When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis. Also, as much as you need to stay hydrated, make sure not to drink too much water at one go. Having regular exercise is another important part of the treatment of enlarged prostate. You should learn how to maintain a healthy body weight. Double voiding can help you in dealing with this condition. While visiting the bathroom, after urinating once, try to urinate again after a few minutes just to drain the bladder as much as you can. You can use absorbent urinary pants or pads that can absorb the urine leaks. It will also help to reduce the discomfort caused by wetness.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day. This is also known as scheduled voiding. In this process, one can learn to control their urge to urinate, by waiting for a couple of minutes initially to gradually increasing the interval to up to a few hours. Pelvic floor exercises: Also known as Kegel exercises, these pelvic floor exercises are a special set of exercises that help one strengthen the muscles that control urination. With the help of a special training, known as biofeedback, one can learn to tighten, hold, and relax the muscles that are vital to starting and stopping urination.

Lower back can cause serious discomfort. You will have trouble performing your day to day activities. According to a report, almost 80% of the adults face lower back pain at some point in their life. There are several reasons as to why this happens. However, one must know the different ways to treat and get relief from this excruciating pain. There are several home remedies that you can try in order to manage your lower back pain. For low back pain relief, try these 7 best home remedies Apply ice on your lower back Applying ice on the area where you are experiencing the pain can certainly help you to improve the condition of your lower back. When you start having that pain, you should immediately apply ice on it because it will help you to get rid of that inflammation and get yourself relief. However, the best time to apply ice is the first 24 to hours from when you start getting that pain. After that, you can switch to applying heat since after a couple of days, applying ice will not give you the desired result. Whether you apply ice or heat, you need to do give your body rest for 20 minutes because otherwise, you may have skin problems. Keep your body moving When you have pain in your lower back, and you stop moving your body because of it, then you will find it tough to recover from your condition. That is why it is important to keep your body moving no matter how much pain you have in order to get relief from lower back pain. Therefore, don’t stop going to work, making your bed, and doing all the other daily activities you do. If you go to a gym or aerobics class, then don’t stop it either because these are some of the things that keep you active or help you to fight against your lower back pain.

The Talented Mr. Ripley, Becky Sharp in Vanity Fair, or lago in Shakespeare’s Othello —are fictional characters, but they’re drawn from real life templates. If they ever visited a psychiatrist, they’d be diagnosed with a sociopathic personality disorder or antisocial personality disorder. They share certain unmistakable symptoms and traits that mark this personality disorder. The sociopathic personality disorder is a category of mental disorders that are identified by distinctly harmful and maladjusted patterns of behavior, cognition, and inner life that deviate from the person’s culture. People suffering from these disorders experience disruption and deviation in their personal, social, and professional life. Antisocial personality disorder People affected by this condition display consistent behavior patterns that usually involves difficulty in differentiating between right and wrong. They show no awareness, sensitivity, or empathy for the feelings of the people they interact with. Their interpersonal dealings are conducted with either indifference or disregard for emotions. There is no feeling of guilt or remorse when they hurt people. For this reason, many of them end up becoming criminals and they are unable to fulfill normal roles in the family, society, or at work. These behavior patterns generally emerge in childhood and develop through adolescence and adulthood, where it affects the person’s quality of life and functioning. Traits There are different categories of sociopathic personality disorder. They are classified under three main categories: Odd/Eccentric Dramatic/Emotional/Erratic Anxious/Fearful Each of these categories has its own cluster of behavioral traits. Psychiatrists and psychologists also use many other classifications to distinguish one type of antisocial personality disorder from another. Common traits may include aggressive/cruel behavior towards vulnerable people/children/animals, deceit/theft/lying, disregard for rules, destruction of property, etc. Some may be narcissistic, obsessed with wealth acquisition, feel that they are self-important, can easily change demeanor to suit the occasion, and don’t take responsibility for their actions.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages. However, it can be really bothersome if one does not get rid of it. Fortunately, one can make the most of a number of natural cures for toenail fungus. Some of the popular remedies have been listed as follows: Baking soda Baking soda, also known as sodium bicarbonate, is known for its antifungal properties. There are different kinds of fungal species and any of them can cause toenail fungus. Baking soda can be a good option as one a toenail fungus remedy. Using water and baking soda, one can make a smooth paste and apply it on the affected area.

Osteoarthritis is a chronic disorder which affects the joints. Osteoarthritis of the knee occurs when the cushion or cartilage between knee joints breaks down, causing stiffness, pain, and swelling. Usually, doctors recommend different treatments to help with the swelling and pain. Treatment options depend on a variety of factors such as the level of pain, the impact of osteoarthritis in your daily life, and your medical history. In most cases, treatment consists of some healthy lifestyle changes and a combination of therapies. Let’s have a look at some of the treatment options for osteoarthritis of the knee: Healthy habits A change in lifestyle can be helpful if you have osteoarthritis of the knee. A doctor can recommend the incorporation of some changes in your treatment plan such as: Regular exercise Workout is necessary as it can help you cope with osteoarthritis. It helps with weight loss (to ease the strain on your joints), improves muscle strength, reduces joint swelling and pain, and preserves the range of movement in joints. Experts typically recommend low-impact aerobic workouts like walking, biking, or swimming. Another great option you can explore is water aerobics because it alleviates pressure on your joints and allows you to enjoy the benefits of an aerobic workout. In case your osteoarthritis is severe, avoid high impact exercises like step aerobics or running. Ensure to talk to a doctor about a suitable exercise regimen. Healthy weight For people who are overweight, losing weight can be beneficial because it reduces the strain on the joints, thus alleviating their symptoms. Other than exercising regularly, one should eat healthy foods. Below are essential tips for a balanced diet: Get at least two servings of fish each week Limit the intake of salt, saturated fats, and sugar Avoid fried foods Ensure your diet contains vegetables, proteins, fruits, fats, and carbohydrates Eat red meat only two times a week The key here is to maintain a healthy body weight according to your body type and needs.

Not all contact lenses are meant for dry eyes as its vital characteristic. Most of us may feel itching, stinging, or may get a burning sensation as the most common eye problems. All those suffering from these problems try to adapt themselves to a normal daily routine as everyone else does. However, because they have dry eyes, the issue should be looked into with the best possible care as there are unique contact lenses available to choose from for those who have dry eyes. If your eyes sting and itch, along with you facing other eyesight problems, you must follow some simple and easy ways to keep your eyes cool. If that is taken care of, voila! You would not face any complaints regarding eye dryness plights, and you can also do away with the usage of your unlovely glasses. One of the simple procedures to keep the eye dryness worries at bay is the usage of appropriate contact lenses. If you don’t use the best contact lenses meant for dry eyes, you may exacerbate the problem. Traditional contact lenses seem to be more rigid and stiff. However, there are plenty of contact lenses especially manufactured and designed to help in attenuating dryness in the eyes. Let’s take a brief look at what contact lenses suit people with dry eyes. Soft contact lenses Instead of using the formerly launched contact lenses, contemporary soft contact lenses are more flexible and satisfactory, and hence the best option, for people with dry eyes. With the invention of soft contact lenses, people seem to be more agreeable with their featured qualities. They are made of special polymers that allow the contact lenses to hold water for maintaining flexibility. They are also permeable, allowing oxygen to pass through. This vital quality makes your eyes breathe, literally.

All of a sudden one experiences extreme pain in the big toe or other joints. The pain is excruciating and occurs at any time of the day. Such symptoms are typical of gout. Gout pain is a complex type of arthritic pain that occurs due to the build-up of uric acid in the bloodstream. The accumulation of uric acid forms sharp crystals in bone joints. The most common location where gout occurs is the big toe. A gout attack can occur to anyone. A gout attack typically lasts for 10 days, out of which extreme pain occurs during the initial three days. Gout attack starts at one joint and spreads to other joints when not treated. Pain relief for gout can be achieved by reducing the inflammation. Prompt treatment of gout foot pain results in the reduction of inflammation and pain and prevents spreading to other joints as well. Symptoms of gout pain Symptoms of gout pain vary with the severity and build-up of uric acid. Extremely painful gout pain is caused when the uric acid accumulates to the extent where crystals are formed at the joints. The common symptoms of gout pain are: Excruciating pain in the joints : Big toe is the most common joint that is affected by gout pain. It can also spread to other joints like elbow, ankle, wrists, and fingers. The first two to three days of a gout attack are most painful. Swollen joints : Gout is caused by the accumulation of uric acid at joints. This accumulation manifests as a swelling or bulge at the joints. Excessive uric acid deposits form crystals at the joints, which appear like tiny nodes under the skin. Moderate discomfort : After the extreme pain reduces, moderate to mild pain lingers at the joints. This discomfort lasts for weeks.

Red eyes refer to a condition in which the white portion of the eye, known as sclera, becomes reddened or “bloodshot.” The redness occurs when the vessels in the eye become inflamed or irritated. Redness in the eye can manifest in various ways ranging from the occurrence of squiggly pink dots on some part of the sclera to the development of lines in the entire sclera. Red eye can happen in either one or both the eyes. A few symptoms associated with red eyes are as follows: Irritation Dryness Itching Pain Watery eyes Blurry vision Burning sensation Sensitivity to light Common causes of red bloodshot eyes There are several allergens present in the environment that can trigger red eye. These allergens include the following. Airborne allergens Pollution in the air caused by smoke Dry air in airplane cabins, closed office buildings, or arid climate Dust Airborne fumes generating from gasoline or solvents Chemical exposure caused by chlorine in swimming pools Excessive exposure to sunlight, for example, going out without wearing UV-blocking sunglasses Some serious eye conditions that can cause red eyes are as follows: Eye trauma or injury Eye infection Conjunctivitis Recent eye surgery including cosmetic eye surgery or laser treatment Scleritis, in which the sclera becomes excessively swollen and red Uveitis Acute glaucoma Corneal ulcer Few lifestyle factors can also trigger red eyes, such as the following. Smoking marijuana or tobacco Excessive alcohol consumption Continual use of digital devices Inadequate sleep Red eye treatment Simple measures can help treat red eyes. Some of these measures are as follows: Avoid rubbing eyes as it promotes mast cell degranulation and histamine release. Instead, you can use cool compresses to alleviate itching. In order to ease mild red eye symptoms, you need to close your eyes and splash cold water several times a day onto your eyelids.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool. You may feel abdominal discomfort while coughing, lifting weights or bending over. You may also experience heartburn, acid reflux, chest pain, and difficulty in swallowing. For some people, there may be no visible symptoms of a hernia. It will show up only during a routine medical exam or a physical exam for some other medical issue. Here are a few techniques that you can follow to cure a hernia without surgery: Change eating practices It is suggested to eat six small meals through the day — three main meals and three snacks in between.

Age brings numerous changes in our lives. Some changes are physical, some emotional, and some pertaining to your health. Sex life is no exception to the changes that age brings with it. A slackening in the sex drive happens to almost anyone. At some point in life, most people feel their sex life isn’t what it used to be. The levels of sex hormones start to steadily decrease after the age of 30. The irony is that although we may be concerned about these ebbs and flows in our sex life, we hardly muster the courage to discuss this with our partner or with a physician. Some changes in sex life may occur due to health issues or side effects of medication as well. Even psychological stress could be disrupting your sex life. Lack or lowering of sex drive can happen to both males and females. Unless there is some permanent damage to the organs or illness, the sex drive can be revived in many cases. Libido supplements do help for some people in bringing back the excitement. Choosing the best libido boosters requires quite a bit of research and consultation with your physician. Do libido boosters work? Tested and legally approved libido boosters are known to work. The best libido boosters are composed of clinically and scientifically tested herbs, vitamins and minerals that are known to improve sex drive. The role of libido boosters is as follows: To activate inert testosterone in the body for better utilization To improve the pace at which this hormone is produced by the body To inhibit estrogen production that uses up testosterone These libido boosters are absolutely safe to use for men who do not have any pre-existing health condition. Most of the ingredients for the best libido boosters come from natural sources like plants and herbs.

Not many people are comfortable with talking about bladder control issues openly. Still, various medical reports reflect that almost 25 million people in the country suffer from bladder control issues. Urinary incontinence may occur due to different reasons. Women might face this problem when they are pregnant or going through the phase of childbirth. In the case of men, if they have prostate cancer, they may face bladder control issues. Women are more prone to incontinence issues, but when men suffer from it, they lose around three times as much urine as women. However, today, dozens of bladder control products are available on the market, and these can help the affected persons manage urinary incontinence effectively. Whether the symptoms are mild, moderate or severe, these products can be helpful. Things to keep in mind while choosing bladder control products While choosing a product for managing urinary incontinence, it is vital to keep the following points in mind: The severity of the condition Ease of use Cost and availability Durability Protective garments and pads By far, protective garments and pads are the most common bladder control products available in the market. One can find a wide range of such products depending on absorbencies, sizes, colors, and styles. Disposable underwear is available in a variety of styles. Disposable underwear is quite comfortable to use due to its cotton-like materials. It has inner layers that have the power to absorb liquids that are almost 20 times their weight. It is not only adjustable but easy to use as well. Besides being available in multiple colors, it also has overnight and day versions. Absorbent pads are designed for both men and women. These are not only disposable but help in blocking odor as well. Additionally, it is quite easy to change these pads. The adhesive strips help in holding the absorbent pads in place.