Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.

While erectile dysfunction is a more common disorder, Peyronie’s disease is one of the rare ones. This ailment could still trouble a man irrespective of his age. Peyronie’s disease is a kind of erectile dysfunction disorder. When Peyronie’s disease afflicts an individual, he develops a bend in the penis. This makes erections painful. There are cures for Peyronie’s disease which depend on the symptoms one has. Peyronie’s disease roughly affects around 1% of the male population. Men in the age group of 45 to 60 years are most vulnerable, and the average age of onset is 53 years. Peyronie’s disease often comes into existence on traumatic flexing of the penis. This could result in bleeding and formation of a scar tissue. A visible sign of the Peyronie’s disease is the curvature of the penis when erect. Having a curve in the penis is not always a matter of concern. But Peyronie’s disease makes it difficult for a man to have sex. This may lead to worry, stress, and physical soreness as well. A traumatic injury is the most common cause which leads to Peyronie’s disease. But there are cases wherein Peyronie’s disease has occurred without a traumatic injury. There are many types of cures for Peyronie’s disease. Factors that make you vulnerable to Peyronie’s disease: Changes in the tissues come into existence as a part of aging. These increase the odds of occurrence of Peyronie’s disease. Therefore, older men are more likely to suffer from the disorder. Genetics too could be responsible for these tissue changes. Symptoms of Peyronie’s disease: The most common symptom associated with Peyronie’s disease is a scar tissue on the body of the penis. If the penis bends, it could injure the tissues that surround erection chambers. As the injury heals, the scar forms. Over time, plaque builds up around the injury.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones. Caffeine Alcohol Cigarettes Spicy food Tight clothes Stress and anxiety High temperatures Note whenever you have a hot flash in a diary. Once you recognize a pattern, take steps to avoid exposing yourself to your triggers. Remedies For Hot Flashes There are several options when it comes to the alleviation of the symptoms of menopause hot flashes. Here are a few: Hormone Replacement Therapy Small amounts of estrogen can be taken to restore the hormone balance which causes hot flashes. Estrogen can be taken with another hormone called Progesterone to reduce the risk of cancer.

Dry eye is a chronic ailment that can happen to anyone, at any point in life. It is a syndrome commonly found in both men and women. It is a progressive condition where the eye loses the required amount of lubrication that is necessary for a healthy vision. This disease may or may not be completely cured, depending on the severity of the condition in a person. However, ophthalmologists state that in milder situations, patients are able to overcome many disturbing symptoms of dry eye and experience clearer vision and greater eye comfort with proper dry eye treatment. Dry eye can cause discomforts such as redness, irritation, itchiness, inflammation, and even blemish formation of the front surface of the eye. Dry eyes are common complaints among most people nowadays. No one usually ignores any issues with the eyes. Hence, dry eye treatment is a common phenomenon at a doctor’s clinic. Medically, dry eye syndrome is also known as keratoconjunctivitis sicca or KCS. Troubleshooter for dry eyes Eyes are a highly sensitive organ in the human body. Any disturbance in your eye can result in serious disruptions in your daily activities and overall lifestyle. Tears are the important aspects of the eye. Tears are a mix of water, oils, mucus, and antibodies that help in maintaining the perfect functioning of the eyes, keeping infections at bay, and maintaining a healthy vision. Dry eyes often happen when the tear glands fail to develop enough tears. It might also happen that the tears evaporate leaving the eyes parched and dried up. Some common symptoms that signify dry eyes include the following: Itchy eyes Burning sensation Redness Dryness Sore eyes Blurred vision Heavy eyes Pain Eye fatigue Photophobia Watery eyes Inflamed eye The symptoms and severity vary ranging from mild to severe conditions in patients.

High Cholesterol levels are injurious to health. They increase the potential risk of cardiac diseases such as heart failure and attacks. It is better to control the cholesterol levels. No doubt, medication works wonderfully to improve the cholesterol. But it is wise to make specific lifestyle changes to keep the cholesterol under control. The lifestyle changes keep you at bay from the cholesterol-lowering medications. Even if you take those drugs, these changes increase the effect of the prescribed medicines. Here are some of the ways to lower cholesterol levels in the body: Eat heart-friendly food: Foods that contain saturated fats increase the cholesterol amounts. Avoid dairy products and red meat as they result in the bad cholesterol. Try to reduce 7% of the total calories you take per day. Choose low-fat milk products and leaner meat cuts for a healthy diet. Bring small changes to your diet and make it a heart-healthy diet. Fried foods contain trans-fats. These trans-fats are injurious to health as they boost the bad cholesterol and decrease the good cholesterol levels. Such condition results in possible chances of heart diseases. Food products with less than 0.5 grams are known as trans-fat-free. Stay away from foods that contain trans-fats and hydrogenated oil. Omega-3 Fatty acids are good for health. They boost the lipoprotein and lessen the blood pressure and are beneficial for the healthy heart. Eat food products rich in omega-3 fatty acid. Include almonds, walnut, salmon, herring, and flaxseeds in your diet. Increase the intake of soluble fiber. Add oats, brand, fruits, vegetable, and lentils to your diet for heart-health benefits. Whey protein is another essential ingredient which is a must-add for a healthy diet. Regular exercising: Adopt the habit of daily exercising. Increase the hours of physical activities and workout. Proper levels of physical exercising increase the high-density lipoprotein (HDL).

Cholesterol is a waxy, fat-like substance present in every cell of the body. It is essential for the production of vitamin D, hormones, and other chemicals in the body that aid in digestion. Cholesterol is carried throughout the body by low-density lipoproteins (LDL) and high-density lipoproteins (HDL). For a healthy person, it is important to maintain a healthy balance between the LDL and HDL levels. LDL is also called bad cholesterol while HDL is called good cholesterol. The accumulation of LDL is considered unhealthy as it leads to accumulation of cholesterol in the arteries, blocking them. This, in turn, can lead to severe health conditions like heart attack, strokes, and other ailments like coronary artery disease. The increased level of HDL is considered good as they take cholesterol from other parts of the body to the liver, which removes it from the body. High cholesterol levels in the blood lead to the formation of plaque, which is made up of cholesterol, fat, calcium, and other substances found in the blood. This narrows the arteries and blocks oxygen-rich blood to reach the heart. This can cause heart attack and other severe health issues. How to reduce cholesterol levels Reducing cholesterol levels require a holistic approach, including healthy food, medication, and healthy lifestyle choices. Following are some of the ways which can help you reduce the cholesterol levels in the body. Eating healthy food Cholesterol can cause multiple health issues such as heart diseases, strokes, and heart attack. While medications can help in reducing the LDL cholesterol levels in the body, making healthy food choices can help the medicines work more effectively. For those who are looking to reduce dependence on medication, including healthy food in your diet is very important. Following is a list of some ‘cholesterol busters’ which can help you reduce cholesterol levels and some foods to avoid, which increases the LDL levels.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Constipation, a common problem, causes infrequent bowel movements. It affects one-fifth of the people living in the country. Every year, eight million people visit doctors to treat constipation. An improper diet, lifestyle problems, and other medical conditions can also induce this condition. However, there are some home remedies that can help ease bowel movement and treat constipation. Preventing constipation Difficulty in passing stools can lead to many problems; it can lead to anal fissures, hemorrhoids, and even rectal prolapse due to exertion and pressure on the rectum. To avoid these problems, several measures can be taken. Certain home remedies can prevent constipation and ensure that the stools pass easily. Anyone who is at the risk of developing constipation can follow these natural remedies to prevent this condition. Drink water This is not an unheard method. One of the best ways to improve your digestion and soften stools is by keeping yourself hydrated. Drinking plenty of liquids, especially water, is the best way to do this. On average, you need to drink at least a liter or two of water every day. Those prone to problems with passing stool or having digestive problems should drink approximately two to three liters of water through the day. Eight glasses of water a day is the minimum requirement for everyone. It is important to drink water and not carbonated drinks or alcohol, as these beverages can cause other health problems. Consuming fiber One of the main reasons for constipation is inconsistent bowel movements. The fiber in food can help in easy bowel movements. There are two types of fibers: insoluble and soluble. Insoluble fibers are found in whole grains and vegetables. They help in easy stool movement by adding bulk to the stools. This helps it move quickly through the digestive tract. Soluble fibers, on the other hand, absorb water.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Dry eye syndrome is a common health condition attributed to inadequate lubrication of eyes. It can happen either due to insufficient production of tears or low-quality tears. Dry eyes are very uncomfortable and cause a burning sensation in the eyes. Generally, dry eyes develop due to uninterrupted working on computer screens, sitting in air-conditioned rooms for longer durations, or while long driving. Here is a closer look at dry eye symptoms and treatment options. Prevalence According to one estimate, millions of people in the country suffer from dry eyes. Moreover, it increases with increasing age, and women are more prone to develop dry eyes compared to men. Causes of dry eyes Several factors lead to dry eyes. A few are listed below: Use of medications such as antihistamines, birth control pills, and hormone replacement therapy Dry eyes are more prevalent in people aged above 50 Vitamin A and vitamin B 12 deficiency, diabetes, and thyroid disorders are also linked with dry eyes Insufficient blinking, allergies, and autoimmune disorders Chronic conjunctivitis Symptoms of dry eyes Common dry eye symptoms are: Red eyes and burning sensations and eye fatigue Blurred vision and light sensitivity Difficulty in driving A problem in wearing lenses Ways to treat dry eyes Use of lubricants Mild dry eye symptoms due to excessive use of computer or reading can be treated with artificial tears or lubricant eye drops. Other options are the use of gels and/or lubricants after consultation with a doctor. Lifestyle changes Take periodic breaks while working on a computer screen. Blinking eyes frequently and closing them for a few minutes while using a smartphone or any digital device may also help in reducing the symptoms of dry eye. This allows basal tears to spread uniformly across the eye. In case of long driving, wear proper sunglasses which covers the eyes completely thus protects your eyes from dust particles and warm air.

Hypertension or high blood pressure is the condition where the amount of force exerted against the artery walls when the blood flows through them is higher than usual. According to the American Heart Association (AHA), one in every three persons in the country over the age of 20 has high blood pressure. Without the right treatment, blood pressure may lead to many health problems including heart failure, stroke, vision loss, and kidney disease. Common symptoms of high blood pressure Hypertension is known as the silent killer as it does not exhibit any symptoms. When the blood pressure reaches 180/110 mmHg, it is considered a medical emergency. Some of the common symptoms of high blood pressure are as follows: Headaches It is one of the most common symptoms of high blood pressure. It may get worse because of factors like stress, migraines or sinusitis. High blood pressure can affect the blood-brain barrier, exert excess pressure on the brain, and lead to blood leaks from the blood vessels. The leaked blood causes swelling, which exerts more pressure on the brain and leads to headaches. Dizzy spells It is another symptom of high blood pressure, but its cause may also be anxiety, the side effect of some medicines, low blood pressure, or pregnancy. High blood pressure can cause the blood vessels in the brain to rupture, narrow or leak, sometimes blocking blood flow too. Due to this blockage, a patient may feel dizzy, and in the worst case, it may lead to a stroke as well. Facial flushing People who consume alcohol, eat hot and spicy food or are prone to food allergies show this symptom. Sometimes, hot flushes are associated with menopause as well. But high blood pressure can cause facial flushing due to the excess flow of blood when the patient is angry or anxious.

A high level of cholesterol will increase the chances of heart diseases. Medications do help in keeping the cholesterol levels in check. However, instead of medications, if you can change your lifestyle, then it will be beneficial for you in the longer run. Before getting to know what kind of changes in your lifestyle will help, let’s see what the normal cholesterol levels are for your body. A blood test called lipid profile checks your cholesterol levels and generally reports the flowing things: Total cholesterol Triglycerides High-density lipoprotein (HDL) cholesterol Low-density lipoprotein (LDL) cholesterol What are the normal cholesterol levels ? The normal cholesterol levels depend on lot many factors but usually, they are universal for all. In order to get the perfect numbers or your cholesterol, it is highly recommended that you don’t drink (except water) or eat anything for about 9 to 12 hours prior to submitting blood samples. In the United States of America, the cholesterol levels are generally measured in mg/dl or milligrams (mg) of cholesterol in per decilitre (dl) of blood. Below are the various levels of measurement used for measuring cholesterol. Total cholesterol Below 200 mg/dl- Mostly desirable Between 200 mg/dl to 239 mg/dl- Borderline 240 mg/dl and above- High Triglycerides Below 150 mg/dl- Mostly desirable 150-199 mg/dl- Borderline 200-499 mg/dl- High 500 mg/dl and above- Very high HDL Cholesterol Below 40 mg/dl (men) or Below 50 mg/dl (women)- Poor 50-59 mg/dl- Better 60 mg/dl and above- Best LDL Cholesterol Below 70 mg/dl- Ideal cholesterol levels for those who are suffering from heart disease or diabetes Below 100 mg/dl- Highest for those people who are at risk of heart disease 100-129 mg/dl- Close to optimal if there are no heart diseases; high if the person has heart disease. 130-159 mg/dl- Borderline high if there are no heart diseases; high in case of heart disease.