Mental and physical stress, genetics, dermatitis, fatigue, irregular sleep pattern, and an unhealthy lifestyle are some of the primary causes of puffy, droopy, and worn out eyes. People with eyes that look forever tired often find baggy eyes incredibly frustrating more so on big days and important occasions. While several spa and beauty and cosmetic treatments claim to ease all the puffiness and the bags under your eyes, these are usually either too expensive or completely ineffective. Here are some super easy home remedies that would not only treat bags under your eyes but would help you feel fresher and happier. Keep yourself hydrated Water is indeed an elixir of life. Therefore, having plenty of water is the best remedy for puffy eyes. Once your body is fully hydrated, the possibility of water retention under the eyes and on other parts of the body also reduces. Drinking enough water, therefore, helps flush out all the toxins from the body, keeping you fit and active all day long. In addition to increased water intake, bags under your eyes can also be treated by reducing the amount of salt consumption and avoiding caffeine or carbonated drinks that can lead to dehydration, water retention, and puffiness. Use cold spoons This is a simple home remedy that works wonderfully well on tired eyes by tightening up the skin around it. Placing chilled spoons can help ease stress and soothe the blood vessels around the eyes. Once the cold spoons turn warm, make sure you replace them with a cold one. Repeat the process until you feel the bags under your eyes have become fully relaxed. Don’t throw used tea bags That’s right! Used tea bags can help relieve puffy eyes and make them stress-free and refreshed. Tea bags have anti-irritant and anti-inflammatory properties that can contribute to reducing eye bags, redness, and all sorts of inflammation.

The prostate is a small organ that wraps around the urethra in males. Prostate problems are fairly common in men, especially when they get older. The most common prostate issue in men is a prostate enlargement. This is called benign prostate enlargement or benign prostatic hyperplasia. The primary function of the prostate is to add fluid to semen to help in the mobility of sperm. Although the gland starts out small, as men get older there can be an increase in the number of cells in the gland which causes the prostate enlargement. This enlargement is often non-cancerous which is why it is said to be benign. Benign prostatic hyperplasia is not a life-threatening condition and can be managed efficiently. Lifestyle changes, medications, and herbal treatments for prostate enlargement are all useful in controlling this condition. Symptoms Of Prostate Enlargement The prostate gland is located behind the urethra just below the bladder. Any enlargement of the prostate will constrict the urethra. This will manifest as urinary symptoms. Common symptoms of prostate enlargement are: Frequent urge to urinate Difficulty initiating urination Incomplete voiding of the bladder Weak flow of urine Urinary incontinence (involuntary leakage of urine) Intermittency of urine flow (starting and stopping of the urine flow) Benign prostate enlargement is a progressive condition and will worsen over time. Effective management, including herbal treatments for prostate enlargement as well as medications, is necessary to prevent further complications. Treatment Options: Medical And Herbal Treatments For Prostate Issues Treatment involves a combination of medication, lifestyle changes, and herbal treatments for prostate enlargement. Herbal treatments for prostate issues is an excellent way to supplement the effectiveness of medicines. Medications The most commonly prescribed medications for this condition are alpha blockers and 5alpha-reductase inhibitors. Alpha blockers cause relaxation of the smooth muscles of the prostate and bladder neck which eases the flow of urine.

Many factors can have a serious impact on the cholesterol levels in the body. To control these levels, having a proper and well-maintained diet is the most important thing on the priority list. Cholesterol and the saturated fat available in the food you consume increases the cholesterol levels in your blood. The prime factor is the saturated fat; however, you cannot undermine the importance of the cholesterol contents available in your food. You must consume foods that contain a reduced amount of saturated fat and cholesterol to decrease the blood cholesterol level. You can also refer a cholesterol level chart to keep track of your blood cholesterol. In a cholesterol level chart, you would find the various levels which would help you decide in which section the cholesterol level falls. The following points are essential as they contribute to knowing the factors that affect the cholesterol levels in the body. Body weight is an indicator of your cholesterol levels When your blood cholesterol levels rise, you become very susceptible to heart diseases. As per the cholesterol level chart, weight is an important risk factor for heart ailments. When one’s weight increases, the cholesterol level also increases. However, when one starts to lose weight, they can reduce the level of LDL cholesterol. It also helps reduce the triglyceride levels and optimize the HDL cholesterol levels. Never underestimate the importance of physical activity Physical activity is an important aspect that you need to consider. If you are not physically active, you are putting yourself at risk for heart diseases. Regular physical activity not only reduces the LDL or bad cholesterol levels but also increases the HDL or good cholesterol levels. When you are physically active, achieving the desired weight loss goal becomes easier. Focusing on being physically active at least for 30 minutes a day will help you see LDL levels decline on the cholesterol level chart.

Gout treatment usually involves medicines. The choice of drugs by the doctor will depend on your present health condition and your own preferences. Gout medicines are used to treat an acute case of gout attacks and also to prevent future attacks. They also reduce the risk of several complications streaming from gout like tophi development from urate crystal deposits. Drugs to Treat Gout Medicines to treat acute gout attacks and prevention include: Nonsteroidal Anti-Inflammatory Drugs or NSAIDs: NSAIDs include some of the OTC options like naproxen sodium and ibuprofen. More powerful prescription drugs include celecoxib and indomethacin. The doctor may also prescribe you stronger dosage to end an acute attack along with low regular doses to prevent attacks in the future. However, it is important to know that NSAIDs warrant stomach pain, ulcers, and bleeding. Colchicine: Sometimes doctors also suggest pain relievers like colchicines. This medicine can effectively reduce gout pain. However, the intolerable side-effects sometimes prevent people from using it. Side-effects include vomiting, nausea, and diarrhea. As soon as an acute case of a gout attack is resolved, the doctor may suggest you light daily dose of colchicines to thwart future attacks. Corticosteroids: Corticosteroids like prednisone help to control gout pain and swelling. They can either be taken in pill form or can be injected as well into your joint. This drug is reserved for people who neither can take colchicines or NSAIDs. Side effects of this drug include increased levels of blood sugar, mood changes, and elevated blood pressure. Prevention of Gout Complications with Medications If you are frequently suffering from gout attacks or the gout attack is less painful, your physician may suggest you certain medications to reduce gout-related complications. These are: Medications that block uric acid production: Drugs like xanthine oxidase inhibitors, allopurinol, and febuxostat control the amount of uric acid your body produces.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage. Characteristic symptoms of seasonal allergies are: Rhinorrhea (excessive nasal discharge) Itching Sneezing fits Swelling of the nose Nasal congestion and obstruction Redness of the eyes and conjunctiva Ear congestion Rarer symptoms of allergic rhinitis are coughing, headache, Shortness of breath, and wheezing. In some very persistent cases of seasonal allergies, there may be secondary infections of the sinuses and throat. The best seasonal allergy medicine will aim to relieve these symptoms. Causes of Seasonal Allergies Seasonal allergies occur when your immune system identifies an outside substance as harmful. It immediately triggers a response to it.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation. A bitter-tasting and sour acid backs into your throat and mouth. Other symptoms that show up include nausea, bloating, continuous hiccups, burping, bloody/black stools, vomit covered with blood, dysphagia, unexplained weight loss, dry cough, wheezing, hoarseness, and chronic sore throat. Diet and lifestyle changes can help in reducing the symptoms of acid reflux disease. A diet for acid reflux is crafted by excluding foods that can trigger the symptoms and make them worse. Dietary Changes Acid reflux disease can cause a lot of discomfort. Dietary changes help to reduce the symptoms by excluding certain foods. Eating small and frequent meals rather than eating three large meals in a day, can greatly help in alleviating the symptoms.

It is very easy to lose sight of your health in today’s life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are two vital components to lead a healthy lifestyle. A diet is considered the single most crucial aspect of a healthy routine. Maintaining a balanced diet is extremely difficult and getting the right kind of nutrition while eating the right quantity of food can be a tricky balancing act. A well-balanced diet should have small servings of fiber, complex carbohydrates, minerals, vitamins, and protein. You should not overcompensate one aspect of the diet for another, e.g., substituting carbohydrates for protein. Each element of a diet has an importance that cannot be substituted with another. Understanding a diet includes understanding the nutritional value of the food consumed per meal. The ideal ratio for any meal would be high value and quality to low quantity. Quality of life also plays a major role in the type of diet that should be adopted. A sedentary lifestyle can be balanced with a diet consisting a list of high fiber foods; an athletic lifestyle requires a diet that consists of a list of high-protein foods. Managing meals in most diets is tricky. Listed below is a recommended meal plan based on the athletic diet, each meal has a list of high-protein foods. Breakfast Breakfast is considered the first important meal of the day. A healthy breakfast can keep you fresh and energetic throughout the day. An ideal breakfast has high doses of complex carbohydrates, protein, polyunsaturated fats complemented with lower doses of minerals and vitamins. Here is our recommended breakfast plan: Steel-Cut Oats Oatmeal is considered one of the best breakfast. Oats are filling and have a high nutritional value. Oats are rich in complex carbohydrates, fibers, magnesium, and thiamin and are on the list of high-protein foods.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation. A bitter-tasting and sour acid backs into your throat and mouth. Other symptoms that show up include nausea, bloating, continuous hiccups, burping, bloody/black stools, vomit covered with blood, dysphagia, unexplained weight loss, dry cough, wheezing, hoarseness, and chronic sore throat. Diet and lifestyle changes can help in reducing the symptoms of acid reflux disease. A diet for acid reflux is crafted by excluding foods that can trigger the symptoms and make them worse. Dietary Changes Acid reflux disease can cause a lot of discomfort. Dietary changes help to reduce the symptoms by excluding certain foods. Eating small and frequent meals rather than eating three large meals in a day, can greatly help in alleviating the symptoms.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices. However, there are some helpful preventive measures that can be taken to keep under-eye wrinkles at bay for as long as possible. Start with a moisturizer The under-eye area has a thinner skin compared to the rest of the face, which makes it extremely sensitive. It can quickly lose hydration, leading to premature fine lines and wrinkles. So, you should always moisturize to avoid dryness. We’d recommend investing in a moisturizer that is specially designed for delicate under-eye skin. This is because regular face moisturizers can be harsh and will cause inflammation and stinging in your eyes. When you are buying an under-eye moisturizer, look for ingredients like retinol, vitamin A derivative, growth factors, and peptides. These encourage collagen production that is instrumental for taut and younger-looking skin. Be gentle on your skin You might not realize it, but unwittingly you might be harsh on your skin while applying or removing eye makeup that could eventually cause fine lines and wrinkles. The bottom line is that you should be gentle while putting makeup around the eye. We also suggest you to use soft cotton pads instead of cloth to gently remove eyeliner, mascara, or eyeshadow. Don’t skimp on sun protection One of the major reasons for premature under-eye wrinkles is consistent sun exposure. It can darken and dry the under-eye skin. So you should regularly apply a broad-spectrum sunscreen whenever you step out. In addition, consider purchasing a pair of sunglasses that render UV protection.

Arthritis, a disease of the joints, causes swelling and tenderness in the joints. The most prominent symptoms of arthritis are joint pain and stiffness, which worsen with time. Arthritis is of two types: rheumatoid arthritis and osteoarthritis. Osteoarthritis is one of the most common types of arthritis. It affects people when their joints are overused. Although this condition mostly affects people when they reach old age, it can also occur due to joint injuries or obesity, as they cause excess stress on the joints. One’s knees, hips, feet, and spine are most likely to feel the pain as these bear the most weight. These are also the most common joints to be affected by osteoarthritis. Healthy joints have a coating of cartilage that’s tough yet smooth and slippery. These cartilages cover the surface of the bones and allow the bones to move freely against each other. However, in osteoarthritis, the cartilage becomes thin and the surface becomes rough, which prevents the joints from moving freely. Osteoarthritis can affect the joints of the neck, lower back, hips, the base of the thumb, ends of fingers, knees, and the base of the big toe. Treatment and medication The treatments of osteoporosis include medications and lifestyle changes. Medication used in osteoporosis slows the breakdown of bones and rebuilds them so that they are stronger. This, in turn, stops the breakage. The medication used in osteoporosis also effectively maintains bone density that prevents the bones from breaking. Medication alone cannot treat the condition and must be accompanied by lifestyle changes that include regular exercise, intake of a nutritious diet, and limiting or quitting alcohol and all kinds of intoxication. Symptoms of osteoarthritis can also be treated by some home remedies. Thermotherapy Thermotherapy is an effective home remedy that osteoarthritis patients can incorporate. This therapy involves the usage of hot and cold compress that is used when patients experience acute pain.

According to the American Cancer Society, there have been about 236,740 lung cancer cases so far in the year 2022. The condition is commonly diagnosed in adults between 65 to 70 years of age; however, it may occur earlier too. Lung cancer can be classified into small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). This article talks about the treatments for NSCLC and foods and remedies to manage lung cancer. Treatment methods for non-small cell lung cancer Once NSCLC metastasizes, it is challenging to find a complete cure for it; however, certain targeted therapies and kinase inhibitors may stump the progress of the condition or contain it successfully. Given below are some treatments for NSCLC at different stages. IMFINZI® IMFINZI® is an option for patients with Stage 3 lung cancer that cannot be treated via surgery. It is most commonly used to treat NSCLC in cases where the disease has not progressed after concurrent chemoradiation therapy. TAGRISSO® TAGRISSO® is a once-daily targeted therapy treatment for those with epidermal growth factor receptor (EFGR) plus NSCLC. It helps prevent lung cancer from recurring post-surgery. TAGRISSO® may be taken with or without food. GILOTRIF® GILOTRIF® is indicated as a treatment option for patients with metastatic NSCLC whose tumors have non-resistant EGFR mutations. It can also be used for patients with metastatic squamous NSCLC progressing after platinum-based chemotherapy. Foods that help manage lung cancer Fish Vitamin D is believed to be an important component for people battling lung cancer. Salmon, along with other fatty fish like mackerel and herring, contain an abundant amount of vitamin D. It is recommended to include salmon in meals regularly. Fruits and vegetables Fruits like pears and apples contain phytonutrients and antioxidants, which have powerful anti-cancer benefits. It is advisable to consume at least five servings of fruits and vegetables in a day.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work. Unless diabetes is kept under check through medications and natural home remedies, it will lead to an overall deterioration of your health. How can you prevent diabetes? Diabetes can be inherited or it can develop because of lifestyle changes. Whatever the cause, in this condition, the blood sugar levels become abnormally high. Since the condition is chronic, once you are affected by diabetes, you will be expected to take medications throughout your life. However, there are some home remedies which may be used for keeping blood sugar levels in check. Top home remedies that can help you keep your blood sugar levels low naturally: Regular exercise One of the most effective and easiest ways to maintain optimum blood glucose levels is to work out regularly. When you exercise daily, you lose weight and also improve insulin sensitivity. Exercise makes the muscles utilize blood sugar to generate energy. You must also monitor your body weight regularly, and engage in activities like walking, biking, running, dancing, swimming, and hiking to maintain blood sugar levels. Weight control Extra pounds can get in the way of you improving your overall health. Weight control keeps blood sugar levels in check. Incidentally, a 7% reduction in weight is capable of lowering the risk of getting diabetes by almost fifty-eight percent. Reduce your carb intake It is imperative to cut down on your carb intake. With excess carbohydrate intake, the blood sugar levels spike. To control this, you can count the portion of carbs in the meals you consume every day and plan them accordingly.