Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women. This is because oats is considered extremely healthy. It helps control high cholesterol levels and is ideal for weight loss. Oats also requires very less cooking time, hence perfect for busy mornings. To increase the protein value up to 25 grams, simply cook the oats in milk instead of water. Addition of fresh fruits like apple or banana or dried fruits like almonds, prunes, dates, etc enhances the taste as well as provides the essential nutrients. A sprinkle of cinnamon or a dash of honey makes the dish heavenly.

Are you suffering from erectile dysfunction, premature climax, or complete loss of libido? A lot of men face these issues, so you should know that you aren’t the only one. Sex plays a major role in your life, so when there is a sexual dysfunction, it can be frustrating. How to tell? A lot of men don’t like talking about their sexual concerns, but this shouldn’t be the case. Identify the following signs and symptoms, and if they tally with what you’re feeling, make sure you consult a doctor and talk to your partner about it. Here are a few signs and symptoms that you’re likely to face if you suffer from loss or decrease in your sex drive: Less physical intimacy. Even touching is restricted only in the bedroom, especially before this you didn’t have any problem engaging in any sexual activity. Sex isn’t intimate anymore, and you can’t connect to your partner sexually. Sometimes this can affect your emotional connect as well. Your partner is the only one initiating the sex, and you feel ‘pressured.’ Sex becomes more like a routine. It is mechanical and monotonous. Sex doesn’t interest you anymore. Sexual fantasies and thoughts don’t strike you as much as they did before. Erectile dysfunction Sometimes, you might experience premature ejaculation. If you happen to relate to these signs and symptoms, then you most likely are suffering from loss or decrease of libido. What are the causes? Now that the signs seem familiar, you might want to know what are the causal factors of loss or decrease of libido. Stress Stress is the cause of many health problems, so this is a no-brainer. If you’ve been stressed at work or home, take some time out to de-stress. Pamper yourself with a spa or massage therapy or go on a long drive—whatever works for you.

Diabetes patients who require regular insulin shots have a difficult time managing the medications. While they could give themselves the needed insulin injections at home, they had to keep the syringes, vials, and disposable needles ready. One also needs to be careful about the dosages and the times they need to give themselves the medications. If they need more than one type of insulin medication, that complicates the matter even further. Keeping track of the times, dosages, and the paraphernalia needed could be hard. To solve this purpose, insulin pens were designed around twenty years back. The pens made the medications easy to take and keep track of. Insulin injections Insulin is a hormone that is secreted by the pancreas. In diabetes patients, insulin production is reduced, causing more sugar to collect in the blood. This can affect various organs in the body eventually. To offset this, patients are advised to take insulin shots. It compensates for the reduction in natural insulin levels in the body. There are many types of insulin medications used in the shots. These differ by the time to take effect (onset), the time when the medicine is most effective (peak), and the period it stays in effect (duration). Thus, there are Short-Acting Insulins, Rapid-Acting Insulins, Intermediate-Acting Insulins, Long-Acting Insulins, and Pre-Mixed Insulins. Insulin pens for diabetes Diabetics were allowed to self-medicate after instructions from their doctor. It helped save several trips to a medical center. However, handling syringes and giving themselves injections was still a difficult task. Especially for people with joint problems or other afflictions that curbed dexterity. The invention of insulin pens made life easier for diabetes patients. The pens came preloaded with several units of insulin, and they just had to insert a disposable needle into the pen for each shot and inject themselves.

The pollution levels in most urban spaces are rising at an unhealthy level and this, while undoubtedly affecting your health, also leads to hair loss. Other factors that affect it are stress, usage of too many hair products that have chemicals, and bad maintenance. One major consequence of an unhealthy environment is hair loss. What is hair loss? On an average, a human being sheds around 100 strands of hair in a day. If there seems to be more loss or the following signs, it is a call for concern. Signs of hair loss Scalp and crown that has thinning hair (usually seen in men) A hairline that is receding quickly A pattern on the head that is located near the crown. It is usually of a horseshoe shape. Although in circumstances where hair loss is sudden and severe, you are advised to see a doctor. Treatment There are several treatments one could pick to combat this problem. But a lot of treatments can be very time-consuming. One of the easiest ways you could treat your hair is by incorporating the remedy into your existing hair care routine with a shampoo for hair loss. Here’s a way you could broadly pick out what is best for you. This will help you pick the best products for your hair care: First, analyze your hair’s condition and texture. Find a product which will be suitable for your hair type. Finally, change the brand you are using once in every few months. Shampoos are made up of ingredients which clean out the dirt, pollutants such as smoke particles and even its natural oils (sebum). Any general hair loss shampoo available in the market does just about that, although you should be careful with some low priced brands since the shampoo might be harsh and strip the hair of its vital lipid layer.

Sciatica is caused due to irritation of a particular nerve in the human body. It happens to about four out of every ten people at some point in their lives. The sciatic nerve runs along either side of the lower spine, through the buttocks and pelvis, passes through the upper legs, and then divides at the knee. It also branches into the feet. What causes sciatica pain? When there is pressure or irritation on the nerve, it causes pain that shoots through the back of the legs. The pain will vary depending on the situation. A patient may also face weakness, numbness, and a tingling sensation along the nerve. The pain becomes worse if the person sits, stands, sneezes, coughs, or strains their body for a long time. The best treatments for sciatica can provide relief and help the patient recover quickly. Best treatment options for sciatica The treatments vary from cold or hot packs to medications. Exercise is another remedy for sciatic nerve pain. Medications for sciatica pain People can use several medications for getting relief from sciatic pain. Here are some oral medications that can help: Over-the-counter medications like pain relievers provide temporary relief from sciatic pain. Few that help with the condition are acetylsalicylic acid, NSAIDs, ibuprofen, naproxen, and paracetamol. Doctors also prescribe muscle relaxants to calm muscle spasms. Antidepressants may also help with severe back pain. It is important to note that children below the age of 18 should not take aspirin as it increases the risk of Reye’s syndrome. In a few cases, a doctor may inject steroids into space around the nerve. This type of medication can help reduce the irritation. It mostly works in cases where the cause of the irritation is a ruptured or herniated disc. Exercises to get relief from sciatica pain One of the best treatments for sciatica is physical exercise.

Eczema, which is a skin condition in which the skin becomes red, dry, rough, cracked, and particularly itchy, occurs one in every 5 children. It is otherwise also known as atopic dermatitis. It generally can begin from birth itself but is often prominent when the child is around 2–3 months. It has been noted that one out of every ten mothers has to deal with this condition in their babies. However, there is nothing to panic as it generally goes away with age and it is not a chronic or persistent condition. It can be treated easily and is not an unusual occurrence among infants. They tend to outgrow it eventually. However, certain kids tend to continue to have dry skin even in their adulthood. An infant can be treated with a suitable baby eczema cream that suits the baby’s skin and eventually soothes the itchiness and redness of the skin. Understanding which cream is suitable is essential as a cream for treating eczema may suit one while not the other. This would depend on the trigger of the condition, skin type, and a few other factors. Generally, the condition is visible on the legs and arms and mostly on the cheeks. However, the condition can appear just about anywhere on the body. The condition can be triggered due to the presence of certain allergens, chemicals, or environmental surroundings such as pet fur, food allergy, pollen, and dust mites. Primary causes of eczema in babies Heredity – It can be passed to the infant through a parental gene. For instance, if one of the parents has it, then the infant is likely to contract the condition as well. Skin issues – Any other skin-related condition which results in germs and bacteria settling on the skin can be a trigger. Lack of ceramides – Ceramides are fatty cells of the skin that help moisturize the skin.

Migraines are characterized by throbbing headaches, mostly on one side of the head; this is accompanied by sensitivity to sound and light, nausea, and vomiting. Migraines include a stage known as aura, which makes the person go through visual disturbances like zigzags, splotches, flashes, blind spot, or shimmering color lights. Causes of migraines There is no known cause of migraines as admitted by the doctors themselves. However, researchers believe that the issue is hereditary and pass on generations after generation. It is also believed that migraines are related to the transformations in the brain. Some people also inherit the triggers that cause migraines like bright lights, fatigue, weather change, etc. Top treatments for migraines If you are prone to migraines, some stimuli are present which make them reoccur. You need to track your headaches and look for potential catalysts and patterns like the following which would help you decide the top treatments for migraines that would suit you best. Estrogen levels: Before menstruating, women experience a steep decline in their estrogen levels that spark migraines in some people. Low-dose contraceptives for estrogen can help in this. Alcohol: People who get a “hangover” just after having one drink are experiencing a migraine at that time. You must avoid the kinds of alcoholic beverages that give you a headache within eight hours of consumption. It may happen that vodka would be fine but consuming beer may not be so for certain people with migraines. Curbing the consumption of alcohol can be considered as one of the top treatments for migraines. Missed meals: Blood sugar level fluctuations result in a cascade of a pain setting off a migraine as well. Thus, it is always important to keep your blood sugar levels in control. One should not go beyond three hours without eating food.

Allergic reactions affect everyone. Kids, infants, and toddlers are no exceptions. Your child could suffer from any of the numerous allergies. Identify the trigger, and consult with your pediatrician to find the right treatment. What are allergic reactions? Allergic reactions are the first signs of the body’s defense mechanism, kickstarting its work. The immune system releases a chemical called histamine which stimulates the body to display signals in the form of allergic reactions like—sneezing, running nose, rashes, etc. Histamine might help the body block or kick out invasive substances, but severe allergic reactions can be harmful. That is why people with allergies are prescribed antihistamines, which suppress the reactions caused by histamines. Allergies in kids Allergic reactions in kids can include skin symptoms like hives and rashes. These are caused by allergens like insect stings, animal dander, etc. Allergies can also manifest themselves in the form of respiratory symptoms like—blocked nose, itchy eyes, sneezing and coughing. Severe reactions can trigger anaphylactic shock, which can be fatal. Some common allergic reactions: Rashes or hives Itchy skin Bumpy, inflamed red spots Sneezing Running nose Nasal congestion Coughing Itchy, watery eyes Wheezing If the reaction is severe, and it develops into anaphylaxis, you might notice these symptoms: Swollen throat, tongue or face Dizziness Cramps, nausea, and vomiting Diarrhoea Your child may even become unconscious If you notice any of these severe symptoms, emergency medical attention is required, so rush your child to a hospital. Kids allergy relief Consult your pediatrician about your kid’s allergies, and try to identify the common triggers. Once you find what causes the reaction, do your best to keep your child away from triggers. Knowing the best kids allergy relief is of utmost importance. If your pet is causing allergies: You may have to consider giving your pets away If the allergy is not severe, you could give the pets frequent wash and brush to keep them free of dander Limit the contact the child has with animals If insect bites cause an allergic reaction:

One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes. These omega-3 fatty acids work against dry eyes, macular degeneration and also work towards avoiding cataract formation in the eyes. If you avoid or are allergic to seafood then you can opt for fish supplements which are available in the market. If not even fish supplements, then you can go for black currant seed oil or flaxseed oil. Leafy vegetables We have been frequently suggested by doctors that a regular intake of leafy vegetables will ensure a good eyesight even in your aging years. To maintain good eyesight a sufficient intake of vitamins namely lutein and zeaxanthin are mandatory.

When someone looks at you, what they preferably look at first is your eyes, face or even smile. But your hair is the most distinguished part of your face and defines how you look. Hair is an essential part of your body that compliments your personality, and overall looks. More healthy the hair growth, more elegance it adds to your appearance. But sometimes due to stress, lack of vitamins, genetics, hormonal imbalance and other environmental factors, people suffer hair loss. Hair loss can take away your confidence and even add make you look dull. But as sayings go, there is a solution for everything. Nothing is impossible, and you just need to find the right remedies that can improve your situation. Vitamins—the best solution for treating hair loss, as it can fill in the deficiencies, that your body requires. Our lifestyle and eating habits are not good enough because of work pressure, hectic life and people adapting themselves to the unhealthy junk food. All of this leads to lack of vitamins that are necessary for proper functioning of the body. Vitamins not only help fill in the requirement of the body but also help in hair growth. There are certain vitamins that help in hair growth. You should consume these vitamins regularly before you go all in for other artificial methods for hair growth. They can sometimes lead to other unwanted side effects. Best Hair Growth Vitamins The best vitamins that would accelerate hair growth are: Vitamin A : Vitamin A is an essential vitamin that helps in increasing the cell count, which in turn helps in accelerating hair growth. Vitamin A generates sebum, which is natural oil in the scalp area, which provides the hair, the shining quality and keeps the hair from drying. Vitamin A should be included in your diet, but make sure that you consume it in limits because consuming an excess of the vitamin can lead to hair loss.

Gum disease is common and results in painful, inflamed, and swollen gums. The early stages of gum disease are called gingivitis. If gum disease isn’t tackled in early stages, then it progresses to periodontitis. The most common gum diseases are called by bacterial infections, that can spread and destroy the gums, and the tissue surrounding the teeth. The bacteria forms plaques around the teeth and gums. If this plaque isn’t removed, it can harden and form tartar. Most early cases of plaque buildup and gingivitis can be treated on your own. Natural treatment for gum disease is a great way to save yourself time, money, and pain of seeing a dentist. Natural treatment for gum disease includes maintaining good oral hygiene and overall health. Symptoms of gum disease Healthy gums are pink, fit securely around the teeth, do not bleed when you touch or brush them, and are not painful or inflamed. In some cases, the initial stages of gum disease are not painful, and there may be no recognizable symptoms. Eventually, as the disease progresses, the symptoms can worsen. The early stage of gum disease or gingivitis has fewer symptoms, and these tend to be nonspecific and vague. The most common early symptoms of gum disease are: Redness or purple discoloration of the gums Swelling Bleeding gums while brushing, eating, or on touching the gums. Painful gums Bad breath ( halitosis ) Natural treatment for gum disease is best initiated during early stages, to halt the progression into a more severe form of gum disease, i.e, periodontitis . The symptoms of advanced gum disease or periodontitis are: An unpleasant taste in the mouth Bad breath (halitosis) Loose teeth Difficulty chewing food Gum abscesses (collection of pus) Receding gums, which make the teeth appear longer. Deep pockets between the gums and teeth.

Regular bowel movements are important. They help clear toxins and waste from your body. They indicate a good constitution and healthy metabolism. Digestion shouldn’t just help your body utilize the nutrients in the food you eat; it should also keep the body free of toxins and functioning at its peak. Constipation However, your body isn’t able to rid itself of waste efficiently when you suffer from constipation. When waste builds up in your body, it takes a toll on your physical and mental health. Whether you suffer from the occasional bout of constipation or chronic constipation, you need to find the right solution. Fiber intake The best solution for constipation is to consume adequate amounts of dietary fiber. Fiber aids in digestion and ensures smooth bowel movements. Fiber is mostly found in plant-based food. Unlike other carbs though, fiber is non-digestible. Fiber doesn’t have any nutrition on its own, but it helps regulate many bodily functions. There are two types of naturally occurring fiber in the food you eat, and both are highly beneficial to general health. These are soluble fiber and insoluble fiber. Soluble fiber absorbs water from the food you’ve eaten. It then slows down digestion and helps you absorb nutrients from food. As digestion slows down, so does the breakdown of carbohydrates. It ensures that your blood sugar doesn’t rise too rapidly, and helps regulate blood sugar levels. Soluble fiber also helps reduce LDL cholesterol, often referred to as bad cholesterol. Soluble fiber makes you feel satiated for a longer time. It could help fight obesity because you won’t feel hungry soon after. A high-fiber diet is very important if you want to stay healthy. Insoluble fiber adds bulk to your stool and keeps it moving through your digestive tract. It ensures your bowel movements are smooth and relieves constipation.