Are you facing an acne problem even when you are in your 30s or 40s? Acne has never been just a teen problem. However, it is infamous for affecting young people. These days, various causes like an increase in pollution and rising stress levels have caused a surge in the number of acne cases in men and women. Getting the right treatment can help adults control an acne breakout. What causes acne? Acne is a skin condition that results in blackheads, whiteheads, pimples, pustules, and a lot more. These unsightly blemishes on the skin are most prevalent in teens because of hormonal changes. However, adult acne is also a common problem. Acne is caused by a buildup of excess body oil (sebum) in the skin pores. This sebum is sticky, and so hair, dust, and other particles stick to it, causing raised bumps. The blocked pores can no longer push out the excess sebum or clear the skin of toxins by sweating. So, the dirt accumulates, creating a conducive environment for bacterial infections. Causes of adult acne While acne breakouts mostly reduce once you enter your twenties, you can still get it if your skin pores are blocked. People with oily skin are especially vulnerable because their skin normally secretes excessive sebum. Adult acne can be triggered by: Environmental pollution Hormone fluctuations Using harsh cosmetic products Using creamy, oil-based skin-care products on oily skin Eating a high-sugar diet Not taking good care of your skin Treatments for adult acne One can use medications, light therapy, and home remedies to treat adult acne. Some of these treatment options are: Adult acne medication For adult acne, you may be asked to use the following — topical applications and oral medications. Topical applications Salicylic acid-based creams: These creams give a gentle exfoliation effect, thus removing dead cells.

Sinus blockage occurs when there is a swelling and congestion in the sinus tissues. This can occur due to an infection or it can be caused by allergies. Clearing the congestion is the best way to get relief from the pain and discomfort caused by sinusitis. Sinusitis There are small hollow spaces in the skull, around the nose, known as sinuses. These spaces are filled with air and are lined with thin tissues. These sinuses secrete mucus. The mucus helps clear the nasal passages, making it easier for you to breathe and preventing pollutants from blocking up the airways. However, an infection like cold or flu or an allergy could cause an inflammation in the sinuses. This condition is referred to as sinusitis. This blocks up the cavities, and as a result, air and mucus get trapped inside. This exerts pressure on the facial bones and muscles, causing nasal congestion, and all of this results in pain and discomfort. Sinusitis can be acute or chronic. In the former case, the condition lasts for up to a month. In the case of chronic sinusitis, the problem can persist for several months, maybe even years. Symptoms of sinusitis Listed below are some of the common symptoms of sinusitis: Facial pressure Headaches Difficulty in breathing Aches in the cheeks, around the nose, and behind the eyes Nasal discharge Fever Tiredness Treatment for sinusitis Sinusitis is mostly caused due to a viral infection like cold or flu. However, you can also get bacterial sinus infections. In addition, sinusitis can also occur due to an allergy. Medicines For a bacterial infection, the doctor might prescribe certain antibiotics. If an allergy has triggered your sinusitis, you may be prescribed with antihistamines. You can also take some over-the-counter or prescription pain medications. Decongestant medications are also a popular choice.

Have you spent one too many days with a runny nose? If nasal congestion has been putting you down, read on. Nasal congestion is caused by the inflammation of the nasal membranes. The blood vessels that supply blood to the nasal membranes get inflamed, which causes the lining to swell. In most cases, nasal congestion is accompanied by nasal discharge, commonly called ‘a runny nose’. Nasal congestion could be a minor inconvenience to some people, but in rare cases, it can be life-threatening. Nasal congestion interferes with breathing, speaking, and sleeping. Nasal congestion during sleep can manifest itself in the form of sleep apnea, snoring, or the individual might experience difficulty in sleeping. This is especially hard on children who would find it hard to concentrate in school in the next few days. Adults could also suffer from performance deficits in their work. Nasal congestion can also interfere with hearing. Apart from the difficulty breathing, nasal congestion can cause headaches, pain in the face, sinusitis, and generalized discomfort. Nasal congestion can occur due to a variety of causes, ranging from the common cold to severe gastric reflux. Severe nasal congestion relief involves the use of over-the-counter or prescription medication. Some cases also benefit from home remedies. Causes of Nasal Congestion Apart from the common cold and influenza, nasal congestion can be caused by hay fever or other conditions like— allergies, a deviated septum, nasal valve collapse, sinusitis, or nasal polyps. In some instances, nasal congestion can turn into a chronic condition. Severe Nasal Congestion Relief: Treatment Options The most effective way to get an instantaneous severe nasal congestion relief is to blow your nose. If there’s too much mucus present, this is a fast and effective way to provide temporary relief. Severe nasal congestion relief can be attained by using both medication and homemade remedies.

The kidneys are bean-shaped organs that play a vital role in keeping the human body functioning properly. It has many functions and the most important is waste removal. If the kidneys fail, it can put your life in danger. This is where kidney dialysis comes in. The kidneys are located on either side of your spine, in the upper abdominal cavity. The right kidney is situated at a slightly lower level than the left because of the space occupied by the liver above it. The function of the kidneys The kidneys filter out waste, maintain body fluid levels, regulate acidity levels in the body, and aid in the formation of red blood cells. Filtering out wastes and toxins: The kidneys filter out urea, excess salt, and toxins from the blood. Urea is one of the waste products created during cell metabolism. The wastes are passed out of the body through urine. Regulating body fluid levels: The kidneys monitor and react to all changes in the body fluid level throughout the day. If the fluid level rises, they pass out more urine, if the fluid level falls, the kidneys pass out less urine. Red blood cells creation: When the kidneys do not get enough oxygen, they signal the bone marrow to produce more RBC, by sending out a hormone called erythropoietin. Kidney failure When your kidneys stop functioning properly, it affects all the above-mentioned functions, but mainly removal of body wastes and maintenance of proper fluid levels in the body. Most people can get along very well if even one of the kidneys does its job. However, if both the kidneys fail, it is time to look for an alternative plan—a way to take over the function of removing waste. Kidney dialysis Kidney dialysis is the artificial process of cleaning out the blood.

Cold sores can be painful, irritating, and prove to be a damper on your looks. This is because cold sores mostly appear on the face, around the mouth and lips. These sores are caused by a virus infection-the Herpes Simplex Virus (HSV). The causes and cures of cold sores Cold sores, also sometimes called fever blisters, are mainly caused by HSV Type 1, but sometimes, HSV Type 2 may also be the cause. Most people are said to suffer from cold sores at least once in their lifetime. They appear as blisters which break after some days and ooze. They then turn into scabs. When these crusts or scabs fall off, the sore is healed, and new skin appears in its place. Cold sores usually last from 7 to 10 days. Cold sores are contagious and spread by direct contact or through the use of items like towels, plates, etc., that the infected person has used. They can spread to other people and also to other parts of your body until the sores are completely dry and scabs start to appear. The first attack of cold sores is the most painful, sometimes accompanied by fever. After the initial attack, many people develop antibodies against it and do not suffer from more cold sores. However, a large number of people suffer from repeated cold sores as they do not develop resistance to it. Cold sores effects Cold sores are not a very serious condition, and they heal by themselves within ten days. However, in some cases, they might have very adverse effects. In some children, cold sores can cause a critical illness. Those who have low immunity, like AIDS patients or those who suffer from impaired immunity as a result of other illnesses or due to side effects of medications can be badly affected.

Seasonal allergies and chronic breathing disorders that trigger inflammation or irritation are a recurring nuisance. However, they are treatable, and medications help control the symptoms to some extent. But besides medicines, you can also manage these conditions using several home remedies prepared with the following foods and condiments. Ginger Since inflammation is the number one symptom of most allergies, ginger is the perfect choice to counter the discomfort. It has anti-inflammatory pain-relief properties and can be used in various beverages and everyday meals. Having ginger tea or adding its extracts to your daily foods can help alleviate the symptoms significantly. The spice is readily available and has a long shelf life when refrigerated. Turmeric Turmeric is a popular ingredient used to prepare home remedies in many cultures. Its active ingredient is curcumin, a compound rich in anti-inflammatory properties. Turmeric helps alleviate the discomforts associated with different nasal allergies that trigger inflammation of the airways. It also has anti-allergic properties that counter the irritation and swelling associated with allergic rhinitis. Spicy condiments Spices are natural allergy medicines. They help break up congestion, allowing the thick mucus to flow freely. This helps clear your sinuses and nasal passage for better breathing and sense of smell. Hot mustard, anise, fennel, and horseradish are some of the best spicy foods that help clear the stuffiness. But what gives spices this property? Most spicy condiments contain capsaicin, the active ingredient that stimulates decongestion. You can observe this effect after tasting a bit of wasabi or horseradish. Your eyes would start watering, and the liquid from the nasal passage would get cleared. Thus, including a bit of heat or spice can help with congestion and pain relief. Tomatoes Citrus-rich fruits like tomatoes (yes, tomato is a fruit!) are loaded with both vitamin C and allergy-fighting compounds.

One of the most important pieces of equipment to facilitate a good night’s sleep is a mattress. However, if you’re not using the right mattress, or if your mattress is too old, it could harm you in ways you probably can’t imagine. Numerous studies show that mattresses are responsible for poor sleep and a range of health problems. Here, we discuss some ways in which a mattress can negatively affect your overall health. It can trigger allergies When a mattress gets old, it tends to attract dust mites. These microscopic creatures live off dead skin cells and thrive in a warm environment. People who are allergic to dust mites can experience coughing, sneezing, a runny nose, and itchy eyes. Dust mites are especially problematic for people with asthma, as they can trigger shortness of breath, chest pain, and wheezing. It can cause pain Not using the right mattress can lead to pain in the back, neck, and joints. Back pain occurs when the mattress is excessively soft or saggy and doesn’t support your spine. A mattress with many lumps and saggy parts can contribute to neck pain. If your mattress is too firm, on the other hand, it can cause joint pain. It can result in night sweats Night sweat refers to excessive sweating while asleep. Although several health conditions can cause night sweat, one factor that is often overlooked is the mattress. If your mattress is made of material that can trap heat, it can cause excessive sweating. It’s advisable to choose a mattress that promotes airflow and dissipates heat. It can promote snoring An old mattress or one that doesn’t support the body properly can put excess pressure on your airways, contributing to snoring. While snoring sometimes may not be a severe problem, it can decrease sleep quality and disrupt the sleep of those around you.

Nasal polyps are noncancerous growths that occur in the nose or sinuses. These growths are shaped like tear drops, and can be found in the area where the sinuses meet the nasal cavity. Those that are small in size usually cause no trouble and need minimal treatment. Large nasal polyps can often affect breathing and block the drainage from the sinuses. Nasal polyps occur due to long-term inflammation in the nasal cavity and sinuses. Genetic predisposition is another factor that plays a role in the development of nasal polyps. Common symptoms of nasal polyps Those who suffer from nasal polyps can experience a wide range of signs and symptoms. These include blocked nasal passages, sneezing, a runny nose, headaches, and losing sense of smell, among others. Individuals may also develop sinus infections and allergies that can arise from a number of factors, such as sensitivity to dust and fumes. In certain cases, individuals with nasal polyps have also been known to develop allergies to aspirin and certain dyes. A severe case of nasal polyps can even cause long-term sinusitis and nose deformities. How do nasal polyps affect allergies? Nasal polyps are often linked to allergies. Studies have shown that those who have nasal polyps experience breathing troubles that are usually a result of allergies, chronic sinusitis, and even asthma. There has been some speculation about the connection between allergies and nasal polyps. In fact, some experts think that the symptoms and signs of allergies can lead to the development of nasal polyps. Two of its key symptoms include sneezing and an itchy, runny nose. Treating nasal polyps There is no fixed cure for nasal polyps, but there are certain modes of treatment that help keep the signs and symptoms at bay. Doctors usually prescribe nasal corticosteroid sprays that help shrink the size of the polyp in the nose.

A gastrointestinal stromal tumor begins in the glandular cells present in the body’s digestive system. An accurate diagnosis is essential to ensure the right treatment is provided for this condition. There are several side effects to the treatment, such as nausea, vomiting, and bowel obstruction. All these issues make it harder for a person to consume the required amount of food in the day. To ease this problem for those dealing with GIST, we have put together a list of foods you must eat and those you must avoid. Foods to add to your diet for GIST Cruciferous vegetables These vegetables are rich in vitamins, fiber, and folate. They are also popular for their cancer-fighting ability. Cruciferous vegetables should be consumed for every meal. Broccoli, Brussel sprouts, kale, cabbage, etc., are a few of the many cruciferous vegetables you can consume. Fruits Fruits are delicious, healthy, and full of fiber, vitamins, minerals, and antioxidants. These provide roughage for the colon, is light on your stomach, and has anti-cancer effects. Apples, bananas, and oranges are healthy for those with GIST. Probiotic foods Your body can benefit from probiotics in many different ways. They can reduce diarrhea, IBS, and overall digestive health. Yogurt, kefir, and buttermilk contain probiotics. Omega-3 rich foods Foods rich in omega-3 fatty acids are beneficial to your body. Flax seeds, chia seeds, fatty fish, walnuts, etc., contain omega-3 fatty acids, and other essential vitamins and nutrients. Foods to avoid for GIST Red meat Red meat contains more saturated fats and chemicals that can affect the bowel cells. You can consume leaner proteins like chicken, eggs, beans, and salmon instead. Baked goods Baked goods contain too much sugar and saturated fats, harmful for people dealing with cancer. Salt Everything, including table salt, salt added to your food, and other salty foods like chips and canned food, should be eliminated from your diet.

Nutritious, well-balanced meals are crucial for everyone. The nutrients acquired from a well-balanced meal help the body function efficiently and deliver the right amount of energy and response to every stimulus. Maintaining nutritional requirements becomes especially important when the body is fighting health conditions. Here is a list of foods that help those suffering from renal cancer. It is, however, essential to speak with doctors before making changes to one’s meal plans. Fruits and vegetables Fruits and vegetables are an integral part of one’s daily meals, and one should continue to meet the body’s requirements with generous amounts of these healthy foods. Fruits and vegetables are healthy sources of carbohydrates, proteins, and fiber in some amount. Besides that, they are also a rich source of minerals and vitamins. Fruits and vegetables also help fight off inflammation. Fish Fish has been a great addition to nutritious and well-balanced meals. Fatty fish, in particular, is appreciated for the amount of omega-3 fatty acid it carries. Fatty fish like salmon and mackerel are rich sources of antioxidants that help keep inflammation levels in control. Having fatty fish can help to prevent renal cancer and fight potential cancer cells. The protein content helps the body recover better while helping improve the immune system. Whole grains Whole grains help maintain the body’s complex carbohydrates and fiber requirements. They also take care of micronutrients like iron, magnesium, and multiple vitamins. Grains are a major source of energy and lend a helping hand to maintain various systems. It is, therefore, recommended to include whole grains in the list of food to eat for renal cancer. Water Water is an essential part of renal cancer foods. It helps the kidneys maintain the body’s pH and eliminate any toxins that could cause harm to the body. Water also keeps the body’s hydration levels in check, ensuring that all the systems run smoothly.

Nasal polyps are soft, noncancerous growths that line the nose or sinuses. Small polyps may not cause any symptoms, but larger ones can block the nasal passages. While multiple treatment options are available for nasal polyps, nutrition plays an important role in managing the condition and reducing the risk of nasal infections like sinus inflammation or sinusitis. Researchers have identified certain foods that can worsen nasal polyps and aggravate sinusitis. Here, we’ve listed some foods that people with nasal polyps must avoid. Dairy Dairy products increase mucus and phlegm production, which can worsen nasal congestion. Also, some studies show that people who are allergic to the protein found in dairy products can develop nasal polyps. So, it’s best to avoid full-fat milk, cheese, and yogurt when suffering from nasal polyps or sinusitis. Legumes Beans and lentils are nutritious and contain several beneficial compounds like salicylates. However, people who are hypersensitive to salicylates may develop nasal polyps as a side effect. This natural compound can also trigger nasal allergy or rhinitis and aggravate sinus inflammation. Foods like cauliflower, pickled vegetables, strawberries, watermelon, oats, corn, and rosemary contain salicylates. Tomatoes Tomatoes contain a compound called histamine. And while the body naturally produces histamine, the buildup of this compound causes sinusitis-related symptoms like sneezing, nasal congestion, runny nose, and breathing difficulty. Apart from tomatoes, most processed meat, avocados, eggplant, raisins, apricots, aged cheeses, chocolate, and wine contain histamine. Refined sugar Foods high in refined sugar, such as pastries, candies, chocolate bars, and fruit juices, can cause inflammation and exacerbate sinusitis symptoms. Completely avoiding such foods may not be necessary, but it’s crucial to significantly reduce refined sugar intake. Red meat Consuming excessive amounts of protein-rich red meat can lead to the excessive production of mucus in the body. Such a buildup increases nasal congestion and worsens sinusitis symptoms.

We all wish to have thicker and fuller brows. To achieve this, some of us have used techniques like tinting, brow filling, and even having brow hair tattooed to make the arches look picture perfect. However, why opt for such tedious solutions when there’s a a simpler fix for thin brows. If you are one of those who wishes to have bushier brows without undergoing complex procedures, these efficient eyebrow serums are your ultimate solution. RevitaBrow® Advanced Eyebrow Conditioner This is a preferred brow enhancer among dermatologists. The product is a blend of peptides, lipids, panthenol, and biotin. It aims to strengthen and add shine to brow hair. The continued use of this product has also proven to reduce the brittleness of brow hair. The product’s ginseng content helps with better keratin production, leading to thick and luscious hair strands. Shiseido Full Lash and Eyebrow Serum Looking for a product that provides effective results for both lashes and brows? The Shiseido Full Lash and Eyebrow Serum is your best choice. The brand is well known among luxury skincare and makeup users, and the serum is just as good. The product is loaded with arginine, resulting in thicker and stronger hair. The flocked tip applicator makes it easier for users to apply the product to difficult-to-reach areas. GrandeBROW Brow Enhancing Serum It is a product that has achieved the perfect balance of conditioning and protection. The formula has been approved by ophthalmologists as being safe for the eyes. The brand promises bushier brows within six weeks of usage. The serum is packed with amino acids, hyaluronic acid, panthenol, and grapeseed extract – an excellent antioxidant. neuLash neuBROW Brow Enhancing Serum An eyebrow serum with a one-of-its-kind dual-sided applicator, this product is a great choice for bushy brows. The product has peptides, amino acids, biotin, and keratin that work hard and fast to keep the arches strong and healthy.