Fibromyalgia is a chronic disease. It makes the patient suffer from extreme pain throughout the body. Individuals suffering from fibromyalgia suffer from different symptoms such as difficulty in sleeping, exhaustion, high sensitivity to pain, and headache. Fibromyalgia causes deep muscle pain and hurting tender points causing difficult breathing and inactiveness. Fatigue, stiffness in muscles, mental problems (such as low concentration and memory), and irritable bowel syndrome (IBS) which brings stomach ache and irregular bowel movements are some other symptoms that probably indicate fibromyalgia. People with fibromyalgia sleep about 8–10 hours during the night with the need to sleep more. Adequate bed rest doesn’t prove helpful to them. If you experience symptoms of fibromyalgia, you should ensure to consult a doctor. There are several fibromyalgia treatments available. The common fibromyalgia treatments include medications, change in lifestyle habits, and natural remedies. Specialists may recommend anti-depressants to treat depression and anxiety related to fibromyalgia. Physical therapies, stress reduction, and relaxation exercises also work well to cure fibromyalgia. A single approach doesn’t fit for treatment for fibromyalgia. Medications along with alternatives give wonderful results. Popular fibromyalgia treatments available: Fibromyalgia treatments aim to reduce pain, fatigue, and ensure quality sleep. Exercises: Fibromyalgia indicates poor fitness. People with fibromyalgia are reluctant to do exercises. Practicing aerobic and conditioning exercises to get rid of pain, stress, and anxiety are effective fibromyalgia treatments. Physical therapy: Physical therapies relax the muscle tension and smoothen the body movements. Stiffness and pain due to fibromyalgia lessen with regular physical therapy sessions. Therapies result in neuroendocrine changes which allow the quick recovery of muscles. On visiting the physical therapist, they will administer the right exercises for muscle stretching as part of fibromyalgia treatments for the patient. Hydrotherapy, which includes ice or heat packs, relieves pain quickly and more effectively. Follow proper posture and sitting styles.

Most people who have suffered a gout attack pretty much know the signs of a flare-up. The worst part about a gout flare up is that there is not much you can do to stop it. Although there are no cures for the condition, there are some home treatments that can help in managing the symptoms of gout attacks. Gout, or gouty arthritis, has been reported as early as the fifth century B.C. This disease was dubbed as the “disease of kings” owing to its association with consumption of alcohol and rich food. A gout attack can occur with several warning signs or may occur suddenly without a warning. Its four stages are asymptomatic hyperuricemia, acute gout, interval gout, and chronic tophaceous gout. The symptoms and treatment vary for each stage. The most common joint where gout inflammation is observed are the joints in the feet. The top 5 gout treatments are a combination of medication and home care remedies that provide relief from pain and swelling. Causes of Gout Pain Gout is mainly caused by the buildup of uric acid in the body. The uric acid gets deposited in the form of crystals in the joints and tissues on the body, causing pain and inflammation. Gout is a complex health condition that comprises many contributing factors. High levels of uric acid, which lead to gout, may be caused due to digestive disorders or alcoholism, or unchecked diet. Foods like shellfish, red meat, sweet juices, organ meat, and salty food may cause a rise in uric acid levels. Kidney or thyroid problems may also lead to uric acid build up in the body. Those with a family history of gout are at a risk of developing gout. Alcoholism and medications are other causes of gout. The most commonly affected part is the big toe.

Post nasal drip cough is a common condition among children and adults. This condition can affect the normal functioning of a person’s life by causing sleeplessness and severe exhaustion. With the right diagnosis and early treatment, this condition can be brought under control. What is post nasal drip cough? The glands that line the nose, airways, throat, and the stomach produce mucus every day. Mucus helps keep foreign objects away from the nose and throat by trapping and destroying any bacteria or viruses. It also greases and cleans the passages leading from the nose to the body. Usually, this mucus mixes with the saliva and trickles down the throat, and a person might barely notice it. However, when the body produces more mucus due to an allergy or infection, the mucus begins to thicken. The excess mucus comes out of the nose, and this condition is commonly referred to as a runny nose. Some of the mucus drains at the back of the throat, resulting in a condition known as post nasal drip. A post nasal drip cough occurs due to the thickened mucus blocking the throat. It can affect a person for eight weeks or more if not treated properly. It is important to check with your doctor about the best treatments available. Symptoms and causes of post nasal drip cough A post nasal drip cough can cause severe irritation to the throat and nose. You may constantly experience a feeling of clearing your throat, and this feeling may be accompanied by pain while swallowing, headaches, an ear infection, a sinus infection, a hoarse voice, a scratchy feeling in the throat, a shortness of breath, and, in serious cases, it may even lead to coughing up blood. There are several possible causes for this condition. Some of the causes are flu, allergies, sinus infection, certain types of medications for treating blood pressure and birth control, changing weather, dry or cold air, an object caught in the nose of a child, spicy food, or inhaling smoke or chemical fumes.

Coughing and sneezing are some of the common illness symptoms in children. Yet, it affects the adults as well. Though coughing is commonly associated with cold and flu diseases, it can be an allergic symptom as well. Therefore, before taking any medicine, it will be ideal for you to diagnose the condition properly and find the underlying cause. Some simple tips and care suggestions for coughing from allergies have been mentioned below: Air pollution- Increased level of pollutants in the air is a major cause of different diseases and one of them is coughing. Irritants and pollutants present in air can at times cause coughing or even choking symptoms. It may also lead to lung irritation or phlegm in some. Medical attention is generally not needed in case of short-term coughing. Yet, for prolonged coughing or breathing difficulties, patients may need to seek the help of a doctor. Allergy from molds- Coughing can also be intrigued from mold allergies. Generally, coughing from mold allergies also cause wheezing symptoms and is common in people, who have mold infestation in their house. It is also a common problem observed in flood or storm hit regions. Asthmatic allergy- Long bouts of cough along with tightness of chest, wheezing and shortness of breath can be an indication of asthmatic allergy. This type of a cough starts as soon as the person is exposed to the allergen and it’s severity increases till the condition is treated. Asthma can begin at any age. Yet, in most of the cases, it starts from the childhood and gets cured as one grows up. However, the condition can trigger at any time. There can be varied factors triggering asthma, pollution and dust being the most common. Pollen, pet dander and even exposure to strong smell for a prolonged period of time can lead to asthma.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

Bronchitis can be defined as an irritation or inflammation of the airways, also known as bronchial tubes, in the lungs. These airways are the tubes through which the air passes. When these airways get inflamed, thick mucus forms in them. The mucus covers up the airways thus making it hard for the air to get into the lungs. Persistent coughing is an indication of bronchitis and produces mucus. The sputum plugs up the airways and causes difficulty in breathing, resulting in a feeling of tightness in the chest. In this article, the symptoms along with effective treatment for chronic bronchitis have been outlined. Chronic means that the problem or condition lasts a long time ranging from a few days to several months. Chronic bronchitis is bronchitis that usually lasts more than 3 months and often occurs with emphysema. The combination of these disease causes chronic obstructive pulmonary disease (COPD). Symptoms of chronic bronchitis The most common symptoms of acute bronchitis: Sore throat Fever constant coughing accompanied by yellow or green mucus Chest congestion Shortness of breath Wheezing Chills Body aches Causes of chronic bronchitis Viruses are often blamed for causing chronic bronchitis. Viruses attack the coating of the bronchial tree and cause inflammation. The same viruses that are responsible for causing colds can also cause acute bronchitis. Chronic bronchitis is contagious, i.e., the virus can be caught from breathing it in or through contact. Once the body starts fighting bronchitis causing viruses, swelling, and inflammation occur. The body needs time to kill these viruses and heal the damage caused to the bronchial tubes. Cigarette smoking is also said to be a major cause of chronic bronchitis. During smoking, tobacco smoke is inhaled into the lungs, this smoke causes irritation in the airways, and they start producing mucus. Regular smokers often develop acute bronchitis.

Diarrhea is a condition characterized by frequent and watery bowel movements. It is caused by bacteria such as salmonella; viruses such as norovirus and rotavirus; or parasites like giardia. They infect the bowel and cause irresistible urges to use the toilet. This can also cause abdominal pain, bloody stool, vomiting, weakness, and tiredness. What Is Chronic Diarrhea? Usually, diarrhea gets resolved on its own within a week. But if the symptoms persist for more than four weeks, it is a case of chronic diarrhea. Chronic diarrhea can be dangerous especially when it leads to extreme dehydration. The frequent watery bowel movements cause excessive loss of water from the body, which leads to dizziness, reduced the amount of urine, lethargy and other problems. This can further lead to multiple infections in the body. What Causes Chronic Diarrhea? The recurring diarrhea episodes can be a result of an underlying health condition such as inflammation in the intestines due to gluten or lactose intolerance, bowel cancer, celiac disease, Crohn’s disease, ulcerative colitis or irritable bowel syndrome. Other causes of chronic diarrhea include certain antibiotic and anticancer drugs. How Is Chronic Diarrhea Diagnosed? Chronic diarrhea is diagnosed by examination of the blood and the stool. Sometimes sigmoidoscopy or colonoscopy is advised to rule out the presence of the inflammatory bowel disease. How Can Chronic Diarrhea Be Treated? Treating Chronic Diarrhea At Home: If you are suffering from chronic diarrhea, it is essential to take proper care of yourself so that the symptoms do not aggravate further. You can make individual steps at home to treat chronic diarrhea or stop it from exacerbating. Avoid Dairy Products If your diarrhea is aggravated by lactose intolerance, try to avoid dairy products like milk and other milk products. This is a great way to treat chronic diarrhea. Go For Gluten Free Food Items If gluten is the cause of diarrhea, avoid foods such as pasta, bread, crackers, wheat starch, and semolina.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits. They contain sulfites that keep the food fresh. However, such preservatives may worsen respiratory symptoms in people with asthma. Milk People with asthma should avoid milk or milk-based products. Studies show that milk increases mucus production in the body. Since people with asthma already produce excess mucus in the lungs, milk will only increase their chances of severe respiratory symptoms. Shrimp Shellfish are likely to increase the risk of asthma attacks in people allergic to seafood. Shrimp contains sulfites, a property to which many asthma patients are sensitive. Other seafood options people with asthma should stay away from include clams and oysters.

Hyperglycemia or high blood sugar is one of the most common lifestyle-associated disorders. It is characterized by a high level of blood sugar level called hyperglycemia. In a healthy person, the normal range of blood sugar is 70-130 mg/dL between meals which can spike to 180 mg/dL 1–2 hours post meals. A chronic hyperglycemia can be detrimental to the blood vessels, nerve tissues, and several other body organs. According to a new study conducted by the Centers for Disease Control and Prevention (CDC), in the country alone, more than 100 million adults are suffering from high blood sugar. There are several ways in which the question of how to control blood sugar can be answered. However, before looking into that, let us know about the complications that high blood sugar can lead to. Complications caused due to high blood sugar Uncontrolled high sugar levels can lead to nerve and kidney damage, cardiovascular disorders, damage to eye lens, damage to retina which may cause complete blindness, higher chances of skin infections, infections in teeth and gums, and slow healing of an injury. Smart ways to control blood sugar The following tips can help one on how to control their blood sugar. However, an expert advice or consultation must be sought before starting any medication or natural treatment. Avoid huge meals : A diabetic patient is advised to keep his/her meal size small. This helps in effective regulation of blood sugar. However, one should not skip a meal. Add resistant starch to diet : The addition of resistant starch in the diet is one of the best ways to control blood sugar. Resistant starch bypasses the small intestine and subsequently gets digested by the “good bacteria” present in the large intestine. This helps in lowering the blood sugar effectively. This phenomenon is often referred to as the “second-meal” effect.

Arthritis is a group of degenerative health conditions that are characterized by joint pain, stiffness, and inflammation. Osteoarthritis is the most commonly occurring form of arthritis that deteriorates with age. This condition is caused due to wear and tear of bones and joints over the years. Painkillers and anti-inflammatory medications provide relief from arthritis pain. Arthritis pain relief through medication has a number of side effects. Moreover, they cause damage to various organs of the body when consumed in the long run. Rheumatoid arthritis is an autoimmune disease that has no cure, but symptomatic relief may be provided. Many are adopting natural treatment methods for arthritis pain relief in order to avoid the side effects of medication. Symptoms of arthritis Arthritis is a degenerative bone and joint disease that causes severe pain and immobility. Common symptoms of arthritis are: Joint pain Stiffness of joints Swelling or inflammation of joints Loss of mobility Decreased range of motion Redness of skin around joints Warm or inflamed joints Treatment of arthritis pain Conventional treatment for arthritis involves painkillers and anti-inflammatory medication. These medicines come with a number of serious side effects, especially when used in the long run. There are several simple home remedies that provide arthritis pain relief. Here are a few effective natural remedies for arthritis pain relief: Hot and cold therapy : Placing an ice pack for some time on the affected area, and following the cold treatment with a hot pack provides relief from joint pain. The cold pack helps to reduce swelling and inflammation of joints. The ice pack should be applied for not more than 15 minutes. An application of heat on the affected areas relaxes the muscles and increases blood circulation. The heat should be bearable and should be kept for 10-15 minutes. This is one of the most common and effective arthritis pain relief options that you can try.

Dry eye occurs when the tears fail to keep the surface of eye adequately lubricated. The risk of developing chronic dry eyes increases with age Consequences of dry eyes range constant eye irritation to significant inflammation and can also lead to scarring of the front surface of the eye. Dry eyes are one of the common syndrome affecting most of the citizens in the country. Common symptoms of dry eye syndrome include burning sensation, itchy eyes, aching sensations, eyes that feel heavy and fatigued, sore eyes, dryness sensation, red eyes, photophobia, and blurred vision. One of the other common symptoms is something that is called foreign body sensation. It is that grit feeling of some object or material in your eye. An odd symptom of dry eyes is watery eyes. This happens because of dryness of the eye’s surface sometimes overstimulate production of a watery component, which is nothing but a protective mechanism. Following are the causes of chronic dry eye syndrome: • A consistent layer of tears on the surface of the eye is essential to keep eyes healthy, comfortable and seeing well. The water content in the eyes keep them moist and washes away the dust, debris, and microorganisms, which might damage the cornea, leading to an eye infection. • Each component of the tear serves a critical purpose. Tear lipids increase lubrication and keep the tear film from evaporating too quickly. Mucin helps to anchor and spreading tears across the surface of the eye. The problem with these components can result in dry eyes. • One of the causes of the chronic dry eye is the Meibomian glands that do not secrete enough lubricating oil to keep the tear film in the eyes from evaporating. • In other cases, causes of the chronic dry eye could be due to lacrimal glands that fail to produce a watery fluid that is enough to keep the eyes sufficiently moistened.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract. Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning. Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine.