Stomach gas and bloating are disorders that could seem as simple as typical discomfort. However, it could even be a symptom of a more serious, underlying condition. Gas accumulates in the body as a natural byproduct of the digestive process. However, when this gas is not passed out through flatulence or burping, it builds up in the gut and causes bloating. Read on to find some tips to get relief from stomach gas and bloating. Remedies to get relief from stomach pain due to gas Quick relief Avoid resisting the sensation of passing gas: Many people try to avoid passing gas so that they are not embarrassed in public. However, doing this will lead to the accumulation of gas and more bloating. It is advisable to try and find a somewhat private place and pass gas to stop any stomach pain. If you find it difficult to release gas, try taking a short yet brisk walk or lying down and relaxing your muscles. Consume chamomile or mint tea: Both mint and chamomile can soothe the stomach and aid with digestion. One can consume these teas available in the form of tea-bags after steeping it in hot water. Take activated charcoal supplements: These can relieve cramps due to gas and bloating. It is relatively more effective as compared to other remedies for stomach pain due to gas. However, it is advisable to consult a doctor before taking these, especially if you are on any other medications. Apply a hot water compress: For immediate relief, lie down and place a hot water bottle or compress across your stomach. It will help relieve abdominal pressure due to gas and bloating. This remedy truly helps people get relief from pain due to excessive stomach gas and bloating. Lifestyle changes Avoid foods that tend to cause bloating:

A blood glucose test is required to measure the amount of glucose (sugar) present in the blood. This is an important aspect of diabetes care since the disease essentially hampers the proper absorption of blood sugar by the body. Let’s look at some of the fundamental aspects of a blood sugar test: Blood glucose Glucose is a simple form of sugar that is present in blood in the form of blood sugar. It is a vital source of energy in microorganisms like bacteria, plants and animals as well as in humans, in different forms. In humans, it enables the working of all the major organs like the brain, heart, liver, kidneys, etc. by providing them with the necessary fuel. Glucose is essential for the functioning of the brain and lower than normal glucose level affects the mental and psychological functions. It can also be stored in the body to be used when required. Sources of glucose Energy is released by the conversion of carbohydrates in our food into glucose. However, our food is a combination of proteins, carbohydrates, and fats. All the carbohydrates we consume are immediately released into the bloodstream. Some of the proteins are converted into glucose and is stored in the liver for use later. Only very a very small quantity (less than 10%) of fats are converted into glucose and they are absorbed very slowly into the bloodstream. However, a diet high in fats results in the slower conversion of carbohydrates into glucose. That’s why many people who eat a high-fat diet may find their blood sugar levels spiking after several hours. Why is high blood sugar harmful? While glucose is vital for energy, hyperglycemia (excessive levels of blood glucose) or long-term presence of excess sugar in the blood can cause serious damage throughout the body.

Cholesterol is a type of fat molecule which is present in your blood. It is an essential component that helps to maintain and shape cell structures. It is vital to have a certain level of cholesterol in your blood, but high levels of cholesterol can be harmful to your health. High levels of cholesterol according to the cholesterol chart could mean that there are deposits of fatty substances in your blood. These fatty substances occur due to high cholesterol levels and make it difficult for your blood to flow through your arteries. It can lead to a heart attack or stroke. A cholesterol levels chart typically monitors your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. Triglycerides are a type of fat found in your blood. Types of cholesterol There are two types of cholesterols in your blood, namely high-density lipoprotein (HDL) or good cholesterol and low-density lipoprotein (LDL) or bad cholesterol. HDL helps remove the excess cholesterol while LDL is the cholesterol that accumulates in your arteries. Cholesterol level charts for adults and children Cholesterol levels can be categorized as good, borderline, low, and high. The cholesterol level charts are different for children and adults. The total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels are measured and then categorized as good, low, high, bad or borderline. The National Institutes of Health (NIH) has defined the values indicated below. Cholesterol levels for children Good cholesterol corresponds to total cholesterol of 170 or less, HDL cholesterol of 45 or higher, LDL cholesterol of 110 or less, triglycerides of 75 for age group 0-9 years and less than 90 for the age group of 10 to 19. Borderline cholesterol suggests total cholesterol of 170 to 199, HDL cholesterol of 40 to 45, LDL cholesterol of 110 to 129, triglycerides of 75-99 for age group 0-9 years and 90 to 129 for the age group of 10 to 19.

The path to a healthy and energetic life is known to all but very few can follow all the “rules” of consuming a balanced diet, regular physical exercise and sleeping properly. If you are worried about feeling a lack of energy throughout the day and feel drowsy even after a good night’s sleep, chances are that you have vitamin deficiency in your body, which can be fulfilled by none other than the vitamins for energy. Ensure that your diet also contains magnesium, folic acid, omega 3 fatty acid, amino acid etc to make it a truly healthy meal. Vitamin A (Retinol) As the name suggests, Vitamin A enhances the activity of retina or eye health. Animal liver, fish oil, eggs, milk, orange or yellow vegetables like carrot, papaya, tomato and pumpkin and fruits like apple and citrus are rich in Vitamin A. It keeps the central nervous system and immune system working properly so that your energy levels are boosted up. Being a powerful antioxidant, it fights radical damage to stop premature aging and keeps you young. Vitamin B1 (Thiamine) Legumes like beans and peas, yeast, beef, pork, fish, liver, seeds, eggs, milk, asparagus, oats, nuts, and oranges are rich in Vitamin B1. You can also consume cereals, bread, flour, rice, and pasta to fulfill the deficiency of this Vitamin. It is one of the most important vitamins for energy as it breaks down carbohydrate for converting into energy. It keeps your blood sugar level normal and supports proper functioning of the major organs of the body including the brain. Thiamine also keeps the cardiovascular health normal so that your body gets proper blood flow to keep you energetic throughout the day. Vitamin B3 (Niacin) Fish; especially tuna, chicken, turkey, liver, and avocado are the commonest sources of B3. Mushrooms, peanuts, green peas, and sunflower seeds also contain this vitamin.

Hypertension or high blood pressure is the condition where the amount of force exerted against the artery walls when the blood flows through them is higher than usual. According to the American Heart Association (AHA), one in every three persons in the country over the age of 20 has high blood pressure. Without the right treatment, blood pressure may lead to many health problems including heart failure, stroke, vision loss, and kidney disease. Common symptoms of high blood pressure Hypertension is known as the silent killer as it does not exhibit any symptoms. When the blood pressure reaches 180/110 mmHg, it is considered a medical emergency. Some of the common symptoms of high blood pressure are as follows: Headaches It is one of the most common symptoms of high blood pressure. It may get worse because of factors like stress, migraines or sinusitis. High blood pressure can affect the blood-brain barrier, exert excess pressure on the brain, and lead to blood leaks from the blood vessels. The leaked blood causes swelling, which exerts more pressure on the brain and leads to headaches. Dizzy spells It is another symptom of high blood pressure, but its cause may also be anxiety, the side effect of some medicines, low blood pressure, or pregnancy. High blood pressure can cause the blood vessels in the brain to rupture, narrow or leak, sometimes blocking blood flow too. Due to this blockage, a patient may feel dizzy, and in the worst case, it may lead to a stroke as well. Facial flushing People who consume alcohol, eat hot and spicy food or are prone to food allergies show this symptom. Sometimes, hot flushes are associated with menopause as well. But high blood pressure can cause facial flushing due to the excess flow of blood when the patient is angry or anxious.

The prostate is a small organ that wraps around the urethra in males. Prostate problems are fairly common in men, especially when they get older. The most common prostate issue in men is a prostate enlargement. This is called benign prostate enlargement or benign prostatic hyperplasia. The primary function of the prostate is to add fluid to semen to help in the mobility of sperm. Although the gland starts out small, as men get older there can be an increase in the number of cells in the gland which causes the prostate enlargement. This enlargement is often non-cancerous which is why it is said to be benign. Benign prostatic hyperplasia is not a life-threatening condition and can be managed efficiently. Lifestyle changes, medications, and herbal treatments for prostate enlargement are all useful in controlling this condition. Symptoms Of Prostate Enlargement The prostate gland is located behind the urethra just below the bladder. Any enlargement of the prostate will constrict the urethra. This will manifest as urinary symptoms. Common symptoms of prostate enlargement are: Frequent urge to urinate Difficulty initiating urination Incomplete voiding of the bladder Weak flow of urine Urinary incontinence (involuntary leakage of urine) Intermittency of urine flow (starting and stopping of the urine flow) Benign prostate enlargement is a progressive condition and will worsen over time. Effective management, including herbal treatments for prostate enlargement as well as medications, is necessary to prevent further complications. Treatment Options: Medical And Herbal Treatments For Prostate Issues Treatment involves a combination of medication, lifestyle changes, and herbal treatments for prostate enlargement. Herbal treatments for prostate issues is an excellent way to supplement the effectiveness of medicines. Medications The most commonly prescribed medications for this condition are alpha blockers and 5alpha-reductase inhibitors. Alpha blockers cause relaxation of the smooth muscles of the prostate and bladder neck which eases the flow of urine.

High cholesterol makes you extremely vulnerable to a lot of health complications including stroke, heart attack, and other types of heart diseases. How to lower cholesterol? The cholesterol available in your body can be controlled with the help of medications; however, the most preferred method would be to bring the right lifestyle changes. Even if you are using medications, changes in your lifestyle can speed up the cholesterol-lowering effect. Consume healthy fats Following unhealthy eating habits has become common practice nowadays. People are after junk foods and over a period of time, they develop unhealthy eating habits. If you’re wondering how to cholesterol, you must introduce some changes in your diet to lower your cholesterol and lower your heart. Excess consumption of saturated fats is not a good option. These types of fats can be found in dairy and red meat products and they increase your total cholesterol and bad cholesterol called LDL. Doctors advise people to keep the daily calories from saturated fat to below 7 percent. The healthier options of fat are monounsaturated fats and these types of fats can be found in canola oils and olive oil. You can eat low-fat dairy products and leaner cuts of meat to have healthy fats. Remove foods that contain trans fats from your diet Trans fats raise your bad cholesterol (LDL) and they also reduce the quantity of HDL or good cholesterol. When you keep on consuming trans fats, you are increasing the chances of getting affected with heart attacks. Fried foods are the main source of trans fats and several commercial products available in the market also contain these types of fats. If you consume products like snack cakes, crackers, and cookies; you are absorbing these unwanted fats. Small quantities of trans fat add up when you keep on consuming processed foods, and you should avoid food items that contain partially hydrogenated oils.

Asthma is a lung disorder which results in breathing difficulties, coughing, wheezing, and other symptoms. It is mainly caused by high air pollution, allergy, smoke, dust, cold conditions, and sinus. People who have asthma must focus on how to prevent asthma attacks and reduce it effectively for living a better life. They should follow certain tips for preventing asthma attacks successfully which help enhance the quality of life. Another thing is that they show ways for minimizing the risks in homes, working place, outdoors, and school to reduce potential threats. There are no proper medications available for treating asthma and one should know reducing and relieving the symptoms to improve the living standards. Asthma patients must keep some medicines with them in order to manage sudden attacks. Anyone who wants to know more about how to prevent asthma attacks can follow the below tips for accomplishing goals in life. Taking control over humidity Air quality contributes more in controlling the asthma problems. Poor air quality and extreme hot or cold might trigger asthma disorders in many people. Therefore, it is necessary to avoid them to minimize the symptoms. Moreover, it is always advisable to avoid the exposure of pollution in indoor and outdoor areas that ultimately give ways for keeping lungs in a healthy condition. The following pointers can help in controlling humidity. – Using an air conditioner in indoor areas will help to decrease high humidity levels. – It is advisable to live in an environment that is free from air-borne pollutants, dust, and high pollution. – Limiting the exposure to varying temperatures and damp climate might help prevent asthma attacks. Controlling the dust exposure Dust plays an important role in inducing asthma and people make sure that their home is in a tidy condition. It is an important one to reduce the dust levels and dust mites efficiently for living a trouble-free life.

A type of fat, cholesterol is lipid is essential for the body to function properly. However, too much cholesterol is bad for the health and can have an impact on the most vital organ of human body, the heart. Bad cholesterol often causes heart stroke and other heart-related diseases. Medical terms used by doctors to signify bad cholesterol include lipid disorder, hypercholesterolemia or hyperlipidemia. Cholesterol level diagnosis is made with a simple blood test called lipoprotein profile or fasting lipid. Following are the four numbers that are taken into consideration while performing cholesterol level diagnosis. These are: Total Blood or Serum Cholesterol This takes into account the total sum of High-Density Lipoprotein and High-Density Lipoprotein cholesterol scores.It is also a good indicator of whether the patient has a risk for heart disease. Optimal – Less than 200 mg/dL Borderline high – 200-239 mg/dL High – 240 mg/dL or higher High-Density Lipoprotein (HDL) Known as good cholesterol, High-Density Lipoprotein (HDL) helps in keeping the arteries clear of blockage caused by low-density lipoprotein cholesterol. It is also known to protect people against heart disease. For this reason, higher HDL score is always good. But, if HDL falls below the marked range, it is considered that the patient is prone to suffer heart diseases. Low – Should be less than 40 mg/dL(men) and 50 mg/dL (women) Normal – 45 mg/dL + for men and 55 mg/dL + for women Optimal – 60 mg/dL and above lower danger of heart disease Low-Density Lipoprotein (LDL) High level of bad low-density lipoprotein cholesterol leads to blockage in arteries and increases chances of heart diseases. Thus, low level of bad LDL is always good to protect health. Optimal – Less than 100 mg/dL Normal/Near Optimal – 100-129 mg/dL Borderline High – 130-159 mg/dL High – 160-189 mg/dL Very High – 190 mg/dL and above People suffering from metabolic syndrome or heart diseases should ensure that their LDL is lower than the optimal number recommended.

Everyone wants thick and lustrous hair, and this holds true for men and women alike. However, not everyone has the good fortune of having the desired kind of hair naturally. If you are not so lucky to have a thick and bouncy hair, or you are amongst those who are worried about excess hair fall, don’t lose heart. Nowadays, you can find different products for hair regrowth. All you need to do is to select the best hair regrowth products for yourself and apply it according to the directions. While selecting the best hair regrowth product can certainly ensure desired hair growth, you should not expect to get any overnight results. Dedicate some time to feel the difference. Availability of a wide range of hair growth products in the market leaves you confused at times. That is why a few tips for selecting the best hair regrowth products are listed below: Hair oil – Like every other part of the human body, hairs need proper nourishment to maintain its length and volume as well. When it comes to a healthy hair growth, there is certainly no alternative for hair oil. You need to apply oil to your scalp regularly for holding the hair roots firmly. Also, you need to apply oil to the entire length of your hair. It is always better to go for natural oils like coconut oil or olive oil. Castor oil can also be helpful, but that is not for everyday use. Whatever be the type of oil you select, it should not be any synthetic oil or artificial oil with perfumes, as these do not offer many benefits. Hot oil treatment- An oil massage or applying oil to scalp every day is not enough for ensuring hair regrowth. You need to massage hot oil into your scalp once in every ten to fifteen days, depending on the condition of your hair.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies. You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion. Use this solution as a mouth rinse. Rinse for a few seconds and spit out. A word of caution; do not swallow hydrogen peroxide. To one teaspoon of baking soda, add hydrogen peroxide periodically in small amounts, such that it forms a paste. Now, use this as toothpaste and brush your gums and gum line. Spit out the residue. A paste of clove oil and hydrogen peroxide can be left on the gums for a few seconds and can be washed off later. This proven remedy can be used few times in a week, over a period of a couple of weeks.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.