An overactive bladder can make one feel the urge to urinate about eight or more times every day. It can also lead to incontinence and leakage. Moreover, an overactive bladder could be a warning sign of an underlying medical condition. It is not just a medical condition, but it can also affect one’s professional and social life. However, there are some traditional remedies and ways to train the bladder and get it back under control. What causes overactive bladder? Medical conditions: Sometimes, diseases like diabetes, Parkinson’s disease, kidney failure, among others can cause OAB. Age: As you age, your muscles start to weaken. Older people, especially those above the age of 60, are more likely to have OAB. Menopause: Women going through menopause experience several changes in their body. Sometimes, they also face the problem of incontinence. The drop in estrogen levels is believed to be one of the causes of this condition. Pelvic muscle weakness: When your pelvic floor muscles are damaged or weakened, it can distort the bladder and can result in OAB. UTI: Urinary tract infections can also cause OAB. Sometimes, OAB can occur without any identifiable causes. Symptoms Urge to urinate several times a day, both during the day and night Incontinence Urine leakage OAB and your lifestyle Those who suffer from an overactive bladder and incontinence may feel its effects in many aspects of their lives. They may be embarrassed by the frequent trips to the restroom. Some patients may also suffer from constant anxiety. People start to avoid social gatherings, going out to the movies or any other public place, skip going on vacation, may even feel uneasy in their own home, with their own family. Common remedies for an overactive bladder OAB can be treated and controlled in the following ways: Medications: There are a few drugs prescribed for OAB that are known as anticholinergics.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

Pulmonary fibrosis is no ordinary disease and it gravely affects the lungs. Pulmonary means lungs and fibrosis refers to scar tissue. This disease is a serious lung disease which causes scarring in the lungs. Beyond scarring which itself presents a huge cause of concern, pulmonary fibrosis leads to several other problems which include breathing problems and the process of getting oxygen into the blood. Diseases which do not come with an immediate onset of certain symptoms are hard to detect. You may develop pulmonary fibrosis and not display any symptoms for a while. Here are a few other things you need to know about the disease. What is pulmonary fibrosis? Pulmonary fibrosis leads to the thickening, scarring, and stiffening of the lacy walls of the air sacs in the lungs. The walls are generally thin and lacy and the disease clearly impacts its condition. The stiffening of the lungs leads to several repercussions. The efficiency of the lungs is impacted and its ability to get oxygen into the bloodstream is hampered. It becomes difficult to expand the lungs and breathing is tough. Extra energy is required to breathe. This leads to a shortness of breath as the demand for additional energy takes its toll on the body. What causes pulmonary fibrosis? There are several known and unknown causes of the disease. Exposure to toxins like silica, coal dust, and asbestos can lead to pulmonary fibrosis. One of the most common causes of the disease is seen in conjunction with collagen vascular diseases. There are quite a few medications in the market that are known to have a side effect of pulmonary fibrosis. There are several unknown causes of the disease, termed idiopathic pulmonary fibrosis . The disease can be hereditary as well. What are the symptoms of this disease? While no disease is pleasant, pulmonary fibrosis does its sufferers no favors.

When there is an excess amount of uric acid in the bloodstream its crystals are formed in the joint, and that condition is termed as gout. Uric acid is present in many foods that we consume. When the body cannot handle the uric acid that is present in the bloodstream, the crystals formed can give rise to many health issues such as arthritis. These crystals block the kidney filter tubules, causing stones to form in the kidneys, which can also lead to the failure of kidneys. Gout is basically of two kinds: Primary gout if it occurs on its own it is called. Secondary gout if it is due to other medical conditions. Gout arthritis can cause sudden pain as well as red and hot swelling near the joints, especially near the toes. This kind of problem is more likely in men who have crossed the age of 40; some of the symptoms of gout are as follows. Symptoms of Gout You will feel pain in the joints of the affected area, along with red and hot discoloration, swelling, and tenderness. Most commonly, you will experience gout near the small joints of your toes. It might also affect other areas like ankles, wrists, knees, elbows, and fingers. The pain can be so intense in some people that even a feather touch can cause a lot of pain. This pain can last from a few hours to a day also, irrespective of whether you take medication. In very rare cases, the gout attack can also last for a week. Diagnosis of Gout When a patient reports frequent attacks of arthritis, especially in the toes, knees, or ankles, then the patient is tested for excess uric acid and uric acid crystals near the affected joints. Usually, some fluid is extracted from the joints of the patient using a needle and it is sent for testing.

An inflammatory lung condition which affects the passage of your lungs is called asthma. This condition is usually a chronic inflammation in the passage of the lungs. The airways of the lungs become narrow and start to swell, which in turn produce some extra mucus. This excess mucus makes it difficult for you to breath in a normal way and that will trigger wheezing, coughing and causes shortness of breath. For some people, an asthma attack is not a big problem as this does not disrupt their normal life. But for some people, asthma attacks are very common and that causes a problem in their daily activities as well. When you keep neglecting the problem of asthma, it can even become life-threatening as well. Proper treatments for severe asthma are very important and have to be done as quickly as possible. This is a condition which cannot be cured completely, but you need to make sure that you take proper treatment in order to control its symptoms and triggers. Causes of severe asthma The main and exact cause of asthma is not known, but there are many causes that trigger asthma. Based on the causes of asthma, the treatments for severe asthma are decided by the doctor. Some of the causes include: Excessive smoking Environmental factors like polluted air Inhaling some chemical or sprays to which you are allergic Breathing allergens like mold, animal dander, and dust Flu, cold, bronchitis or sinusitis and other upper respiratory infections Emotional stress Exposure to dry and cold weather Too much exercise Symptoms of severe asthma: The symptoms of severe asthma are more like mild to moderate asthma, but they are more intense and sometimes they are life-threatening as well. Some of the symptoms of severe asthma include: Shortness of breath, which worsens with time Tight and painful chest A severe cough Even after breathing treatment, the wheezing continues Difficult in speaking at a stretch Lips, fingernails, and face turn into blue color or pale yellow Even after using an inhaler, little change is observed in a severe asthma attack Difficulty in doing everyday activates Treatment options for an asthma attack Generally, it is termed as severe asthma just because it does not respond to any kind of treatments for severe asthma or medicine that is prescribed by the doctor.

Probiotics are the bacteria that naturally occur in the gastrointestinal tract. These are indeed an important part of the digestive system and are responsible for a lot of important tasks. These micro-biomes are extremely important for our life. Probiotics help in eradicating the bacteria that cause illness and infection. They also help in producing the enzymes that are required to break the food down and are known to produce nutrients as well. This might make you wonder how probiotics and constipation are related. Well, there is an important connection between the two. Having the right bacteria in the gut helps with the digestion process. The bacteria in colon and intestines break down the stool so that it can easily pass through. This also helps a lot with dehydration which makes the stools harder to pass. When the bad bacteria in your gut are more than the good bacteria, it can lead to a lot of bowel problems including gas. Therefore, probiotics are extremely important for proper digestion. Importance of probiotics Now that you know that probiotics are important and help with constipation, you might be wondering as to why you need extra probiotics when the body produces it naturally. The reason behind it is the sedentary lifestyle and the dietary habits of the modern world. We fail to maintain the crucial balance in the gut that is ideal. Moreover, most of us usually are too dehydrated and eat a lot of sugary foods that actually feed the bad bacteria. This is why we need extra probiotics to help us to keep the balance. These days, due to a lot of medication, the balance tends to be missing. A lot of antibiotics will kill both the good and bad bacteria in the gut. This is why there is nothing left to actually break down the food.

Impotence is a common problem that men around the world face. While it is not a life-threatening condition, it hampers the patient’s quality of life. Here are some of the best options for treatment of impotence. Erectile dysfunction is characterized by the inability of a man to achieve or maintain an erection during intercourse. In general, men over the age of 40 years are susceptible to this condition. Impotency is often caused as a result of various diseases such as multiple sclerosis, vascular diseases, kidney diseases, neurological diseases, endocrine disorders, diabetes, and blood pressure. More than 70 percent of men who suffer from the medical conditions, also report impotency. Men who are diabetic are more susceptible to impotency. Other causes of impotency include any penile injury, hormonal disorder, narrowing of blood vessels caused as a result of standing for a long time, and high blood cholesterol. Treatment of impotence is recommended after proper diagnosis of the physical, hormonal, and psychological problems that go hand-in-hand with this condition. The following are different ways that help in the treatment of impotence. Weight Loss Obesity increases the risk of developing erectile dysfunction, and hence the first step towards treatment of impotence is losing weight. Men who are over-weight are more likely to develop medical conditions such as high cholesterol, diabetes, heart diseases, atherosclerosis, etc. which are factors that encourage the development of impotency. Psychological Counseling Erectile dysfunction can also be caused due to high levels of stress, anxiety or depression. In such situations it is recommended to seek help from a professional counselor or therapist who can guide the patient correctly for the treatment of impotence. Medication Treatment of impotence is done with the use of various prescribed pills. Certain medicines are either injected into the penis or need to be inserted inside the tip of the penis.

The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too low. The sugar in the blood is not the same as sucrose or the sugar that we consume – it is in the form of glucose. The level of blood sugar or glucose alters throughout the day. It is the lowest in the morning before you have your breakfast. It rises soon after meals but then settles after an hour or so. In a healthy person, the level of blood sugar in a fasting state will be below 99milligrams per deciliter. However, in patients with diabetes, this level is a lot more fluctuating. The main aim here is to maintain the level of blood sugar within 130 mg/dl before meals and less than 180mg/dl after their meals. What Is A Glucose Chart Or A Blood Sugar Chart? Blood sugar is an aspect that must be kept within a normal range. This is something that can be done through proper meals, medication and the right kind of physical exercise. A blood sugar chart or a glucose levels chart will indicate the various stages of the blood sugar that will be there for a single person. The blood sugar is an aspect that is never stable and static. It decreases and increases throughout the day, lowest being before the morning meal and highest after meals. A glucose levels chart will indicate the blood sugar level that has been for a person or subject throughout the day.

One of the most widespread health conditions, diabetes is an autoimmune disease that affects the body’s ability to produce enough insulin which is responsible for breaking down the sugar in the blood. As a consequence, the sugar starts to accumulate in the blood, which can cause severe complications. Therefore it critical to identify the early diabetes symptoms, so that it can be treated effectively. However, the initial diabetes symptoms can be quite subtle, so there is a possibility that they might go unnoticed or be considered as trivial. Here are some of the important early signs of diabetes that one shouldn’t miss: Fatigue and hunger The food a person eats is converted into glucose by the cells and is used for producing energy. The cells, however, need insulin to allow this process to happen. If the body is unable to make enough insulin or if cells resist insulin which the body generates, a person will feel tired and famished unusually. Frequent urge to urinate A person often urinates four to seven times on an average in a day. However, if a person has diabetes the need to urinate arises more frequently. This happens because in normal circumstances the body reabsorbs glucose for generating energy but for a person with diabetes, the body doesn’t convert the glucose into energy, and it ends up accumulating in the blood. So the only way left for the body to get rid of the excess sugar is via urine. Urinating often even makes the person thirstier than usual. Consequently, the intake of water increases too. Dryness of mouth and itchy skin In diabetes, most of the fluids in the body is used to make urine so that the unused glucose can be eliminated. Naturally, the amount of water required for other activities decreases substantially in the body.

Overactive bladder is a situation where a person has a sudden urge to urinate. As a result, it could be difficult for a person to control their urination, and sometimes they can also pass urine involuntarily. Quintessentially an overactive bladder is a medical ailment that can also lead to substantial embarrassment on the social front as well. Overactive Bladder An overactive bladder is a problem that can happen to people of different age groups. This is a problem that can be best handled through improving and improvising the lifestyle and behavioral patterns of a person. This will include the amount and the quantity of fluid consumption. Additionally, effective medications are also available in the market. Overactive bladder is a situation in where holding urine for a period becomes difficult. As a result, you might need to visit the bathroom a little more frequently than usual. Your quality of sleep during the night hours could also be disturbed as you will have to visit the bathroom several times during the night. Some of the common causes that can trigger overactive bladder apart from age are medical ailments like Parkinson’s, weak pelvic muscles, and an obstruction in the bladder. In fact, an overactive bladder is a widespread medical problem which is highly curable. Top Remedies For Overactive Bladder There are various ways and measures through which overactive bladder could be contained efficiently. Effective remedies for overactive bladder could be found through different kinds of herbs, improvement in lifestyle and also specific exercises. As per the reports of Harvard Health Blog, it has been revealed that nearly 70% of women have found comfort out of these common but popular remedies for overactive bladder. We will now take a look at some of these famous remedies for overactive bladder that has been in vogue for generations.

Heartburn is an unpleasant condition often characterized by a burning sensation in the throat and chest. Most of the times, it is triggered by the food we consume, especially acidic, fatty or spicy foods. Heartburn and indigestion are often used interchangeably. But, it is important to understand that heartburn is a symptom of indigestion. Eating certain foods can cause some discomfort in the belly, resulting in digestive pain and heartburn. In a lot of cases, heartburn is also caused due to acid reflux, a condition in which some of the stomach’s content is forced back up into the esophagus. If the acid reflux happens more than two times a week, it is called gastroesophageal reflux disease. According to the American College of Gastroenterology, approximately 15 million Americans experience heartburn every day. Common causes of heartburn If one experiences occasional heartburn, then it is generally not a cause for concern. Persistent acid reflux may result in the diagnosis of GERD, which can have serious consequences for health or may indicate another underlying health issue. However, conditions such as digestive motility disorders, hiatal hernia, diabetes or asthma can also lead to excessive heartburn. Certain medications, such as anti-anxiety pills, steroids, antibiotics, and narcotics, can also trigger heartburn. Some ways to prevent heartburn There are plenty of ways to prevent this unpleasant and discomforting condition from occurring, such as the following: Avoid excessively acidic and spicy foods Maintaining a healthy body weight Not wearing very tight clothes, especially around the waist Eating regulated portions of food Avoiding smoking Avoiding constipation Getting adequate rest and reduce stress Consuming warm liquids after meals Waiting for 3 hours after eating before going to the bed or lying down Treatment of heartburn Treatment for heartburn and indigestion usually begins with making certain lifestyle and dietary modifications. In case, one experiences occasional bouts of heartburn, one can take some over-the-counter medicines for getting instant relief.

Hemorrhoids are more commonly known as piles. It makes your veins in the rectum and anus swollen. When you have hemorrhoids, you will have rectal bleeding, itching, and pain in the anus. It can develop both inside and outside of the anus, and in respect to the place of its development, it is called external or internal hemorrhoids. If you have hemorrhoids then you should know that it is quite a common problem faced by the people in the country and all over the world. According to a report, almost 75% of the people in the country will face the dreadful pain of hemorrhoids. Mostly, it goes away within a few weeks. If you want to know how to cure hemorrhoids, you should first understand that you don’t have to visit a doctor to get rid of the itching and pain associated with hemorrhoids. However, many people still prefer to go to the doctor and that is excellent. When it comes to the best remedies of hemorrhoids, there are some things that you call home remedies that can help you to deal with hemorrhoids once and for all. Let’s see how. Ways to Deal with Hemorrhoids Before you get to know how to cure hemorrhoids, you should know that these home remedies will help you to stop constipation, which is the main reason for the formation of hemorrhoids. Stopping constipation will help you to get rid of hemorrhoids much faster than anything else. Reduce Itching and Pain Take Baths in Lukewarm Water The first thing you should know while knowing how to cure hemorrhoids is that lukewarm water really helps you to stop that itching. You need to soak up your bathtub properly and fill it with a few inches of lukewarm water and have a bath for 2 to 3 times a day.