Cramps are a sudden and painful contraction of a muscle. Leg cramps, especially on the calf muscles, occur as you fall asleep or as you wake up. However, sometimes the cramps can be in the thigh or foot. Causes of Leg Cramps at Night Although exact causes of these cramps are not known, there are many reasons for it to occur. Some of them are: Sometimes, too much exercise, an injury or even excessive pressure to the muscle can lead to leg cramps Dehydration is another reason Pregnant women having deficiency of calcium and magnesium have high risk of leg cramps Cold environment or exposure to cold water may be one of the reasons for leg cramps Another reason might be deficiency of potassium and calcium in the bloodstream Sitting in a single position for hours, standing on hard surfaces for extended periods, or sleeping in awkward positions. Certain medications such as birth control, diuretics, antipsychotics, and steroids. Medical conditions affecting the kidney, thyroid, and multiple sclerosis. Treating Leg Cramps At Night There are many ways you can ease the cramp. Try these methods, and you will know how to treat leg cramps at night. Stretching Simply stretching the muscle that is cramping will give you instant relief. If you were sleeping in an awkward position, make sure you be aware of it the next time. Stretch the muscle gently by pumping your heel up and down and then hold the stretch for 30 seconds. Repeat the process until the cramp eases up. This is one way how you can treat leg cramps at night. Heat Remedy Use a heat pack directly to the muscle, as it can be a very effective method to relax the muscle. You can use a heat pack on the muscle when you experience leg cramps at night.

The most common cause of back pain on the right side is the straining of muscles. Back pain could sometimes occur due to serious medical conditions. So it is very important to understand the root cause of the same. This would allow one to know whether this has occurred due to a serious underlying condition. Primary types of back pain on the right side: Acute Back Pain: Acute back pain occurs in specific situations. This is the most common type of back pain. It has a sudden onset and could be sharp and intense. Chronic Back Pain: Chronic pain afflicts one for a longer duration. It is often not as intense as acute back pain. This type may be consistent in some rare cases. What causes back pain towards the right side: An infection of the urinary tract: This is a common cause of back pain which occurs towards the right side. It occurs due to an infection in bladder, kidney or urethra. While back pain is a commonplace symptom, other symptoms include: Stress over the pubic bone A sharp sensation during urination Frequent urination Slight fatigue Reduction in urine output A scapular fracture towards the right side of the body: When one suffers from a scapular fracture towards the right side of the body, it leads to pain. Such fractures arise in the shoulder blade. But these seldom arise. In most cases, scapular fractures occur following an accidental fall. Some of the accompanying symptoms include: Reduction in movement of arm Swelling of shoulder Strain in the lumbar muscle: Strain in the Lumbar muscle could lead to a sharp back pain towards the right side. This often comes into play upon making a sharp movement. Or lumbar muscle strain could come to fore upon workouts such as lifting weights. This pain could be:

Why do you need skin care? Skin is the outermost layer of the human body. It’s exposed to dust, sunlight and a range of pollutants from the environment we live in. So, taking care of our skin has to become an integral part of our lives. Keeping your skin fresh, young, and clean enhances your appearance. It makes you look better, feel happy, and gives you healthy, glowing skin. Skincare is a process with no end. This is because it’s the part of your body most frequently exposed to pollution, dust, smoke and other dangers. Your skin can be oily, dry, or even sensitive, depending on your skin type. You should pick your skin care options based on your skin type. In the time we live in, skin care treatments have become more popular with the general public. They’re now a widespread phenomenon with multiple industries pitching in. Natural skin care treatments Some of the most popular natural skin care treatments include: Greek yogurt Greek yogurt contains lactic acid, which is very good for the skin. Applying greek yogurt to the affected area can help reduce skin redness immensely. It also helps by opening up the clogged or otherwise blocked pores, re-hydrating your skin, and killing off harmful germs that could potentially ruin your skin. Apple cider vinegar If you’ve been struggling with acne, applying apple cider vinegar to the affected patch of skin can be a huge relief. Apply apple cider vinegar with a swab of cotton on the parts of your skin affected by acne and leave it to dry. This helps by tightening your skin’s pores, killing off harmful bacteria, and leaving you with healthier, glowing skin. Raw honey Raw honey is the best of all natural skin care treatments for dry skin. Honey is a humectant, which means it’ll draw out the moisture from deep within your skin, to replenish and revitalize your skin.

Bronchitis is an acute condition in the respiratory system and over millions of people across the world suffer from it. Every year, health practitioners note an alarming increase in the number of patients who visit chronic bronchitis treatment centers. Bronchitis can be of two types, acute and chronic. Chronic bronchitis is also said to be a type of chronic obstructive pulmonary disease (COPD). This is a long-term disorder which can be managed efficiently with changes in lifestyle, medication, and therapy. The doctors at the chronic bronchitis treatment centers aim at providing relief to patients by treating the symptoms and slowing down the progression of the disease. Chronic bronchitis and its causes The bronchial tubes are the main lifeline of the lungs. These tubes carry air that is breathed into the lungs. Inthe case of a patient suffering from chronic bronchitis, the bronchial tubes get blocked or inflamed and develop secretions of mucus, that narrows the passage in the tubes. This disrupts the flow of air to the lungs. This shortage of air can lead to frequent coughing, which often brings up mucus. A patient is said to be suffering from chronic bronchitis if he or she has a cough several times a day with sputum production that has lasted for more than three months. The experts at leading chronic bronchitis treatment centers suggest that cigarette smoking as the main reason that causes chronic bronchitis in people. Other reasons may be the inhalation of bronchial irritants along with the air. This could include passive smoking, airborne chemicals, industrial pollutants, smog, and dust. Certain infrequent causes may be viral or bacterial infections, several bouts of acute bronchitis or pneumonia, diseases like heart failure, asthma, immunodeficiency and others. Signs of the disease Usually, people above the age of 45, are commonly found to suffer from chronic bronchitis.

The best way to get neuropathy pain relief naturally is by finding the cause and prevent it. If you’re someone that has diabetes, you should focus on lowering your blood sugar levels. Other ways to get neuropathy pain relief is by eating green vegetables and exercise regularly. Hormones can also be one of the causes of neuropathic pain, so make sure you keep checking your thyroid levels regularly. Stress can also be a major factor that aggravates the condition. If you’re someone who is experiencing neuropathic foot pain that’s associated with stress, try doing yoga and meditation for natural neuropathy pain relief. Researchers also suggest that depression is one of the factors that are related to neuropathic pain. If you’re looking for a natural neuropathy pain relief, you can try the following methods. Stay hydrated Drinking a lot of water can solve many health issues. It is one of the best ways for a quick and natural neuropathy pain relief. Water is one of the main components in your body. If you’re not drinking enough water, you can aggravate the inflammation process that causes neuropathy pain. So, drink a lot of water even if you are not thirsty. There are cases where excessive alcohol is one of the major reasons for nerve pain. Avoid drinking too much alcohol and other recreational drugs for quick neuropathy pain relief. Quit smoking and reduce exposure to other toxins Apart from causing serious health risks like cancer, smoking is directly related to neuropathic pain. Smoking causes severe damage to the nerves and even cause heart attacks and strokes. Neuropathy pain is associated with kidney stones and related diseases in many people. This is the exact reason why you should prevent toxins from entering your body. Toxins can add extra stress to your kidney, and it causes an accumulation.

You have strange bumps on your skin that are painful, and they aren’t a sign of a rash or isn’t pimples. So what could it be? Ingrown hair. Ingrown hair is a pain. Both men and women experience this when shaving is a constant routine. While shaving is the most common cause of ingrown hair, waxing and wearing clothes that are too tight can cause it too. Symptoms of ingrown hair – What does it look like ? An ingrown hair is similar to a pimple. The area around your skin is raised if there is an ingrown hair, and it might look like a red bump on your skin. Sometimes, it might look like a boil or a sore. They can be itchy, and some people complain that they feel like there’s a needle below their skin, poking them. Over time and if left untreated, the ingrown hair can produce pus. Men usually experience ingrown hair on their cheeks, chin or neck, because they shave these areas regularly. Ingrown hair for men could appear as a bunch of red bumps in and around these areas. For women, the common places that have ingrown hair include the arms, legs, pubic area, and armpits. What causes ingrown hair? Most of us experience ingrown hair often. Here are a few causal factors of ingrown hair: People who have coarse and curly hair are more prone to have ingrown hair as opposed to people who have straight hair. The reason for this is that curly hair can bend backward and grow into the skin, the result being an ingrown hair. Shaving can cause ingrown hair; it is one of the most popular causes of ingrown hair. Also known as razor bumps, using a blade or razor that is blunt can cause ingrown hair as well.

Sinuses are the area in the forehead just in the center of the eyes and behind the cheekbones. They are hollow air spaces whose primary function is to make mucus. This mucus keeps the inner side of your nose moist, thus protecting you from pollutants, allergies dust, and more. Hence, sinuses are not the cause of any problem. The problem occurs when you have a cold or any other allergy, and your nose gets swollen. This swelling blocks the sinus passage of your nose, making you feel uncomfortable. You may also find yourself unable to drain the nose. If you have a blockage in the sinus area of your nose, your speech is also affected. Let’s have a look at some of the common causes and triggers that can lead to sinus problems. Viruses Usually, sinus infections start with a cold. When you have a cold, your nasal tissues gets swollen, blocking the holes that drain the sinuses which leads to breathing difficulties. In case a virus is the cause of your sinus infection, then antibiotics are not capable of curing it as these medicines only kill bacteria, and not viruses. One should wash their hands regularly and keep themselves away from any sinus-infected person. Most of the times, a decongestant will cure you in four to five days. Allergies Allergies are one of the most common causes of sinus problems. People with a sinus infection can develop allergies, thus leading to aggravated sinusitis. If you are prone to allergies, avoid things that lead to an allergic reaction like dust, cockroaches, and so on. Prescribed nasal sprays can reduce chronic inflammation in the nasal lining that accompanies an allergy. Bacteria In case your sinus infection or cold does not get better in ten to twelve days, you may have a bacterial infection.

Usually, people follow a routine skin care process that involves cleansing, sun protection, and moisturizing but forget to include exfoliation. An occasional skin facial includes an exfoliating process so that skin pores can easily be opened for cleaning. It will be incorrect of you to assume that a cleanser and moisturizer will do its work and you have provided enough nourishment to your skin by just that. Using a good exfoliating scrub is one of the best ways to start off a skin cleansing routine. There are so many best-seeming exfoliating face scrubs in the market that you may get confused at a glance. What does a face scrub do? In practical terms, a face scrub is helpful in removing the clogged pores and releasing dirt particles that settle down deep inside the open pores. It is not easy to remove the dirt from clogged pores by merely using a face wash. Exfoliation is a method by which the skin starts breathing again and allows oxygen to travel deep within. Dead skin occasionally sheds when facial scrubbing is performed. It prevents the formation of acne, reduces wrinkles and helps to maintain an even skin tone. In the online market on various websites, you can find many exfoliating face scrubs that are the best and can be used daily due to their affordable rates. Some face wash products include microbeads that help in exfoliation. How should you use a face scrub? You should use face scrub when skin exposure to harmful elements is the least. It means that when you are at home, and any outdoor activity not scheduled for 2 to 3 hours later, then skin treatment must accomplish. Here are some steps you should follow- First of all, wipe your face with a cleanser pad or a mild lotion to remove dirt from all over face.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

Since all skin types vary, it is important that you change the way you care about it considering your own skin type. People with dry skin are prone to experience flaky, tight, and itchy skin without enough hydration. A good moisturizer can help keep these skin problems at bay leaving your skin hydrated and healthy for longer hours. While keeping the skin moisturized is a good way to get rid of dry skin, it is important that this is achieved without causing greasiness or breakouts. While hydrating dry skin is the main objective behind dry skin moisturizers, sensitive skin that is prone to flare-ups can benefit from a basic moisturizing cream to calm the irritation and redness. Our skin is likely to get dry and chipped during the cold months of winter when all lip balms, face and body lotions, eye creams, and more disappear into the skin. While some strong moisturizers can keep your skin moisturized, these may often have chemicals that are likely to harm the skin. This is perhaps why many users have increasingly begun opting for home solutions and organic creams as dry skin moisturizers. Some of the popular organic dry skin moisturizers have been listed below. Trilogy Age-Proof Night Cream Made with a concentration of argan oil, almond extracts, and horse chestnut, this is one of those dry skin moisturizers that is said to have skin replenishing qualities. Popularly used for thin or sensitive skin, the product is gentle, unscented, and fights fine lines effectively. Trevarno Overnight Cream Made in the UK, this organic restorative solution is used for all skin types to rejuvenate, hydrate, and nourish dry and dull skin. The product is made with a combination of essential oils like lavender, rosewood, sandalwood, frankincense, and more. This is a night cream that is recommended to be regularly applied on the face and neck before retiring for the day for healthy and hydrated skin, all day, every day.

Among all types of skin textures, dry skin is one of the toughest to handle. Apart from people who naturally have flaky skin, most people will experience dryness as the winter approaches resulting in dullness, pigmentation, and itchiness on the face. Naturally, you have to alter your skin care ritual as season transitions. However, a skin care regime is influenced by a range of factors such as age, gender, skin type, skin concerns, and preferences. So, it is apparent that an identical skin care system or a single product will not work for all individuals. However, you can take a number of measures that can help you achieve revitalized skin even in winters. Following are some helpful dry skin care tips you can incorporate in your daily skincare ritual. Since the facial skin is sensitive, these mostly focus on using the right elements for cleansing and moisturizing. Coconut oil – If you don’t like using manufactured products, then you can use coconut oil to hydrate your skin. Just take a few drops of the oil and apply it to your face before bedtime. Apart from moisturizing, coconut oil is also an excellent makeup remover which gets rid of all the grime from your face. Likewise, it also has antibacterial properties which curb infections such as breakouts and tackles premature aging and wrinkling of the skin. Milk – Do you have sensitive skin? Then try milk instead of chemical face washes and creams. Apply some cold milk and oats on your face and wipe it away with cotton. You can also combine milk with turmeric to fight lifeless skin. Apart from nurturing the skin, milk also is an excellent dry skin care tip for slowing down fine lines and managing sunburn. However, ensure you only use milk if you don’t suffer from acne.

Helicobacter pylori are one of the most common types of bacteria to cause infection in the stomach lining and upper part of the small intestine. It’s the primary cause of ulcers across the globe, and about two-thirds of the world population have it inside their body. It is infamously referred as the “ulcer bacteria,” however with it can be avoided efficiently with healthy habits. Until the discovery of Helicobacter pylori, researchers believed spicy food, stress, smoking and other bad lifestyle habits are responsible for ulcers. But in 1982, experts found that this bacteria attacks the stomach lining that protects the stomach from acids which help in digesting food. It produces a cytotoxin named vacuolating cytotoxin A. After damaging the lining, it may bleed or cause infections and even keep food from moving through the alimentary canal. How can H. Pylori enter the body? Typically, this bacteria can enter the body via contaminated food or water. It’s most predominant in developing and underdeveloped nations where a shortage of proper facilities and infrastructure which ultimately leads to lack of basic sanitation. It is contagious and easily infects other people. Both adults and children are susceptible to this condition. The H. Pylori infection symptoms don’t arise instantly. So the condition can stay in a dormant state for years. What are the H. Pylori infection symptoms? In several cases, symptoms of infection don’t manifest. However, acutely infected people may have symptoms like: Belching Bloating Burping Loss of appetite Nausea Vomiting, in severe cases the person might throw up blood Abdominal uneasiness Chronic abdominal pain In case of ulcers, a burning sensation may come and go and mostly when the stomach is empty. Ulcers bleed the linings of stomach and duodenum, thus show some symptoms like: Bloody, dark red or black stools Fatigue without no reason Anemia Breathing problems Diarrhea Dizziness Feeling full even eating minimal amounts of food Unexplained weight loss How are H.