A human body goes through a lot every day: a lot of work pressure at a workplace, household job, and many other things. Pain is part of everyone’s life and you cannot escape from it. Turning to pain killers is becoming another major issue these days as they can lead to other health issues. It is always safe to keep your pain killer intake as low as possible. In order to do this, you will have to choose some natural remedies that work on pain. There are a number of natural ingredients that can really help in getting relief from pain. In fact, these natural remedies act much faster than the painkillers and give you good relief. If you are looking for some natural remedies that work fast on pain, then here are some quick pain relief options that you can opt for: Ginger One of the best and most common natural remedies to get rid of body pains faster is ginger. This effective pain reliever contains Phytochemicals which stop inflammation. This further helps to control pain. Ginger is extremely effective in treating muscle and joint pains. You can cut ginger into small pieces and add water to it. Boil these two for five minutes and then strain the solution. Now add some honey and consume it hot. Repeat it for at least thrice a day for better results on pain. Feverfew For centuries, Feverfew has been the best choice for treating tooth pain, stomach pain, and also headaches. Recently, many experts suggest that using Feverfew can help in reducing migraine and also rheumatoid arthritis pain as well. A few more studies are being conducted to know how to get better results with this herb, but it is definitely safe to try. Apple Cider Vinegar Apple cider vinegar is considered a good choice for quick pain relief because this has antimicrobial and anti-inflammatory properties and hence you will be able to get relief from inflammation and pain as well.

Are you unable to lift your hand above your head without feeling any discomfort? Well, this can be a symptom of a frozen shoulder or a rotator cuff injury or a dislocated shoulder. As per an estimate, about 67% of people in the country suffer from shoulder pain at some point over the course of their lives. The shoulder is made up of bones secured in place by muscles, tendons, and ligaments. It is one of the most mobile joints. The well-combined joints and muscles help you perform all activities like allowing the shoulder to move freely in different directions, raising your arms over your head, throwing a baseball, or scratching your back. Joints are used in almost every day-to-day activity, and their regular wear and tear can create a lot of problems and pain. Here are a few reasons for shoulder pain symptoms. Rotator cuff tendonitis There are several reasons for shoulder pain, and the most common of these is the rotator cuff. A recent study showcased two-thirds of people having shoulder pain had a rotator cuff problem. The rotator cuff is a tough sheath of tendons and ligaments that support the arm at the shoulder joint, keeping the ball of your upper arm bone centered in your shoulder socket, making it easy to raise and rotate your arm. Performing some motions regularly can lead to inflammation of the rotator cuff tendons, also known as tendonitis, which can cause shoulder pain. With tendonitis, shoulder pain symptoms and weakness are often mild at first and barely noticeable when you move the joint; after a while, they can grow more severe and occur all the time. Change in activities to avoid provoking the pain can help heal the tendons. The good news is that rotator cuff tendonitis can improve with time.

Natural remedies for gout usually involve foods that we consume on a regular basis. Gout is nothing but excessively high uric acid levels in the body. So, to address this, people should focus on eliminating foods that cause the buildup of uric acid in the body. Natural remedies for gout Before discussing the natural remedies for gout, it is essential to understand the foods which are detrimental and can worsen the condition of a patient. Here are some foods you should eliminate if you have gout: You should eliminate sugar from your diet. You also need to remove processed meat as they are a source of unhealthy hormones as well as antibiotics. Moreover, these meats are very acidic. As far as beverages are concerned, you need to take alcohol off the list. An effective diet for gout would include a high amount of vegetables, organic meats, and fruits. Patients can also add bone broth to their diet. Here are some natural remedies that can help treat gout: Celery seed extract: One of the best natural remedies for gout is the extract of celery seed and its juice. Studies show that uric acid levels fall rapidly after the consumption of celery seed extract. Celery seeds contain numerous antioxidants such as ferulic acid as well as caffeic acid. Flavonoids such as quercetin are also present in celery. You can readily find supplements or celery seed extracts in stores near you. Either have celery directly or consume it in the form of a juice. Black cherry juice: Black cherry in the form of a juice or extract are both beneficial for the treatment of gout. Studies show that when a gout patient takes black cherry along with allopurinol, their risk of gout attacks fell by 75%. Cherry juice is known to reduce the levels of uric acid in the body as well as inflammation.

Overreactive bladder or the OAB is a problem with bladder function that causes a sudden need to urinate. Overactive bladder is common among women but may occur in men also. If you’re encountering symptoms of overactive bladder, like an urge to pee eight or more times a day, the necessity to wake up to pee twice or more per night, or urinary leaks, consult a urologist. It can be linked with a lot of underlying diseases. But if it is because of an overreactive bladder, these natural cures for overactive bladder will improve the condition. Cut down on bladder-irritant foods Researches show that spicy foods can be an irritant to the bladder lining. Curry, oranges, spicy chili, chili peppers, or horseradish, and juice are bladder irritants. Furthermore, highly acidic foods can also trigger your bladder. It may not be practical to give up all foods that possibly irritate your bladder, however, you can take note which foods are worst for you, and you can avoid those particularly before bed. Reduce caffeine and alcohol Another of the many natural cures for overactive bladder is reducing caffeine and alcohol consumption. These are diuretics (they make you pee) and they stimulate bladder function. In some women, reducing or eliminating caffeine has helped in decreasing and resolving problems of urinary incontinence. Likewise, alcoholic beverages appear to be bladder stimulants and diuretics in most people. So, if you have a difficulty with urinary continence, drinking even small amounts of alcohol can cause the worst effect. Try to drink coffee in the morning if it is hard for you to skip your daily cup of coffee. And if you crave for a glass of wine limit it to one and keep it away from bedtime. Stay hydrated Drinking water might be the last thing you want to do when you always have the urge to pee.

Bone cancer symptoms can be painful. Here are some of the medications your doctor may use to treat the disease and minimize its symptoms, and the side effects that these drugs may cause. Bone cancer is the type of cancer that creates malignant tumors which can damage the normal bone tissue in your body. It is a rare form of cancer and accounts for less than one percent of all cancer cases. The usual and not-so-common bone cancer symptoms include pain in the bones, inflammation and tenderness in and near the affected area, numbness and tingling, problems in movement, weaker bones that are susceptible to fractures, fatigue, unusual weight loss, and fever. If you have been experiencing any of these bone cancer symptoms, report it to the doctor at the earliest. These symptoms may also occur due to some other health condition and most people tend to mistake them for some less-serious problem, but getting it checked at the earliest is vital. There are treatment options available for bone cancer, and your doctor may recommend one depending on the specific type of cancer you have, the stage of your bone cancer, and other health issues that you may have. To treat the various bone cancer symptoms, the doctor may suggest some oral medicines. It is important for you to know about the medications that may be prescribed by your doctor to treat bone cancer symptoms. In addition, being aware of the side effects that these medicines may cause can help you understand what you can expect from your treatment. Here are some of the medications that may be recommended to provide relief from your bone cancer symptoms. For pain that is mild to moderate If you have been experiencing pain due to bone cancer and the pain is mild to moderate in intensity, you may be given over-the-counter (OTC) pain medications such as acetaminophen (Tylenol), or some non-steroidal anti-inflammatory drugs (NSAIDs).

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained. Follow a balanced diet with complex carbs When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet.

Diarrhea is a disorder caused due to irregular bowel movements. A quite common digestive system disorder, diarrhea is caused due to food allergy, bacterial infection or due to eating something that is not digested properly. Often, diarrhea can occur as part of other diseases such as irritable bowel syndrome. It lasts for two to three days with loose and watery stools occurring throughout the day. Common symptoms of diarrhea Some of the common symptoms of diarrhea are as follows: Occasional bouts of nausea and a tendency to throw up Sudden weight loss Presence of mucus or blood in stool Cramps and pain in stomach and bloating Frequently visiting the bathroom to clear the bowels Although diarrhea goes away after two-three days, it is necessary to consult a doctor if the symptoms become severe and persist for a longer period. Dehydration, fever above 102 F, severe rectal or stomach pain and presence of blood in stools are some of the indicators that diarrhea has become severe. In such cases, it is necessary to receive medical treatment to prevent any further health complications. Treatment for diarrhea For mild cases of diarrhea, it is enough to take off the diet. There are certain foods for diarrhea that alleviate the discomfort. Even in the case of severe diarrhea, it necessary to avoid certain foods and eat only that helps the healing process to progress faster. A careful diet comprising of essential food for diarrhea should be followed along with doctor-prescribed medications. Food for diarrhea that you should avoid Certain types of food are difficult to process for the digestive system. These aggravate the symptoms and make diarrhea worse. So, these categories of food must be avoided when suffering from diarrhea. Food with fats: Food that has been fried and is greasy can make the symptoms worse.

A blood glucose test gives a measurement of the glucose or sugar level in the blood. When it comes to energy in the body, there can be no better source than glucose; it’s the major generator of energy. The food we eat contains carbohydrates which are converted into glucose. Insulin is a hormone that controls the amount of sugar in the bloodstream. If the insulin production is inhibited, it causes diabetes. The sugar level builds up in the body and results in severe health complications. If the sugar level isn’t controlled, it leads to organ damage such as the kidney. Blood glucose test is used to find the kind of diabetes. Diabetes is caused when blood sugar level increases. Diabetes is of three types type 1 diabetes, type 2 diabetes, and gestational diabetes. A sugar test helps the doctors to keep a control on diabetes and recommend a better treatment. In some cases, the blood glucose level may reduce in the body resulting in health problem named hypoglycemia. Types of diabetes Type 1 diabetes: It occurs in children when their bodies fail to produce sufficient insulin. Type 1 diabetes is chronic which requires prolonged treatment. Type 2 diabetes: Type 2 diabetes occurs in adults and overweight people when their bodies don’t make enough insulin. Type 2 diabetes is diagnosed timely and can be prevented by healthy eating habits and weight loss. Gestational diabetes: It is diagnosed in pregnant women. With adequate treatment, the problem goes away. Causes of high glucose level in blood Kidney infections, pancreatic cancer, high thyroid (hyperthyroidism), inflammation in pancreas, stress, tension, and surgeries are potential causes of high glucose level in blood. When the blood glucose level increases, it produces cortisol which results in acromegaly. Low blood glucose levels have a bad impact on our health.

Ear infection is quite painful. It affects peoples of all ages. The pain caused by an ear infection can range from being mild to sharp. To naturally treat it are some ear infection remedies that you can consider opting for: Garlic Garlic is known for its pain-relieving and potent antimicrobial properties. Thus, it is one of the most popular ear infections remedies that you can try at home. There are a number of ways garlic can be employed to work as a natural remedy for an earache. Take two cloves of garlic and two tablespoons of mustard oil together. Put them on low flame and let it cook until the garlic becomes black. Strain the oil. Insert a few drops of the oil in the affected ear when it is still warm but comfortable to bear. Always use a clean dropper for this method. Olive oil An ear infection is also caused due to wax attacked by a bacterial or fungal growth that leads to a blockage in the Eustachian tubes. Use olive oil to clear the blockage, as it is one of the most effective ear infection remedies. Warm olive oil on low heat and dribble a few drops in the infected ear. The oil will hit the wax and soften it. Remove the wax using a cotton swab. However, do not keep the swab too long in the ear as it may cause damage to the eardrum. Apple cider vinegar Apple cider vinegar has antibacterial and antifungal properties. It fights chronic yeast infections. This can also be used to handle fungus, which might cause ear infections. Mix 1 part of water with 1 part of ACV and soak a cotton ball in it. Place the cotton ball on the affected ear and keep it on for five minutes.

As you age, your testosterone levels come down. It is a natural process and all men have to have to go through this phenomenon. Nevertheless, reduced testosterone levels can be linked with men of younger age as well. You can easily smell an underlying health problem if your testosterone levels decrease unnaturally and it can be an injury, obesity, an issue in the pituitary gland or some other health disorders. Patients undergo cancer treatments also have low testosterone levels. Most common symptoms of reduced levels of this hormone are concentration problems, reduced sex drive, hot flashes, erectile dysfunction, physical fatigue, reduced body hair growth, decreased sex drive and lowered muscle mass. You have to see your doctor if you are experiencing these symptoms. How can you confirm that testosterone levels are below the standard levels? That is where the importance of testosterone test kits comes in. How to check testosterone levels without a blood test? If you see a doctor, you have to undergo a physical examination to check the hormone levels. The doctor will assess the symptoms and then, you will be asked to undergo a blood test determine the hormone levels. The hormone levels fluctuate throughout the day and they will be at the highest point during the morning time. That is why doctors take the blood sample in the morning. Even without taking a blood test, you can come to know whether you are experiencing low levels of testosterone with the help of test kits. Home test kits You can come across different types of testosterone test kits to check your hormone levels at home. All these testosterone test kits check your saliva instead of blood and the sample can be collected at home with great ease. The method of collecting saliva and the number of samples to be taken rely on the specific product you purchase.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience? Track the food items you eat for a week. This way you can find out which food products trigger acid reflux. Once you have found out the foods to avoid with acid reflux, change your diet plans. For better results get the recommendations of the doctors to have control of GERD. Given below is a list of the foods to avoid with acid reflux: Spicy food: Spicy foods contain large amounts of salts and spices which trigger heartburns. The spicy foods interfere with the stomach acid and worsen the condition. Reduce the spicy food from your diet and you will be at ease with acid reflux.