A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber. Fiber and monounsaturated fats can be really helpful in lowering the cholesterol levels, and hence, this is a must in your diet when you wish to reduce cholesterol levels naturally. Legumes Commonly called as pulses, legumes are one of the best options to reduce cholesterol levels. Alfalfa, chickpeas, beans, and lentils are the plant foods and they are called legumes. As they are low in fat and also contain high fiber, minerals, and proteins, they are considered as good cholesterol-lowering foods. Nuts Yet another of the foods that lower cholesterol naturally, nuts are nutrient-rich food helping in reducing cholesterol in the human body.

A migraine is a very painful, often a debilitating, form of a headache. It can be either episodic or chronic. Usually, the episodic migraine lasts for hours and several weeks to months can pass between two migraine episodes. However, chronic migraine symptoms not only last longer but also occur more frequently. If you have a chronic migraine, you will probably suffer from throbbing headaches at least 15 days a month. These severe and frequent attacks can make it difficult for you to live a normal life. An episodic migraine is much more common than a chronic one. Various medical research reports have shown that some people who suffer from an episodic migraine can eventually develop the symptoms of a chronic migraine! According to medical studies, 0.5% of men and 1.3% of women in the country experience chronic migraine symptoms. Other than taking medications, some healthy lifestyle changes can also help one in dealing with the symptoms of a chronic migraine. Here is a list of the symptoms along with some effective treatments for a chronic migraine. Chronic Migraine Symptoms Having chronic migraine is nowhere similar to having just a simple headache. In reality, it is much more than that! A chronic migraine may include the following symptoms: Vomiting Nausea Feeling dizzy Auras, which means seeing shadows, colors, lines, or flashing lights Tingling in the hands, feet, and face. These symptoms are accompanied by severe pain! While having it, one can also find the sounds, touch, smell, and bright lights very painful. Most of the times, the episodic migraine symptoms are almost similar to the chronic migraine symptoms. However, the major difference is in how frequently these attacks are occurring. According to the medical experts, this chronic migraine can be triggered by different factors. Sometimes, it runs in families. Sometimes, it happens due to the changes in the brain chemicals.

Rheumatoid arthritis is considered an inflammatory disease. It leads to swelling, pain, stiffness, and loss of movements in the joints of the body. One of the main causes of this condition is the malfunctioning of the immune system of the body, as it starts attacking the membrane linings of the joints instead of defending the body. One should always consult a doctor in the case they are diagnosed with rheumatoid arthritis. This is essential as a proper and timely diagnosis will help with starting a treatment plan. Diagnosis of rheumatoid arthritis The symptoms of rheumatoid arthritis vary from person to person, and it can range from mild to severe. For most people, the condition turns out to be chronic and often lasts for a lifetime. For certain people the symptoms remain constant throughout; however, for others, the intensity of the symptoms varies from time to time. How is the treatment plan decided? Doctors use a variety of methods to treat rheumatoid arthritis. These treatment options are administered to the affected individual through various combinations and sessions depending on the condition. Most of the time, the treatment plans are curated on the basis of the individual’s condition. Communication is key and treatment is effective only if the patient is completely honest with their doctors. The patient should make a note of all the flare-ups and other symptoms and report them to the doctor as it would be important to devise an effective treatment plan for rheumatoid arthritis. A few common doctor-recommended options have been listed below that can help in the treatment of rheumatoid arthritis. Change in lifestyle and behavior There are different changes that one can make from their side to help improve and manage their condition. Some of the common options have been listed as follows: Make sure to exercise and rest:

If you have diabetes, then you probably have a hard time living a normal life. You have to monitor your blood glucose levels from time to time and make sure that it is under control. What you eat, what you do not eat, how active you are in your daily life, and many such factors play a role in controlling blood glucose levels. When you have control over all these factors, you will be able to lead a healthy life. There are numerous tips that can help in controlling blood glucose, and these can make your life better as well. Here are some of them: Exercise regularly Regular exercise can help you stay fit by aiding with weight loss. It will also increase insulin sensitivity. Thus, your body will be able to use the sugar in the bloodstream in a much better way. Also, a workout will make the muscles use the sugar in the body for muscle strengthening and to produce energy. Brisk walking, dancing, running, swimming or hiking are some forms of regular exercise. Swap your regular food with healthy food By replacing your regular food with some healthy food items, you can bring a difference to your health. There are several simple ways to do this like swapping foods made with white flour like white pasta or white bread with whole grain bread and pasta. Make sure that you add food that is low in GI. If you do not like eating such food, then at least try to add one such item to your diet every day. Eat small meals Your blood glucose levels will remain stable if you spread your meals and snacks evenly throughout the day. Instead of having three large meals per day, try to reduce the quantity per meal and eat multiple times through the day.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery. There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins. Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods. Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Diabetes is a deadly and life-long persisting disease that impacts the way in which your body deals with glucose intake. It can be the cause of various other diseases and thus must be addressed at the initial stage. The most common type of diabetes is type 2 and it affects nearly 27 million people in the country. In this type of diabetes, the body becomes incapable to break down the sugar intake and store the glucose in the body properly, thus making it important to abide by the type 2 diabetes diet specifically designed by the physician. Although mostly found in people above the age of 40, there is an increase in the cases of type 2 diabetes among youngsters as well. Causes of type 2 diabetes Some primary causes of type 2 diabetes are as follows: Being overweight Genetic history Lack of physical activities Malfunctioning of the pancreas or liver Common symptoms of type 2 diabetes Some of the common symptoms of type 2 diabetes that should not be ignored are as follows: A perpetual feeling of being thirsty Recurrent urge to urinate Hazy vision Bad temper Difficulty in the healing of wounds Extreme and impenetrable tiredness Diet plan for type 2 diabetes – First step toward healthy living An important factor that can help you to control diabetes and keep your blood sugar level stable is following a proper diet. Therefore, while your doctor will give you oral medication, he will also specify a structured diet plan which you should not ignore at any cost. Following a healthy diet doesn’t mean that you need to sacrifice all your favorite dishes. It basically comprises a wide range of starches, fibers, fats, and proteins. The challenge in deriving the right type 2 diabetes diet lies in creating a perfect blend of foods that will provide your body with all the necessities without an excess of a certain type of food to ensure that the sugar level is in control.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart. Bananas Lack of nutrients, especially potassium in the body, can put you at a higher risk for AFib. So you must have nutrient-rich fruits like bananas. They are rich in potassium, which in turn help manage atrial fibrillation. But make sure to eat fresh fruits and not canned ones, as the latter contain excessive sugars that prove unsafe for the body. Blueberries Blueberries can also help manage the symptoms of AFib. Research suggests that berries contain antioxidants. So having just one cup of blueberries a day may help improve blood pressure and lower atrial stiffness for postmenopausal women in pre-and stage 1 hypertension. Nuts Nuts like almonds and walnuts are rich in protein, fibers, unsaturated fatty acids, vitamin E, minerals, folate, and more. Therefore, consuming these nuts multiple times a week can help reduce the risk of atrial fibrillation and curb the possibility of heart failure. Greek yogurt Greek yogurt is a source of protein that is a crucial requirement to fight AFib. Proteins can prevent the loss of bone mass and lean muscle mass. Yogurt also has significant levels of magnesium, which also complement the rhythm of the heart. However, avoid flavored yogurts as they are high in sugar content and other unhealthy additives. Tomatoes Tomatoes are rich in potassium and help the muscles function to their highest potential. It is also a good source of antioxidants, beta-carotene, vitamin A and C, and folic acid, which are beneficial for a healthy lifestyle.

People with inflammatory bowel diseases (IBDs), like Crohn’s disease and ulcerative colitis, can experience symptoms such as rectal bleeding, diarrhea, abdominal pain, fatigue, and muscle loss. IBDs cause inflammation in the colon, rectum, upper gastrointestinal tract, and other critical areas in the digestive and excretory systems. Certain foods can trigger such inflammation and aggravate IBD symptoms. So, the following foods should be avoided when dealing with an IBD. Foods to avoid One should make changes to their meal plans when dealing with digestive or gastrointestinal issues like Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Here are foods to avoid for IBD: Coffee Caffeine-based drinks like coffee can aggravate inflammation associated with an IBD, especially Crohn’s disease. Regular and excessive coffee intake can cause diarrhea, flare-ups, and discomfort in people dealing with bowel issues, making coffee one of the key foods to avoid for IBD. Walnuts Nuts and seeds of all kinds are difficult for the body to digest and absorb, worsening symptoms of IBD. Healthcare experts and nutritionists advise people with the condition to avoid nuts like walnuts, hazelnuts, pecans, cashews, almonds, peanuts, and seeds like sunflower seeds, flaxseeds, wild rice, and pumpkin seeds. Limiting these foods can help one avoid flare-ups, gas, diarrhea, and bloating. Broccoli High-fiber foods can dramatically increase the frequency of flare-ups in IBD patients. Broccoli and beans are among the most fiber-heavy foods. While fiber is a key component in boosting digestive health, it can trigger constipation, diarrhea, and abdominal pain with excessive intake. So, to avoid such complications, people with inflammatory bowel diseases should limit such foods. Instead, they can opt for low-fiber foods such as eggs, tofu, and shellfish. Fried chicken Fried and processed foods cannot be fully absorbed in the small intestines. This aggravates IBD symptoms, loose stools, and cramping.

Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s. Foods to avoid to help prevent Parkinson’s disease Processed food Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them. Dairy products Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items. Sausages Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat. Steamed bag of vegetables While vegetables are safe to eat, steamed bagged vegetables contain a chemical called bisphenol A, which, when heated, can leach into the food, causing severe a flare-up of symptoms. To avoid exposure to dangerous chemicals, choose fresh vegetables and frozen items not packed in microwave steam bags. Pasta and bread White flour, used in bread and pasta, can disrupt the digestive system’s normal operation. These foods are rich in unhealthy carbs and sugar, which weaken muscles and impair the brain, potentially worsening Parkinson’s. White flour pasta and bread can be replaced with brown rice, lettuce, leafy greens, and cauliflower.

Fiber is very important for our system. It does not just help with the digestion but also reduces the risk of hypertension, stroke, and other heart diseases. Most people do not get sufficient fiber, and so you see it affecting their health in different ways. The list of high-fiber foods won’t affect your health in any negative way. It only benefits you as fiber foods take longer to digest. In this time, all the essential nutrients and vitamins are absorbed by the body. How fiber helps the human body To understand what fiber does in your body, you first need to know that there are two kinds of fibers—soluble and insoluble fiber. Soluble fiber turns into a gel and slows the digestion process. This lowers your blood glucose and lowers your cholesterol. Moreover, the insoluble fiber stays in the same form and is the bulk of the stool. It makes the process of digestion a lot easier. Not having sufficient amounts of fiber can lead to constipation. Fiber regulates the speed of your digestion and makes sure that the body gets all the required nutrition. At the same time, you need to have fibers in the right amount. Here is a list of high-fiber foods that you need to include in your diet every day. Beans Beans are the answers to all the good things that your body needs and is hence included in the list of high-fiber foods. They have the necessary proteins, vitamins, and minerals that will aid in digestion and make you strong. If you don’t have much of it in your diet, then you should start eating it. However, having too much of it can make you gastric. So, limit your intake of beans. You can choose from lima beans, broad beans, black beans, kidney beans, and so on.

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight. The main reason people are drawn toward the idea of consuming Garcinia is that it is marketed as a near-effortless, quick weight loss capsule, which can be bought over the counter from any pharmaceutical. Moreover, the marketers of Garcinia suggest no change in one’s diet plan and lifestyle whatsoever. Garcinia is not a new product; it has been consumed in many parts of Asia and other regions for many years, although, not with the purpose of weight-loss. Some claims about Garcinia Cambogia suggest that consuming the fruit can result in loss of appetite or a desire to eat less than usual, reduce cravings for unhealthy foods, inhibit a more positive mood, increase energy and concentration, improve bowel movements, control diabetes, reduce joint pains, and improve cholesterol levels. Let us know more about these claims one by one. Weight loss Some studies have pointed to the fact that Garcinia can promote fat loss. But, at the same time, they suggest that its effectiveness is rarely strong or consistent. Studies have proven their hypothesis by suggesting that HCA present in Garcinia works by blocking an enzyme in the called adenosine-triphosphate-citrate-lyase, which contributes to the formation of fat cells. Other studies suggest that it can only increase weight loss by a mere one or two pounds on an average. Lowering appetite A research suggests that HCA found in Garcinia can help lower appetite by increasing the production of a neurotransmitter called serotonin, which associated with appetite suppression, fewer cravings, and a reduced desire for comfort foods.