with 1 cup of water before consuming it. Be active to get rid of constipation Lack of activity can aggravate constipation easily. If you want the foodstuff to move smoothly through your system, you have to be active. Everybody knows that sedentary lifestyle and unhealthy eating habits are two important reasons for constipation. If you are sitting most of the time, constipation can last longer. There are many scientific pieces of evidence available that inactive lifestyle worsens constipation. You must perform some stretching exercises in the morning or evening and a brisk walk for half an hour can also fetch relief from constipation. Add fiber-rich foods to your diet Following a healthy diet solves all your problems including constipation. Your body knows how to process grains, vegetables, fruits and veggies than processing artificial processed foods that do not pass in an easy manner.

A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

Deficiencies and diseases are no longer related to a specific timeframe or age. No matter where you stay or how old/young you are, health-related deficiencies can occur at any point in time. For instance, the case of the US, about 43 percent of residents have the likelihood of being diagnosed with a deficiency of magnesium. The deficiency of magnesium in the human body attracts a horde of diseases such as fibromyalgia, heart issues, osteoporosis, diabetes, and even depression. The role and utility of magnesium depend on the role of other linked compounds such as calcium, vitamin K2, and vitamin D. Magnesium naturally occurs in some foods, and the easiest and optimal way to incorporate more magnesium into your body is to go the natural way. However, if you are prescribed bringing a supplement into your daily diet, and you indeed need the same, you could try out one of the following which is considered as the best magnesium supplements in the market. To begin with, you have to understand that the benefits of such supplements vary as per type. Magnesium Glycinate Magnesium Glycinate is a glycine magnesium salt. Glycine is actually an amino acid. This is one of the best magnesium supplements is also available as magnesium diglycinate and magnesium bisglycinate. Mostly “chelated” products of magnesium contain these forms. Of course, the human body easily absorbs these. In order to enhance magnesium levels for hypomagnesemia, this, being one of the best magnesium supplements, is advised to be consumed. The supplement also comes with a high-level for bowel tolerance. Magnesium Oxide This is not usually available in bio-form. This, which is also considered as one of the best magnesium supplements, is used for the treatment of acid reflux or acidic stomach. The low level of bioavailability makes this compound perfect for individuals having constipation.

Tears provide moistures and keep the eyes lubricated. Generally, tears contain water, oil, mucus and special proteins which protect from eye infections. In contrast dried eyes mean the eyes are deprived of the essential tears. Dry eyes don’t have adequate moisture. Those who suffer from dry eyes experience different symptoms such as itching, redness, and blurred vision. The eyes of people with dry eye syndrome fail to maintain a normal layer of tears which coat the eyes. It prevents the keeping away of the eye irritants. In some cases dry eyes also result in excess tears which are known as reflex tearing. Low moisture content causes irritation in the eye and asks the nervous system for more lubrication. In response to tears are generated to make up for the dryness in eyes. Tears keep the eyes protected and wash the dust and grime from the eye. Causes of dry eyes There are different causes of dry eyes. Occasionally deviations in the tear-flow system could be the probable causes of dry eyes. Heaters, air conditioners and several other environmental factors around us can also cause the eye to dry out. Drugs such as antihistamines, birth control pills, nasal decongestants may even cause side-effects on the eyes contributing to dry eyes. Gradual progression of age and menopause likely can cause dry eyes. Certain diseases such as collagen vascular disease, rheumatoid arthritis, and Sjogren’s syndrome also impact the ability of the eye to generate tears. Certain lifestyle habits such as working on the computer and reading for long hours can worsen the problem if you suffer from dry eyes. People who suffer from dry eyes are generally susceptible to bacterial infections which can cause scarring in the eye cornea. In some cases, the problem worsens, which can cause permanent blindness. The tears in human eye have three layers.

Dry eye syndrome is a disease that is commonly characterized by a condition in which eye fails to make enough tears or tears quick evaporate. Dry eyes become red and swollen, and this causes pain and irritation in the eye of a sufferer. Dry eye syndrome is also called keratoconjunctivitis sicca or dry eyes. People 50 years or older are prone to suffer from this syndrome. There are 5 million Americans suffering from dry eye syndrome. Dry eye syndrome is more common in women than in men. Women who are pregnant or taking hormone replacement therapy or experiencing menopause are at risk of dry eye syndrome. Here are many underlying conditions that can increase the risk of dry eye syndrome. If someone has chronic eye allergies, thyroid diseases, rheumatoid arthritis, lupus or any other immune system disorder, exposure to keratitis or vitamin A deficiency, they are at risk of contracting dry eye syndrome than those who do not have any of the above-mentioned conditions. Symptoms The symptoms of dry eye syndrome are usually mild in case of most people. Severe cases of dry eye syndrome are painful and difficult to treat. Symptoms that are commonly found in people suffering from dry eye syndrome are: – Feeling of dryness in eyes. – Grittiness and soreness in eyes – Red eyes – Eyes burning with inflammation – Eye sticking together on waking up – Temporary blurred vision – Watering eyes – Sensitivity to light If you think your symptoms are much more serious, visit your optometrist or GP. Causes of dry eye syndrome Dry eye syndrome can occur in people whose eyes fail to produce tear the natural way. There are a number of reasons leading to this condition. There are multiple reasons causing this problem. Here are the causes of dry eye syndrome.

In brief, vertigo means that you feel the outside environment is in a spin. “Almost as if you are dizzy,” that is how vertigo sufferers define the feeling. The disease is attributed to issues in the inner ear or even the brain. These could include infections, inflammations, tumors, sclerosis, or trauma. Other causes might also include a migraine, neck injuries, diabetic complications, as well as restricted flow of blood to the brain base. In advanced cases, the same can be attributed to Meniere’s disease. The most common feeling involved in vertigo is to feel disoriented, but this could be accompanied by sweating, vomiting, nausea, and abnormal movements of the eye. Related symptoms attributed to vertigo include: – Sensation of ringing in the ear – Eyesight issues – Speech issues – Lower consciousness level – Issues with walking The diagnosis of vertigo is made with the aid of physical examinations, detailed scans, and a thorough analysis of all medical history. Now when it comes to vertigo treatment, there are a bunch of options. These include medicines, home remedies, as well as therapy maneuvers. Prognosis for vertigo is much dependant on what the cause for the same is. All self-limiting instances of vertigo can be controlled using all the methods involved. The differentiating factor of vertigo and dizziness is that the former comes with a sort of illusory movement. In case the patient feels movement, the type of vertigo is subjective vertigo, while in case he/she feels that everything else around is also moving, it is called objective vertigo. Vertigo is symptomatic of some other issues but is not itself contagious in any way. The most commonly prevalent form of vertigo is benign paroxysmal positional vertigo or BPPV. In this, vertigo lasts for few seconds to minutes. It could come about as a result of head movement of sudden nature or even directional movement of the head.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities. Once you have recognized the following signs, commence the treatment without further delay. This will help you save your tooth and will also help get rid of the constant pain and sensitivity that one experiences if he or she has cavities. Following are the symptoms of cavities Be subjected to toothache or sensitivity. Experiencing mild to sharp pain while eating or drinking something hot or cold. Experiencing pain while biting food. Dark-stained pits and holes on the tooth/teeth. Breaking or chipping of the teeth, thus exposing a black inner surface. Bad taste in the mouth. Bad breadth even after brushing.

Are you finding it difficult to lose weight despite following a low-fat and low-calorie diet and a strict workout regime? If you are consistent with your efforts and still not finding good results, you might be missing some essential vitamins and supplements that your body needs. Here are the top 5 vitamins and supplements for fast and effective weight loss: Glutamine This is an essential amino acid required by your body for building protein to maintain optimal muscle mass. You have to understand the fact that muscle plays a very critical role in shedding calories and the absence of sufficient amount of glutamine makes your weight loss efforts ineffective. Several studies have shown that taking glutamine supplements for a month helps people lose weight in a faster manner compared to taking protein supplement and the health experts also declared that glutamine was safe and effective for rapid weight loss. Foods such as cabbage, spinach, and beans are good sources of glutamine, and if you do not consume an adequate amount of these foods daily, you must take a dependable glutamine supplement to maintain your glutamine intake optimally. Fish oil Fish oil comprises of omega-3 fatty acids. Excellent health benefits can be associated with omega-3 and they not only aid fast weight loss but also enhance your overall heart health. Some people are doubtful because of the name ‘fatty acids.’ The fact of the matter is that fish oil supplements contain good fats and they encourage fast weight loss by efficient activation of enzymes that take up the responsibility of the fat burning process in cells. The natural sources of omega-3 fatty acids are nuts and salmon. Several people do not consume sufficient amount of these fatty acids through their foods and in such a situation, you have to take fish oil capsules to ensure proper supply of omega-3 fatty acids.

The high blood sugar levels can increase the risks of heart disorders, diabetes, eye problems, and other symptoms considerably. Therefore, it is necessary to check them regularly in a clinic for reducing major health problems. Those who are having high blood sugar should focus more on controlling them effectively in order to eliminate the risks. There are some ways available for controlling the sugar levels naturally which help to minimize potential threats. One can follow them properly for keeping health in a better condition. Moreover, they show ways to control blood sugar levels effectively to increase the quality of life. A majority of people these days face high levels of blood sugar affecting their normal lives considerably, and the following tips are useful for lowering them efficiently. Increasing the intake of fiber foods Fiber foods play an important role in slowing down the sugar absorption successfully which give ways for living a better life. The high fiber diet can help to reduce symptoms of diabetes by improving the blood sugar levels. Most vegetables, fruits, legumes, and whole grains are rich in high fiber enabling people to focus more on their health. Monitoring blood sugar levels It is an important one to monitor the blood sugar levels regularly for controlling them without any troubles. Another thing is that it shows ways for determining the change of medications and diet plans for making a right decision. Ensuring enough sleep Lack of sleep and sleep deprivation might trigger high sugar levels. Therefore, one should focus more on having a good sleep for taking control over them efficiently. It is necessary to make sure that a person is getting a high-quality sleep in beds for gaining more advantages. Consuming mineral rich foods Foods that have a high content of minerals such as magnesium and chromium will help to control the blood sugar levels.

If you think cellulite affects only obese people, you’ve got it all wrong. The lumpy, dimpled skin condition occurs in ninety percent of women, some time or the other in their lives. Researchers suggest that cellulite runs in the genes. However, genetics is only the tip of the iceberg of cellulite trouble; other factors like diet, exercise, blood circulation, and muscle tone also play an important role. It’s best to do cellulite exercises that curb those fats showing through the skin. Cellulite generally starts showing around the thighs, buttocks, arms and stomach area, and there are simple exercises to tackle them all in every part of the body. It’s just that you got to get it right. There’s no need for cosmetic help, crash diets, or spending loads of money to get that cellulite out of the way. Just because it’s all about fat, many people have a notion that losing body fat is a good way to get rid of cellulite, but that’s not completely true. Toning and strengthening the muscles in the cellulite-prone areas will help to maintain the shape of the shape. Here are a few cellulite exercises for thighs to keep the lumpy look at bay. Clockwork lunge This is one of the most effective cellulite exercises for thighs. Stand straight with both hands on your hips and keep your feet hip-width apart. Put your right foot forward at 12 o’ clock position and take a big step keeping the left foot firm in its position. Lower your body and bend your right knee at 90° and your left knee should be almost touching the floor. Push yourself towards the starting position. Now, take a big step to the right at 3’o clock angle with your right foot. Bend the right knee at 90° keeping the other leg stretched as straight as possible without bending.

Fast-paced lifestyle and increased market competition often make people neglect the need for a healthy diet. Irregular work hours along with increased junk intake and odd sleep patterns are paving the way for different health issues. The increased dependence on junk food and fast foods often make people forget the importance fiber for a healthy body. According to the studies conducted by the experts, every man should consume at least 30gm of fiber and women should take 25gm of fiber on a daily basis. However, surveys conducted across different parts of the United States show that people consume only half of the required portion. If you are also among those people, you can check out the best fiber supplements, which can do wonders. Increasing demand for the best fiber supplements has brought a number of sellers in this field, which in turn has increased the varieties of supplements. Therefore, before making a purchase, it will be better for you to know the basics. Like fibers, availability of supplements is also widely divided into two different categories, soluble and insoluble. While soluble fiber gets completely dissolved in water and can be digested at ease, insoluble fiber mixes in water but does not dissolve in it. When purchasing a supplement, you need to know whether it has the soluble or insoluble fiber and make a sound decision. Inulin – Someone who skips eating fruits or vegetables would require inulin supplements for healthy living. An easily available fiber obtained from different vegetables or fruits, this can help in managing your weight effectively. Inulin can also be a good choice for people in need to improve their gut bacteria. People suffering from liver function problems or irregular blood sugar levels can also be benefited from this fiber. However, it might not be a perfect option for boosting the digestive tissues.