Rotator cuff problems have afflicted us at one or the other point of time in our lives. These make basic activities such as brushing, getting dressed, and combing one’s hair difficult. Rotator cuff problems could afflict anyone, but athletes and sports persons are more vulnerable to this disease. Some Other Names Used to Refer to Rotator Cuff Problems Include: Swimmer’s shoulder Tennis shoulder Pitcher’s shoulder Shoulder impingement syndrome Muscles and tendons attached to bones present in the shoulder joint make the rotator cuff. These keep the shoulder stable and also allow a range of motion. The rotator cuff is made of four muscles and their tendons which help the shoulder to function. The humerus is attached to the scapula that sits right under the glenoid cavity. The ball and the socket help the regular function of the shoulder. Rotator Cuff Pain is Likely to Occur When: The arm stays in the same position for elongated periods of time. Like when one works on the computer for a long number of hours. If you then to sleep in a particular position over your shoulder, then you might experience an excruciating pain from the neck and shoulder. There won’t be any relief from the rotator cuff pain. One goes for outdoor sports which need one to move the arm overhead. Some such sports are tennis, pitching while playing baseball and swimming. Working in a way which requires the arm to stay overhead for a long time. People involved with painting and carpentry more vulnerable to rotator cuff problems. Bad posture could over time lead to problems of the rotator cuff. Rotator cuff issues could arise as an effect of aging. The rotator cuff pain will not relieve the patients if it’s not given timely treatment. Symptoms of Rotator Cuff Injury Rotator cuff tears could sometimes lead to intense pain on occurrence.

Irritable bowel syndrome or IBS is a common disorder that affects the digestive system. Symptoms of IBS include abdominal cramps, diarrhea, constipation, bloating, etc. Almost all symptoms of IBS are gastrointestinal. Irritable bowel syndrome has a significant negative impact on the quality of life. IBS can persist for years and may be interspersed with periods of no symptoms. Disorders such as anxiety, depression, and chronic fatigue syndrome, are common in people with irritable bowel syndrome. Irritable bowel syndrome is characterized by changes in bowel movements without apparent cause. Based on this, irritable bowel syndrome is classified into four types depending on the type of bowel dysfunction, constipation dominant, diarrhea-dominant, both constipation and diarrhea, and neither constipation nor diarrhea. It is estimated that 10-15% of the global population is affected by irritable bowel syndrome. Signs and symptoms of IBS The signs and symptoms of IBS can vary from person to person. The primary symptoms of IBS are abdominal pain and changes in bowel movements. Symptoms of IBS tend to be acute with attacks that are experienced for a few days or weeks. These attacks eventually subside and may be recurrent. Other symptoms of IBS are bloating, gas, cramps, nausea, constipation, and diarrhea. Along with this, there may be a sense of urgency in bowel movements and a feeling of incomplete bowel evacuation. Abdominal distension may also be seen. People with irritable bowel syndrome also tend to suffer from gastric reflux, a loss of appetite, lowered libido, lower abdominal pain, fatigue, and headache. Since these symptoms are rather vague, irritable bowel syndrome is a diagnosis of exclusion. This means that there are more serious conditions that must be excluded before a diagnosis of irritable bowel syndrome can be made. Signs and symptoms that point to a more serious disorder include blood in the stool, rapid weight loss, abdominal pain persisting at night, etc.

Garcinia cambogia, also known as the Malabar Tamarind, is a small citrus fruit that grows in Southeast Asia, used traditionally to enrich the culinary experience of a meal. Hydroxycitric acid (HCA), extracted from the fruit’s rind, has been used historically for cooking, but its modern use now includes its usage in weight loss. The HCA in the fruit boosts the fat burning within the body, and also reduces the appetite, according to studies. It appears that an enzyme called citrate lyase, which helps the body in making fat gets blocked. Also, studies have revealed that the levels of the chemical serotonin in the brain get raised, which in turn, makes one feel less hungry. Garcinia cambogia first came into prominence when recommended highly by a celebrity doctor, on his TV show. It was hailed as a “miracle” in the weight loss industry and has been available in the market in the form of bottled supplements. But as many “miracle” solutions hailed, garcinia cambogia has faced its fair share of criticism, mainly due to the lack of scientific and medical studies that may provide authenticity to the claims being made. The benefits of garcinia cambogia have been listed as many, but despite its popularity, there is not much scientific evidence yet, to prove these claims. Here are some benefits of g arcinia cambogia . Decreases your appetite There is not much evidence to prove that it reduces one’s appetite. Even after an extensive examination of the research done and taking into account findings that prove both aspects of this claim, it can be concluded that garcinia cambogia and the HCA present in it, does not have any effect on the appetite of an individual. The benefits of garcinia cambogia have been noticed in rodents and accepted universally, but the same effects have failed to show consistently in humans.

What is cholesterol? Cholesterol is a waxy-like substance that is found in almost all cells of the human body. Unlike what most people think cholesterol is an essential compound which is essential for your body to produce vitamins, hormones and other elements which help in the digestion of the food you ingest. Cholesterol is not the bad guy, in fact, its a significant factor inside your body. Your body is capable of meeting all the cholesterol needs by manufacturing it. On the other hand, cholesterol is also available in some of the foods you consume. It makes its way into the bloodstream using tiny packages called lipoproteins. These packages are composed of proteins on the exterior and fat on the interior. It is essential to know how to lower LDL cholesterol. Types of cholesterol: There are two kinds of lipoproteins which circulate the cholesterol around your body. Low-density Lipoproteins (LDL) High-density Lipoproteins (HDL) Maintaining a nominal level of both of these types is crucial for good health. LDL cholesterol is referred to as ‘bad’ cholesterol. A high value of LDL in your blood means that there’s an active buildup of cholesterol in the walls of your arteries (these are blood vessels which are responsible for transporting blood from your heart to the rest of the body). If you have a high LDL level, you need to know how to lower LDL cholesterol. HDL cholesterol is also known as ‘good’ cholesterol. That’s because HDL is responsible for bringing cholesterol from various parts of the body to the liver. The liver is capable of eliminating cholesterol from your body. High blood cholesterol High cholesterol and high LDL cholesterol are terms that can be used interchangeably because they pretty much mean the same thing, cholesterol that isn’t good for your body. You need to figure out how to lower LDL cholesterol.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency. A vegan diet could be another obvious reason for incurring deficiency as there is no source of animal-based food intake. Such a person’s daily requirement would not be met and slowly lead to a deficiency. A few disorders could also lead to lack of B12 in your body. These are- Atrophic gastritis: thinning of the stomach lining. Pernicious anemia: a condition that impairs adequate vitamin absorption from food. Small intestine disorders like Crohn’s disease, celiac disease, bacterial growth, or a parasite all hamper the normal vitamin absorption from food.

Diarrhea is a condition characterized by frequent and watery bowel movements. It is caused by bacteria such as salmonella; viruses such as norovirus and rotavirus; or parasites like giardia. They infect the bowel and cause irresistible urges to use the toilet. This can also cause abdominal pain, bloody stool, vomiting, weakness, and tiredness. What Is Chronic Diarrhea? Usually, diarrhea gets resolved on its own within a week. But if the symptoms persist for more than four weeks, it is a case of chronic diarrhea. Chronic diarrhea can be dangerous especially when it leads to extreme dehydration. The frequent watery bowel movements cause excessive loss of water from the body, which leads to dizziness, reduced the amount of urine, lethargy and other problems. This can further lead to multiple infections in the body. What Causes Chronic Diarrhea? The recurring diarrhea episodes can be a result of an underlying health condition such as inflammation in the intestines due to gluten or lactose intolerance, bowel cancer, celiac disease, Crohn’s disease, ulcerative colitis or irritable bowel syndrome. Other causes of chronic diarrhea include certain antibiotic and anticancer drugs. How Is Chronic Diarrhea Diagnosed? Chronic diarrhea is diagnosed by examination of the blood and the stool. Sometimes sigmoidoscopy or colonoscopy is advised to rule out the presence of the inflammatory bowel disease. How Can Chronic Diarrhea Be Treated? Treating Chronic Diarrhea At Home: If you are suffering from chronic diarrhea, it is essential to take proper care of yourself so that the symptoms do not aggravate further. You can make individual steps at home to treat chronic diarrhea or stop it from exacerbating. Avoid Dairy Products If your diarrhea is aggravated by lactose intolerance, try to avoid dairy products like milk and other milk products. This is a great way to treat chronic diarrhea. Go For Gluten Free Food Items If gluten is the cause of diarrhea, avoid foods such as pasta, bread, crackers, wheat starch, and semolina.

Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage. As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure. Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies.

For several generations, apple cider vinegar (ACV) has been known to cure ailments and promote healthy living. But only a few know that it also helps to lose weight. If you want to find out more about how apple cider vinegar helps you to lose weight, then read further. Apple cider vinegar is a result of a two-step fermentation of apples. The apples are crushed in a container after which yeast is added. The yeast converts all the sugar in the apples into alcohol. After which healthy bacteria is added that turns alcohol into acetic acid (ethanoic acid). The traditional method of preparing apple cider vinegar takes about a month, but with advanced technology, this process is reduced to just a day. Today a single day is sufficient to produce apple cider vinegar in large quantities. The acetic acid is the main and active component of the resulting solution. It gives the vinegar a sour taste and a characteristic strong odor. This occupies about 5-6% of the vinegar, along with which you can also find traces of water and some other acids as well. A tablespoon of apple cider vinegar contains just about three calories and almost no carbohydrates. Acetic acid is a short chain of fatty acids which help dissolve hydrogen and acetate in your body. This acid has been tested several times to understand how it helps in weight loss. Some of this is listed below. Helps lower blood sugar levels: The acid helps the liver and the muscles absorb more sugar from the blood to lower the blood sugar levels. Reduces insulin: A high production of insulin avoids the body from losing weight. Acetic acid helps reduce the production of insulin to allow fat to be burned off more easily. Increases metabolism: An enzyme called AMPK (Activated Protein Kinase) plays a major role in digestion and metabolism.

A hemorrhoid is often referred to as piles. It pertains to inflated blood vessels positioned in the soft muscles of the walls of the bottom portion of the rectum and anus. Hemorrhoids manifest in the following forms: · Mucus discharge · Anal itching · Painless rectal bleeding accompanied by bowel movement They grow internally and externally in the anus and rectum. Hemorrhoids are quite common these days and disappear on their own in a short period. It can lead to a certain degree of discomfort. You can fall back on home treatments to get instant hemorrhoid relief from pain. Internal and external hemorrhoids Internal hemorrhoids are located above the pectinate line. They are enclosed with cells that are identical to those in the intestines. External hemorrhoids appear below the line. They are wrapped with cells that look like the skin. Hemorrhoids become a topic of concern only in case they are inflammatory. This results in pain, itching, and likely profuse bleeding. Both internal and external hemorrhoids are easily treatable. They heal automatically. As an exception, hemorrhoid could produce a problem. Anemia can happen in event of unceasing blood loss from hemorrhoid. Anemia is a deficiency of red blood cells. Internal hemorrhoids can have their blood feed discontinued. This situation leads to strangulated hemorrhoids. This, in turn, causes acute pain. Causes of hemorrhoids Repeated strain within the anal or lower rectal veins caused due to the following reasons can be more prone to irritation: · Pregnancy · Fitness · Standing or sitting for long periods · Spending a long time on the toilet · Chronic constipation or diarrhea · Eating a low-fiber diet · Coughing · Sneezing · Puking · Holding your breath while straining to do physical labor This is an underlying presumption about the causes of hemorrhoids. 5 natural home remedies for seeking hemorrhoid relief Having the right treatment for enlarged hemorrhoids is of utmost importance since they worsen over time.

Various studies clearly reveal that around 40 % of the people have a magnesium deficiency. When you are not consuming an adequate amount of magnesium, you become highly prone to health issues and diseases such as depression, musculoskeletal disorders, diabetes, heart disease, and osteoporosis. Magnesium plays a big role in your body The best magnesium supplements, such as magnesium malate and magnesium glycinate, are capable of addressing this deficiency. You can purchase some of the best magnesium supplements easily from the market or over the counter. Various circumstances lead to this deficiency, and they include Candida parasites, shifting gut bacteria and poor diet. Magnesium has a vital role to play in controlling several important processes inside your body. You can also make use of diets rich in magnesium foods, such as spinach, to increase the levels of magnesium in your body. Different types of magnesium supplements You can find different types of some of the best magnesium supplements and each one has its own absorption rates and therapeutic properties. Glycinate It can be described as a very well absorbed supplement and is one of the best magnesium supplements available. This one offers a relaxing effect on your body. Magnesium glycinate is an excellent choice for nerve pain or leaky gut. Stress can lead to a magnesium deficiency, but you can easily improve the levels of magnesium with the help of this supplement. Sulfate Sulfate, also known as Epsom salt, is highly beneficial for aching and sore muscle and can also be used for detoxifying the body. Since it is not a well absorbed one, you have to be very careful about the dosage. You can purchase sulfate over the counter and the cost of this supplement is on the lower side. This type of magnesium is extensively utilized as a laxative, and you must avoid the consumption of this supplement if you are suffering from sulfur allergies.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite. Though these changes in lifestyle can be enough to gain muscle mass and weight, if one includes healthy snacks in their diet, they could accelerate this process. Healthy snacks have multiple health benefits, which is why people should add these to their diet. However, most people find it difficult to keep up with a healthy snacking habit as these snacks are not available in stores and preparing them can be quite time-consuming. At such times, you can look up several easy snack recipes on the internet that will help you gain weight. You can prepare these at home without using too many ingredients or spending too much time. Nuts and dried fruits You don’t need any pre-preparation to consume nuts. You can buy good quality raw nuts from several stores. You can choose nuts like cashews, almonds, walnuts, pistachios, apricots, and raisins for a quick and easy snack between your meals. All nuts contain over 90% fat. Fat has nine calories per gram, making these nuts one of the most effective foods for gaining weight. Apart from healthy weight gain, nuts and dried fruits have several other health benefits. They provide antioxidants, proteins, and nutrients to the body, and reduce cholesterol. Smoothies Smoothies are easy to make and are the best food item to consume as a snack for gaining weight. They also contribute to your health by providing balanced nutrition to your body. You can make yourself a glass of strawberry avocado smoothie, banana peanut butter smoothie, chocolate banana smoothie, chocolate peanut butter smoothie, or peaches and orange juice smoothie.

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still need to make essential lifestyle changes to boost the cholesterol-lowering power of the treatment. To help you make healthy lifestyle changes, some effective tips have been listed below on how to lower LDL cholesterol levels. Making some changes in the diet can help reduce the level of fat in the body and help enhance your heart’s health. The following changes can help you be on your way to having a healthy heart: Eliminate trans fats – Often labeled as partially hydrogenated vegetable oils, trans fats are used in store-bought crackers, cookies, cakes, as well as in margarine. They raise the levels of cholesterol in your body and that’s why most hydrogenated vegetable oils are not recommended for use when the LDL levels in the body are high. Reduce saturated fats – Primarily found in full-fat dairy products and red meat, saturated fats can raise your cholesterol levels. By decreasing consumption of saturated fats, you will be able to reduce LDL cholesterol levels in your body. Increase the intake of soluble fiber – Foods that are rich in soluble fiber are great at lowering cholesterol levels naturally. The soluble fiber reduces the absorption of cholesterol into the bloodstream. Therefore, consider eating more fiber-rich foods such as barley, yams, oats, sweet potatoes, oat bran, and other types of potatoes. Beans or legumes like black beans, peas, pinto beans, garbanzo beans, and kidney beans are also excellent sources of soluble fiber. Vegetables are also rich in soluble fiber so consider including beets, eggplant, carrots, okra, and Brussels sprouts in your diet. Some good fiber-rich fruits are oranges, passion fruit, berries, apricots, apples, pears, and nectarines.