There are several people in this globe who suffer from allergies. These are nothing but seasonal event, that occur especially during season-changing times. These are caused by the reaction of our immune system to some pollen or other things. People rely upon drugs but there are some side effects too if you don’t consider a specialist in this case. If you want to try some natural or herbal ways, there are certain alternatives that can be effective if used regularly for a longer time. These substances are beneficial for natural allergy treatment. Butterbur This is a herb and works by preventing leukotriene and help in clearing the nasal passages. The extract of the roots (Ze 339) is pretty much beneficial like releasing antihistamines and called as ‘non sedative antihistamines’. Netipot To clear blocked nasal passages due to allergens, the herbal tonics are of great use. It has gathered sufficient mainstream attention of medical community. It demonstrates that usage of neti pot is good for preventing band treating different respiratory ailments like acute sinusitis, or cold as well as the seasonal allergies. Remember that water must be distilled and sterile and Tap water is full of chlorine of Fluoride which are not good to cure sinuses. As an alternative, you can also mix sea salt with lukewarm water and suck through nostrils. Apple Cider Vinegar Unfiltered and raw ACV is best for natural allergy treatment as it contains “Mother” of vinegar. You can start your day with a glass of water having a teaspoon of ACV and some lemon juice. In case of allergy, take one teaspoon of ACV in the neti pot solution for best result. Quercetin It is usually found in vegetables of cruciferous families, fruits, wines, onions, green teas and also in citrus fruits This substance is bioflavonoid which fixes the histamine releases and regulate the signs of allergies naturally.

Addiction is a menace, a social-evil that has been ruining and claiming lives as you speak. People often trivialize the ill-effects of an addiction, calling it a habit instead of recognizing the risk it poses. People can get addicted to drugs, alcohol, gambling, sex, Internet, etc. It can be anything that the individual likes or relates to as a stress reliever. Substance abuse, more commonly known as drug abuse, is on the rise, particularly among teenagers and young adults who are more susceptible to adopt this destructive habit. However, everything’s not lost; you can always seek help for your loved ones at addiction rehab centers that are meant to help people overcome their addiction and embark on the route to sobriety. Here are some of the top addiction rehab centers that have amazing programs meant to help people return to normalcy and retaining the same even after they overcome the addiction. Recovery Centers of America Addiction to anything can traumatize the individual and their families. So, the onus lies on finding the best addiction rehab center for your loved ones. Recovery Centers of America has been hailed as one of the top addiction rehab centers, providing treatment for all types of addiction. Their individualized approach to treating the patients include drug and alcohol detoxification, individual and group therapy, case management, family counseling services for patient and the family, life-skills training, psychiatric care, and recovery resources meant to support the patients for life. Hazelden Betty Ford Center Another popular addiction rehab center that has its branches spread across the nation is the Hazelden Betty Ford Center. In addition to the traditional 12-step program that is a part of addiction rehab centers, this addiction rehab center provides evidence-based treatment, specialized programs for patients with undertones of mental disorders, and recommends 90 days of residential treatment, which has yielded favorable results; this organization has reported 80% rate of recovery.

Nearly 20 million people in the country above the age of 12 in the have an addiction problem; alcoholism being one of the major causes. Often, mental illnesses are underlying conditions for various forms of substance abuse. The first step toward sobriety is to ask for help. The best way to get help is to undergo addiction counseling and see an addiction therapist. Addiction counseling can help a person control or lessen the abuse of substances or alcohol. A therapist can also help a person to achieve abstinence and explore the various triggers of addiction. Although it is never easy to seek help, it is one of the best things a person can do to kick their addiction problems. Therefore, it is important to find the right person or persons for addiction counseling to ensure that the right kind of help is received on time. Before looking for the right addiction counselor, it is essential to know the different professionals who work with addiction patients: Addiction psychiatrist Addiction psychiatrists are same as medical doctors. Their specialization is mental health and addiction problems. Their treatment plans include prescribing medications such as antipsychotics, antidepressants, and other medications to deal with mental health issues that might have triggered the addiction problem. These medications also help in detoxification and withdrawal from substance abuse. A psychiatric evaluation usually checks how well a person is adjusting to the medications and whether the medications are effective. Along with prescribing medications, many addiction psychiatrists provide therapy. Addiction psychologist Often, addiction psychiatrists work along with addiction psychologists to provide a holistic addiction counseling to patients. Unlike addiction psychiatrists, addiction psychologists are not medical doctors but are trained mental health professionals. Their addiction counseling revolves around understanding the role of addiction in a person’s life. A psychologist can help to understand the triggers and factors affecting a person’s addiction habits through methods such as cognitive behavioral therapy, relapse prevention based on mindfulness techniques, motivational interviewing, community reinforcement, family training, and 12-step facilitation treatments.

Ozempic®, commonly known as semaglutide, when introduced in the body clones the function of the glucagon hormone. The glucagon hormone helps in controlling the blood sugar and insulin levels and aids proper digestion. It is a single-patient-use injection pen that is pre-filled and disposable after use. The primary function of Ozempic® is to improve the blood sugar levels among patients that are suffering from type 2 diabetes mellitus and have troubles producing glucagon. This medication, however, cannot be used for treating type 1 diabetes. In most cases, this medication is offered to the patients only after other medicines have failed to control the blood sugar levels. Medicines are made with multiple chemical compounds. This raises the risks associated with their interaction with the human body. There are certain medicines that must be avoided when the human body is going through multiple bodily changes. One such change is pregnancy. Read along to know more about using Ozempic® in pregnancy and lactation. Pregnancy There is not enough data in relation to the use of Ozempic® among women as there haven’t been enough studies for the same. This raises the inability to relate an informed drug-associated risk about adverse developmental patterns for the offspring. However, there are a few studies that resulted in clinical considerations about the medication and poorly controlled pregnancy with diabetes (mentioned below in the “clinical considerations” section). Studies on animals have shown that there might be a few risks associated with the administration of this drug during pregnancy. The potential risks were associated with the fetus as well as the mother. In any case, Ozempic® must be introduced into the body only if the potential risks outweigh the potential risks to the fetus. Studies were conducted on animals to understand the required dosage on humans and the impact of the medicine’s usage on a pregnant woman as well as the fetus.

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage. Aside from medication and therapy, certain strict dietary changes will also help one manage the condition and aid in speeding their recovery. It is essential to have a diet that’s packed with high fiber content for creating more diverse intestinal bacteria. This is believed to lead to a stronger response to immunotherapy while battling melanoma. It is always advisable to have a balanced diet of fiber, vitamins, proteins, and calcium ingrained foods, but a high fiber diet may help one’s gut battle melanoma better, especially if begun early on during the therapy. Given below are a few tips on how to ensure one’s diet is rich in fiber. To start with a high-fiber diet, one must include both soluble and insoluble forms of fiber that are natural and unprocessed. One must refrain from all kinds of white foods such as white rice, sugar, and flour as they have no fiber content. Whole grain cereals are perfect to start the day with and one can also opt for brands that focus specifically on the fiber content. Add wild rice, barley, whole-wheat pasta, and bulgur wheat to the overall diet for maximum fiber intake. Flaxseeds must be consumed on an everyday basis as they are high in fiber and omega-3 fatty acids. One must eat all possible forms of whole grains and refrain from the refined variety as the fiber content gets stripped off during the production process. It is important to add loads of fruits to the health chart basket such as berries, bananas, apples, and pears for maximum fiber intake.

Diarrhea is a medical condition that lasts a few days. In some cases, it gets treated by itself needs no treatment. However, sometimes, diarrhea gets so serious that it can last longer. If not treated on time, this can become fatal. Therefore, it is recommended to see a doctor if symptoms of diarrhea will become severe. When it comes to medication for diarrhea, not all people know that a medication for an adult is not for a child suffering from diarrhea. It is advised to seek the advice of a pediatrician when buying a treatment for children suffering from this condition. Here are some ways listed for the treatment of diarrhea. Hydrate well A person suffering from diarrhea is most likely to dehydrate frequently. Diarrhea exhausts away most essential body liquids from the body. Thus, it is important to keep fully hydrated when suffering from diarrhea. If your child is suffering from this condition, try to provide him with liquid drinks such as water, juice, and other liquid forms to keep him hydrated. The major concern is water-like stools that cause weakness and loss of liquid content to a patient’s body. Let’s see how to keep a person well hydrated in a serious condition as diarrhea. Keeping hydrated is one effective way for the treatment of diarrhea. Drink sports drinks Sports drinks are high in essential nutrients and fluids sources that a body tends to lose when suffering from diarrhea. Moreover, they come is a variety of flavors. Presence of sugar and salt content in sports drink let body absorb such drinks well. One way to make sports drink at home is by adding a teaspoon of salt to a quart of apple juice. This salt content in the drink help the body absorb fluids. In addition, it is advised to keep the drink on room temperature.

Is your pet pooch scratching and itching itself? Does it have a poor coat quality and does it suffer from frequent ear infections? What you’re feeding your beloved dog could be adding to its distress if you don’t know what he or she is allergic to. Today, food allergies are a rising common concern among dog owners, with more and more dogs seeming to suffer from them. Here’s all you need to know about dog food allergies: Common triggers Sometimes, allergies are a genetic problem, and when they are triggered, it is because the dog is exposed to the allergen in some or the other way. Some of the common allergens include fish, rabbit, pork, soy, lamb, chicken, egg, wheat, dairy, and beef. Usually, dogs are allergic to more than one of the above. Allergies are caused due to multiple factors, including genetic predisposition, environment, whatever the immune system is exposed to when the dog is a puppy. Dog breeds and allergies There are certain breeds that are more prone to food allergies. However, it also differs from country to country, or even different regions in the same country. According to research, breeds that are more commonly affected are Cocker Spaniel, Dachshund, German Shepherds, and Retrievers. Diagnosing food allergies The only method to diagnose food allergies in dogs accurately is via an elimination challenge and diet. The dog needs to be taken off of all the food it was eating and needs to be put on a diet it has never had before. Once the dog’s health improves, begin reintroducing the old foods which could have caused the allergies earlier. If the dog suffers from a reaction, then you will know that it has a food allergy. Other specific testing methods include testing a discharge sample from the ears or skin testing.

There is a general misconception that cholesterol is bad for your health and heart. Fat is needed by the body to perform all metabolic functions. Not all cholesterol is bad. The fats that you consume, contain cholesterol in them (the levels differ depending on the food category). And it is the bad cholesterol that plays havoc with your heart health. A high level of bad cholesterol (LDL), low levels of good cholesterol (HDL) are a cause for concern. To maintain ideal cholesterol levels, wherein the levels of HDL is more than LDL calls for a proper diet and active lifestyle. What is good and bad cholesterol? HDL Good cholesterol or HDL (High-Density Lipoprotein) is healthy cholesterol that is needed by the body. High HDL levels, not only help in lowering the levels of LDL, they also help in prevent heart diseases and stroke. In fact, when a blood test is done to verify the cholesterol levels, doctors first read the levels of HDL. As long as the HDL levels are greater in proportion, in total cholesterol levels, you’re on the safer side. Numerous studies have proved that low HDL levels increase the risk of heart disease. LDL LDL (Low-Density Lipoprotein) is bad cholesterol that causes plaque build up along the artery walls, causing blockages and resulting in heart attack. Higher LDL levels put you at a greater risk of having a heart disease. If your blood tests have high LDL levels, it’s time to take measures through diet and exercise which can help in lowering LDL levels. Triglycerides The most common type of fat in our body are triglycerides. The excess energy from the food that you eat, is stored as triglycerides. High triglycerides, low HDL, and high LDL is the potent combination that can lead to heart disease. Impact of cholesterol Excess amounts of cholesterol in the body forms a thick layer in the artery walls.

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below: Foods rich in iron Anemia is caused by low levels of iron in the blood. The cancerous cells which build up in the bone marrow crowd out the healthy blood cells, causing complications. If one has developed anemia due to multiple myeloma, then an iron-rich diet will be helpful. A boost in iron levels can help one feel less tired and will also help the body produce more healthy red blood cells. Some excellent sources of iron include tropical fruits such as guava, pineapple, papaya, and mango, broccoli, sweet potatoes, Brussel sprouts, beans, kale, bell peppers, raisins, dark leafy green vegetables, and lean red meat. Plant produce Vegetables and fruits are full of antioxidants that help the body rebuild itself. They even help in fighting constipation, a possible side effect of some cancer treatments and pain medications. Patients with multiple myeloma are advised to stick to cooked vegetables as raw produce can increase the chances of one catching an infection, which is dangerous due to their weakened immune system. Fiber If one suffers from constipation due to chemotherapy, then they might have to boost the fiber levels in their diet.

Diabetes is a chronic disease that can cause several other complications if not treated on time. It can lead to kidney failure, blindness, and other such serious conditions. If diagnosed in the initial stages, diabetes can be fought with. You certainly cannot change certain factors like age and genes but you can definitely reduce the risk of diabetes. Here are 10 diabetes control measures that you can use to keep the condition under control. Cut sugar as well as refined carbs from your diet You are more likely to develop diabetes if you eat high-sugar foods and refined carbs. The body tends to burn down this sugar rapidly which are then absorbed by the bloodstream. The rise in blood sugar prompts the pancreas to produce insulin. However, in those who have prediabetes, the body cells become resistant to the action of insulin. Therefore, the sugar remains in the blood. In response to this, the pancreas produces insulin. This goes on until both the blood sugar and insulin level increase in the body. Eventually, it leads to diabetes. This is why you should keep the consumption of carbs and sugar at the minimum. Exercise One of the most effective diabetes control measures is exercise. Regular physical activity can help in preventing diabetes. Exercise increases insulin sensitivity by over 85% when it is high-intensity. Aerobic exercises, strength training, and other such types of physical activities help a lot. It is advised to go for exercises that you actually enjoy and can stick to in the long run. Drink a lot of water Whenever you feel thirsty drink water instead of any other beverage. This will naturally help you stay away from any other beverage that might contain sugar. Drinking sugary beverages is linked to an increased risk of diabetes. It is a great idea to simply cut down from any type of sugary beverage so that you can only have healthy fluids.

People who have high cholesterol levels are at a higher risk of having heart diseases. However, it is always in a person’s hand to maintain a healthy outlook. The bad or LDL cholesterol can always be lowered while the good or HDL cholesterol can be raised. This can be done by adopting the few measures listed below: Reduce intake of trans fats Consumption of trans fats increase your LDL level and lower the HDL. This also increases the chances of a person suffering from stroke and other heart complications. Fried food and baked goods contain a fair amount of LDL. You can certainly attain a lower LDL cholesterol level by avoiding these food items. Lose the extra pounds People who tend to be overweight have a lot of bad or LDL cholesterol. Having a balanced diet rich in fiber will help a person reduce weight and attain a lower LDL cholesterol level. Exercise regularly People who exercise for the duration of 2 to 2.5 hours in a week tend to raise their HDL and lower LDL cholesterol levels. For people who have never tried this option beginning with a mild exercise schedule of 10 minutes can bring a viable change in their body. The duration of exercise can be slowly increased, and this will help them to attain a lower LDL cholesterol level. Take fiber-rich diet If a person has higher cholesterol level, it is advised that they include food items like apples, beans and soluble fiber in their food. People who tend to consume up to 10 grams of this healthy food than other people lower their LDL cholesterol levels. Moreover, if a person includes more fiber in the diet it will make them feel fuller, and they will have less craving for snacks and other junk food. However, it is advised that a person should go slowly when consuming fibers as taking an excess of fiber can result in abdominal cramp formation.

Today, people all over the world are beginning to recognize the benefits of turmeric. This humble root is an essential part of Indian and Southeast Asian cuisines and medical systems. Turmeric’s active constituent is an organic chemical called curcumin. What is turmeric? Turmeric is a rhizome plant from the ginger family. The plant has its origins in the Indian subcontinent and Southeast Asia. In its present form, it’s a cultivar and doesn’t grow in the wild. People in these countries use the rhizome root-stems as a spice for color and flavor in a variety of dishes. It is also used as a dye and cosmetic. It is also used for religious purposes in some countries. The benefits of turmeric have been known for a long time in the traditional medicine systems of these countries. Turmeric’s active ingredient curcumin provides a wide range of health benefits. Some parts of the harvest are used fresh, while the rest of it is boiled and dried in ovens. The dried roots are then ground into a fine powder. This powder consists of nearly 70% carbohydrates, almost 13% water, various proteins, fats, minerals, essential oils, and natural phenols or curcuminoids that give this ingredient a bright yellow-orange color. Curcumin The main constituent of turmeric is a phytochemical (plant-based chemical) called curcumin. In some traditional medicinal systems, turmeric is valued for its diverse properties. However, modern research was initiated only in the 19th century when curcumin was isolated from turmeric chemically. Its complete chemical structure was mapped only in the early 20th century. The benefits of turmeric Turmeric is an essential ingredient in Indian, Southeast Asian, and Middle Eastern cuisines. It imparts an attractive color to food and gives it a rich, palatable appearance. Apart from this, its subtle yet slightly bitter, pepper-like aroma and sharp mustard-like flavor complement other spices in a variety of dishes.