Obesity or excess weight gain is a major problem experienced by the people of the United States. The extra flab not only dampens the look but also paves way for different health complications, including cardiac diseases, joint pains, breathing difficulties etc. Therefore, before it takes a toll on your health, it is wise to find some effective measures for losing the stubborn belly fat. Maintain a strict diet is not always necessary to lose your belly fat. If you are wondering how to lose stubborn belly fat, you can opt for various measures mentioned below and flaunt a slim tummy in a few weeks. Movement is important – Walking is one of the best exercises when it comes to losing stubborn belly fat. However, you can also opt for some jogging, cycling as well as freehand exercises to remove the extra pounds that have collected in your time. Belly fat deposition is mostly seen in people who remain stationery for a prolonged period of time. If you too sit at a place for several hours, make sure to take a break and walk for some time. This will prevent the fat deposition in your belly area and you will be able to showcase a slim figure in just no time. Workout post pregnancy – Post pregnancy tummy is one of the common problems faced by young mothers after their first child delivery. If you are also facing the same problem, it is recommended for you to follow the designated workouts to reduce post pregnancy fat. Though it is always better to practice the workouts under the guidance of a trainer, you can also practice it on your own. DVDs for different exercises are now available in stores. You just need to select the right one for your practice. Know what to avoid – Just sweating out the excess fat is not enough if you want to get a slim and trim body.

A mattress is a necessity more than a luxury. Many people tend to delay buying the mattress for some reason or the other. The budget issue, lack of awareness that a full mattress could do a lot of damage to your body, and much more are some common reasons for the same. But there’s that one time when you realize that you simply cannot watch the news or go about with your day-to-day activities without the right mattress on your back. So, you will end up browsing options for the best-rated mattresses. There could be a lot of shopkeepers around the top malls you visit trying to sell you a mattress. However, with so many options, don’t you think that buying a mattress can get overwhelming? This is true when you begin to experience pain with the wrong mattress, and you realize that getting the right one is going to make a lot of difference. Rummage online Before you go ahead and buy a real mattress, did you try understanding what kind of mattresses work best for your age and body type? With complicated spinal diseases coming along the way, you better be prepared for choosing a mattress that could actually be beneficial health wise. This is the reason why there are so many best-rated mattresses that have especially found favor among buyers. In case you really confused about this because I’m to go and talk to your doctor about the probable health condition you could be having and seek his or her recommendation. Of course, you will have to look into the comfort aspects as well since your doctor good only be of medical assistance and not of mattress assistance. Do not fall prey to gimmicks There is the latest trend of tagging mattresses as Orthopedic or medically approved, but you will have to remember that there is no particular medical authority that has been going around certifying such mattresses with these tags.

Molds are a type of fungus that lives everywhere. Upsetting a mold source can send the spores into the air. You can find molds anywhere of different things. Mold spores are often released when there is a climate change. They are commonly found near places like waterbodies, food particles, damp walls and floors. Along with oxygen, molds need warmth to grow; their growth is hampered in freezing temperatures. They also thrive in darkness and moisture. You may also see them in liquids that has been untouched for a long time. In some cases, it is the moisture and the humid temperature that leads to the thriving of the molds. So, people living in coastal areas are likely to get molds forming on surfaces. Let’s look at some of the reasons that cause the growth of these molds: Humidity Leakage from the pipes and roofs Condensation Poor ventilation Wet clothes Flooding Damp basement Waterbody around the house (lake, pool, river, lagoon, etc.) Molds might seem easy to get rid of, but there are instances where people suffer severe allergies because of them. People catch the allergy when the mold’s small pollen grains escape the filtering process of the nose and get ingested into the respiratory system. People get mold allergy when their immune system overreacts while you are breathing in mold spores. People who already have breathing problem like asthma can also be affected by mold spores. To find cure and treatments to mold allergies, one needs to know the symptoms of the same. The symptoms include: Running or blocked nose Sneezing Coughing Post nasal drip Itchy eyes, nose and throat Watery eyes Dry skin Scaly skin Fatigue Keeping the symptoms in mind, you can now focus on treating the mold allergy. However, there is no cure for the allergies, but you can reduce your allergy symptoms by avoiding contact with the mold spores.

Pea-sized glands, lymph glands or nodes are present throughout the body. An integral part of the lymph system, these nodes carry lymph fluids, nutrients as well as the waste material between body tissues and bloodstream. Lymph glands are easily noticeable when they swell. People often complain of a swollen lymph node in neck, these usually swell up to the size of a marble or sometimes even bigger. Lumps can often be felt under the skin, especially the lymph glands in the neck. These glands become quite noticeable and can be easily felt when swollen. They can swell to the size of an olive or even bigger. Part of the immune system, the lymph system is an important part of body’s defense system against diseases. They act as filters trapping viruses, bacteria and foreign substances present in the lymph fluid.Usually found singly or sometimes in groups, swollen lymph nodes are felt in the groin, neck, and underarms. Causes of swollen lymph node in Neck Infection, injury or tumor developing near or in the lymph node results in swelling of the lymph node. Lymph gland close to an infection swell up easily and become tender and go back to their normal size when the infection is cured. This can take up to two weeks or more to subside as the immune system fights back the infections, bacteria, etc. Influenza (viral infection), chickenpox or infectious mononucleosis are viral and affect immunity of the whole body. Lymph glands in different parts of the body can swell up due to such infections or viral attacks. Let’s look at the following symptoms: Swollen lymph node in the neck is a result of tonsillitis, throat infections, common cold and tooth-related infections. Swollen lymph glands at the back of the head are due to scalp skin condition or lice.

Toenail fungus is an infection that goes through the cracks in the nails; it may even cut the skin sometimes. The skin gets thicker than the normal skin, and the color of the toenail also changes. The fungus can be very painful and can cause immense discomfort. Since most of the time the toe area remains warm and damp, it gets easy for the fungus to spread. There are different kinds of fungi and yeast which can affect the nail area. If it is not appropriately treated, the infection can spread to various parts of the body. The infected part of the nails gets thicker and changes its color. The infection can make the nails fragile as well. If the fungus infects under the nails, it can separate it from the bed and spreads to the skin. Men are more prone to get this fungus than women, and the elderly population is at a greater risk of contracting this infection than the rest. Also, people with diabetes or a weak immune system have greater chances to catch fungus. Even, a person who has to stay a lot of time in water can also get affected by this fungus. People addicted to smoking, or if someone in the family suffers from this infection, the individual is also vulnerable to a fungus attack. Different types of toenail fungus cures If someone starts treatment at the early stage by approaching a physician for a proper consultation for taking care of the infected area, they can contain the infection. A specialist like a podiatrist or a dermatologist will give a better opinion on such matter. The doctor might advise the individual to go in for a lab test before prescribing medications. The sooner you opt for treatments, the quicker would you get the desired results.

Pain can be one of the most frustrating and exhausting ailments that can affect the human body, whether it be due to an injury, arthritis or cramps. Pain can cause problems by impairing a person’s judgment and making them stay in bed all day. The science of relieving pain has evolved constantly over the years. Using enhanced research into pain management has led to the best pain relievers being developed by various pharmaceutical agencies worldwide. Picking the right kind of painkiller is not simple because new medications are constantly introduced by pharmaceutical brands regularly. Each pain reliever has its own unique feature and dosage. We bring you a comprehensive list of both natural and medicated pain relievers, to help you with the pain management process. Arthritis Pain Relievers Turmeric is a natural antiseptic and is constantly used in many parts of Asia and Africa to aid in curing heartburn. It is also known to be a great pain reliever for patients with arthritis. Due to a component in turmeric called curcumin, it has anti-inflammatory properties. Acetaminophen is the medical alternative to turmeric for arthritis. This drug is available at six hundred and fifty milligrams and is extremely potent. Taking two caplets of acetaminophen extended release caplets a day should help bring down most fevers, reduce swellings and help relieve pain. Walgreens acetaminophen arthritis caplets are some of the best pain relievers for arthritis. Spasms and Muscle Cramps Valerian root is an extremely intense herb that has numerous medicinal ingredients. This versatile herb is used mainly to treat sleep disorders and anxiety. It also has properties that act as one of the best pain relievers for spasms and muscular cramping. Its origins were traced back to ancient Rome and Greece. Used as oils and balms, Valerian root is known to help reduce swelling through its anti-inflammatory properties.

To know if you’re experiencing gallbladder pain symptoms, it is important to first understand what a gallbladder is and what are its functions. The gallbladder is a tiny pouch-like structure underneath the liver which is considered to be a part of the biliary system of your body. This tiny pouch, when full like an inflated balloon around 4 inches, contains a yellowish-brown liquid called bile, which is an essential fluid in the human body that helps in the digestion and breaking up of fatty foods in your small intestine. The bile is transferred to the small intestine using a small tube-like structure known as ducts. However, some researchers have concluded that the gallbladder may not be an essential internal organ, as the bile is known to reach the small intestine through other means and the gallbladder merely acts as a storage unit for the bile. When you experience gallbladder pain symptoms, you may feel a tenderness under the rib cage on the right side, bloating, gas, stools that are light or chalky colored, burping or belching, fatty stools, pain between shoulder blades, indigestion—especially after eating fatty or greasy foods, constipation or need to use laxatives frequently, diarrhea, headache over eyes—especially on the right, feeling of fullness or difficulty in digesting food, bitter fluid comes up after having food, vomiting, nausea, dizziness, and the like. A low, severe, or radiating pain is one of the most common gallbladder pain symptoms occurring near the mid-upper right section of the abdomen. A radiating pain can go to other areas of the body, such as the back and chest. Other common gallbladder pain symptoms include nausea and vomiting; however, in some severe cases, it may even cause some digestive problems, such as acid reflux, gas, nausea, and vomiting. Chronic diarrhea, meaning more than four bowel movements per day, for a long duration of at least three months is one of the common gallbladder pain symptoms.

Premature ejaculation is a condition in which a man has an orgasm too quickly and discharges semen before he’s ready to climax. It can occur during sexual intercourse, and can be highly frustrating for both partners. It is an uncontrollable situation that can often lead to unsatisfactory sex for both partners. Premature Ejaculation is a common dysfunction in men that often leads to relationship trouble and emotional stress. Causes of Premature Ejaculation Common causes of Premature Ejaculation include: It occurs in men who are new to sexual intercourse or are having sex for the first time in their lives. A long period of time has passed since the person had last ejaculated It can also be caused by feelings of depression, uneasiness, guilt, or stress. Hormonal fluctuations. Symptoms of Premature Ejaculation The main symptoms of premature ejaculation include: Having no control over ejaculation, i.e. you climax and have an orgasm too soon. Lack of sexual pleasure. Feelings of depression, guilt, or dissatisfaction. Most of the time, premature ejaculation resolves itself with time, but in case it does not, various premature ejaculation medications are proven to help overcome this situation. There are mainly two types of premature ejaculation, namely: Lifelong premature ejaculation: It develops earlier in your life, usually starting when the person indulges in their first sexual contact and may last a lifetime. Acquired premature ejaculation: This kind of premature ejaculation usually occurs later in life arising from a range of problems like stress, diabetes, or blood pressure. So, here’s a range of Premature Ejaculation medications that can be helpful. Keep reading. Best Premature Ejaculation Medication Topical anesthetics: Topical anesthetics are sprays or creams, that when applied to the penis, and would help prevent premature ejaculation. These creams and sprays are easy to apply and have been found to be effective, with little to no side-effects.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Sinus is a swelling or an inflammation that is caused by the lining of the tissues of the sinus. They are a connected system of hollow cavities of the skull. Generally, sinus, when healthy, is filled with air, the problem occurs when these get blocked and get filled by germs which cause a lot of infection in the area. The structures present inside the sinus help to filter the air. The sinus is lined with soft and pink colored tissues called the mucosa. Sinus is generally of four types: Acute sinus, chronic sinus, sub-acute sinus, and recurrent sinus.The acute sinus lasts about 2–4 weeks; however, sub-acute sinus lasts for about 4-12 weeks. Moreover, chronic sinus lasts for about 12 weeks or more, and recurrent sinus occurs several times in a year. Our cheekbones have the largest amount of sinus, and the frontal sinuses are located in the lower center part of the forehead. Sinuses are also present in between the eyes and in the bones behind the nose. Millions of people develop sinus infections nowadays and this has become a common problem. Even young children are prone to sinus causes and develop this issue which often becomes a lifelong problem. People who suffer from sinus often experience pain which can be at different levels depending on the intensity of the infection. The forehead and the area between the eyes and the nose can become very painful. When someone suffers from sinus, they are required to blow their nose very often as there is a lot of nasal discharge which can be cloudy, green, or yellow. There is also constant nasal congestion as the inflamed sinus may restrict your breathing patterns a cause immense discomfort. The relentless swelling and pressure in the sinus can give a lot of bad headaches, and even ear pains and dental ache.

Shingles is a type of viral infection that causes highly painful rashes. They may occur anywhere on your body. Generally speaking, you can find them as a single stripe of blisters, and they wrap around the right or left side of the torso. The virus that causes shingles is known as varicella zoster, and you need to start taking treatment at the early stage to make the recovery truly effective. It is always advisable to choose the best shingles medication to enjoy the best results. Diagnosis of shingles This problem is often diagnosed on the basis of the history of pain experienced on the one side of your body, and the telltale rashes and blisters are taken into consideration. Tissue scraping may also be done, and, on certain occasions, blister culture is also performed laboratory. Early treatment is better Effective shingle treatment reduces the symptoms, and the condition improves within a period of two to four weeks. Seeking the help of your doctor is always advisable when you start experiencing the symptoms of shingles. Early treatment lowers the severity of the problem. Moreover, it reduces the risk of potential health complications. Self-care options for shingles You can come across a good number of ways to reduce the symptoms. The first thing you must do is to maintain the rash clean and dry. This will help protect you against the risk of the rash getting infected with bacteria. It is a good practice to wear loose clothes so that you can stay comfortable. If you use topical antibiotics or apply adhesives like plasters, the healing process becomes slower. You can use a dressing that does not stick to the rash, and it can be done to cover the blisters. A calamine lotion is not a bad option because it induces a cooling and soothing effect on the skin.

Human shoulder is considered as one of the most mobile of all joints which can bend in all possible directions. As shoulder is flexible its muscles are also important for normal functioning, movements, and coordination. Shoulder pain is a condition which arises when our muscles are not strong enough or uncoordinated in proportion to our body. It’s a very common problem followed by an injury. The shoulder can move in various different planes. The shoulder pain causes pain and comfort as it restricts its free movement. It’s a ball-and-socket joint and one of the most flexible joint in our body. The shoulder consists of three bones namely humerus, clavicle and scapula. These bones have a covering of cartilage and consist of two main joints. The shoulder joint is basically ball-shaped and lies in between humerus bone and scapula respectively. Shoulders get their elasticity from rotator cuff which is made of tendons that connect muscles to bone. Shoulder pain or injury happens during vigorous exercise, manual labor, playing sports, lifting heavy items etc. Most of the times disease of neck, liver or gallbladder, run through the shoulder causing it to pain which makes it difficult to twist or bend. Pain also arises due to heart attack, spinal cord injury, arthritis or breaking a shoulder etc. Mostly pain in the front or outside of the shoulder is due to some problem in rotator cuff which can lead to difficulty in raising your arm. Shoulder pain is considered as a life-long problem if correct diagnosis and treatment are not taken. Treatments like popping painkillers, using ice packs, physiotherapy, injections of steroids, or surgery etc help to reduce inflammation or swelling and also relieve pain. Sometimes medical history of the patient, physical examination and few tests like X-ray, ultrasound, CT scan, arthroscopy etc can help for better diagnosis of the pain and its treatment.