Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.

A lot of us have heard about people constantly moving their leg while sleeping. Restless leg syndrome is a disorder connected to the nervous system of the human body. It’s often referred as RLS. In this syndrome, a person feels a tremendous urge to move their leg. The urge can be very uncontrollable at times. If someone is suffering from this issue, he/she is unable to sleep well and can often develop sleep disorder as well. The urges person experiences can be unpleasant and cause discomfort. Restless leg syndrome is neurological sensorimotor disorder often studied in the fields of mental health. The RLS can cause very unpleasant sensations as well. Restless leg syndrome can sometimes spread to the arms, torso, genitals and even face, but this happens in very rare cases. The restless leg syndrome gets activated especially when the person is not moving or is placed in a fixed position. The most prevalent symptoms are restless legs at night time. People with RLS, experience very uncomfortable sensations and high urges to move their legs, the feeling can also be compared to an itchy or a creepy crawly sensation in legs. The sensations get worse when a person is sleeping, lying or resting. The severity of restless leg syndrome goes on from mild to moderate to severe or intolerable. Symptoms come and go, and so does the sensations, and it’s different from person to person. Any person suffering from restless leg syndrome may experience urges to get up if they are sitting, this also hinders with a person’s concentration levels and can have emotional effects as well as it can become embarrassing. The main reason for restless leg syndrome is unknown in most cases. There is no one specific reason for this to happen to someone. However, some causes that are associated with the syndrome are as follows:

Mark, blemishes, sores or rashes on the face can give you sleepless nights. It is not just the dampening of look that makes you worry, the pain associated with them is also quite bothering. While pimples and acne is the most dreaded thing in this regard, cold sores too can be quite painful. If you have got cold sores and facing difficulty to get rid of them, you can follow some simple tips. In most of the cases, cold sores seldom require any medicinal treatment and can be healed with ease. Few home remedies to treat cold sores in a couple of days are mentioned below: Vanilla extract – Take some pure and organic vanilla extract with a cotton pad or cotton swab. Now, soak the cotton in the vanilla extract till it gets saturated. Take the cotton pad and apply it directly on your sores. Keep it for a minute and wipe out the area. The alcoholic effect of vanilla extracts will help in relieving the sores. For the fastest results, you need to repeat the process for at least four times in a day. Milk compress – Take a cup or half a cup whole milk and cotton balls. Dip the cotton ball in a teaspoon of milk and apply it directly on the sores. Keep the cotton on your sores for a few minutes before removing. Once you have removed the cotton, clean the residue with a wet towel and apply petroleum jelly if needed. Depending on your choice, you can either take milk in room temperature or use cold milk. Applying whole milk compress can heal the pain and offer a soothing effect. Immunoglobulins present in milk contain antibodies, which can help in the further outbreak of sores or herpes. L-lysine contained in milk too is useful for dealing with such conditions.

Fibromyalgia is a word which has been derived from New Latin. “Fibro” means fibrous tissues, the Greek word “myo” which means muscles, and the Greek word, “algos” which means pain. Therefore, fibromyalgia is a chronic disorder that results in a strain on the muscular area of the body. The most commonly known effects of fibromyalgia include exhaustion, sleeping disorders, memory oriented issues, sensitiveness to noisy environments and temperature variations, depression, headaches, pain in the abdomen area specifically the lower region, inability to concentrate, and even anxiety. Fibromyalgia can be a genetic problem that runs in the family or may even result from stress, infections, allergies or any trauma and is more common in women than men. Fibromyalgia is also referred to as central sensitization syndrome as it is associated with the activities in the nervous system. Fibromyalgia Foot Pain Fibromyalgia can cause pain anywhere and the most commonly affected area according to recent research is the feet. Fibromyalgia foot pain may also sometimes extend to the hip, knee joints or even the lower back area. Feet are known to be the body weight bearers and so are more susceptible to fibromyalgia pain. The pain one feels in their feet may be mild or severe, and the pain varies from person to person. Causes Of Fibromyalgia Foot Pain There exist several reasons that may lead to fibromyalgia of the foot, some of which include: • Infections: A person may be allergic to specific environments or may suffer from an illness which may trigger fibromyalgia. Sometimes the footwear may not suit them leading to foot ache or more aptly fibromyalgia foot pain. • Genetic Factor : In case your ancestors suffered from fibromyalgia and had explicitly foot pain, it is most likely that you may also suffer from the same medical condition.

Scars and blemishes are the last things that anybody would like to see on their face. Soft and glowing skin is something that is desired by everyone, especially women. Though a flawless skin is something that everybody wants, there are few, who can actually get a glamorous look naturally. Spots and scars on the face often dampen the look. Many people even hesitate to visit parties and gathering for the scar marks on their skin. Scars can be formed due to different reasons, viz. allergies, injuries, rashes and even acne. Whatever be the reason, if you too have scars on your face or any other part of your skin, you need to treat them till they are gone. Nowadays, you can find different ways of treating scars and marks on the skin. Yet, if you want the most effective treatment, you can always rely on creams. The effectiveness of the best scar creams has been scientifically tested and you can easily get one for yourself. The best part is, you can easily apply the creams on your own and do not need any kind of professional treatment. To get the best result, all you need is to select the right cream for yourself. Here are some tips to find the best scar cream. Over-the-counter creams – When it comes to scar treatment creams, you can just visit any pharmacy store nearby and ask them to provide you with the best scar cream needed to remove your marks. In most of the cases, the staffs working in these stores can suggest you the right type of cream. Just apply it as per direction and get the unwanted marks removed. However, there are instances, when you cannot find the right over-the-counter cream. In that case, you can always consider the next few suggestions for your selection.

Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

Crohn’s disease, a type of inflammatory bowel disease (IBD), affects the gastrointestinal tract. The inflammation causes abdominal cramps (pain), fever, weight-loss, and diarrhea. In the case of a severe inflammation, the stool is accompanied by blood and the infection spreads deep into the layers of the bowel tissue. Besides the inner infection, other complications such as anemia, skin rashes, lethargy, eye inflammation, and arthritis may occur. The ailment debilitates you and can lead to grave complications if left untreated. The colon, a part of the large intestine and the last part of the small intestine are the areas that are more prone to developing this disease. Crohn’s symptoms and signs Depending on the affected area of the bowel and the severity of the infection, you may develop symptoms that can prolong over weeks and years. In its active state, Crohn’s symptoms and signs include: Diarrhea : Diarrhea is one of the first tell-tale signs. If you have inflammation in the small intestine, you experience a more, watery form of diarrhea. If the infection is rooted in the colon, then diarrhea carries blood with it. When the condition flares up, diarrhea can be severely afflicting. However, when the inflammation goes down, the condition gets better. Rectal bleeding : One of the major symptoms of this IBD is blood that might appear on or in the stool. The blood spots are typically bright red as the bleeding might be from the rectum or the large intestine. Sometimes if the inflammation is too severe you may experience only passing blood. If the bleeding seems to be acute and steady, you need to seek emergency medical attention. Fever/night sweats : People with Crohn’s disease develop a fever as a reactionary step, taken by the body to fight the inflammation flare up. Night sweats develop as the body temperature changes, indicating that the immune system has kicked into action and has actively engaged with the infection in the digestive tract Fatigue :

Your sex drive or libido can play a huge role in your life. When your libido is facing a nose dive, it can be frustrating and embarrassing as well. However, a lot of men face this issue, and here are a few male enhancement techniques that can help change your sex life for the better. Make Sure You Stay Active Staying active can positively contribute not just to your general health but your sexual health as well. You should know that your blood circulation and pressure plays an essential role in your sexual performance. One of the major causes of erectile dysfunction is improper blood circulation. Indulge in cardiovascular exercises often and make sure you exercise as regularly as possible. Ensure that you do light exercises every day and a more vigorous regime a few times a week. Research shows that men who are physically fit and active have lesser chances of having a loss or decrease of libido, as opposed to men who lead an unhealthy lifestyle. Incorporate Meats Into Your Diet The nutrients in meat can help with your blood flow. Omega-3 fatty acids found in fish like salmon and tuna can help your circulation. Vitamin B-1 found in meat like beef and pork can help improve the functions of your nervous system, which includes signaling your brain activity concerning your penis. Eggs are high in proteins and vitamin B, which can significantly influence the hormonal balance of your body. Don’t Forget The Fruits And Vegetables Fruits and vegetables are great for your health—that’s a no-brainer. The best part though is that they can do wonders for your sexual health too. Vegetables like onion and garlic can help with the improvement of your blood circulation, bananas can boost your stamina, and the abundant amount of potassium it contains can maintain lower blood pressure.

Cramps are a sudden and painful contraction of a muscle. Leg cramps, especially on the calf muscles, occur as you fall asleep or as you wake up. However, sometimes the cramps can be in the thigh or foot. Causes of Leg Cramps at Night Although exact causes of these cramps are not known, there are many reasons for it to occur. Some of them are: Sometimes, too much exercise, an injury or even excessive pressure to the muscle can lead to leg cramps Dehydration is another reason Pregnant women having deficiency of calcium and magnesium have high risk of leg cramps Cold environment or exposure to cold water may be one of the reasons for leg cramps Another reason might be deficiency of potassium and calcium in the bloodstream Sitting in a single position for hours, standing on hard surfaces for extended periods, or sleeping in awkward positions. Certain medications such as birth control, diuretics, antipsychotics, and steroids. Medical conditions affecting the kidney, thyroid, and multiple sclerosis. Treating Leg Cramps At Night There are many ways you can ease the cramp. Try these methods, and you will know how to treat leg cramps at night. Stretching Simply stretching the muscle that is cramping will give you instant relief. If you were sleeping in an awkward position, make sure you be aware of it the next time. Stretch the muscle gently by pumping your heel up and down and then hold the stretch for 30 seconds. Repeat the process until the cramp eases up. This is one way how you can treat leg cramps at night. Heat Remedy Use a heat pack directly to the muscle, as it can be a very effective method to relax the muscle. You can use a heat pack on the muscle when you experience leg cramps at night.

Abdominal pain is one of the most common reasons associated with diverse illnesses and medical conditions. Many people suffer from this condition several times in their lifetimes, and it can be for various reasons. Read further to understand why abdomen pain symptoms occur. Constipation The normal cycle of bowel movements per week is from 5 to 15 times. If you have less stool than this in a week, then it means that you’re suffering from constipation. The easiest way to tell if you have constipation is by checking the number of bowel movements you have in a week. Other than this, you can even experience abdominal pain symptoms along with hard stools, bleeding from your rectum, straining during bowel movements, etc. Diarrhea Unlike constipation, diarrhea is a condition where you have bowel movements in excess and have relatively loose and watery stools. This is caused due to increased fluid secretion from your intestines. In worse case scenarios, you can experience extreme dehydration as this condition affects the amount of water that’s absorbed by the body. It generally accompanies extreme abdominal pain symptoms. Other symptoms depend on the cause of diarrhea. It can be both acute and chronic, and the treatment for each of these depends on the nature or type of infection. Irritable bowel syndrome This is another type of gastrointestinal disorder where you have irregular bowel movements. You can either have constant diarrhea, constipation, or both. You can recognize this condition after you experience abdominal pain symptoms along with other symptoms like growling stomach, increased gas in the belly, food intolerance, stomach cramps, etc. There is no exact reason as to why this occurs because it is a functional disorder of the digestive system. This means that there is no change in the form of the stomach or the intestinal lining.

A hard day of work can leave most men and women extremely tired and drained of energy. Once they get some rest and a good night’s sleep, the exhaustion is gone, and the person is usually full of energy the next morning. But if the person feels tired no matter how long he or she sleeps or gets rest, and always feels fatigued, the person may be suffering from a deeper reason for the fatigue. Excessive tiredness, over a prolonged period of time, maybe a warning sign of chronic fatigue. Chronic fatigue is medically also known as Systemic Exertion Intolerance Disease (SEID). It is a kind of ailment, primarily characterized by excessive tiredness. The causes of chronic fatigue are not known to medical practitioners. This is because the symptoms of this sickness are very similar to those of any other ailment. However, there are a few causes of chronic fatigue that are easier to pinpoint and treat. They are: Psychological & physical stress Viral infection Weakened immune system Hormonal imbalances A genetic predisposition to fatigue Severe allergies Environmental factors A viral or bacterial infection is often one of the main causes of chronic fatigue. Medical practitioners note that chronic fatigue might be the last stage of an infection, and may also affect a patient who has had more serious infections in the past. So, the ailment may not be a direct condition of the body, but possibly a symptom of an infection. Similarly, people suffering from an infection may develop a weakened immune system due to sickness and hormonal changes. All these could be early triggers for the onset of chronic fatigue. Signs Of Chronic Fatigue Generally, people don’t worry much about feeling tired. Men and women will often consider it a trivial issue that doesn’t need any medical care or intervention.

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, it may cause your nail to discolor, thicken and crumble at the edge. It can affect several nails. There’s a lot about nail fungus on the Internet. However, the article focuses on how to cure nail fungus. Before delving into how you can cure nail fungus, it’s essential to analyze what causes this nail attack. Causes of fungus Just as the term suggests, nail fungus related infections are the result of the infestation of microorganisms called fungi on your nails. There’s this particular family of fungi by the name of dermatophyte which has a significant stake in the nail attack mafia organization. Age is a detrimental factor of nail fungus too. As the nails on your hands or feet age with time, they are prone to dry and become brittle; paving the way for fungi to enter your nails. In other cases, poor blood circulation in feet, and a weak immune system could be possible reasons for nail fungus. However, it is important to know the symptoms before knowing how to cure nail fungus. Symptoms of nail fungus Sudden thickening of nails Visible discoloration (colors include whitish to brownish yellow). Brittle or ragged nails. A dark shade on the surface of your nail as a result of debris built up below the surface of your nails. How to cure nail fungus Visit the dermatologist This is the safest and quickest way to recovery. A professional dermatologist knows about nail fungus way more than most people, and it would be an entirely safe bet to shell out a few bucks and time to visit a dermatologist. If you think your situation isn’t that serious or if you have doctor-phobia, below is a list of home remedies to cure nail fungus.