Triglycerides are the fat that is present in your blood. They are used by the body to create energy by absorption into the adipose cells. When their quantity in the blood crosses the daily required threshold, they are stored in various parts of the body to be used later in the future, whenever required. However, when there are high levels of triglycerides flowing through the bloodstream, you are at an increased risk of coronary/heart disease, strokes, and diabetes. Thus, it is important to maintain the triglycerides that are being converted from the diet that you are taking. High Triglyceride Diet Foods To maintain the good health of your heart and pancreas, lowering your triglycerides plays an essential role. Given below are foods that make a high triglyceride diet, and that need to be maintained and kept in check. Starchy Vegetables Keeping triglycerides in mind, not all vegetables are good for managing their levels in your body. Some vegetables have a high starch content which means they have more carbohydrates; these can spike up the triglycerides by turning the excess starch into triglycerides. Some vegetables that are high in starch are: Lima beans Corn Peas Sweet potatoes Dried beans Winter squash Water chestnut Plantains These vegetables can be replaced by options like mushrooms, kale, and cauliflower. Starchy Foods As with vegetables high in starch, other starchy foods in the diet also need monitoring. The breakdown of these foods results in sugars that convert into triglycerides when the starch intake becomes superfluous. Some starchy foods – Bread – white, brown, and whole wheat Pasta and noodles Cereals – granola, oatmeal Rice Manage these starchy foods from your high triglyceride diet by keeping servings (2-4 per meal) in check. For example, one slice of bread or half a cup of cooked pasta would make one serving.

A hard day of work can leave most men and women extremely tired and drained of energy. Once they get some rest and a good night’s sleep, the exhaustion is gone, and the person is usually full of energy the next morning. But if the person feels tired no matter how long he or she sleeps or gets rest, and always feels fatigued, the person may be suffering from a deeper reason for the fatigue. Excessive tiredness, over a prolonged period of time, maybe a warning sign of chronic fatigue. Chronic fatigue is medically also known as Systemic Exertion Intolerance Disease (SEID). It is a kind of ailment, primarily characterized by excessive tiredness. The causes of chronic fatigue are not known to medical practitioners. This is because the symptoms of this sickness are very similar to those of any other ailment. However, there are a few causes of chronic fatigue that are easier to pinpoint and treat. They are: Psychological & physical stress Viral infection Weakened immune system Hormonal imbalances A genetic predisposition to fatigue Severe allergies Environmental factors A viral or bacterial infection is often one of the main causes of chronic fatigue. Medical practitioners note that chronic fatigue might be the last stage of an infection, and may also affect a patient who has had more serious infections in the past. So, the ailment may not be a direct condition of the body, but possibly a symptom of an infection. Similarly, people suffering from an infection may develop a weakened immune system due to sickness and hormonal changes. All these could be early triggers for the onset of chronic fatigue. Signs Of Chronic Fatigue Generally, people don’t worry much about feeling tired. Men and women will often consider it a trivial issue that doesn’t need any medical care or intervention.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea. Cayenne Pepper Cayenne pepper has high amounts of capsaicin which helps in releasing the mucus from the respiratory passages. Cayenne pepper is one of the best pneumonia cough treatments. It also has beta-carotene that helps keep the mucus membranes in good condition. You can make a mixture of lemon juice and a small amount of cayenne pepper. It is a very effective blend that is sure to provide you relief when you drink it few times a day. You can also mix it with carrot juice. Fenugreek Seeds Fenugreek seeds are known to have mucolytic properties that will break the congestion.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones. Caffeine Alcohol Cigarettes Spicy food Tight clothes Stress and anxiety High temperatures Note whenever you have a hot flash in a diary. Once you recognize a pattern, take steps to avoid exposing yourself to your triggers. Remedies For Hot Flashes There are several options when it comes to the alleviation of the symptoms of menopause hot flashes. Here are a few: Hormone Replacement Therapy Small amounts of estrogen can be taken to restore the hormone balance which causes hot flashes. Estrogen can be taken with another hormone called Progesterone to reduce the risk of cancer.

It is common to confuse plaque with tartar due to similarity in symptoms. Plaque is a sticky, colorless deposit of bacteria that repeatedly forms on the tooth surface. The plaque buildup can stain your teeth. It is also the origin of several gum problems. Plaque removers can help keep your teeth plaque free. Formation Of Plaque Bacteria in our mouth, combined with foods that contain sugar and carbohydrate, produce acids that attack the teeth. Inefficient brushing leads to plaque development, and if not removed, it can cause dental problems. It can also cause permanent damage to the gums, if left untreated. Treating Plaque Eliminating plaque is a daily routine process in our oral care. Regular brushing and flossing are the most basic. Plaque takes as less as 4 to 12 hours to recur on our teeth. Therefore, brushing at least twice a day is essential to fight plaque, followed by flossing for complete dental care. Brushing Even though you brush everyday, and it might seem like a simple task, note the following basics: Do not rush through your brushing routine. Make sure each quadrant of your mouth is brushed for 30 seconds. This means you should ideally brush your entire teeth line for 2 full minutes. Use a good electric brush that allows you to clean all corners of the mouth. The Oral-B in-handle timer pulses every 30 seconds, so that you can switch quadrants accordingly. Go tooth by tooth to achieve the best cleaning, and, attentively, reach all corners. Oral hygiene also involves a clean tongue. Brush your tongue to get rid of odor-causing bacteria. Once you are done, rinse the bristles of your brush well. This will prevent any residual bacteria and dirt clinging onto the bristles. Proper use of a good electric brush or a normal toothbrush having criss-cross bristles is enough to remove up to 90% of plaque.

What do you need to know about Viagra? Viagra is a medication that is popularly used by people around the world, to treat erectile dysfunction. The active ingredient in Viagra is sildenafil citrate. Viagra helps improve the blood flow to the penis during sexual activity, ensuring that an erection can be attained. In simple terms, Viagra helps men get an erection, and also in maintaining that erection. Viagra also helps treat pulmonary hypertension, a medical condition leading to raised blood pressure in the arteries of the lungs. However, there are certain side-effects related to Viagra, recorded in nearly 15% of men, which include erections for longer periods than usual, headaches, indigestion, flushing of the skin, stuffy nose, nausea, and heartburn. Some of the more serious side-effects associated with Viagra include sudden hearing loss, vision trouble, swelling of the hands or feet, chest pain, or shortness of breath. In case you are experiencing any of these symptoms, consult a doctor immediately. What is Generic Viagra? Generic Viagra contains the main active ingredient as Viagra. It solves the same problem because generic Viagra contains sildenafil citrate. Pfizer which used to sell sildenafil citrate under the brand name Viagra, but later when its patent ended in 2013, other companies decided to start selling the generic variant of the medicine under the name sildenafil. Generic Viagra is not sold by one specific company or brand. This is what happens when a drug’s patent ends. It becomes open for mass commercial production. So, simply put, it is much more economical than Viagra. Generic Viagra and Viagra have been recorded to show the same effective results, i.e., they’ve both been found to be effective in around 60%-70% men who suffer from erectile dysfunction. Use of Generic Viagra A generic sildenafil variant works the same way as Viagra.

Estrogen is an important hormone that supports the growth of the female anatomy and helps regulate menstruation. When menopause sets in, the ovaries are unable to produce enough estrogen and as a result, the vaginal health deteriorates. This makes the vaginal wall drier, less elastic, and thinner. This condition is medically referred to as vaginal atrophy and generically called as vaginal dryness. Today, let’s take a look at methods of vaginal dryness treatments and how they work to fix the associated symptoms. Lubricants/moisturizers Lubricants, either in the form of a gel or liquid, can be applied to your vagina or the penis of your partner while having intercourse. This is a type of vaginal dryness treatments that is mostly used to provide relief from irritation or pain while having sexual intercourse by providing ample moisture to the vaginal lining. These can be procured from pharmacies and local stores without any prescription. Depending on their composition, there are four types of lubricants: Oil-based: Petroleum jelly, mineral oils, baby oils Water-based: K-Y Jelly, Summer’s Eve, FemGlide Silicon-based: Durex, Pure Pleasure, Pink Natural: Jojoba oil, aloe oil, coconut oil In case your vaginal dryness has become a constant irritant, which extends beyond painful sexual intercourse, vaginal moisturizers may be a more effective solution. These have a more long-lasting effect in comparison to lubricants and can be reapplied after regular intervals. Similar to lubricants, vaginal moisturizers are also available to the stores and you can buy them without a doctor’s prescription. Some well-known moisturizers for vaginal dryness treatment are Moist Again, K-Y Liquibeads, and Replens. One is, however, advised to not use oil-based lubricants, as these are known to cause the breaking of latex condoms during intercourse. Diet Studies have shown that low dose estrogens—phytoestrogens—that are found in certain herbs and foods can alleviate the symptoms of a dry vagina.

Dental implants are surgical components that attach a prosthetic tooth to the jaw or to the bone. Most modern dental implants are made of materials like titanium, that form a strong bond with the bone to ensure that the prosthetic stays in place. The procedure of implantation can be quite complex, so dental implant costs can vary. Dental implantation has to be carefully planned since the implant should be durable and be able to withstand considerable force involved during chewing. Overall, the initial dental implants cost may be high, but over time it is cheaper than other alternatives. Do You Need Dental Implants? Cost-Benefit Analysis The main purpose of a dental implant is to support a prosthesis . A prosthesis can be a crown (a single tooth restoration), a bridge (attaching a prosthesis to adjacent natural teeth), or dentures (false teeth). The process in which the implant integrates with the bone is called osseointegration . This process ensures that the implant lasts for decades. This durability justifies the dental implants cost, which can be quite high. Another reason for the relatively high dental implants cost is that the implant is usually made of titanium which is an expensive metal. Dental implants are customized to an individual’s mouth. This is why the dental implants cost can vary from person to person. Your age, pre-existing conditions, tooth health, and other factors play an important part in determining the dental implants cost. Even if the initial dental implants cost is high, the maintenance of dental implants is easy and cheap. They last for decades and doesn’t require too much care. Dental implants cost also depends on the number of teeth being replaced. Logically, the more the number of teeth to be replaced, the higher the dental implants cost. Apart from this, the dental implants cost is also affected by the health of the teeth surrounding the missing tooth, the health of the jaw, and the state of the gums.

Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage. As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure. Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies.

Triglycerides are fats found in the blood. If it exceeds normal level, it can cause cardiovascular disorders. Currently, one-third of American population battles with high triglyceride levels. These fat molecules enter the bloodstream from the unused calories from the ingested food. Alternately triglycerides released from the fat stored in the body as a standby energy resource. People with high level of triglyceride can adopt diet changes to reduce it. Here are a few triglyceride food plans that you can start off with. Diet Plan for Breakfast Cereals and berries Have one serving of cereal with less than 9 grams of sugar. Top it up with berries like raspberries, blueberries or strawberries. You can also start the day with half a cup of oatmeal immersed in a cup of skimmed milk. Top it with walnut pieces for crunchy and healthy morning energy. Egg breakfast You can opt for two egg whites or can choose egg substitutes instead. Add veggies like tomatoes, spinach, onions, and mushrooms amounting to a cup. Top it with a tablespoon of olive oil, or fat-free margarine if you need a saucy salad. You can have this salad mixture with a pair of whole wheat toasts. Add a citrus fruit like orange to your breakfast for an energetic start. Seafood Start Seafood lovers can start their day with an ounce of smoked salmon along with a whole grain bagel. Add a teaspoon of low/ no fat cream cheese and fresh dill capers to add extra flavors. Include a cup of melon for hydration and minerals. Wholesome And Thoughtful Lunches A low triglyceride food plan need not be flavorless or boring. You can try out the following tasty options. Salad with soup Mix equal portions (one cup each) of a low-fat veg soup along with fruits and combination of chopped vegetables.

It is common knowledge that cancer is one of the most formidable ailments known to humankind. What makes this ailment so dreadful is the fact that there aren’t many treatment options available for cancer. Cancer in any form can be cured if it is detected in its initial stages, and this holds true for every type of cancer. This is because cancer in the initial stages doesn’t spread to the other part of the body, i.e., it isn’t metastatic. Metastatic or the final stage of cancer is fatal and the chances of survival once the individual reaches this stage is quite thin. Lung cancer is one of the top causes of increasing deaths of men and women alike in the U.S. However; it is also one of the easily preventable forms of cancer. All an individual has to do is stop smoking and avoid people’s second-hand smoke. What are the causes of lung cancer? In a nutshell, the major cause of lung cancer is smoking and passive smoking. Other causes of lung cancer include air pollution, lung disease, family history of lung cancer, exposure to asbestos fiber and radon gas. What is metastatic lung cancer? In the initial stages, the cancer tumor develops in one part of the body. The cancer cells multiply at an uncontrollable rate but haven’t spread to the different parts of the body yet. However, in the later stages, the cancer cell metastasizes, i.e., it spreads to the different parts of the body and affects those areas as well. Metastatic lung cancer is the lung cancer that originates from the lungs and spread to the different parts of the body. The metastatic lung cancer survival rate is around 26% which is indicative of the severity of this condition. It is imperative to understand that irrespective of the new location of the cancer tumor, it is still named after the part of the body it originated from, for instance, the lung cancer that spread to the brain would still be referred to as metastatic lung cancer.

Today, breast cancer treatment options are no longer limited to one or two options, all thanks to the advanced technology and development of the medical industry. The survival rate of patients with breast cancer has increased, an early detention has become possible, and a new approach to curing breast cancer is practiced by doctors today. With so many options to choose from, it becomes necessary that you gather enough information about all the treatment options before you pick what would work best for you. Doctors recommend various treatment options after carefully studying your cancer type, size of the tumor, to what extent it has spread, other medical conditions you are suffering from, and your overall health. In this article, you will learn about some of the top treatment methods that are recommended by the doctors to treat the most common type of cancer in women in the country. Breast cancer surgery Most women opt for a breast cancer surgery as their primary treatment to get rid of breast cancer. Breast surgery is done using different surgical procedures. Some of the conventional surgical methods used are as follows: Lumpectomy- It is effective for getting rid of the small tumor. In a lumpectomy, the surgeon operates and removes the cancer tumor and a small amount of healthy tissue surrounding the tumor. If the cancer tumor in your case is large, then your doctor might tell you to undergo chemotherapy to shrink the size of the tumor first, and then get a lumpectomy done. Mastectomy- If cancer has spread all over your breast, then the doctor might recommend you get your entire breast removed. The surgical process of removing of the entire breast tissue which includes the lobules, fatty tissue, and the nipple is termed as the mastectomy. Removal of both the breast- If you have a strong family history of breast cancer and have one breast suffering from cancer, doctors might suggest getting both the breasts removed to avoid the risk of getting breast cancer in future.