Boost your health the natural way with these heart Afib treatment options. Heart Afib or atrial fibrillation is a condition characterized by irregularly fast heartbeats. It is a type of arrhythmia. For people with normal heart functions, the heart contracts and expands at a regular pace producing a regular heartbeat. However, for someone with heart Afib, the upper two chambers of the heart, known as the atria, pump blood at a much faster pace than the lower two chambers, known as the ventricles. The chaotic and irregular beating of the two upper chambers produces beats that are not in synchronization with the lower two chambers. As compared to normal heartbeats that range from 60-100 beats every minute, people with Afib record heart rates from 100-175 per minute. Other than causing irregular flow of blood to your body, heart Afib may also result in complications such as blood clots in the heart, plaque build-ups, etc. According to the National Heart Association, more than 2.7 people in the United States alone suffer from heart Afib. Heart Afib Treatment Plans Symptoms of heart Afib include fatigue and weakness, heart palpitations, dizziness, chest pain, shortness of breath, etc. Not only does heart Afib reduce your quality of life, but it is also a risk factor for a number of other conditions such as a stroke. When it comes to treating heart Afib, doctors advise treatment options depending on what the cause of Afib is in every case. For example, if your heart Afib is being caused due to asthma/COPD, hyperthyroidism, etc., then the treatment plan will include specifically targeted treatment for the underlying problem. In general, treatment plans include conventional allopathic medication. However, many people find that the effect of medication on their heart Afib is not as profound as they would like it to be.

Lung cancer is a life-threatening disease that affects millions of men and women all over the world. Depending on the type and severity of lung cancer, overall health condition, and age of the person, the healthcare providers may recommend a series of treatment procedures like chemotherapy, radiation therapy, surgery, and immunotherapy. During and after treatment, it is essential to eat a healthy diet that contains foods that may help you battle lung cancer. Green tea Green tea contains polyphenols that demonstrate high antioxidant properties. Research has found that green tea consumption may inhibit tumor growth and help fight lung cancer. It was also found that consuming green tea regularly may reverse some of the damages caused by smoking. In addition to that, studies have proven the effectiveness of green tea in lowering the risk of developing lung cancer. Pears Pears are rich sources of phloretin, which a compound that possesses anti-inflammatory and immunosuppressive properties. The powerful effects of phloretin help enhance the anticancer effects of chemotherapy medications like cisplatin. These medicines are often used for the treatment of lung cancer, specifically non-small cell lung cancer. The anticancer properties of pears make it one of the most potent fruits that may help in your battle with lung cancer. Dark green leafy vegetables Packed with various nutrients, dark green leafy vegetables such as spinach, kale, chicory, lettuce, and collard greens are some foods that can help prevent and manage certain types of cancer like lung cancer. These vegetables are enriched with carotenoids and folate and act as natural antioxidants. Consume a diet rich in leafy greens to help your body fight against lung cancer. Ginger As per the findings of clinical studies, ginger demonstrates potent chemopreventive effects against life-threatening conditions like lung cancer. The high abundance of phenolic compounds like 6-shogaol found in ginger enables it to work as an anti-tumor agent.

Eosinophilic esophagitis (EoE) is a health condition involving the accumulation of the white blood cell eosinophil in the esophagus. It is characterized by swallowing difficulties, chest pain, regurgitation, etc. Although this condition’s exact causes are unknown, an allergic reaction to specific foods or environmental agents can add to the risk. Doctors typically recommend eliminating and reintroducing specific foods to gauge which food group is the trigger. These food groups are likely to trigger EoE: Dairy and its products Milk protein often causes the body to produce excessive quantities of eosinophils, leading to EoE. Those with this condition may have allergic reactions to dairy in general or specific dairy products or forms. Eliminating dairy from your food routine and reintroducing it in stages can help you identify whether you are allergic to dairy. Wheat Gluten intolerance can be a contributing factor to the development of EoE. Studies have demonstrated that eliminating gluten for some days can help identify whether gluten intolerance is responsible for the development of EoE in one’s body. One must also consider that wheat is not only present in other baked items but also a latent part of oats, barley, and some ice creams. Look for gluten-free options while purchasing groceries and other eatables. Seafood Certain proteins in fish and shellfish can sometimes trigger EoE; one can be allergic to either or both. You can eliminate both varieties for a specific period and reintroduce them one by one to identify any repercussions. For example, one must be weary of including fish and shellfish in certain ready-to-eat foods like Caesar dressing and Worcestershire sauce. Soy This protein source can be an allergen and cause EoE in some individuals. To determine if it is a trigger, one must eliminate soy in all forms, including soymilk, soy sauce, soy butter, and tofu.

Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in smooth bowel movements. Fiber is responsible for bulking up the stools, thereby making it softer and more pliable within the rectal cavity. Considering that constipation is the most common digestive problem in the country, eating a lot of fiber is not only a healthy option but also a necessary one, especially for people who suffer from chronic constipation. Given below is a list of high fiber foods that you can incorporate in your diet. Dark chocolate: Let’s start with something that everyone likes! Dark chocolates contain as much as 10.9% fiber. While chocolate is often called unhealthy, the trick is to go for dark chocolates with a cocoa content of over 90%. Make sure to pick the ones with very little sugar in them. Moreover, they are rich in nutrients and have a ton of antioxidants in them as well. Almonds: With around 12.5% fiber, almonds are full of many nutrients, healthy fats, vitamin E, manganese, and magnesium. These nuts are tasty as well as a healthy alternative to chips and other junk food. Legumes: Consider consuming this food item as a part of at least one meal in a day. Legumes are a rich source of fiber and quite nutritious too. In many countries, legumes are the primary source of nutrition. Be it black beans (8.7%), edamame (5.2%), lima beans (5.3%) or baked beans (5.5%), you cannot go wrong if you pick legumes to add fiber to your diet. To achieve the best balance of nutrition and taste, opt for chickpeas as they have 7.6% fiber. Lentils: Lentils are perhaps the most balanced item on this list of high fiber foods.

While irritable bowel syndrome (IBS) does not necessarily lead to other illness related to the colon, it does stay with a patient for a long time and requires a modification of lifestyle. Gastroenterologists and primary-care providers found that 28% and 12% of total patient visits were for symptoms relating to irritable bowel syndrome, though most patients try to avoid treatment for it. There are both indirect and direct costs related to irritable bowel syndrome due to leaves from work as well as the cost of hospital visits. The quality of the patient’s life gets severely compromised, and the disease needs medical intervention for complete resolution. What are the symptoms of irritable bowel syndrome? When one has irritable bowel syndrome, they may exhibit symptoms like diarrhea, constipation, or a combination of both. A patient may also have pain or cramps in the belly due to this condition. One may feel this pain mostly in the lower part of the belly, and it will intensify after meals. The patient often feels bloated and may get some relief with bowel movements. The belly protrudes, and the stools are either hard or soft. The symptoms get worse due to stress. Some patients also have problems with urination and sexual performance. The types of irritable bowel syndrome Irritable bowel syndrome can be of four types: The first kind is irritable bowel syndrome with constipation or IBS-C The second type is irritable bowel syndrome with diarrhea or IBS-D The third category of irritable bowel syndrome with diarrhea and constipation occurring alternately. It is known as mixed diarrhea or IBS-M. When the symptoms of irritable bowel syndrome do not fall into any of the above categories, they are usually known as unsubtyped IBS or IBS-U. Risk factors for irritable bowel syndrome Women are more susceptible to this condition than men.

Irritable Bowel Syndrome or IBS is a disorder that causes a change in the pattern of bowel movements. IBS with diarrhea is known as IBS-D and it causes acute abdominal pain. It can also be termed as a chronic gastrointestinal disorder that inflicts pain and discomfort. There are four types of IBS based on the combination of diarrhea and constipation, both or none. They are IBS-D, IBS-C, IBS-M, and IBS-U. Depression, anxiety, and chronic fatigue are the other common disorders associated with IBS. This disorder is diagnosed with the study of its symptoms. Symptoms Of IBS-D The symptoms of IBS-D are painful and embarrassing. Most common symptoms that occur in the case of IBS are: Abdominal pain Diarrhea Constipation Frequent and loose stools Nausea Bloating Gassiness Headache Fatigue Causes Of IBS-D The exact causes of IBS-D are still unknown. However, irregularities in the gastrointestinal movements trigger IBS. Intestinal infection, pain, food sensitivity, and genetics are some factors responsible for IBS-D. Excessive consumption of alcohol and substances that cause inflammation are also known to increase the chances of IBS. Home Treatment For IBS-D Add Fiber To Your Diet Including fiber in your diet brings drastic relief with IBS-D. Soluble fibers found in certain food items and vegetables soak up the extra liquid content in your intestines. Hence, it prevents diarrhea. Oatmeal, beans, and certain fruits like apples, strawberries, and grapefruit are excellent sources of soluble fiber. Insoluble fibers help in resolving constipation. Insoluble fibers are mainly found in wheat, bran, and salad greens. Keep yourself well hydrated to help the fiber move swiftly through your body systems. Fiber helps in smooth functioning of the digestive system. Intake of Yogurt Yogurt contains a high amount of active bacteria that help in slowly decreasing diarrhea. Daily intake of yogurt helps in preventing the growth of harmful bacteria which cause IBS-D.

The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment). It is essential that the pH value of the human diet is maintained in order to maintain the pH balance of the human body. High levels of acidity in the body lead to numerous health issues. Maintaining alkalinity is essential for the proper functioning of the body. Any object whose pH value is greater than 7 is considered alkaline. An alkaline diet includes foods that help in maintaining the pH of your body. Following an alkaline food chart is essential to maintain the alkaline balance in our bodies. Need to alkalize your body Your body requires more alkaline foods to maintain the pH balance. When the pH level tilts toward acidic values, i.e. less than 7, you experience digestive issues, skin, nail and hair problems, mouth and teeth issues, and other general health issues. Acid/alkaline imbalance in the body is known to be the root cause of numerous health issues. A slightly alkaline condition is necessary for the smooth functioning of our bodies. For example, pH of blood needs to be 7.4 for the healthy functioning of the body. Even a slight shift of blood pH of say 0.2 is a serious health hazard. This shift toward acidic pH is balanced by the blood borrowing of minerals like calcium, potassium from vital organs and bones to neutralize the shift of pH. Unchecked high acidity in the body leads to permanent damage to organs; ultimately bringing down the quality of life. The best way to maintain the pH balance of your body is to follow an alkaline food chart.

Diabetes is a condition characterized by high blood sugar levels due to the inability of the pancreas to secrete sufficient insulin or the body’s inability to effectively use the secreted insulin. In fact, diabetes mellitus is a silent killer, and if a person suffers from high blood pressure along with diabetes, it can prove to be fatal. Studies have reported that approximately 37% of the global population is diabetic and these figures are rising due to increased incidence of obesity and other lifestyle habits. An Insight Into Diabetes Diabetes can manifest in two types. People usually develop type 1 diabetes or diabetes mellitus in adulthood. Sufferers of type 1 diabetes are completely insulin dependent. Type 2 diabetes is more common and in this condition, the body does not produce enough insulin or body cells are insulin resistant. There is an increased incidence of juvenile diabetes and gestational diabetes. Medications and lifestyle changes can help manage the conditions effectively. Diabetes is a cause of adult blindness. Also, diabetics are at an increased risk of suffering from a fatal stroke. Moreover, they are prone to infections that do not heal quickly, resulting in amputation of the limbs. Hence, it is essential that blood sugar levels are constantly monitored with the help of a blood sugar chart. These charts serve as tools to determine the quantum of sugar that has accumulated in the blood. What Is A Blood Sugar Chart? A blood sugar chart helps track your blood glucose levels. The chart contains columns that keep a track of the date, and fasting and post-meal blood glucose levels. It also shows target readings which will help you conclude your current levels vis-a-vis the normal blood glucose levels. The normal blood sugar levels before meals range between 70-130 mg/dl. Post meals, that is about 2 hours after meals, the blood sugar levels should be below 180 mg/dl.

Dietary changes to naturally treat amyloidosis Amyloidosis is a condition in which the protein amyloid is excessively produced and gathers in the organs. Till date, there is no known cure for this condition; there are, however, many ways to successfully manage this condition naturally. Here are some dietary changes you can make to successfully treat amyloidosis the natural way. Limit salt intake The heart and the kidneys are two organs that suffer major damage from amyloidosis. With this condition, the heart loses its ability to move and circulate blood efficiently. The kidneys lose their ability to retain sufficient protein. These problems can lead to swelling in the body. This swelling becomes most prominent in the hands and feet. A diet that is heavy in salt can worsen the patient’s health. It is always recommended to follow a diet that is low in salt to minimize the damage from swelling. Apart from adding less salt to your food, you would need to minimize your intake of processed snacks and pickles that are high in salt. Limit bowel irritants For those who have bowel problems as part of amyloidosis, doctors recommend limiting the intake of caffeinated beverages like coffee. On the other hand, certain research indicates that tea may have beneficial properties for the digestive tract in people suffering from this condition. Amyloidosis patients also need to minimize intake of spices. Avoid over-drinking water While we often focus on the issue of dehydration and drinking less water, only a few realize the opposite problem that may occur when people drink too much water. For patients suffering from amyloidosis, drinking excess quantities of water can worsen any swelling in the hands and feet. In fact, for people suffering from cardiac amyloidosis, the daily intake of water should not exceed one and a half liters at the most.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

If you are wondering whether a proper diet can help in reversing kidney disease, then the answer is a definite yes. Maintaining a healthy diet can help you in improving the kidney function. Kidney disease does not have any cure as such but you can definitely control it by making the right dietary changes. However, you should note that not every diet will work for you and you should consult your dietician as well as doctor to help you find the perfect diet. Below are some dietary tips that will help you to reverse kidney disease. Choose the Correct Vegetables When you have a kidney disease, choosing the right food is extremely important to bring in significant change. If you have kidney problems then you need to avoid vegetables that are high in potassium. The vegetable choices can include cabbage, eggplant, cucumber, pepper, yellow squash, and onions. The foods that you should avoid are tomatoes, pumpkin, and cooked spinach. The important aspect to keep in mind is to avoid eating foods that have a high amount of potassium. Choose the Right Fruits Eating fruits is a great way of maintaining a good diet. However, not all types of foods are suitable for you in case you want to know how to reverse kidney disease. Some fruits that have low potassium amount include cherries, apples, pineapples, watermelon, and berries. Including these fruits in your diet will surely do wonders for you. What you need to avoid is orange, kiwis, honeydews, and dry fruits as they are rich in potassium. Having raspberries and blueberries is also a good idea. Find Out about Your Protein Requirements In general, protein is an extremely important aspect of your diet. However, if you have kidney disease then limiting your protein intake is a good idea as it can be quite heavy on the kidneys.

Diet is one of the main factors which account for high cholesterol levels in our body. However, maintaining a proper diet can also help maintain cholesterol at requisite levels. If we choose the right foods to include in our diet, it can help manage fats in the bloodstream. We must consume foods that are lower in low-density lipoprotein (LDL) cholesterol. This would allow us to maintain our cholesterol at requisite levels. Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. Having an excess of it is harmful to our body and can lead to clogging of the arteries. They are also known as “bad cholesterol.” Foods that lower cholesterol naturally in our body do so in different ways: Some foods bind cholesterol in the digestive system. Therefore, the cholesterol exits the body before it reaches the circulatory system. Some foods increase the amount of polyunsaturated fats in the body. This lowers the LDL levels in the bloodstream. Some foods contain sterols. These block the absorption of cholesterol in our body. Let’s look at some of the best foods that lower cholesterol naturally that can be included in your diet. Oats One of the best foods that lower cholesterol naturally is oats. You can choose to start the day with a wholesome breakfast of oatmeal. You may also have cold oats-based cereal for breakfast. This has 1 or 2 grams of soluble fibers. If you add a banana or some strawberries, this would add another half a gram of soluble fibers to your breakfast. Barley and other whole grains Barley and other whole grains reduce the chances of occurrence of cardiovascular disorders and are among the top foods that lower cholesterol naturally. One of the key mechanisms is by delivering a high percentage of soluble fibers to the body.