Have you felt a stabbing pain in your shoulder when you stretch your arm to grab something? Or do you have trouble raising the hand? If so, you may have a rotator cuff injury. The rotator cuff is a group of tendons (the strong chords that attach your muscles to bones) and muscles placed in the upper back and shoulder. It joins the upper part of the arm to the shoulder blade and helps it move. Irritation of the tendons might be because of age-related degeneration, overuse of the shoulder or an injury. The pain makes it difficult to even perform simple routine activities like brushing your hair or putting on a t-shirt. Doctors may prescribe painkillers or non-steroidal anti-inflammatory drugs. In severe cases, a rotator cuff repair surgery might be needed to treat tears. In mild cases, one can opt for a combination of home remedies and stretches. Here are some of them: Apply ice packs Application of ice packs at the very first twinge can help to lessen inflammation, minimize swelling, and decrease pain. Using an ice pack for about 10 to 30 minutes will bring down the pain. Instead of an ice pack, you can even use a bag of frozen peas or an ice-filled plastic bag. However, don’t let your skin touch the ice directly as it could cause a cold burn. You can also use a damp towel to wrap the ice pack and then apply it to the affected area. Do this every other hour and as the pain reduces, apply ice three times a day until you’re free from pain. Apply heat Heat helps in increasing blood flow to tissues. It soothes the inflammation and speeds healing. It also increases flexibility and relaxes muscle spasms. Therefore, it can enhance your shoulder’s motion and strength.

We are what we eat, which is why it is so easy to eat into high levels of cholesterol with foods that are high in the same. Conversely, eating foods that have low cholesterol triggers help lower cholesterol levels too. To lower high cholesterol levels, two strategies can be followed: Adding cholesterol-lowering foods that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels LDL cholesterol is the harmful cholesterol-carrying particle that contributes to atherosclerosis, a condition wherein arteries get blocked. Cholesterol-lowering foods Cholesterol-lowering foods play a significant role in controlling the levels. Foods rich in soluble fiber helps in binding cholesterol along with its precursors present in the digestive system. This fiber also pushes these out of the system before they get into circulation. Others provide polyunsaturated fats that directly lower LDL levels. Others may contain plant sterols and stanols that block the body from absorbing cholesterol. A look at some cholesterol-lowering foods: Oats A bowl of oatmeal or cold oat-based cereal for breakfast is a good first step towards improving one’s cholesterol levels. Oats provide 1 to 2 grams of soluble fiber and adding a banana, or a handful of strawberries can make up for another half-gram. The current day nutrition guidelines recommend the intake of 20 to 35 grams of fiber a day, out of which at least 5 to 10 grams come from soluble fiber. Barley and other whole grains Similar to oats and oat bran, barley, and other whole grains also help lower the risk of heart disease through the soluble fiber they deliver. Beans Beans are rich in soluble fiber and since they take some time for the body to digest, consuming them makes a person feel full for longer after eating a meal. For people trying to lose weight, this makes beans a good food ingredient.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress. Boil one teaspoon of chamomile in one cup of water for 15 minutes and let it cool in the refrigerator. Dab a soft cloth in the mixture and apply on your face and leave for 15 to 20 minutes when you start to have a flare-up. However, there are people who are sensitive to chamomile. Thus, it is better for them to avoid this method. Instead, they can use ragweed, marigold or daisy compress. Apple Mask Fresh apple mask is great to treat this condition naturally. Make apple puree and apply the same to your face. Keep it for 15 minutes and then wash off with cold water.

A loss or decrease in libido or sex drive refers to a decrease in sexual interest and other sexual disorders like erectile dysfunction and decrease in your sex hormones. Men who suffer from a loss or decrease in libido don’t like talking about it, but this shouldn’t be the case. There are some male enhancement supplements that are available; it is essential to get help as soon as possible to treat this disorder at the earliest. This article will list 5 best male enhancements that are quite popular in the market. Why your libido has gone low Humans are sexual beings, and just like hunger drive and thirst, everyone has a sex drive. Sex plays an important role in a person’s life, so when there is a loss of libido, it can lead to frustration. A person’s sex drive is never constant, it has its ups and downs, but if it is constantly on the low, then it calls for concern. While it is a known fact that sex drive decreases with the progression of age, there are some other underlying causes of a decrease in the libido. Stress : A lot of us underestimate stress, but the truth is that stress is a causal factor for some diseases and disorders. When it comes to sex drive too, stress can be a major contributor to its loss or decrease. The pressure at work or personal life can cause stress, disrupt hormonal levels, narrow the arteries, and restrict the flow of blood. All of this can cause erectile dysfunction and a loss of libido. Low testosterone levels : Testosterone is a male hormone that is responsible for building a person’s muscles and bone mass. It stimulates the production of sperms, and greatly influences sex drive. So when there is a dip in the testosterone levels, there is an inevitable dip in the sex drive as well.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping. Old mattresses can make your restless, give you an allergy or even a sore back. Your pillows need to be replaced often as well. Not exercising often and leading a lazy life can make you have trouble sleeping. You tend to have too much energy, and this leads to sleep deprivation. Incorporate a healthy exercise regimen into your daily life to burn all the excess energy. Loading up on too much coffee? You need to stop because caffeine and sleep don’t get along. Caffeine is a stimulant, and while it can help you jumpstart your mornings, it can ruin your night’s sleep.

People sometimes suffer from allergies for some part in the year. The most common among seasonal allergies are: Spring allergies Fall allergies Winter allergies But there are cases where you end up suffering from allergies all through the year. This seasonal allergy chart can help you prepare for any kind of allergic reaction. Let’s take a look at the range of seasonal allergies which affect people, and the part of the year when you’re most vulnerable. January: Pollen allergies may not be an issue during the cold months of winter. But indoor heating makes your house a dust-allergen hot spot. Some basic preventive measures against house dust allergies are: Maintain home humidity below 55% Vacuum your home often Cover pillows and mattresses with dust mite-proof covers February: Dust could act as a year-round allergen for a large number of people. But if dust allergies are not a trouble for you, trees may still cause your allergies to peak. In some parts of the world, tree pollen appears as early as February. Trees that account for the most allergies are: Catalpa Elm Hickory Olive Symptoms of tree allergies are the same as those caused by spring allergies. These include: Watery eyes Congestion Colds and flu March: Tree pollen stays the most common allergens in March as well. The month could cause spring allergies if grass grows early. Further, the pollen count in the air is also high in March. After this, is when the seasonal allergy chart gets into the real problem areas. April: April represents the onset of spring season. The flowers are in full bloom with pollen count at an all-time high. The flowers and the pollen, unfortunately, increase incidents of spring allergy. In some places, grass pollen acts as a powerful allergen in April. As grass pollen combines with flower pollen, spring allergies peak around April.

Living with pets can be a pleasure. Their company helps you relax and enjoy life as they do, by living in the moment. However, there is always the possibility that you or someone in your family might have an allergic reaction to pets. Common pet allergies symptoms Pet allergies symptoms can affect the respiratory tract and manifest themselves in the form of common cold symptoms. You may also develop allergic reactions on the skin, which is also known as dermatitis if you come into contact with an animal. If you suffer from asthma, pet allergies could also aggravate the symptoms. Regular pet allergies symptoms Sneezing Nasal congestion Runny nose Itchy, watery eyes Facial pain due to congestion Coughing Dark patches under the eyes Dermatitis symptoms caused due to pet allergies Skin inflammation Itching Rashes or hives Pet allergies symptoms in asthma patients Disturbed sleep Chest tightness Breathing problems Wheezing Repeated inflammation of the nasal passage can create obstructions in the sinuses. This increases the chances for bacterial infections like sinusitis. Pet allergies can also be a serious threat to asthma patients. It can aggravate their problems to such an extent that it might need emergency medical attention. Confirm your allergy While a large number of people suffer from pet allergies, cat allergies are estimated to be twice as common as dog allergies. However, there are more pet cats than dogs in American households. If you feel you are allergic to dogs or cats but want to get a pet, you can try spending a day with a friend’s dog or cat. You can spend a day in the company of that animal to see how you react over a period of 24 hours. Get a medical test confirmation You can consult with an allergist who can help you make sure whether you have an allergy to a dog or cat.

Do you want to end up in a hospital bed? No individual would like to be in a hospital room with needles pierced in the body. For avoiding such kind of situation, an individual should follow a healthy life routine to maintain a good health. But, when it comes to the health of your heart, you can’t take any risk in this. Along with daily exercises and a healthy diet, the heart needs some special supplements. According to survey reports, 17.7 million people lost their lives because of a heart attack all over the world. After the age of 50, the heart needs some special care to avoid heart problems. Sometimes, prescribed medicines don’t give you the required relief to regain your health. There are some natural remedies that help in the stability of the overall health. You can’t rely on any type of medicines. After all, it’s all about your health. How can you trust branded health supplements products, which are not prescribed by a certified physician? Then what you can do? Well, you can try some natural ways to get essential supplements to maintain good health. The natural way provides you the assurance of safety. So, do you know the sources of rich nutrition that can boost up your heart health? Have a look at the best heart health vitamins, which you get from natural resources. EPA & DHA EPA & DHA both are Omega 3 fatty acids, which found in fishes and fish oil. These two essential vitamins work well for heart diseases and diabetes. The fish oil supplements successfully decrease the rate of heart diseases and danger of stroke. The EPA & DHA supplements reduce the triglyceride level of blood, which maintain a good blood pressure. Omega 3 fatty acids improve heart health and make it strong to face any kind of disease.

High Cholesterol levels are injurious to health. They increase the potential risk of cardiac diseases such as heart failure and attacks. It is better to control the cholesterol levels. No doubt, medication works wonderfully to improve the cholesterol. But it is wise to make specific lifestyle changes to keep the cholesterol under control. The lifestyle changes keep you at bay from the cholesterol-lowering medications. Even if you take those drugs, these changes increase the effect of the prescribed medicines. Here are some of the ways to lower cholesterol levels in the body: Eat heart-friendly food: Foods that contain saturated fats increase the cholesterol amounts. Avoid dairy products and red meat as they result in the bad cholesterol. Try to reduce 7% of the total calories you take per day. Choose low-fat milk products and leaner meat cuts for a healthy diet. Bring small changes to your diet and make it a heart-healthy diet. Fried foods contain trans-fats. These trans-fats are injurious to health as they boost the bad cholesterol and decrease the good cholesterol levels. Such condition results in possible chances of heart diseases. Food products with less than 0.5 grams are known as trans-fat-free. Stay away from foods that contain trans-fats and hydrogenated oil. Omega-3 Fatty acids are good for health. They boost the lipoprotein and lessen the blood pressure and are beneficial for the healthy heart. Eat food products rich in omega-3 fatty acid. Include almonds, walnut, salmon, herring, and flaxseeds in your diet. Increase the intake of soluble fiber. Add oats, brand, fruits, vegetable, and lentils to your diet for heart-health benefits. Whey protein is another essential ingredient which is a must-add for a healthy diet. Regular exercising: Adopt the habit of daily exercising. Increase the hours of physical activities and workout. Proper levels of physical exercising increase the high-density lipoprotein (HDL).

Supplements and vitamins can help your muscles, bones, and many other body parts. According to many medical study reports, some of the vitamins and supplements may help in improving the blood pressure, lowering the cholesterol level along with maintaining other things that can put your heart at risk. Here is a list of some of the best vitamins for a healthy heart and some supplements. Even though it is unclear whether these vitamins or food supplements help in preventing strokes, heart attacks, and other heart-related diseases or not, but still it is sure that these help in maintaining a healthy heart. Read on and try to add these vitamins, nutrients, and supplements to your daily diet to maximize the heart health. Vitamin B9 (Folic Acid) This is one of the best vitamins for a healthy heart, which you can add to your diet chart. It helps in regulating the homocysteine in the bloodstream. This homocysteine is an amino acid that is associated with the possible risks of causing blood clots. Broccoli, asparagus, Brussels sprouts, and lentils are great natural resources of vitamin b9. Vitamin D Many medical research reports have reflected the fact that deficiency of vitamin D can lead to higher chances of heart-related problems. Hence, getting a sufficient amount of vitamin D is necessary to stay healthy. Your body produces this one of the best heart health vitamins. If you are in the sunlight, the production rate of vitamin D increases. However, being in the sunlight for a long time can cause other health issues as well. Vitamin D helps in regulating blood pressure. Aging, obesity, and getting lesser exposure to the sunlight can cause a deficiency of this vitamin. Coenzyme Q10 Well, technically, this is an enzyme. It not only helps in keeping a better heart health but also helps in lowering the cardiac failure signs and symptoms as per many medical study reports.

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition. Read on to know about the food items you should consume when you have a migraine to help you deal with the symptoms: Magnesium-rich food As per clinical studies, magnesium plays an important role in the treatment and prevention of migraines. It has been reported that most people who are prone to attacks have low magnesium levels. Increasing the intake of magnesium can yield positive results in such individuals. By including magnesium-rich foods in your diet, you can lower the likelihood of an attack and also get relief from the pain during a migraine episode. Increase your intake of food items like brown rice, green leafy vegetables, nuts and grains, roasted pumpkin seeds, dried apricot, and avocado to alleviate the symptoms of a migraine. Ginger Since time immemorial, people have used ginger for migraine treatment. Ginger is an excellent source of anti-inflammatory components, and as per clinical studies, it can exert abortive and prophylactic effects that can reduce the severity of the symptoms associated with migraine. There are various ways to include ginger in the diet to alleviate pain associated with migraines. You can either mix ginger root powder with water and consume it once a day or brew a cup of herbal tea with ginger and honey. However, it is important to maintain caution while taking ginger, as overconsumption may lead to side effects like abdominal discomfort. Fatty fish Fatty fish like trout and mackerel are rich in Omega-3 fatty acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA).

Constipation is the infrequent bowel movement and is generally described as having less than three bowel moments in a week. This condition can last for several weeks or longer. It is one of the most common health conditions that people in the country suffer on a daily basis. It is estimated that around 20% of people in the country suffer from constipation. Chronic constipation can result in unpleasant symptoms such as abdominal pain, bloating, and experiencing pain while passing stools. These symptoms can also have a negative effect on the quality of life in the long run. Having said that, it is easy to treat constipation with some simple home remedies, some of which are mentioned below: Stay hydrated Drinking less than required water can result in constipation. Dehydration is one of the major reasons why people suffer from constipation. So, it is highly recommended to drink at least two liters of water to avoid symptoms of dehydration. Apart from treating idiopathic constipation, water can also help in relieving the symptoms of irritable bowel syndrome. However, avoid drinking carbonated water like flavored soda as it can worsen the symptoms of constipation. Caffeinated drinks Coffee stimulates the muscles in the digestive system which can stimulate bowel movement. Some studies suggest that coffee is at least 60 percent more effective than drinking water. Coffee also contains a small amount of soluble fibers, which can prevent constipation by improving the balance of gut bacteria. Eat more fiber Increasing fiber in the daily diet also increases the bulk in the consistency of the bowel movements, which makes it easier to pass. A recent study has revealed that more than 70 percent of individuals with chronic constipation benefit from including soluble fiber in their daily diet. Insoluble fibers such as whole grains, vegetables, and wheat bran add bulk to the stools helping them pass more quickly.