Our brain works at its natural capacity but sometimes supplements are required for the growth of our brain and its enhancement, i.e. stimulators that would help in overall wit development. Brain boosting supplements also known as “Nootropics”, help a person in enhancing their concentration power and alertness by helping the brain to process information quickly. Brain boosting supplements also help in the long run as it reduces the risk of Alzheimer’s. Other significant benefits of brain-boosting supplements include better-retaining power, better recalling power, better energy, reduced stress, better focusing power and less fatigue. There are several brain boosting supplements that are effective and have been widely used by people around the world. Some of the best available brain boosting supplements have been discussed below. Omega 3 Fatty Acids: These are vital fatty acids that are not naturally found in the human body. These fatty acids are present in cold water fish and plants and have been found to be really essential for the development of the brain and its functionality. Studies have shown that people are prescribed omega-3s with antidepressants achieve better effective results. Another study has shown that children who intake omega-3s in their diet or even artificial supplements that are available in the market have shown better memory and healthy brains with the clarity of mind in later stages of life. There are mainly two omega-3 fatty acids; DHA and EPA. DHA is better for brain health than EPA. DHA is the primary component of the cerebral cortex; the area of the brain which is responsible for every important function of the brain. Natural source of the supplement is Fish rich in Omega-3 fatty acids including Herring, sardines, salmon, and mackerel. Plants rich in Omega-3 fatty acids include flax seeds, soy beans, walnuts, chia, and pumpkin seeds. Ginkgo Biloba:

One of the most important elements of the human body structure is the nervous system. The entire functioning of the human body and its different organs entirely depends upon the systematic functioning of the nervous system. The nervous system works as a message coordinator between the brain, heart and other organs of the body. In recent times there have been numerous cases of nerve pain thanks to sluggish lifestyle and high-stress levels. Nerve pain can be divided into two categories namely unexplained or unidentified pain and pain caused because of ailments. In the former category even after undergoing numerous tests and scans doctors are unable to find the exact cause of nerve pain which is known as idiopathic nerve pain. The latter form of nerve pain is caused due to ailments like high blood pressure, diabetes, high cholesterol levels and so on. These ailments tend to put excessive pressure on the nerves thereby obstructing smooth flow of the vessels. Here are a few remedies which can help in keeping nerve pain under control! Sugar check For people obsessed with a sweet tooth, you are the prime targets for nerve pain. Nerve pain depends a lot upon your refined sugar intake on a daily basis. Excess of refined sugar will increase the blood sugar levels thereby interfering with the blood flow process. Ensure to keep consumption of refined sugar out of your diet books or switch over to sugar supplements or brown sugar by consulting a doctor. In addition to this, people suffering from diabetes need to take special care and control blood sugar level to avoid or suffice nerve pain. Exercise The natural remedy for body ailments is a routine exercise schedule. If your work is keeping you off the exercise routine then make it a point to at least have a twenty-minute brisk walking session to ease nerve pressure.

Cholesterol is a wax-like substance that is present in all the cells of the body. The body needs cholesterol to work properly. Before talking about the ill effects of cholesterol, you should know about the two kinds of cholesterol that exist. Cholesterol is carried to all parts of the body with the help of lipoproteins. Lipoproteins are carriers of cholesterol. There are two types. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Among these two, LDL is the one that’s unhealthy. It increases the risk of heart disease by clogging up our arteries. Good cholesterol is HDL, and it helps in reducing the risk of heart problems. There are a lot of ways in which you can reduce cholesterol levels in your body. Following are some of the natural ways in which you can do so. Oats Oats is one of the most popular foods when it comes to reducing cholesterol. You can reduce cholesterol levels and your LDL levels and increase your HDL levels significantly by eating oatmeal. Oatmeal is also a food that improves your mood and helps you maintain weight. It is one of the richest sources of fiber. Have oatmeal regularly in the morning as breakfast, to keep you going throughout the day, and keep bad cholesterol at bay. Whole grains Barley, similar to oats and oat bran can help you lower the risk of high cholesterol levels. Whole grains can improve heart health, because of the healthy amount of soluble fiber in them. Okra Okra and eggplant are two of the best sources of soluble fiber. The vegetables play a vital role in lowering the LDL levels in the body. They also help in clearing out the plaque formed in the arteries. Beans Beans are rich in soluble fiber. Beans take some time for the body to digest compared to other food.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs. Chronic pain or swelling in one or more joints are signs to get an appointment with the doctor for bone spurs. Treatment options for bone spurs Usually, the treatment techniques depend on the symptoms and severity of the condition of the bones. Medications are prescribed immediately and most commonly, anti-inflammatory medicines are used to heal it. Such medicines can relieve the patient from pain as well as reduce the inflammation of the bone spurs. Among the wide range of probable treatment choices, here are some of them. Non – Surgical Treatment Surgical Treatment Patients with mild to moderate irritation and compression of nerves due to bone spurs can be cured with non-surgical care.

Enlarged Prostate Remedies That is Worth a Try Do you experience difficulty while urinating? Do you need to go for urinating frequently or get a sense of incomplete urination? Well, then it is time to go for a prostate check-up. Shaped like a walnut, prostate covers the urethra and takes a significant role in urination process as well as male reproduction process. Though it has a small size at the time of birth, the size keeps on increasing with man’s age, till he reaches adulthood. However, in some men, the process continues in an irregular manner when they get enlarged prostate Known as benign prostatic hyperplasia, this disorder can affect anyone yet it is mostly found in men above 50 years of age. If you are also experiencing problems with your prostate size, checking out a few remedies mentioned below can be helpful. Though enlarged prostate is often considered to be a complex problem, it can be treated effectively with different medicinal drugs approved by the FDA. While some drugs help in checking the growth of the enlarged prostate by shrinking its size, others check the cell growth in the prostate. The drugs are prescribed depending on the symptoms of the patients. As per the records, FDA approved drugs seldom have any adverse effect on men’s health and are considered safe for use. However, consulting a doctor is necessary for proper treatment. Some of the commonly used enlarged prostate remedies and medications for treating benign prostatic hyperplasia are mentioned below. 5-Alpha-reductase inhibitors: This drug is one of the most popular enlarged prostate remedies as it works by reducing the dihydrotestosterone hormone in men, which is responsible for increasing the size of the prostate. As the hormone level come down, the size of prostate also starts to shrink. Yet, this does not provide any instant relief to the patient and may require almost three months for curing the difficulty during urination.

Gout is one of the most frequently recorded medical conditions over the past years and throughout the history. A kind of arthritis, gout is caused when uric acid crystallizes in the body, and these crystals accumulate in joints. This happens when the body produces too much uric acid or fails to remove it, which results in increased levels of uric acid in the body. The uric acid crystals deposited in the joints cause an attack of sudden burning pain, stiffness or swelling (usually in the big toe). There are several cures for gout. Symptoms of gout The symptoms of gout include: Sudden increasing pain in the affected joint Heat in the afflicted area Joint swelling A reddish bruise or coloring on the skin Joint tenderness These painful spells can last for hours, days, or sometimes weeks. Usually, this swelling or stiffness involves joints in the lower extremities, but severe gout can affect many joints at once. This is known as polyarticular gout. The painful attacks may frequently repeat, which can harm the joints, tendons and other muscle tissues in the afflicted area. The presence of a tophus, a hard nodule of uric acid deposit under the skin, is another sign of gout. Tophi indicates a substantial overload of uric acid levels in the body. Cures for Gout At the onset of gout, when the pain attacks are mild and infrequent, dietary and lifestyle changes must be made right away. This can be an effective way to treat gout. Guidelines to be followed are: Maintain high fluid intake – 2-4 liters a day Maintain a healthy body weight Eat a balanced diet – avoid fish, meat, and poultry Avoid alcohol But if the condition becomes severe, medications are necessary to lower the uric acid content. There are three approaches to medicinal cures for gout.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut. The brain processes pain indications from your bowel in a different way if you suffer from IBS. Infections Bacterial infection in an individual’s GI tract may be a cause of irritable bowel syndrome. However, researchers have still not been able to confirm why GI tract infections cause some people to suffer from IBS while others do not. There may be additional reasons for mental health problems and GI tract lining. Small Intestinal Bacterial Overgrowth Usually, there are a small number of bacteria found in the small intestine. Small intestinal bacterial overgrowth is referred to the change in the type of bacteria or increase in their number in the small intestine.

Unpleasant, inconvenient, and unfortunately very common, diarrhea is one of the second most common illnesses in the US and has happened to almost everyone at least once. While an adult gets diarrhea for any reason at least four times on an average in one year, American children typically display seven to fifteen cases of diarrhea from infancy up till the age of five. Stress, medication, and even everyday food can cause diarrhea. It could also be a signal toward an underlying medical condition. There can be different triggers for diarrhea—it can happen to anyone, anytime. What are the common diarrhea causes? Bacterial causes As a part of everyday life, bacteria co-exist with humans in various forms and places. There are different types of bacteria—some bacteria are good for the human body while others can be very bad for the digestive system. These microscopic organisms make a breeding ground in places like unpasteurized milk, raw meats, shellfish, and even eggs, apart from stale or rotting food. Poultry, eggs, and meat should be cooked completely and thoroughly to reduce the risk of bacteria-related diarrhea and all surfaces, utensils, as well as hands, should be kept clean. Any food leftovers should be refrigerated quickly and should not be left out at room temperature for any longer than necessary. Before going out to dine in a new place, one should clarify the ratings of the health department online or the ones posted at the restaurant as these ratings offer insight into the cleanliness and hygiene conditions of the kitchen in the restaurant along with food safety practices. By following such safety tips, you would be able to curb the common diarrhea causes and lead a healthier life. Viral causes Viral infections are also one of the most common diarrhea causes. Moreover, these viral strains are very contagious and can easily travel from one unwashed hand to another.

Turmeric is a culinary spice that has a use in every home in India. It has a bitter warm taste and can be identified as an additive flavor to almost all Asian dishes. Besides, it has been used conventionally as a disinfectant. A rhizomatous herbaceous perennial plant, Curcuma longa belongs to the ginger family known as Zingiberaceae. Its underground stems—rhizomes, are the source from which turmeric is derived. Curcumin, a yellow-colored constituent in turmeric stems, is often used to color curry powders, butter, mustards, cheeses, and even cosmetics. It is the effective part of turmeric’s chemical composition, almost 2 to 6 percent of the spice in total. The chemical comes packed as a powerful antioxidant and carries anti-inflammatory properties. How Does It Work? Curcumin present in turmeric can help in reducing inflammation. Researchers suggest that turmeric intake helps ease symptoms of osteoarthritis and rheumatoid arthritis. The curcumin molecule itself appears to be a potent blocker of inflammation. This is why turmeric might be beneficial for treating almost all major diseases like diabetes, cancer, and cardiovascular problems. There is a study that shows how curcumin causes death in Neuroblastoma cells, producing minor toxicity. Curcumin can be attached to nanoparticles and can be sent to the tumor cells. This can destroy neuroblastoma cells, which causes cancer in children. This shows that nanoparticles can be an effective delivery medium for cancer drugs. Why a Turmeric Supplement? Lab tests carried out on turmeric have shown promising results. Some of them are: It is evident that curcumin blocks the growth of some particular tumors. Turmeric extract has helped stabilize colorectal cancer in some cases. Its anti-inflammatory properties help in pain relief in the joints and muscles. Various skin disorders/diseases like lichen planus can be cured by the use of turmeric. Cardio-vascular issues like high cholesterol and heartburn (dyspepsia) can be cured by curcumin.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Viagra is the trade name of sildenafil which is a drug used to treat erectile dysfunction. Sildenafil assists in helping and maintaining penile erection. While Viagra has helped many men, it also comes with many side effects. These include headaches, flushing, indigestion, and congestion of the nasal pathway. What is erectile dysfunction? Erectile dysfunction is a condition when a man finds it difficult to get or maintain an erection hard enough for sexual intercourse. Most men will experience a bout of erection problems on occasion for multiple reasons. However, if you suffer from erection problems frequently, there may be an underlying cause for it. Alternatives to Viagra Many men have used Viagra to solve any issues they may be having with erections. However, there is a growing breed of men who are uncomfortable with the side effects of Viagra and are trying alternate, natural methods. Here are a few options that are considered to be natural Viagra that you must try. Supplements There exist many supplements that are well known for their ability to help boost libido. Here are a few supplements that you must consider if you are suffering from any erection problems. Remember to consult with your physician before taking any of them. Ginkgo Biloba is a herb that is traditionally used to boost memory. However, men who are suffering from erection problems due to antidepressants find that this herb helps with any erection issues. This herb works like natural Viagra. Arginine is an amino acid that increases blood flow. It is most beneficial to men who have any problems with blood circulation. DHEA helps our bodies make testosterone and estrogen. Yohimbe should be taken under advisement of your doctor. When not taken in its purest form, this herb can cause anxiety and high blood pressure. Food alternatives Many great natural foods can be used as natural Viagra.

Around 6 to 18 percent people worldwide have experienced and are affected by irritable bowel syndrome. This is a medical condition which involves a change in the frequency of bowel movements. The trigger symptoms of irritable bowel syndrome can include daily factors such as diet, stress, and poor sleep. However, the trigger factors of irritable bowel syndrome vary for different people and no specific foods can be blamed for this disorder. Below are listed the most common symptoms of irritable bowel syndrome which you should know about. Pain and cramping Abdominal pain can be considered as a common symptom of irritable bowel syndrome. In normal circumstances, the gut and brain work together and control digestion. This generally happens through hormones and nerves which release signals through good bacteria which are found in the gut. In irritable bowel syndrome, the signals usually get distorted and lead to pain in muscles of the digestive tract. Usually, this pain occurs in the lower abdomen; however, in some cases, it occurs only in the upper abdomen. This pain usually decreases after a bowel movement. The treatment for this problem includes the use of bowel relaxants such as peppermint oil. Cognitive behavior therapy is also found to be useful in such cases. Diarrhea Diarrhea is also considered among the key irritable bowel symptoms. Around one-third of the patients are affected by this symptom of irritable bowel syndrome. A study was conducted to find the connection of diarrhea with irritable bowel syndrome. It came out that among 200 people who had diarrhea-related irritable bowel syndrome almost all had an average of twelve bowel movements in a week which was double the number of such movements experienced by people who did not have diarrhea-related irritable bowel syndrome. This symptom of irritable bowel syndrome is a major cause of stress among people.