Blood is the essential component that keeps all the systems ticking within the human body. Blood circulation facilitates the transportation of oxygen and nutrients to all the vital organs of the body. Certain factors, such as high cholesterol and dehydration, can slow down a person’s blood circulation, causing a range of health issues. One can detect blood circulation issues through certain symptoms, and some common warning signs of poor blood circulation are discussed below. Unusual skin changes Several blood vessels are present directly under the first few layers of one’s skin. Therefore, the first warning signs of poor blood circulation are often felt on the skin. Some of the changes one feels on their skin are twisted, bulging blue varicose veins appearing on the legs and ankles. This happens when a valve within a given vein fails and causes disruption in blood circulation. Apart from that, the appearance of blue skin on the lips, nose, hands, ears, and feet is also caused by stunted/slowed-down blood circulation. Tingling sensation in hands and feet This condition, known as pins and needles, is a direct result of poor blood flow. One may have experienced this directly on their palm after sitting on their hand or laying on their arm for too long. Tingling sensations are caused when too much pressure does not allow blood to flow to certain areas of the body. The hands and feet are technically the farthest points of the human body, so if someone has blood circulation issues, then they are likely to experience tingling in these parts of the body. Slow healing of wounds Wounds heal when the blood flows into the affected area and supplies it with the requisite oxygen, nutrients, and white blood cells to heal quickly. When a person suffers from blood circulation issues, their wounds do not get a proper and quick supply of blood, causing their wounds to heal slowly.

Having a proper mattress is an extremely important part of getting a good night’s sleep. Not investing in one can lead to several health issues along the road, making you feel unrested and resulting in chronic aches. In case you have not read about the consequences of using a poor-quality mattress regularly, here are a couple of side effects of sleeping on a bad mattress that may affect your physical and mental health. 10 side effects of using a poor quality mattress Premature aging A bad mattress leads to poor REM sleep, which affects your skin terribly. It results in dark circles, puffiness around the eyes, and dull skin. Memory issues The brain needs adequate rest after a full day of work. Sleep is an important aspect of rest and recovery, which helps in keeping the brain sharp and focused. Chronic drowsiness A lack of sleep leads to a tired mind and body. A good mattress will rectify this problem immediately. Waking up fresh and well-rested helps one stay active and not feel drowsy throughout the day. Back pain A lousy mattress interferes with the sleep cycle and creates severe physical problems. Back pain can lead to several complications, deterring you from having an active lifestyle. Lung and throat irritation This may be surprising, but all old mattresses have dust mites. You must get the mattress thoroughly cleaned, and even dry clean once every couple of months. Weight gain Due to the lack of sleep, you may start feeling lethargic or drowsy. This lethargy often leads to decreased activity and an increase in food intake. Heart conditions According to research, individuals who do not get enough REM sleep are more likely to get a heart attack than those who are well-rested at night. Weak immune system Lack of sleep is also responsible for minor illnesses like common colds and headaches, among others.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals. Medications for osteoporosis management Here are some common meds used for treating osteoporosis: Romosozumab by Evenity This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone health and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals. Medications for osteoporosis management Here are some common meds used for treating osteoporosis: Romosozumab by Evenity This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation.

The colon is the longest part of the large intestine. It is responsible for absorbing nutrients and storing solid waste before transporting it to the rectum. The formation of tumors in the colon is known as cancer. The tumors lead to symptoms like diarrhea, abdominal pain, weakness, and irritable bowel syndrome. There are multiple methods to manage colon cancer. However, these treatments depend on the stage and location of the growth. Diagnoses at home Identifying colon cancer in the early stages can help ensure a more effective treatment plan. Colorguard is one such tool used to diagnose colorectal cancer at home. The kit is available with a doctor’s prescription. It can be used to screen for cancer in adults 45 years of age and older by detecting specific DNA markers and blood in the stool. FDA-approved treatments There are several FDA- approved treatments prescribed by doctors to manage colon cancer. A few of them are include: Avastin (Bevacizumab) The injection is approved to treat metastatic colorectal cancer in case the colon cancer has not spread to other parts of the body. The treatment is combined with intravenous fluorouracil-based chemotherapy. Xeloda (Capecitabine) The FDA-approved treatment is prescribed when colon cancer may have spread to the lymph nodes close to the colon after surgery. It is also prescribed if cancer has spread from the colon to other body parts. Foods to manage colon cancer Foods may not eliminate cancer. But having proper nutrition may prevent additional tumor growth. A few healthy foods are: Fruits Apples, bananas, blueberries, and oranges are beneficial for colon cancer. These fruits contain antioxidants, fibers, and phytochemicals known to protect the patient from digestive complications. Nuts Nuts like cashews, almonds, pistachios, and hazelnuts are rich in fiber, flavonoids, and healthy fatty acids. These properties may reduce the risk of developing colon cancer.

Daily nutrition impacts overall health, so one must maintain a healthy intake of vitamins, minerals, and nutrients to keep vital organs in check. Simultaneously, it is necessary to avoid triggering foods and beverages that spike blood sugar and blood pressure levels. These spikes can affect the eyes, heart, brain, and overall metabolism resulting in a number of health complications. Therefore, here are foods to avoid to lower the risk of dry eyes and irritation. Processed meats Processed meats contain a lot of unhealthy fats, additives, and preservatives. These elements spike blood pressure (hypertension) and increase the risk of hypertensive atrophy. The condition mainly damages healthy blood vessels in the eye, causing blurry vision. High blood pressure also triggers a buildup of fluid behind the retina and blocks the blood flow to nerves that control vision. One must avoid excess consumption of red meats like beef, pork, lamb, sausages, bacon, and other cuts sold at the deli counter in the supermarket. Foods rich in unsaturated fats and sugar Cooking in hydrogenated vegetable oils increases the intake of unsaturated fats. Safflower, sunflower, corn, soybean, and sesame oils all contain linoleic acid. Studies show linolenic acid increases the risk of inflammation with dry eyes syndrome. It is unclear how severe the effects may be, but experts recommend switching to healthier substitutes. Also, avoid using refined sugar, one of the main ingredients found in most processed foods, baked goods, and confectionaries. Sugar triggers a blood glucose imbalance and affects the natural production of tears worsening the symptoms linked to dry eyes. Fried foods and store-bought beverages Deep-fried foods, including french fries, chips, and any other sodium or sugar-rich confectionery, severely increases bad cholesterol levels. Digesting fried foods releases free radicals that cause oxidative damage affecting healthy cells in the eyes. Free radicals are known to increase the risk of age-related macular degeneration and diabetic retinopathy associated with dry eyes syndrome.

Asthma and its triggers For people who suffer from asthma, one of their biggest nightmares is to come across asthma triggers. There are many common asthma triggers and each affects patients differently. Here are some triggers that may surprise you: Mold Breathing in mold can trigger an asthma episode. Inspect your house regularly for the growth of mold. Depending on the humidity and moisture in the air, mold can grow in various places. A dehumidifier or an air conditioner is one of the best ways to keep humidity under control. Additionally, you can also use a hygrometer so that the humidity levels don’t go higher than 50%. It is also recommended to fix the water leaks, which may lead to the growth of mold behind walls or under floors. Smoke exuded from burning plants The smoke that comes from plants or burning wood is made up of very small particles and harmful gases. When you breathe in too much of this smoke, you can get an asthma attack. It is one of the most common triggers that only a few know about. Avoid wood-burning entirely and if a wildfire causes poor quality of air in the area, keep a check on the news to avoid those areas. Physical infections Physical infections can also trigger asthma. These may be triggers associated with influenza, respiratory syncytial virus, and even cold. Additionally, allergies, sinus infections, and acid reflux can result in an asthma attack as well. In some cases, external physical factors can be the main trigger for asthma. This may include bad weather, high humidity, or even thunderstorms. Medicines There are certain medicines which may trigger your asthma. It is recommended to avoid the use of over-the-counter medicines as much as possible. However, if you want to consume certain medications, consult your physician and take their opinion.

Be it cats or dogs, pet owners love to treat their pets with treats. If you are a cat owner, you would love to treat your cats for various reasons to showcase your love and appreciation to them. Unfortunately, this can lead to a lot of health problems of your feline friend, which include a shortened lifespan, obesity, and other conditions. Overeating can also cause harmful effects on the cat’s health. Here are some tips on using food for showing love towards your feline pet without spoiling or harming them: Mix foods If your cat is refusing to eat something new (read: healthy), but still enjoys its old food, then try to mix the two foods for a few days. This will trick it into eating the new healthy food by masking it with the old food that it already likes. This is a good way to transition cats on to a new diet every time you make changes to their diet. Use chicken broth Chicken broth for cats is like tomato ketchup for humans – it makes everything taste better. If your cat is being particularly persnickety about its food, you could add some low-sodium chicken broth in its food for lending it some zing. Hopefully, that will prod your pet cat to eat the new food you put out in their bowl. Cut the scraps In some cases, your cat’s reluctance to eat its food, old or new, could be your fault, especially if it is used to being fed table scraps from your dinner table. In such cases, its palate is likely to prefer food with a little more flavor than what you’re putting out for it. So, you need to stop feeding your cat leftovers from the table. Cut back on the treats Your cat might not be eating its new food because it thinks that it’ll just get its fill of treats across the day.

Gout or arthritis is one of the most common problems that affect both men and women at large. The symptoms of gout include severe pain in the joints, inflammation, and redness that causes extreme discomfort. Mainly, the big toe is affected, causing uneasiness while walking or doing normal chores. Other joints affected by gout include the knees, elbows, joints between the fingers, and such. It is mainly caused due to the accumulation of excess uric acid in the joints. The patients suffering from gout have to pay thorough attention to their regular diet so that they can keep the pain at bay. Here are some of the superfoods for gout to help prevent gout episodes. Superfoods for gout Patients suffering from gout should follow a strict diet to manage the condition, but the superfoods for gout are both delicious and healthy for the body. The foods prescribed for patients must have lower purine content as purine increases uric acid levels in the body. Here are some foods to help with the condition: Nuts Almost all types of nuts are considered to be superfoods for gout as they are loaded with vitamins and minerals, which help in regaining lost bone strength and repairing damaged tissues in the long run. Whole grains Whole grains like brown rice, oats, and barley are undoubtedly the best superfoods for gout. These are rich in fiber, which helps in maintaining a healthy gut. They are also loaded with nutrients and vitamins that cater to the body’s daily requirements. Legumes Legumes are highly recommended as one of the beneficial foods for patients of gout, especially because of the range of nutrients. Legumes like soybeans, lentils, tofu, and other types of beans are extremely helpful in reducing pain and inflammation of the affected region. Fruits Fruits ideally work wonders for health and are downright considered a superfood for gout.

A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption. This organ is crucial to the human body and should be taken care of with utmost care. As a result, it is pertinent to consume foods and drinks that are good for the liver. Food and drinks that are good for the liver Dysfunction of the liver can lead to many complications, causing severe medical conditions. Thus, one should be careful of what they consume and make an effort to include healthy foods into their diet. Some of the foods that they should consume regularly include: Oats Oats are rich in fiber, which helps in the process of digestion immensely. Including oats in your diet regularly will have good effects on your liver. Beans Beans, another food item that is rich in fiber, helps maintain a healthy liver. It is also a great source of protein. Grapes Among fruits, grapes are ideal for a healthy liver. This fruit contains a good amount of antioxidants which results in the reduction of inflammation of the liver, preventing it from damage. Fish oil supplements In addition to fish oil supplements, one should also consume fish regularly as it is a good source of protein and other nutrients. Additionally, fish oil supplements help with one’s overall health as well. Yogurt Probiotics, a gut-friendly bacteria, is abundant in yogurt. This helps keep the liver healthy. Fish As mentioned earlier, fish constitutes omega-3 fatty acids which aid to reduce inflammation. They assist in the maintenance of enzyme levels in the liver.

Colitis is a chronic disorder that exists as inflammation and sores in the inner lining of the large intestine or the colon and inflammation of the rectum. Certain foods tend to aggravate the conditions associated with colitis, such as fatigue, diarrhea, rectal bleeding, and increased urge to go for bowel movement. It is essential to eat foods that help to reduce flares and get essential nutrients also. Again, there are foods that should be avoided as they can act as a trigger. Here’s a comprehensive list of foods to avoid for colitis patients: Alcohol: Some people are intolerant to alcohol. It can trigger diarrhea as it can stimulate the intestines. Alcohol is a top food to avoid for colitis patients. Caffeine: Caffeine consumption often leads to frequent visits to the bathroom. Found in beverages such as coffee, tea, some carbonated drinks, and even chocolates, it is known to worsen the symptoms of colitis. Caffeine should be avoided by colitis patients. Carbonated drinks: Drinks such as beer and soda can irritate and trigger the digestive tract. They also contain sugar and caffeine. Dairy products: Dairy products should be avoided especially if you’re lactose intolerant. They tend to trigger colitis symptoms in some people but not everyone. Dried beans, peas, and legumes: These food items can increase bowel movement and can cause gas and abdominal cramps as they have high fiber content. Dried fruits: Fibrous foods that can stimulate bowel movement and trigger colitis symptoms should be avoided. Foods that contain sulfur or sulfate: These types of foods include milk, eggs, cruciferous vegetables, red meat, prunes, wheat pasta, and few others. They lead to increased gas production. Foods high in fiber: Similar to dried beans and legumes, they also cause abdominal cramping, gas and increased abdominal cramping. Meat: Meats, particularly red meat, may not be absorbed properly causing the symptoms to worsen during a flare-up.

One of the biggest concerns that trouble pet owners during summers are the flea and tick problem. While there are many over-the-counter and prescription products that help manage the infestation, it is always better to first explore homemade remedies made with ingredients found in the kitchen. Here are some common preventive measures that include homemade sprays, topical remedies, and even general hygiene that can help keep such infestations at bay. Vinegar spray Vinegar is one of the more effective ingredients among other natural remedies for dog flea and tick control prevention. Fleas and ticks cannot survive the pH levels of apple cider vinegar and are eliminated upon contact. Use the diluted homemade spray once or twice a month to prevent infestations. You can also prepare a cider-based vinegar shampoo by mixing some soap into the solution. Give lather baths twice or thrice a month to control flea and tick infestation. Lemon wash and baths Citrus fruits work as a potent repellent to counter flea and tick infestations. And lemon juice is one of the common suggestions for a topical spray. You can cut some lemons and keep them immersed in boiling water overnight. Strain the liquid the next day and use a simple spray applicator to spread the solution evenly over your pet’s coat. Cover the area under the fur, behind the ears, around the legs, and most importantly, all over the tail. If you prefer a lotion, simply mix some salt and dilute the lemons in boiling water. Apply this homemade lotion after shampooing and conditioning, and make sure you coat the fur properly. Essential oils Lavender, lemongrass, peppermint, rosemary, cedar, citronella, and eucalyptus essential oils are excellent herbal flea and tick repellents. Once you are sure that your pet is not allergic to any of these oils, you can prepare a strong shampoo or topical spray to counter the infestation.