The thyroid gland is located just below the Adam’s apple, on the front of your neck. This butterfly shaped gland produces thyroid hormones that regulates the body’s metabolism. Any disruption in the normal level of thyroid hormones in your body, can cause several symptoms associated with thyroid problems. Thyroid Hormone Production Hypothalamus is a section of the brain, that produces various vital hormones. The Hypothalamus secretes Thyrotropin Releasing Hormones (TRH), which travel to the pituitary gland. There, the TRH signals the pituitary gland to release Thyrotropin or TSH (Thyroid Stimulating Hormone). The TSH sails through the blood vessels to the thyroid gland, where it boosts the release and production of two thyroid hormones— L-Thyroxine (T4) and triiodothyronine (T3). The thyroid gland needs an adequate supply of iodine to produce these two hormones. When the body detects that there is a good supply of the thyroid hormones in the blood, the production of TRH and TSH are reduced. This in turn reduces the production of thyroid hormones. Symptoms of thyroid problems occur when the regulatory mechanism of the hormone system is disrupted. Hypothyroidism and Hyperthyroidism Hypothyroidism is the condition associated with the underproduction of thyroid hormones. The thyroid gland slows down and this causes the body metabolism to slow down too. Hyperthyroidism is the condition associated with the overproduction of thyroid hormones. This causes the metabolism to reach high levels.. Symptoms of Thyroid Problems Whatever kind of thyroid problem you have, there are various signs from which you can tell that your butterfly-shaped gland is not doing its job properly. Women are more prone to suffer from thyroid disorders than men. If you are a woman over the age of 35, you should regularly check for the signs of thyroid disorders. Here are some symptoms of thyroid problems: Exhaustion If you feel drained and tired even after a full night’s sleep, your body may not be producing enough thyroid hormones.

An extremely common type of heel pain, plantar fasciitis occurs when the flat band known as plantar fascia is strained. Stress on this tissue causes inflammation, weakness, and difficulty while you stand or walk. Usually, this condition is observed in individuals who are middle-aged. However, it is also common in younger people who are constantly on their feet, such as athletes or military personnel. Causes and symptoms of plantar fasciitis As mentioned earlier, an intense and prolonged tension can lead to tiny tears in the tissues, causing severe pain. This situation can be a result of Overexertion caused due to sprinting, standing, or walking for an extended period. Obesity which can cause pressure on the feet due to the upper body weight. Pregnancy, although the effects might only be witnessed in the later stages. Using inappropriate shoe sizes. Extreme pronation, i.e., the feet rolling inwards while walking. Having flat or high arched heels. Tight Achilles tendons. The primary symptoms of plantar fasciitis include pain and stiffness on the bottom of the feet. In most cases, it only affects one foot; however, it can develop in both the feet at the same time. For some patients, the pain can be dull, whereas, for other patients, it can cause burning or stabbing sensations. Such type of pain is experienced after waking up in the morning or after resting for a long time. The discomfort doesn’t flare up when you are involved in some physical activity. However, the swelling can intensify if you overdo workouts or are constantly on the move. Different treatments for plantar fasciitis To alleviate the symptoms of plantar fasciitis, you can use a blend of home and medical treatments. Usually, home treatments comprise the use of cold compression, exercise, and over-the-counter (OTC) medications. Moreover, if home treatments fail, your doctor might recommend corticosteroids, prescription drugs, and physical therapy to ease the discomfort.

Sleep is nature’s way of helping the body rest and recover after a day’s activity. Whether you lead an active or a sedentary lifestyle, your body and the various organs that keep you going have to perform their functions on a daily basis. When you sleep, most of the body’s internal as well as external organs either rest or slow down. It gives the various systems and the organs a chance to rest and get ready for a new day’s activity. If you do not get adequate sleep, it affects the entire system, and you feel tired and dysfunctional. Sleep Disorder Symptoms There are many types of sleep disorders, and their symptoms might differ. However, certain basic symptoms are common to all sleep disorders. These include: Experiencing difficulty in falling asleep at night. Tiredness after waking up. Feeling irritable and short-tempered. Feeling sleepy during the daytime or wanting to take naps. Falling asleep while performing an activity like driving. Forgetfulness. Lack of focus and concentration. Unusual behavior while asleep. Disturbed sleep, having nightmares, and night time fears. Sleepwalking. Slowed down reactions during waking hours. Feeling the need for stimulants like coffee to stay awake through the day. If you experience all or some of these symptoms, consult your doctor. They could be signs of a deeper problem. These could also lead to other problems. Different Sleep Disorders And Their Signs Based on sleep disorder symptoms, there are a number of sleeping problems, four of the most common are insomnia, sleep apnea, restless leg syndrome, and narcolepsy. You can also experience Circadian Rhythm Sleep Disorders under certain circumstances. Insomnia Insomnia is the most common of sleep disorders. One in two people suffers from occasional bouts of insomnia, while a large number of people are victims to chronic insomnia. Common insomnia symptoms are:

A wrist brace is a support band worn on the wrist. It is meant to provide support, limit movement, and help to heal when you have wrist injuries. They are made of flexible but sturdy materials like nylon or neoprene. Wrist Injuries Wrist injuries can occur due to various reasons. If you play sports like tennis or hockey, or if your work involves menial labor like moving around luggage, crates, equipment, etc., you stand at a higher risk of injuring your wrist. Previous injuries like fractures might cause pain and increase the chances of strains and sprains on the hand. If you work at a desk for long hours, typing or moving a mouse, you risk repetitive strain wrist injuries. Tasks like writing, painting, carpentry and other such work can also lead to injuries. If you suffer from carpal tunnel syndrome, it could also trigger frequent pain in the wrist and fingers. If you are a video or computer game addict, long hours of using controls like joysticks can cause strain. The most common cause of wrist injury is slipping and landing on your hands. Types Of Wrist Braces Depending on the type of injury, you can wear different kinds of wrist braces. If you are in doubt, consult your doctor. There are many brands and designs of wrist braces that you can buy without a doctor’s prescription. However, some special type of injuries or conditions might need a customized brace. In that case, you have to get the help of your physician in getting the right brace. Wrist splints offer support to the wrist and help in recovery after injuries. Thumb splints are used for thumb injuries. These mostly cover and support the wrist as well. Some sports like tennis, golf, hockey, and table tennis involve intensive movements of the wrist, putting a strain on it.

Diarrhea is a condition where the body suffers from frequent watery bowels, muscle cramps, and nausea. A large number of people suffer from diarrhea across the world every day. You may suffer from diarrhea if you consume contaminated water or food, or if you face intestinal problems. Usually, this is an ailment that isn’t considered to be a major cause of concern in healthy individuals. However, it could be a problem for young children, people above the ages of 60, or people suffering from other problems as well. Diarrhea can usually be classified under two categories namely, acute, and chronic. In most cases, people suffer from acute diarrhea that lasts for about two days. Proven ways for instant diarrhea relief Diarrhea is a problem that can be quite difficult. It can be a bigger cause for concern if you don’t have someone to take care of you, or in case you live alone. The exhaustion and dehydration from diarrhea leave a person unable to function as they could have in a healthy state. So, getting this problem fixed quickly and efficiently, is imperative. In this article, we will discuss instant diarrhea relief measures and simple remedies that can provide instant relief from diarrhea. Drink lots of fluids: When you suffer from diarrhea your body loses a large number of fluids. Along with the fluid-loss, your body also loses a significant amount of electrolytes and the other minerals. Hence it’s imperative that you drink a lot of fluids. Drink sports drinks or an oral rehydration solution, even fluids in the form of food such as soup. The important thing is you need to replenish your potassium and sodium reserves, which fall when you get dehydrated. However, stay away from fruit juices with pulp, as they could aggravate watery bowels and upset your stomach further.

Endometrial cancer, also called endometrial carcinoma, begins in the endometrium, the inner lining of the uterus. It’s the most common gynecological cancer in the country. Most endometrial cancers are adenocarcinomas, which means they occur in the cells of the glands in the endometrium. Research indicates that eating certain foods helps prevent endometrial cancer while improving overall health. Here, we’ve listed five such foods that may lower the risk of endometrial cancer. Tomatoes The anti-cancer properties of tomatoes are strongly linked to their rich lycopene content. Lycopene is a nutrient that helps stop the growth of cancer cells in the endometrium. It can also lower the risk of cancers of the breasts, lungs, and stomach. Thanks to their versatility, tomatoes go well with several recipes, especially pasta sauce and salads. Spinach Spinach is one of the most nutrient-dense veggies. It’s full of vitamins, minerals, fiber, and phytochemicals that can help ward off a slew of health conditions. Eating healthy spinach-based dishes or other leafy greens, such as kale or broccoli, may also lower the risk of endometrial carcinoma. Soybeans Soybeans are legumes rich in various nutrients, including fiber. A study has linked high soy intake with a 20 percent decreased risk of endometrial cancer. Soybeans are also high in protein, making them a good meat substitute. Blueberries These tiny fruits are packed with compounds that help inhibit the growth of cancer cells across the body, including the endometrium. In addition to blueberries, one can have other antioxidant-rich fruits like strawberries, blackberries, and grapes. Green tea Green tea is popular among those wanting to shed a few pounds, but there’s a lot more to it. A cup of green tea is brimful of powerful antioxidants that can help slow the reproduction and growth of cancer cells while providing other health benefits. Studies have also associated green tea with a lower risk of endometrial carcinoma.

Castrate-resistant prostate cancer, or CRPC, is a type of cancer that continues to grow even after one’s testosterone levels have fallen considerably. This is in contrast to initial-stage prostate cancer, which needs normal testosterone levels for the cancer cells to multiply. This type of cancer may be metastatic or non-metastatic. Metastatic CRPC is when the cancer has spread to other body organs, while non-metastatic CRPC or nmCRPC is still restricted to the prostate. Signs and symptoms Problems with urination Many patients with nmCRPC may experience abrupt pain in the prostate region while urinating, blood in their urine, or extremely weak urine flow. Swelling of the lower body When prostate cancer spreads to other body parts, it often reflects in the form of swelling of these parts, including the hips, lower back, and pelvis. Fatigue One of the most common symptoms of nmCRPC is fatigue or tiredness, which worsens with cancer interventions. Staying hydrated and having healthy fluids like soups and fresh fruit juices can help manage this symptom. Treatment options NUBEQA® This is an oral intervention oncologists often prescribe for those with nmCRPC. This type of treatment is effective only when cancer hasn’t begun spreading to other organs but no longer responds to other interventions. Androgen deprivation therapy Since prostate cancer requires testosterone to spread, oncologists may recommend androgen deprivation therapy, a type of hormone remedy that aims to stop the production of this hormone secreted by the testicles. But it may not always work for those with this condition, as the cancer usually continues growing regardless of hormone levels by this stage. In general, prostate cancer has several causes and risk factors, such as a person’s age, family history, genetic mutations, etc. Besides following a systematic treatment course, those healing from CRPC should stay active, eat low-fat and lean-protein foods, and avoid processed and deep-fried foods for better symptom management and recovery.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin. Oatmeal with walnuts and berries Oats are whole grains rich in beta-glucans. Beta-glucans are essential prebiotics for certain gut bacteria associated with lowering inflammation. Make sure to top your oatmeal with walnuts and berries. The former slows down digestion and delivers a dose of omega-3 fatty acids to reduce arthritis inflammation, while the latter supplies tons of antioxidants and serves as a nutritious sugar substitute. Pineapple kale smoothie If smoothie is your go-to breakfast option, try this potent anti-inflammatory drink. Both the fruit and stem of the pineapple plant contain bromelain, a type of proteolytic enzyme that helps combat inflammation.

Schizophrenia is a chronic brain disorder that can affect thoughts, feelings, and behavior. The condition affects less than 1% of the country’s population. The symptoms associated with the disorder can change the ability to think and act, leading to problems in carrying out day-to-day activities. Typically, those with schizophrenia may require lifelong treatment. However, early detection can help in symptom management. So, here are a few early signs of schizophrenia that one can recognize: Disorganized thinking and speech When dealing with schizophrenia, one may experience difficulties in concentrating and maintaining a train of thought. Usually, this sign leads to speech problems. For example, the individual can respond to a question with a completely unrelated answer, repeat words and phrases, or rapidly move from one topic to another. Lack of emotional expression The lack of emotional and facial expressions, also known in psychology as “flat affect,” has often been associated with schizophrenia. It refers to emotional numbness, where one can have some trouble trying to feel and express emotions. For instance, one may be delighted, but due to any lack of expression on their face, observers may believe otherwise, leading to misunderstanding and miscommunication. Social withdrawal or isolation People with schizophrenia may experience bouts of social withdrawal, which can be triggered by fear and confusion. Alternatively, the urge to withdraw can stem from a loss of interest in social activities and situations. If left unchecked, this sudden loss of social interest can lead to a reduction in social and emotional support. This can further increase anxiety, paving the way for prolonged social withdrawal. Inappropriate behavior One of the early signs of schizophrenia is disorganized or inappropriate behavior. A few signs that can indicate such disorganization are a lack of inhibition and impulse control and unpredictable emotional responses, which can seem bizarre or inappropriate to others.

Muscular dystrophy is a group of debilitating health conditions that progressively cause muscle mass loss and weakness. It is caused by abnormal gene mutations which disrupt the production of natural proteins in the body. This makes building healthy muscle mass difficult. Most hidden signs of muscular dystrophy start in childhood. But for some types of muscular dystrophy, the symptoms do not show up until adulthood. Here are some common signs based on the type of muscular dystrophy. Duchenne type muscular dystrophy This is one of the most common types of muscular dystrophy. The symptoms start showing during childhood. Some of the known signs include the following: Falling frequently Finding it difficult to get up from a sitting or lying down position Difficulty in jumping or running Waddling gait Walking on the toes Enlarged calf muscles Muscular stiffness and pain Delayed growth Becker muscular dystrophy The symptoms of this type are mostly the same as that of Duchenne muscular dystrophy. However, the severity of the symptoms is mild. Moreover, the symptoms progress slowly over time compared to Duchenne muscular dystrophy. Also, these symptoms are usually experienced during the teen years. But in some cases, there are no symptoms until the mid-20s or later. Myotonic muscular dystrophy This type of muscular dystrophy has symptoms such as the inability to relax the muscles after contractions. In this, the muscles of the face and neck are affected in the initial stage. It is characterized by a long and thin face structure with drooping eyelids and swanlike necks. Facioscapulohumeral (FSHD) muscular dystrophy In this type, muscle weakness begins in the shoulders, hip, and face. The shoulder blades tend to bulge whenever the arms are raised upwards. These symptoms usually start during the teen years. But in some cases, the symptoms may become evident during childhood or even after 50 years of age.