A1C level is a measurement used to indicate your blood sugar levels. It is vital to have your blood tested regularly to determine your A1C levels and check if you have diabetes. Even if you don’t have diabetes, you should try to keep your blood sugar levels in control. What is A1C level? When sugar enters the bloodstream, it attaches itself to a protein called hemoglobin that is present in your red blood cells. This sugar-bound protein is known as glycated hemoglobin. The higher the amount of such hemoglobin in your blood, the higher your blood sugar levels will be. A1C tests are conducted to gauge your blood sugar levels over the past three months, to get an idea of your sugar level fluctuations. Hemoglobin cells live for about three to four months, so A1C levels give a good picture of your glucose level in the bloodstream for that period. What is the optimal A1C level? A1C levels are referred to in percentages. For a nondiabetic patient, the A1C level should preferably be less than 5.7%. Anything between 5.7% and 6.4% indicates prediabetes. An A1C level of 6.5% and above means that the patient has diabetes. For a person with diabetes, the target is to bring the A1C level below 7%. With lower A1C levels, one can keep a check on the progression of diabetes as well as its associated complications in control. Eye diseases, kidney, nerve, and cardiovascular diseases are the risks associated with diabetes. By putting in some effort to manage your blood sugar level, you can reduce the risk of diabetes. Monitoring and managing blood sugar levels One needs to get their A1C tests tested every three months to accurately track their blood glucose levels. Follow the doctor’s prescriptions and instructions carefully. Be active and exercise for at least 30 minutes each day, to lower your A1C levels.

Our pets can mean the world to us. With cats being among them and one of the most adored creatures, these furry loved ones deserve great care on our behalf. When it comes to choosing the right foods and healthy diet options for cats, it is essential to choose one that comprises an adequate amount of nutrition with the right protein and healthy fat levels. However, choosing the right one considering the plethora of options available in the market can be a daunting task. In the following, some of the popular food treats for cats and also some healthy diet options have been listed to help you make an informed choice. The price of the product does not always determine the quality of the food. Always read through the ingredients and make sure it meets all essential nutritional values for your pets. Look for high-grade animal and edible proteins, vitamins, minerals, fatty acids, and carbohydrates which would all make a portion of wholesome food with natural ingredients. Some of the popular food treats with these benefits include the following: Merrick Purrfect Bistro Grain-Free Canned Food This product is rich in omega-3 fatty acids and antioxidants that can help in developing and strengthening muscles. It is a wet food with a grain-free chicken recipe. American Journey Grain-Free Dry Cat Food It is a dry variety of grain-free cat food that is made of real meat with digestible resources such as fruits and vegetables that help in easy digestion. Weruva Your cat will love this tasty wet food which is made of natural animal proteins with no added preservatives or artificial coloring. Purina Beyond® Indoor Grain-Free Food A tasty meal for your cat prepared from fresh salmon and chicken is a thickened source of protein and other essential supplements. If packaged food might seem to be expensive at times, cat owners can resort to delicious cat food recipes that they can make from the items available in their pantry.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.