Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane. The confined particles cause irritation. Abnormalities in the nasal hole disallow drain of mucus from sinus cavities. The fungus causes sinus infection also. Sinusitis Treatment Plan Correct treatment at the early stage of sinusitis or sinus infections usually heals. Sinus infections which are viral are nonresponsive to traditional remedies including antibiotics. Fungicide is used to mitigate sinusitis which is fungal in nature. The best sinus medication is surgery. Majority recover without any prescribed medications. Many natural sinus pain remedies are available to bring relief to sinusitis. Natural Sinus Remedies Try these natural sinus remedies for sinus pain relief:

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair. Castor oil Castor oil is an excellent source of fatty acids and other growth-boosting compounds. These compounds effectively combat hair problems and encourage the growth of new hair. It is a potent ingredient that has been used for ages as a hair treatment. Pamper your hair with castor oil to enhance the overall health of your hair and boost their growth. Massage it all over the scalp area to stimulate blood circulation. Apple cider vinegar Apple cider vinegar is a potent hair care ingredient that is often used for treating an array of hair problems. It also helps in improving the condition of hair strands. The acidic properties of apple cider vinegar enable it to improve the state of the scalp by exfoliating dead skin cells and removing dirt or grime. By doing so, apple cider vinegar promotes hair growth and prevents scalp infections. It also works as a wonderful hair conditioning agent that leaves hair looking smooth and shiny. Rinse your hair with diluted apple cider vinegar to get great-looking locks. Coconut milk A storehouse of key nutrients, coconut milk is another proven hair care remedy that works wondrously for promoting the growth of new hair. As it is enriched with vitamins and minerals, coconut milk nourishes hair and helps retain moisture in it. It tackles problems that inhibit the growth of new hair. Use coconut milk as a hair rinse to boost growth and get healthy, shiny hair.

A type of degenerative condition, arthritis is a painful disease characterized by the inflammation and stiffness of joints. At the moment around 55 million adults in the country are diagnosed with this condition. Rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis are some common types of arthritis. Medical professionals mostly treat arthritis with anti-inflammatory medicines and pain-relievers. However, due to the medications’ potent nature, their long-term use might not be suitable for all patients. In such a situation, individuals should also consider implementing healthier lifestyle changes like dietary modifications and exercise. Likewise, one can try using herbal remedies for arthritis pain mentioned below. These can help gain fast relief in case of any unexpected flare-ups. Eucommia – Native to China, Eucommia bark is an exotic herb that is used for alleviating arthritis symptoms, especially joint pain. Moreover, Eucommia benefits by fortifying the tendons, ligaments, and bones which makes it a useful herbal remedy for arthritis patients. Usually, Eucommia is consumed in the form of supplements. This herb can also be beneficial for regulating diabetes and preventing neurodegenerative diseases like dementia. However, before consuming Eucommia one should seek their physician’s guidance, particularly, if they are suffering from blood pressure problems. Thunder god vine – Like Eucommia, thunder god vine is also a primitive Chinese herbal remedy. The extracts from the roots of this exotic herb encourage restraining an overactive immune system. Therefore, this type of herbal remedy of arthritis can be instrumental in managing the symptoms of rheumatoid arthritis which is an autoimmune disorder. For gaining the best outcome, one should topically apply its extract to the inflamed joints. The long-term use of thunder god vine is not recommended as it could cause skin rashes. Likewise, individuals dealing with osteoporosis should abstain from using this herb as it could diminish the bone strength.

As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors. There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you: Consume probiotics Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage. Consumption of vitamin C Vitamin C is one of the most important antioxidants and helps in the creation of collagen in the skin. There are numerous foods that are abundant in Vitamin C and they include rosehips, chili peppers, fruits, vegetables, kale and more. Vitamin C can also be applied topically through gels that are only formulated with nutrient and no additional ingredients. Olive oil massage Massage is believed to be one of the best ways to reduce under-eye wrinkles naturally.

Skin lightening, or skin bleaching, is the procedure of lightening the skin tone using cosmetic products. Melanin is a pigment that determines your skin color. The higher the pigment concentration, the darker is the tone of your skin. It is a dream of many to achieve fair and flawless skin in today’s time and age. Minimum skin care, and overexposure to the sun and environmental pollution has left us with no choice but to reduce the melanin content in our body using natural and artificial products. Other causes of dark skin include stress and medical conditions like hyperpigmentation, a condition in which the secretion of melanin increases in your body. Many people wish to achieve fair skin and there are numerous varieties of skin lightening creams available in the market. Below is the list of best skin lighteners that will help you achieve that flawless skin you always wanted. Some of the most popular best skin lighteners have been listed below. Yogurt Yogurt contains lactic acid that has properties similar to those of bleach. It helps remove dead pores from your skin. It also gives the required nutrients to your skin. Generally, plain yogurt is applied on the skin and washed away after a good 30 minutes. However, to moisturize your skin and give it a healthy look, you can add honey to it. Yogurt is considered as one of the best skin lighteners that are also easily available. Orange The next best skin lightener is orange as it has high Vitamin C content that is important in improving your skin tone. There are many lightening creams available in the market that have high Vitamin C content but if you can get that at home in a natural form, you should opt for that to save your skin from the side-effects of other treatments.

Ear infections can be really troublesome and outrightly painful. More commonly reported among children, these ear infections can be caused to several reasons, such as bacterial or viral infection, sinus infections, cavities, wax build-up, allergies, tonsillitis, etc. But in most cases, simple and easy home remedies work wonders as ear infection treatment. These infections can occur in the outer, middle or inner ear. The body’s immune system fights off these infections that generally heal on their own. Here, we will discuss some effective home remedies for ear infections that will rule out the need for antibiotics. Garlic Garlic is one of the best ear infection remedies, owing to its antibacterial, antiviral and pain-relieving properties. When eaten, it boosts the immune system and helps to fight infection. You can also topically apply garlic oil to reduce the pain of an earache. Soak some crushed garlic in warm olive oil for 30 minutes. Strain the garlic and apply the oil into the canal. You can repeat the process up to 4 times a day. Cold or warm compresses This is a very effective way for alleviating pain. Warm compresses such as a heating pad or damp cloth and cold compresses such as ice packs can be used to get relief from ear pain. This method is safe and highly recommended for both children and adults. You can place the compress over the ear for 10-15 minutes and follow up with the next after an interval of 10 minutes. Sleep without putting pressure on your ear In case of an ear infection, certain sleep postures can aggravate the condition while some can help in getting relief from the pain. It is advisable to sleep with your affected ear facing upward rather than pushed downward against the pillow. This can help the ears in draining.

While erectile dysfunction is a more common disorder, Peyronie’s disease is one of the rare ones. This ailment could still trouble a man irrespective of his age. Peyronie’s disease is a kind of erectile dysfunction disorder. When Peyronie’s disease afflicts an individual, he develops a bend in the penis. This makes erections painful. There are cures for Peyronie’s disease which depend on the symptoms one has. Peyronie’s disease roughly affects around 1% of the male population. Men in the age group of 45 to 60 years are most vulnerable, and the average age of onset is 53 years. Peyronie’s disease often comes into existence on traumatic flexing of the penis. This could result in bleeding and formation of a scar tissue. A visible sign of the Peyronie’s disease is the curvature of the penis when erect. Having a curve in the penis is not always a matter of concern. But Peyronie’s disease makes it difficult for a man to have sex. This may lead to worry, stress, and physical soreness as well. A traumatic injury is the most common cause which leads to Peyronie’s disease. But there are cases wherein Peyronie’s disease has occurred without a traumatic injury. There are many types of cures for Peyronie’s disease. Factors that make you vulnerable to Peyronie’s disease: Changes in the tissues come into existence as a part of aging. These increase the odds of occurrence of Peyronie’s disease. Therefore, older men are more likely to suffer from the disorder. Genetics too could be responsible for these tissue changes. Symptoms of Peyronie’s disease: The most common symptom associated with Peyronie’s disease is a scar tissue on the body of the penis. If the penis bends, it could injure the tissues that surround erection chambers. As the injury heals, the scar forms. Over time, plaque builds up around the injury.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey. The effect of the abovementioned foods may vary from one person to other. Therefore, it is better to maintain a strict watch on the diet to understand what is triggering the condition. Monitor fluid intake – As the fluid retaining capacity of bladder decreases, it is better to restrict the consumption of liquids. Drink water as much as you need and stay away from juices or any other fluids. This will help in healing the bladder condition gradually, which in the long run will increase the capacity of fluid retention.

An enlarged prostate is also known by the name of benign prostate hyperplasia and is a disorder which afflicts men who are more than 50 years of age. However, enlarged prostate should not be confused with prostate cancer. The prostate is usually a small muscular gland which surrounds the urethra and adds fluid to the semen. The cells in this gland begin to multiply as a person ages and leads to an enlarged prostate. A person who suffers from this complication has a frequent urge to urinate and is often left with a feeling of incomplete bladder emptying. However, if no remedies are taken to treat these medical condition complications like kidney damage and bladder stone will surface in due course. There are some home remedies for prostate enlargement which can be tried in the safe confines of home. Kegel Exercise This is a pelvic strengthening exercise which can help a person deal with enlarged prostate conditions. This exercise helps in tightening the pelvic muscles and help control urination. You will have to empty the bladder and lie down on the floor with knees bent apart. The pelvic floor muscles are to be tightened for 5 seconds and then relaxed for another 5 seconds. This exercise is to be repeated for 10 to 20 times at least 3-4 times a day. This exercise can be done at any hour of the day, and you should ideally target the pelvic muscles only in this exercise. Aerobic and Resistance Exercise If you stay active, it is always good for the prostate and for maintaining the overall health of a person. If aerobic exercises are done on a regular basis these will help in reducing the urinary problems and can eventually help in controlling this problem. If aerobic exercises are done on a regular basis, this will help to maintain weight.

A urinary tract is made up of bladder, kidneys, ureters and the urethra. An infection in any part of this tract is known as a urinary tract infection (UTI). In most cases, the infection is caused by two types of bacteria: Staphylococcus saprophyticus and Escherichia coli. However, sometimes, it can also be caused by a virus or fungi. UTI is more common in women than in men. This is primarily because the urethra, which is the tube that carries the urine out of the bladder, is shorter in women, making it more likely for the bacteria to enter and reach the bladder easily. Common symptoms of UTI In UTI, people generally experience the following: A burning sensation while urinating Frequent urination Dark colored urine with a potent odor Pelvic pain A feeling of incomplete bladder emptying In the case of any symptoms, it is imperative to consult medical help. Usually, antibiotics are used to treat the infection. But, a natural home treatment option for UTI that can also help in alleviating the agonizing symptoms. In this article, we will look at some effective home remedies to naturally treat UTI. Natural cure of UTI Consuming plenty of fluids Low fluid intake and irregular urination have been linked to increased chances of UTI. When one is adequately hydrated, the person passes sufficient urine that helps in flushing out the bacteria to prevent infections. Therefore, staying hydrated is the key to preventing the occurrence of UTI. To meet the fluid needs, it is best to drink water throughout the day. As per general recommendations, women should consume 91 ounces of water every day and men should take 125 ounces, which also includes water content from food. Increasing the Intake of Vitamin C This is another simple home treatment for UTI to speed up the recovery process.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress. Boil one teaspoon of chamomile in one cup of water for 15 minutes and let it cool in the refrigerator. Dab a soft cloth in the mixture and apply on your face and leave for 15 to 20 minutes when you start to have a flare-up. However, there are people who are sensitive to chamomile. Thus, it is better for them to avoid this method. Instead, they can use ragweed, marigold or daisy compress. Apple Mask Fresh apple mask is great to treat this condition naturally. Make apple puree and apply the same to your face. Keep it for 15 minutes and then wash off with cold water.

The amount of processed food and junk food consumed today has led to an unprecedented rise in the number of diabetic cases and cases of high blood pressure in the country. While enjoying a little sugar and spice in your lives is not forbidden, you must prioritize your health first. Maintaining a healthy diet can go a long way in ensuring that you do not have to depend on medications and tablets all your life. Excessive intake of processed food and salty food items leads to high blood pressure, also known as hypertension. The regular blood pressure range for adults is more than 90 over 60 mmHg and less than 120 over 80mmHg. If your blood pressure is anywhere above that, you probably have high blood pressure. You must take steps to reduce your blood pressure before it is too late. Avoid eating salty food items, and you should be good to go. There are several other blood pressure remedies you can adopt to improve your overall health. Here are some tips that will help you lower your blood pressure naturally. Remedies for high blood pressure Here are some of the best blood pressure remedies. Lose weight: Being overweight is often associated with a rise in blood pressure. Thus, one can lower their blood pressure by losing weight. To put it into perspective, for every kilogram of body weight one cuts, their blood pressure lowers by 1mmHg. Moreover, carrying too much weight around the waist area puts individuals at a higher risk of blood pressure. Men with a waist measuring more than 40 inches, and women with waist measurements of 35 inches and above face a higher risk of blood pressure problems. Exercise: Regular exercise can help one overcome high blood pressure naturally. Exercising for 30 minutes a day, or for at least 150 minutes a week can lower one’s blood pressure by up to 8mmHg.