The gland wrapped around the urethra is known as the prostate gland. The shape of this gland is pretty similar to a walnut, and it is an integral part of man’s reproductive system. The main responsibility of this gland is to add fluid known as semen to the sperm. This gland is very small in the case of a child and it gets bigger as the male ages. If the prostate gland grows disproportionately and becomes excessively large, you would have to deal with a disease called BPH also known as benign prostatic hyperplasia. An enlarged prostate blocks or restricts the urine flow from the bladder. This results in problems like urinary tract infections and frequent urination. Prostate enlargement treatment options There are different types of prostate enlargement treatments options available. You can take alpha-blocker drugs to control the growth and the most common alpha-blocker drug is Terazosin also known as Hytrin. This medication relaxes the prostate muscles. If you are suffering from chronic prostatitis, you need to consult your doctor who may recommend antibiotics. Medications, such as dutasteride or finasteride, can also be taken to reduce the symptoms of BPH. Surgery is an option for removing the extra prostate tissue. The most common surgical procedure is called transurethral resection. Natural remedies as an option for prostate enlargement treatment You can find a lot of natural remedies as an option for prostate enlargement treatment. Although they may not offer a complete cure, you can take them to control and symptoms and arrest the growth. Beta-sitosterol: Many people are using Beta-Sitosterol to as a prostate enlargement treatment option. It is a mixture collected from various plants and contains cholesterol-like substances known as Sitosterols. A good number of research studies have shown that Beta-Sitosterol is capable of relieving urinary symptoms involved with BPH and it strengthens the urine flow effectively.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Diabetes mellitus also known as diabetes has become a common disease in the whole world. Diabetes has been derived from a Greek word which means siphon and mellitus meaning sweet. This disease is a consequence of an excess of sugar in the urine and blood of the affected people. According to a survey in 2013, around 382 million people around the world have diabetes. Types of diabetes Diabetes is a deadly disease that can strike anyone at any age and from any walk of life. Earlier it was said that diabetes occurs after middle age. But nowadays, it has been observed that it can affect anyone irrespective of their age. The most common forms of it are type 1 and type 2 diabetes. Gestational diabetes usually occurs during pregnancy and is not a lifelong disease. Type 1 diabetes: It can also be termed as a metabolic disorder because type 1 diabetes results in the body failing to produce insulin. It is also known as insulin-dependent diabetes as the insulin is induced in the body from outside. This is popularly known as juvenile diabetes. It is also termed as early-onset diabetes. Its main symptoms are extreme thirst, erectile dysfunction, frequent urination, sudden weight loss or gain, blurred vision, lethargy, fatigue or drowsiness, increased appetite, etc. Smoking and consuming alcohol can aggravate cardiovascular diseases in diabetics. Therefore one should quit smoking and drinking. There are many diabetes foods to avoid. A healthy lifestyle which includes a healthy diet, adequate exercise and taking insulin can benefit people with diabetes to a great extent. Type 2 diabetes: In type 2 diabetes, the body does not produce enough insulin for the proper functioning of the cells or it becomes insulin resistant. This is the most common form of diabetes seen in people. Its causes may include leading an unhealthy lifestyle, not eating right, getting inadequate or no sleep, lack of exercise, depression, stress, smoking, etc.

Irritable bowel syndrome, which is also known with its abbreviated form IBS refers to a colon disorder or the large intestine disorder. Being a chronic disorder, it can affect the normal lifestyle of patients to a great extent. Though the symptoms often vary from one patient to other, the common signs experienced by patients are constipation, diarrhea, gas, bloating, abdominal pain and cramping. Even if the signs and symptoms of irritable bowel syndrome are quite distressing, it does not increase the risk of colorectal cancer. Apart from a few exceptional cases, the signs and symptom of irritable bowel syndrome can be easily controlled with certain irritable syndrome medication as well as lifestyle changes. Medication to treat irritable bowel syndrome Irritable bowel syndrome is generally treated depending on the symptoms experienced by patients, as the causes often vary from one individual to other. Apart from lifestyle and dietary changes, doctors recommend two types of irritable bowel syndrome medications for treating the condition, viz. Alosetron and Lubiprostone. Alosetron works by relaxing the colon and controlling the waste movement by lowering bowel. Though this is an effective medicine for Irritable bowel syndrome, it is seldom prescribed owing to some side-effects related to it. Doctors prescribe it when other medications fail to control diarrhea or improve the symptoms of IBS. Lubiprostone is an effective medication for women, who have attained the age of 18 years and are seldom used for men. It increases the fluid secretion in the small intestine, which in turn helps the stool to pass easily. Patients taking this medicine often complain of abdominal pain, diarrhea, and nausea. Supplements and symptomatic medication for irritable bowel syndrome Antispasmodic and anticholinergic medication- Patients complaining of painful bowel spasm or diarrhea are generally prescribed this irritable syndrome medication to control bowel movement. However, some may get constipated or face difficulty in urinating after taking this medication.

The most important sign of aging is the lack of firmness in our skin. Our skin becomes loose, appears saggy and less elastic as compared to what we had in our younger years. Loosening of skin is a part of the natural skin aging process, and it is an issue of cosmetic concern for women who desire for a youthful appearance and beauty. Sagging skin is primarily evident on the face and neck. Sagging skin around the neck is a huge cause of concern for many people and can lead to facial disturbances. In addition to aging, other factors like genetics, the gravity of the sun, exposure to harmful UV rays or other artificial sources, weight fluctuations, etc. can also add up to the cause. Most people notice sagging skin around their neck in the mid-40s when the skin reduces the ability to bounce back or pull back as it loses its elasticity. With age, the skin loses its supportive connective tissue called collagen and elastin which helps to make our skin look plump, glowing and soft. This takes a toll on our facial muscles which can weaken with age. A wide range of treatment options are available to give a boost to our skin like topical creams, laser treatments, surgery, etc. Read on to know how to tighten loose skin on neck – Treatments to tighten loose skin on neck- The tightening of skin requires a combination of exercise, healthy diet and proper medication which can help to lift our skin. Exercise provides relief for our neck and lower facial muscles like stretching, chewing, skipping, etc. which can help to tighten loose skin on neck. Certain facial movements, expressions, and gestures where neck muscles are used should be avoided. Nutritionally well-balanced diet can help to tighten loose skin on neck, avoid wrinkles and maintain the elasticity of the skin.

Macular degeneration causes a loss of central vision in both eyes. It is a painless condition that normally affects people who are older than 50 years. It is commonly known as Age-related Macular Degeneration (AMD). There are also rare cases of Juvenile Macular Degeneration, which affects young people. Certain genetic disorders are the cause of the development of juvenile macular degeneration. When a person suffers from Macular Degeneration, the central vision is affected. So, there is difficulty in focusing on objects that lie straight ahead. The result is that everything appears blurred, it becomes difficult to read, the faces of people appear blurred and colors of objects around you look pale and dull. Causes The exact cause for macular degeneration isn’t known yet. Aging can cause a person to develop this condition. In older people, the macula, which is a central spot in the retina, develops a problem and causes age-related macular degeneration. AMD can develop as wet AMD or dry AMD. Dry AMD The macula has light-sensitive cells that gradually break down as you age. As the light-sensitive cells reduce in number, the central vision deteriorates. Waste products start to accumulate in the retina and cause small deposits called drusen. As the drusen increases in size, vision problems arise. Drusen is a characteristic feature of dry AMD. Wet AMD Tiny blood vessels form underneath the macula attempt to clear the drusen from the retina. These blood vessels cause fluid and blood to leak into the macula, leading to scarring and macular damage. This can lead to serious symptoms like blind spots and distorted vision. Symptoms Macular degeneration escapes attention, till you experience diminished vision. The primary symptom is blurred central vision. Faces, writing, and images get distorted in the central view. You lose visual acuity. You cannot see the fine details, and it becomes difficult for you to read and drive.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure. You can easily make some tea infused with ginger and add a little bit of turmeric and have it so that you can be eventually free from any bodily pains. Epsom salt soak Epsom salt soak has been widely used for treating body pain, and it is especially used for knee pain relief. Epsom salt is rich in magnesium sulfate and many doctors recommend using this. All you have to do is mix some Epsom salt in a bowl and soak the area to relieve yourself from any pain. For knee pain relief, have a long bath with Epsom salt mixed in water.

Hair thinning, hair loss, which is also known as alopecia is often a concern for men, women, and even children. Our hair is made up of a protein called Keratin that is produced in the outer layer of skin in the hair follicles. The follicles keep producing new hair cells and the old ones keep pushing out. These hair follicles have a lifespan or a cycle and the cycle keeps going on. There are several factors that can cause hair thinning or hair loss like hormones. In such a case, there is an imbalance of androgens and it is present in both men and women. Genes are also a major factor when it comes to hair loss or thinning and both males and females can be affected by the genes. A lot of studies have shown that stress is one of the major causes of hair loss. With the kind of lifestyle we have nowadays, stress cannot be avoided at all and people are bound to undergo stressful situations. A lot of infections such as ringworm is one of the causes of hair thinning. Cosmetic procedures can also cause a great amount of damage to our hair, such as using shampoo too often, dying hair, perms, bleaching, and using too many tools to set the hair. All these things make the hair really weak hence resulting in hair thinning. A lot also depends on our medical conditions and food habits as well. A lot of medical conditions such as thyroid, eating disorders, diabetes, and iron deficiency can make the hair really thin and weak. A diet which is low in protein will make your hair thin, dull, and weak; therefore, it’s important to see and keep a check on our food habits. Even consuming any kind of drugs or smoking can cause excessive hair fall.

Cholesterol levels vary with age, gender and weight. A human body starts to produce more cholesterol with time. Thus, it is important for an adult to check their cholesterol levels every four to six years ideally, sooner than later. There are three categories in which cholesterol is measured: Total cholesterol HDL or good cholesterol LDL or bad cholesterol Most people struggle to balance these levels. It is important to keep LDL and total cholesterol level in check. However, having increased levels of HDL cholesterol would offer protection against developing heart-related ailments like strokes and heart attacks. How cholesterol levels differ with age? Cholesterol levels increase with age due to various reasons related to health and lifestyle. Thus, doctors recommend taking precaution early on in life to avoid high levels of cholesterol development as a person grows older. Unmanaged cholesterol developed in the past years would be quite difficult to treat. Children are rarely diagnosed with high cholesterol levels and thus they need to have their levels checked only once or twice before they are 18 years old. Children who are at risks of having high cholesterol levels due to other health conditions, they must check their levels frequently. It is seen that males tend to have increased levels of cholesterol than women throughout their life. It increases with age. However, it is not rare to see high cholesterol level in women as well. The levels in women increase when they go through menopause. Healthy levels as per different age group Healthy levels of cholesterol do not differ much in adults. The recommended levels change due to additional health conditions and considerations. Ideal cholesterol levels in adults The total cholesterol levels in an adult should be below 200 mg/dL. If the range is between 200 and 239 mg/dL, it is considered borderline high.

Gout is an acute inflammatory type of arthritis. Gout attacks are chronic painful reddish inflammation and tenderness of the joints. The most commonly affected joint is that of the big toe which affects over 50% of the patients. Other commonly affected joints are the elbows, knees, fingers, and toes. Gout is caused by a deposition of uric acid crystals in the bone joints. Uric acid is formed by the natural breakdown of waste material in the body. In normal situations, the kidneys clear out the uric acid produced in the body. In gout, the uric acid is not cleared completely or not cleared out fast enough. Gout can evolve into a chronic condition with recurrent attacks over time. Gout was once called the king’s disease or the rich man’s disease since it was associated with a lavish lifestyle and excessively rich diets. Gout is most common in older men who consume a lot of meat, seafood, and alcohol. Gout: how does it start? The primary cause of gout is elevated levels of uric acid in the blood. This uric acid forms crystals that deposit around bones, joints, tendons, and cartilage. The depositions cause inflammation and pain. Over time, uric acid deposits can also cause bone erosion. Gout attacks can start in many ways, but the usual course is a sudden onset of inflammation and redness in the night followed by intense pain in a few hours. This attack can last for days or weeks before subsiding. There may be associated symptoms of fever, fatigue, and insomnia. Lifestyle factors like a high-protein diet and high alcohol consumption are contributing factors. Red meat, seafood, shellfish, beer, etc. are primary stressors for gout attacks. Genetics also plays an important contributing factor. Treatment: best Gout medicine The best approach to gout treatment is a two-pronged approach:

Diabetes is a condition that causes a hike or a dip in your blood sugar or blood glucose levels. This is one of the most common diseases, what with 29 million people in the US suffering from it. If you take care of your body and lead a healthy lifestyle while following a good diet, you can keep a tab on your blood sugar levels, and lead a healthy and normal life. Here is a list of a few drinks for diabetes that you simply must incorporate to your diet. Water When in doubt, always drink water. Water is something you cannot go wrong with, so make sure you drink water through the day. Water keeps you hydrated, and this, in turn, helps maintain your blood sugar levels. High blood sugar levels can cause dehydration. Also, drinking water regularly can help your body eliminate any excess glucose. Make sure you drink about 8 to 20 glasses of water a day. If water is too plain for you, add slices of lemon, orange, or flavored herbs like basil, mint, or lemon balm. This is one of the best drinks for diabetes one can consider having. Chamomile tea Chamomile tea is known for its medicinal properties and makes for a great drink if you’re diabetic as well. With no calories, great flavor, and a good amount of antioxidants, chamomile tea is one of the perfect health drinks for diabetes. Research suggests that when you regularly drink chamomile tea, your blood sugar levels come down as well. Chamomile tea also helps prevent and treat a list of complications like kidney disease, blindness, circulatory disorders, and much more. Coffee Black coffee is a great drink if you’re suffering from diabetes. It has less than 20 calories and only about 5 grams of carbohydrates in every cup.