Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation. Eating three oranges in the morning and in the evening helps treat constipation effectively. You should consume an orange without peeling off the fibers. Coffee Coffee is known to be a natural stimulant and helps immediately clean the digestive tract. It also helps keeps the system clear and running. However, it is recommended not to have more than two cups of coffee every day as it can have a reverse effect because of its diuretic nature, i.e., coffee is loaded with caffeine and it makes one urinate frequently. When it is consumed in excess, it leads to dehydration in the body and often causes constipation.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes. Oatmeal comprises of fiber in the form of beta-glucans that helps our body fight spikes in blood sugar levels. This food item also helps our body improve its insulin sensitivity. This type of soluble fiber can regulate blood sugar by controlling the absorption and breakdown of carbohydrates in the foods we consume every day. Several studies have confirmed that oatmeal is good for high blood pressure and cholesterol as well. Beans Beans are a rich source of protein and fiber that can keep you healthy.

Have you been making frequent trips to the doctor or the hospital? In case you are doing so, you might be aware that Medicare Part A and Part B might entail some cost on behalf of the user. In such cases, the users who have Medicare supplement plans, they will be able to save money. The 47 states in the US offer 10 standardized Medicare supplement plans which get denoted by letter A to N. It must be noted here that private insurance companies which offer these plans do not offer every Medicare supplement plans available but will necessarily at least offer plan A. Whenever any insurance company chooses to give Medicare supplement plans in addition to Plan A, it must offer Plan C or Plan F. Medicare supplement plans coverage Different level of coverage is offered by each of the Medicare supplement plans. However, certain standardized benefits must be available regardless of the insurance provider and their location. The Medicare supplement plans inclusive of Plan G should offer the same benefits in Alaska as the Plan G that is being offered in Florida. However, for people living in Massachusetts, Wisconsin, and Minnesota, the Medicare supplement plans will be different from those applicable in other parts of the country. However, it should be noted that Medicare supplement plans do not need to cover dental, vision, long-term care issues, and hearing aid problems but must cover some of the basic benefits. – After the Medicare benefits get exhausted, the Medicare Part A coinsurance costs up to an additional of 365 days. – Medicare Part A must cover hospice care. – The first three pints of blood which might be used in case of a medical procedure would also be covered. Plan costs of Medicare supplements Though private insurance companies, as a rule, are required to offer same benefits for each of the lettered plans, they can charge a higher amount of premium for this service or coverage.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool. You may feel abdominal discomfort while coughing, lifting weights or bending over. You may also experience heartburn, acid reflux, chest pain, and difficulty in swallowing. For some people, there may be no visible symptoms of a hernia. It will show up only during a routine medical exam or a physical exam for some other medical issue. Here are a few techniques that you can follow to cure a hernia without surgery: Change eating practices It is suggested to eat six small meals through the day — three main meals and three snacks in between.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite. Though these changes in lifestyle can be enough to gain muscle mass and weight, if one includes healthy snacks in their diet, they could accelerate this process. Healthy snacks have multiple health benefits, which is why people should add these to their diet. However, most people find it difficult to keep up with a healthy snacking habit as these snacks are not available in stores and preparing them can be quite time-consuming. At such times, you can look up several easy snack recipes on the internet that will help you gain weight. You can prepare these at home without using too many ingredients or spending too much time. Nuts and dried fruits You don’t need any pre-preparation to consume nuts. You can buy good quality raw nuts from several stores. You can choose nuts like cashews, almonds, walnuts, pistachios, apricots, and raisins for a quick and easy snack between your meals. All nuts contain over 90% fat. Fat has nine calories per gram, making these nuts one of the most effective foods for gaining weight. Apart from healthy weight gain, nuts and dried fruits have several other health benefits. They provide antioxidants, proteins, and nutrients to the body, and reduce cholesterol. Smoothies Smoothies are easy to make and are the best food item to consume as a snack for gaining weight. They also contribute to your health by providing balanced nutrition to your body. You can make yourself a glass of strawberry avocado smoothie, banana peanut butter smoothie, chocolate banana smoothie, chocolate peanut butter smoothie, or peaches and orange juice smoothie.

The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building muscles and making red blood cells, as well as helping out with other bodily functions. Consumption of protein items is crucial after exercise for a gym enthusiast as it helps the muscles grow and recover. It is no coincidence that more and more bodybuilders are taking protein in some form or the other. While getting protein through solid food is the best practice, it is not often as effective as taking assortments of protein-enriched substances like cereals, oatmeal or protein shakes. Listed below are a few benefits of protein shakes and a few of the best protein drinks in the market today. Benefits of protein diet shakes Apart from the fact that protein diet shakes are easy to make, there is a reason why they are so popular among bodybuilders. As mentioned above, protein is used to help muscles grow and recover. It also helps manufacture nucleic acids, cellular messengers, enzymes, hormones, and immune-system components. Without proteins, our bodies will be unable to create the structures needed to make cells, tissues, and organs. The muscles will not heal as quickly as they should if there is a low intake of protein. Bodybuilders prefer protein diet shakes because they are a quick option to prepare. Other people may make use of protein diet shakes for the same reason. You may be someone who works hard from 9-5 and preparing a meal to meet your protein intake requirement might prove to be quite the task. Preparing protein diet shakes however is fuss-free and easy, to say the least.

Diets are no more just fads. They have been here for ages and perhaps will stay for some more time as well. For women, following healthy diets is important. Moreover, there are instances when women tend to follow the wrong diet that yields wrong results. However, what tends to be misinterpreted is the fact that women fail to understand that crash diets do just as the name suggests—crash down the body. What’s significant here is the fact that while women tend to balance family demands as well as external work, maintaining the best diet for women becomes tough. Do remember that the best diet for women is also a healthy diet. The right choice of food supports the mood, energy as a well as healthy weight. The right diet also helps enhance fertility, lessen PMS as well as leads to better overall health. Is a woman’s nutritional need different from a man’s? During the growing stage, the diet needs of both genders are similar. However, with the onset of puberty, there are some changes in the nutritional requirements of women. Women need lesser calories when compared to men. There arises the need to consume certain nutrients as a woman ages. There are few minerals that the body needs as well. This is attributable to the hormonal changes linked to menstruation, pregnancy as well as menopause at a later stage. Most often the best diet for women are ignored or do not meet their health requirements. There could be a thousand reasons for this such as the lack of time, lack of energy and too much muddle. This leads to wrong diets leaving a huge deficit in nutrients as well as mood swings. You do have to remember that the best diet for women is often vastly different from one woman to another.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing. You can use olive oil in salads, pasta, or in any dish you prepare at home. Whole Grain Foods White bread or pasta is very harmful and can cause an immediate spike in the glucose levels. Switching to whole grain can help you keep your blood sugar levels in control. Whole grain foods take longer to digest and so they also assist in maintaining the metabolism fast. Refined foods lose all the nutrition in them. Instead, you can go for whole grain foods that are a lot more beneficial to you.

Indigestion and bloating are two of the most commonly suffered disorders among humans. Both children and adults often complain of acute abdominal pain, gas development within the stomach, and discomfort or burning sensation in the throat or chest. These are the common symptoms of acid reflux. The disorder needs to be controlled to sustain a healthy digestive system and a healthy body. Acid reflux treatment may include medication in severe cases. However, in normal cases, a healthy lifestyle and good eating habits are generally enough to curb the problem to a large extent. What Is Acid Reflux? The entrance of the human stomach has a lining of muscles that form a valve. This valve is called the Lower Esophageal Sphincter or LES. It closes once the food enters the stomach. But, in case the valve is open for a longer period, the acids developed within the stomach to aid digestion may enter the LES and move up to the esophagus. It causes discomforts like burning sensation in the throat and chest. Though this is commonly known as heartburn, it is actually acid reflux. If a person suffers from acid reflux for more than two days per week, he or she might be suffering from Gastroesophageal Reflux Disease (GERD) and must undergo proper acid reflux treatment. Patients who have acid reflux complain of uncomfortable burning sensation, frequent burping, bloating or a foul acid taste in their mouth. In severe cases, one may also experience bouts of vomiting, bloody or black stool, nausea, sudden weight loss, hiccups, and wheezing or a sore throat. Lifestyle Changes As Acid Reflux Treatment Many doctors prescribe medication like antacids and pills to reduce acid production in extremely critical cases. However, some suggest certain lifestyle changes that can help curb the problem and act as simple yet effective acid reflux treatment.

When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes. As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more. These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them. Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc. The reasons behind this problem are imbalance diet and unhealthy lifestyle. But, heartburn is a very common problem during pregnancy due to hormonal changes. One can get a quick relief with the help of home remedies for heartburn. Well, if you are also going through this problem and it has become a part of your daily life, then, of course, it is a time to bring a change. You can permanently get rid of this ailment. Yes, no need to go for a consultation of physician and follow a list of medications.

Kidney stones, also known as nephrolithiasis or renal lithiasis, are residual hard deposits of salts and minerals, which form inside your kidneys. There are several causes for kidney stones and it can affect any part of the urinary tract, right from the kidneys to the bladder. Many times when the urine gets concentrated stones are formed which then allows minerals to stick with each other due to crystallization. Passing kidney stones is a painful activity; however, the stones do not lead to serious permanent damage, if they are identified in early stages. Depending on the situation of the person, one might only be required to drink lots of water and take some medication for the pain to pass on the kidney stone. However, in complex cases where the stones get lodged somewhere in the urinary tract, it can lead to complications or even a urinary infection. In certain cases, surgery might be required to fix the condition. Your doctor will also tell you about some preventive methods to reduce the risk of developing them again. Let us look at a few methods using which you can dissolve kidney stones. Water – One of the easiest ways to treat or prevent kidney stones is by drinking lots of water. Most of the health experts recommend drinking 8 glasses of water/day or 64 ounces of water/day. People suffering from kidney stones should consider drinking around 12 glasses of water/day to ease out the passage or slow the growth rate of the deposits in the kidney. Lemon juice – Since lemons contain lots of citrates, a compound known to slow the growth and break down calcium deposits, they help dissolve kidney stones. You might consider having two 5 oz glasses early in the morning on an empty stomach and another after a couple of hours after dinner, to help break down smaller kidney stones.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to. Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do.