Nothing irritates a person more than sniffling throughout the day, and the very fact that it is the harbinger of other diseases should make you wary of it. What starts as an itchy throat can lead to a full-fledged case of nasal congestion. The human body has the ability to protect itself from various diseases, and the immune system is what helps it in this endeavor. However, due to poor diet or the magnitude of the disease, at times, the immune system fails to protect the body from the onslaught of diseases. Nasal congestion is one such infection which the body’s immune system couldn’t ward off. Though various treatments for nasal congestion are available, it causes great discomfort till the time it lasts. There’s not just one cause of nasal congestion; it stems from different sources. Irrespective of what is the source of nasal congestion, the treatment for nasal congestion is directed towards curing it of the roots. The causes and symptoms of nasal congestion Usually, common cold has been identified as the cause of nasal congestion. The common cold is known to give the individual a runny nose, which is a symptom of nasal congestion. However, one cannot simply limit the causes of nasal congestion to the common cold. Nasal congestion occurs when the nasal passage is blocked since the membrane lining of the passage is swollen due to inflammation of the blood vessels. It’s not just a common cold that results in such condition; there are other factors that cause nasal congestion. They are as follows: Various elements in the environment can irritate the individual when he comes in contact with it. These are often responsible for triggering nasal congestion. Nasal congestion is also caused due to a deviated septum. Another cause of nasal congestion is hay fever.

Asthma, being a chronic condition, has no specific diagnosis or treatment, which is why identifying the causes will help better understand the symptoms. Causes of asthma Various allergies, smoking, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can be leading causes of developing asthma symptoms with very few visual indicators to identify the cause. Common symptoms of asthma One of the common symptoms of asthma is a dry cough with phlegm. Home remedies can give temporary relief until the severity of the condition can be diagnosed, and a recommended course of treatment can be prescribed for the same. A number of respiratory problems like difficulty in breathing, wheezing, respiratory infections, and shortness of breath are all caused due to the airways being blocked persistently, thus interrupting air flow going to your lungs. A cough is a very common symptom and does not necessarily indicate that a person might be in the beginning stages of developing asthmatic problems. However, a chronic cough is a clear indicator that the condition has been induced due to both internal and external allergens, which then is a clear cause for concern. There are many ingredients that you can use at your home to counter at best cope with the after-effects fo asthma symptoms to alleviate some of the discomforts caused. Here are some easy home remedies you can incorporate into your daily diet to help tackle developing or even persistent asthma symptoms. Parsley leaf: When it comes to herbal remedies, nothing beats parsley. Tea made from parley leaves will help soothe your throat and take care of any congestion that is causing difficulty in breathing and swallowing. Simple and very easy to make, parsley tea is a great remedy for respiratory symptoms of asthma. Milk and olive oil: The combination of warm milk mixed with olive oil might not sound very appealing on the first onset; however, this has proven to be an effective natural remedy.

Women face a daily challenge to keep their faces healthy and hair free. Due to which there’s an increase in demand for face hair removal treatments. There are many natural face hair removal treatments most women try at home before yielding for external ways of face hair removal treatments. Some women suffer from hormonal imbalance that leads to facial hair growth due to which they have to opt for laser treatments and other creams that promise hair reduction or hair thinning. Most of you must have noticed that face hair removal treatments are not as effective as it is claimed, and this is not because they were ineffective but because they cannot change your internal hormonal imbalance. The best face hair removal treatment for women includes a proper diet and lifestyle that brings the hormones back in their balanced form, resulting in reduction in facial hair growth. If you have notices unwanted and abnormal facial hair growth, there are chances that your internal system is not balanced. Before you opt for solutions to reduce facial hair, make sure you consult a doctor. If you eat right and cut down on the intake of junk food, alcohol, smoking, and drugs (if any) and instead start consuming healthy food like vegetables, fruits, and natural organic products, you will see the positive effects on the body. In addition to this, keep yourself active with various exercises like dance, yoga, Zumba or brisk walking. This will help you reform your health and get rid of facial hair naturally without spending money. This will also help in stabilizing your health. However, women do have facial hair that naturally grows in some parts of the body. The minimal hair that women have above their upper lip can be removed permanently and temporarily. Some women get their upper lip hair removed using wax, but that isn’t a permanent hair removal solution.

Are you experiencing pain in your big toe? The pain is accompanied by burning or swelling! Well, this can be a symptom of gout. An arthritis pain caused due to faulty metabolism process, gout mostly affects the big toe of patients. Apart from causing pain and stiffness, it may also lead to swelling of the affected area. People affected with gout problems not just have to experience difficulty during movement, pain, and stiffness often awaken them in the middle of the night. If you are experiencing symptoms of gout or have been diagnosed with the condition, you need to act intelligently. Once diagnosed gout becomes a chronic condition, yet there is no need to get disheartened. With a little care, you can certainly control the pain and live comfortably. Here are some of the popular and best gout treatments you can do at home: Take adequate rest: As your toes and feet are worst affected by gout pain, it will be better for you to reduce further stress in these parts. Take bed rest as much as possible to heal the swelling and get back to normal life. Also avoid covering the affected areas with clothes, as this increases the discomfort. Footwear is also not recommended for this condition. Applying cold compress: This is one of the best gout treatments that is a simple yet effective way to deal with the pain and discomfort related to gout. Take some ice in an ice-pack or get a dry ice-pack from a medicine store and apply in the affected area to ease the pain. However, do not apply ice directly on your skin. Keep your body hydrated: Drinking sufficient water is important for everyone, yet it is more important for people with gout problems and is perhaps one of the most effective and best gout treatments.

We evade discussing certain elements of our daily life and health, wrapping them under the banner to taboo. We are talking about sex and sex is an integral part of human life. The rising stress levels are somewhere hampering an active libido both in men and women today. Weak or we can say comparatively less active sex life builds up to both physical and mental issue. We fail to understand the importance of sex in our daily life and this ignorance is a harmful body. Consulting sexologists always suggest on having a healthy sex life to keep you healthy as sex is an overall exercise for the body in addition to being a good stress buster. People suffering from low libido due to one or the other reason need to shun their inhibitions and consult a sexologist to help boost their libido. However, if you are one of those who prefer to keep this behind the curtains, then here are a few natural remedies to help boost your libido for a healthier sex life. Black raspberries Considered rich with phytochemical vitamins black raspberries as well as its seeds will not only boost your libido but will also help in enhancing your sexual endurance. These vitamins act as natural boosters and help strengthen the libido thereby leading to a healthy sex life. In addition to this, fruits like bananas and avocados are considered to be aphrodisiacs which is also a natural libido booster. A proportional consumption of either of the fruits will help to charge up your sex life. Broccoli Vitamin C plays a pivotal role in providing constant bloody supply to different organs of the body. Broccoli is high in Vitamin C and hence needs to be consumed to strengthen your sex life. A routine supply of vitamin C through blood will help in boosting your libido.

Every person suffers from diarrhea at some point. Loose and regular bowel movements are the main signs that a person is suffering from diarrhea. In normal cases, diarrhea lasts for few days. However, in case this lasts for more time it indicates the presence of a more serious disorder like inflammatory bowel diseases and irritable bowel syndrome. Signs and symptoms of Diarrhea Some of the key signs and symptoms of diarrhea include loose and watery stools, cramps in the abdomen, blood in the stool and urgent need of having a bowel movement. In case these symptoms persist treatment from a doctor should be sought. In addition to these, the assistance of doctor should be sought when diarrhea persists beyond two days; a person becomes dehydrated; a person has severe abdominal pain, the stools are bloody and black, and the fever is above 102 F. Causes of Diarrhea Diarrhea is caused by numerous disease conditions including: Virus infection Virus infection also causes diarrhea. Some of the virus which causes diarrhea includes viral hepatitis, Norwalk virus, and cytomegalovirus. In addition to this rotavirus also cause acute diarrhea in children. Bacteria and Parasites Contaminated food or water can also result in diarrhea symptoms in human beings. In addition, the presence of parasites as Cryptosporidium and Giardia lamblia also cause diarrhea. Bactria as campylobacter, salmonella and Escherichia coli also result in diarrhea. Lactose intolerance Lactose is a natural sugar which is found in dairy products and milk. People who are not able to digest lactose suffer from diarrhea when they eat any of the dairy products. Treatment of Diarrhea In most cases, diarrhea gets better in few days on its own, but severe diarrhea treatment might need medical intervention. Natural Cure for Diarrhea Natural remedies that provide severe diarrhea treatment can be tried for curing diarrhea as these also help in the effective treatment of basic causes of diarrhea.

There are different types of beauty woes that you have to deal with. Dry scalp is one of the most awkward problems. The itching sensation can become irritating. The most prominent reason for this condition is the after-effect of underactive or dormant oil glands in the scalp, and as a result, the needed amount of oil is not produced in the skin. Some of the common causes of this problem are a fungal infection, overuse of hair styling products, extended exposure to hard water, prolonged use of harsh shampoos, improper diet, exposure to extreme weather conditions and so on. Read on to find best dry scalp treatments through natural remedies. Apple cider vinegar (ACV) Apple cider vinegar is a high-quality astringent, and it helps you get rid of dangerous microbes from the scalp. ACV also balances the pH levels in your body to restore the steady functioning of the oil glands. ACV is used in many dry scalp treatments. You must use a cotton ball for applying the apple cider vinegar on your scalp and fingers should be used to massage for 2 to 3 minutes. You have to leave it on the scalp for 10 minutes, and then, it should be rinsed off using cool water. Lemon juice Lemon juice is one of the best dry scalp treatments. The astringent properties of lemon are a proven fact, and lemon juice controls the pH levels to solve dandruff related fungal infection. You have to take a half portion of a lemon, and it should be rubbed on the scalp by applying some pressure. Leave the lemon juice on the scalp for five minutes before rinsing off, and a conditioner can be applied after washing the hair. Onion juice Onion is a rich source of sulfur and the scalp dryness caused by dandruff can be eliminated with onion juice.

What makes the best skin tightening creams? Many people ask this question to themselves and others. There are hundreds of creams lining store shelves and plenty of them are available online as well. The best answer to this question is to select a product with proven results. Everybody searches for the best and they always want the best. High-quality creams make you look younger by eliminating wrinkles, cellulites and fine lines. How do you lose skin elasticity and firmness? When the production of elastin and collagen comes down, the elasticity and firmness of your skin deteriorate. These are structural proteins needed for the optimal health of your skin. Collagen is the protein that offers good firmness without making the skin rigid. Elastin is the one that provides the much-required flexibility. As you age, the production of these two critical elements starts to slow down and you have to replenish the skin with the help of top quality skin tightening creams. What are the important things to consider before purchasing a good skin tightening cream? Several manufacturers of skin tightening creams claim to have included elastin and collagen. This type of replenishment is not going to work because the human body cannot absorb added elastin and collagen. Since the molecules are bigger than the pores can absorb, they do not offer the best results. Top quality skin tightening creams stimulate the production of collagen and elastin within the body to deliver excellent results. What are the ingredients to look for while choosing a skin tightening cream? One of the major developments in the field of skincare industry is the invention of a bio-active keratin called Cynergy TK. It encourages elastin and collagen production very effectively. Another thing that you must check out is whether the product contains Nano-Lipobelle H-EQ10. It is a unique blend of vitamin E and CoQ10 and deep skin penetration into the skin becomes a reality.

Overactive bladder (OAB) is best explained as frequent and sudden urges to urinate. Overactive bladder is usually a result of involuntary muscle contractions in the bladder, irrespective of whether the bladder is full or not. Overactive bladder causes are difficult to identify, and therefore, a physical examination is important to be able to identify the underlying cause of contractions in bladder muscles. Types of overactive bladder The following are the two cases or types of overactive bladder Dry: In this case, the person feels a sudden, urgent need to urinate several times during the day. Wet: In this case, along with the urge to urinate, the bladder leaks. This type is often called urge incontinence. Overactive Bladder Causes Overactive bladder causes can be traced down to harsh physical conditions and poor lifestyle choices and habits. Often OAB can happen due to several factors wherein it’s difficult to point to any single cause. Overactive bladder is often a result of spasms in the main muscle of urinary bladder wall, also known as detrusor muscle. When the bladder is half full, the brain senses it and sends out nerve signals. This causes the sphincter muscles and pelvic floor to relax. The main muscle of the urinary wall then contracts and urine is passed. People with overactive bladder experience irregular detrusor muscle contractions, giving rise to the sudden urge to urinate. Urine leakage can also occur depending on the reaction produced by urinary sphincter muscles. Nerve damage and neurocognitive disorders are seen to have an impact on the nerve signaling. Nervous system conditions have a significant impact on the bladder functioning. Common overactive bladder causes Some of the common causes of overactive bladder include: Nerve damage Catheter use Pelvic organ prolapse Stretched or weak pelvic muscles Stretched or weak bladder muscles Parkinson’s disease Multiple sclerosis Bladder stones (other bladder abnormalities) Low estrogen levels when and after going through menopause Enlarged prostate Normal delivery Alzheimer’s disease Hip surgery or hip problems Partial bladder emptying Although anyone of any age group can have an overactive bladder, the likelihood of developing this abnormality increases with age.

A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caused by a bacterial or viral infection. Some other likely causes of a chronic cough are asthma, sinus problem, smoking, whooping cough, allergy, cystic fibrosis, postnatal drip, and medications. GERD (Gastro-oesophageal Reflux Disease) also worsens a chronic cough. There are many over-the-counter medications which prove effective to treat a chronic cough. However, there are some herbal chronic cough remedies which work effectively to treat the problem. Some of the best chronic cough remedies are: Honey Honey is known for its properties to treat the symptoms of a chronic cough. It gives proven results to treat a cough as compared to dextromethorphan, a cough suppressant. Honey relieves irritation and sore throat. Take two teaspoons of honey and lemon. Add it to a glass of warm water and drink it straight. You can even eat two teaspoons of honey. Honey gives quick relief and soothes the throat. This is one of the best chronic cough remedies. Licorice Root tea Licorice tea has great properties as an expectorant and demulcent. Take two tablespoons of dried Licorice root and a cup of fresh water. Boil the water and put the Licorice root in the boiled water. Let it soak for fifteen minutes. Drink the Licorice tea twice a daily. It relieves the airways during the contraction and expansion of the throat muscles. Throat irritation and inflammation can also be reduced with regular consumption of licorice tea. Bromelain Bromelain is an important enzyme which is found in pineapple. Pineapple works well as a cough remedy. It reduces the cough and mucus in your throat. You can eat slices of pineapple or drink fresh pineapple juice twice daily. Bromelain treats allergies and sinusitis.

The exact causes of irritable bowel syndrome (IBS) have not yet been identified completely. That is why the treatment primarily focuses on the relief of symptoms and helps the patient live as normally as possible. In a majority of the cases, controlling the mild symptoms of irritable bowel syndrome is not a big issue, and the patient can lead a normal life by learning how to manage stress and introducing the necessary changes in their lifestyle and diet. Patients must avoid foods that aggravate the symptoms and it is always advisable to do some exercise to find relief. Fluid consumption should be increased and enough sleep must also be ensured as well. Medication for IBS is not needed if your symptoms are moderate and lifestyle changes can bring results. If the symptoms are severe, medication for IBS become inevitable. Learn about dietary changes Stop consuming high-gas foods. If you are suffering from serious bloating or experiencing frequent gas related discomforts, your doctor recommends eliminating stuff like certain vegetables such as cauliflower, broccoli, cabbage, raw fruits and carbonated beverages. Stop eating gluten Research studies suggest that some patients suffering from IBS show improvements in diarrhea symptoms when they stop consuming gluten like rye, barley, and wheat. Stay away from taking certain types of carbohydrates Some people show great sensitivity to certain kinds of carbohydrates like lactose, fructans, and fructose commonly known as FODMAPs. These types of carbohydrates can be found in specific dairy products, fruits, vegetables, and grains. You should not undermine the importance of this aspect. Better relief can be achieved by eliminating these types of carbohydrates. Learn about medications Medications to control diarrhea There are over-the-counter medication for IBS like loperamide that are capable of addressing diarrhea. Bile acid binders also offer good results, but they should be taken under the supervision of a doctor because incorrect dose can result in bloating.

Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit. In cases of heartburn, it is always advisable to consult a doctor on how to treat heartburn and undergo proper medication. Wrong medication for heartburn would aggravate your situation even making it serious. Sleep schedule Doctors always advise against sleeping immediately after you have consumed food. Our digestion process takes time to process food and hence, it is necessary to take a good amount of break before you sleep.