The pain caused due to shingles can be very severe and it can affect your normal day-to-day activities as well. Shingles are often caused when the chickenpox virus known as Varicella Zoster is reactivated. The virus then travels through the nerve fibers to cause a painful skin rash. Usually, the pain goes away along with the rash but can also persist sometimes. You can treat the pain after shingles using the following measures. Always consult a doctor if you are not sure which remedy to follow, or if you are suffering from any other disease. Painkillers Shingles cause nerve damage that is permanent and the pain is an after effect of it. To ease the pain of the effects of shingles, you can take painkillers that will effectively help with reducing the pain. Painkillers such as tricyclic antidepressants can help in dealing with the pain. Thoracic epidural injections Shingles are caused due to the nerve damage and if you reduce the nerve root inflammation, then the pain can also be reduced. For this, the anti-inflammatory medicine can be injected into the space that is near the spinal cord. This reduces the pain. Thus, thoracic epidural injections can be used for the treatment of shingles. Membrane stabilizers You can use membrane stabilizers to treat the pain after shingles. You can ask your doctor to prescribe medicines that will act as membrane stabilizers and will help you with the immense pain caused due to shingles. The pain can prolong even after shingles are gone and therefore fighting the pain is the only way. Natural remedies for treating the pain after shingles Healing baths When you clean the blisters every day, then the infection is less likely to spread. The itchiness and pain after shingles can be reduced with cool water baths. Since heat increases the blisters, you should avoid taking bath with hot water at all costs.

One of the first signs of having an enlarged prostate is the frequent usage of the bathroom at night. The trouble starts off slowly but soon it becomes more frequent making it difficult to adjust to. This is usually when men usually book a doctor’s appointment. Enlarged prostates occur due to aging. It can get so frequent that it may become difficult to go through the day to day activities. In this article, we have covered the most common symptoms and discussed the various enlarged prostate remedies that can be adopted to help alleviate them. What are enlarged prostates? The condition is referred to by several terms. Benign prostate hyperplasia or BPH is one of its common references. This condition generally occurs in men that are over the age of 50. By the time they are 60, almost 50% of men have this condition. As age progresses, the number also increases. The condition occurs when the prostate has cells that multiply and divide abnormally. This causes the organ to increase in size. When the person has the condition, the flow of the urine through the urethra is blocked. The cells multiply over time putting more pressure on the urethra. This causes the frequent urination. Over time, the bladder may become more sensitive and thicker. It then contracts and so cannot contain even small amounts of urine at a time. The muscles along the bladder become ineffective in even emptying the bladder completely. It can be very frustrating and uncomfortable to deal with. It comes with a long list of symptoms as well. The problems that come up can also have a negative impact on the quality of life and needs enlarged prostate remedies. It is, however, not a severe health threat. Symptoms of enlarged prostates There are some signs that show you may have enlarged prostates.

Adults generally suffer from the problem of heartburn. A burning sensation starts in the breastbone and then escapes to the throat. Acid reflux doesn’t allow the food to reach the stomach. The stomach acid moves back to the oesophagus, which causes a burning sensation. If the heartburn is occasional, change your lifestyle habits and try some medications. Meanwhile, natural remedies from your kitchen work better to give great results to get relief from the stomach acid. Here are the most effective top picks for stomach acid remedies. Baking soda The basic properties of baking soda reduce the heartburning sensation. Take a teaspoon of baking soda and add it to a glass of water. Stir it well and drink it. Don’t exceed the intake of baking soda more than three teaspoon doses in a day. Baking Soda has a pH level more than 7.0. It neutralizes the stomach acid and relieves the heartburn. Aloe vera Aloe vera has wonderful properties to soothe heartburn. Take half cup of aloe vera juice and drink it. Drink the aloe vera juice before eating food. Aloe vera juice reduces the inflammation and irritation of the stomach; thereby, proving to be a great stomach acid remedy. Cinnamon The antacid properties of cinnamon reduce stomach gas and improve the digestive health. Take half a teaspoon of the cinnamon powder and boil it in a cup of water. Filter it and allow it to cool down. Drink the cinnamon tea two or three times a day for instant relief from heartburn. Apple cider vinegar Add two to three teaspoons of apple cider vinegar to a glass of water and drink it. Two glasses of apple cider vinegar solution in a day is an effective stomach acid remedy. Buttermilk The lactic acid present in buttermilk neutralizes the stomach acid.

Hemorrhoids are swollen blood vessels in the anal canal. External hemorrhoids refer to enlarged vein beneath the surface of the anal skin and internal hemorrhoids refer to an enlarged vein of the anal skin. You can see and feel external hemorrhoids as the blood clot surrounds the surface of the anus. A hemorrhoid is generally not serious but is a painful condition. The most common causes of hemorrhoids are long sitting in the toilet, chronic constipation, and straining during the bowel movements. These enlarge the veins of the surface of the anus causing hemorrhoids. This is because they disturb the blood flow to and from anus resulting in swollen blood vessels. Constipation tightens the muscle of the anal canal that is generally smooth in nature. This strain causes pain and bleeding during the bowel movement. The connective tissue that connects the anus muscle also weakens with age thereby increasing the swelling outside the surface. When you pressurize the veins of the pelvic and rectal area, it can also lead to hemorrhoids as the muscle tightens. There are four main symptoms of hemorrhoids Itching: Itching around the surface of the anus. This is because hemorrhoids cause swelling and irritation in the rectal area, making you itch to feel better. However, the symptoms get worse with itching as we don’t know how clean our hand is and disturbing the swelling makes the anus grow further. Pain: Constant pain around the anus. The hemorrhoids result in affecting the anus and rectal areas. Since they are external in nature, you will feel the pain outside during bowel movements or strain. The pain is not serious but can get unbearable at times. Swelling: Swelling of the anal skin causes lumps. These lumps are blood clots that cause swelling and pain. However, because they are external, they can be seen and felt.

A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl. The towel has to be kept over your head and by keeping the towel in the same position using both hands, and the steam should be inhaled without allowing it to escape. You have to close your eyes, and deep breaths must be taken to allow the steam to enter your nose. This method is an excellent option to deal with a runny nose, and nasal congestion can be easily eliminated. Onion If your nose turns runny because of sinus infection or sinusitis and is caused by some fungi, virus or bacteria; onion is a very good option.

Fibromyalgia is a chronic disease. It makes the patient suffer from extreme pain throughout the body. Individuals suffering from fibromyalgia suffer from different symptoms such as difficulty in sleeping, exhaustion, high sensitivity to pain, and headache. Fibromyalgia causes deep muscle pain and hurting tender points causing difficult breathing and inactiveness. Fatigue, stiffness in muscles, mental problems (such as low concentration and memory), and irritable bowel syndrome (IBS) which brings stomach ache and irregular bowel movements are some other symptoms that probably indicate fibromyalgia. People with fibromyalgia sleep about 8–10 hours during the night with the need to sleep more. Adequate bed rest doesn’t prove helpful to them. If you experience symptoms of fibromyalgia, you should ensure to consult a doctor. There are several fibromyalgia treatments available. The common fibromyalgia treatments include medications, change in lifestyle habits, and natural remedies. Specialists may recommend anti-depressants to treat depression and anxiety related to fibromyalgia. Physical therapies, stress reduction, and relaxation exercises also work well to cure fibromyalgia. A single approach doesn’t fit for treatment for fibromyalgia. Medications along with alternatives give wonderful results. Popular fibromyalgia treatments available: Fibromyalgia treatments aim to reduce pain, fatigue, and ensure quality sleep. Exercises: Fibromyalgia indicates poor fitness. People with fibromyalgia are reluctant to do exercises. Practicing aerobic and conditioning exercises to get rid of pain, stress, and anxiety are effective fibromyalgia treatments. Physical therapy: Physical therapies relax the muscle tension and smoothen the body movements. Stiffness and pain due to fibromyalgia lessen with regular physical therapy sessions. Therapies result in neuroendocrine changes which allow the quick recovery of muscles. On visiting the physical therapist, they will administer the right exercises for muscle stretching as part of fibromyalgia treatments for the patient. Hydrotherapy, which includes ice or heat packs, relieves pain quickly and more effectively. Follow proper posture and sitting styles.

People suffering from the issue of high blood pressure are constantly looking for some easy home remedies on “how to lower blood pressure naturally?” Here, we have compiled some effective home remedies for lowering the blood pressure and keeping your body in the best possible shape. But first, let us understand some key facts about high blood pressure. What is high blood pressure? Also known as hypertension, high blood pressure occurs when the level of blood pressure increases to extremely high and unhealthy levels. The measurement of blood pressure includes taking into account the amount of blood passing through the blood vessels and the amount of resistance it faces while the heart is pumping. When the arteries narrow down, the resistance increases. If the problem of high blood pressure is not accurately treated, it can cause serious health issues such as heart disease. According to research, nearly half of adults in the country are diagnosed with the problem of high blood pressure. Common symptoms of high blood pressure Before we address the most significant query “how to lower blood pressure naturally?”, let us have a look at some of the most common symptoms of hypertension: Headaches Nosebleeds Shortness of breath Chest pain Dizziness Flushing Urine in the blood Visual changes It is important to note that a lot of people do not experience any symptoms at all. So, it is best to get regular blood pressure readings taken. How to lower blood pressure naturally? Here are some easy home remedies you can perform to keep your blood pressure in control. Let’s have a look. Exercise Incorporating at least 30 minutes of exercise into your daily routine is a significant aspect of healthy living. It not only lowers your blood pressure but also helps to control diabetes and has a positive effect on your mood and strength.

Working out, eating right, and catching up on your beauty sleep yields wonderful results. However, stress and pollution can wreak havoc on your hair and skin. While there are numerous skin products available that can repair the damage inflicted by the environment, when it comes to hair treatments, people prefer opting for natural remedies. Moreover, certain hair types are more prone to damage than others, and that’s where natural hair treatments come to your rescue. Visiting the salon might be the only viable solution, but there are better options. The ingredients for your hair treatment can be found easily, and you can whip them up in no time. Here are some of the most effective homemade hair treatments that will leave you with a strong and lustrous mane. Fancy some black tea? Tea can have an amazing effect on your hair. If your hair has been looking dull lately, you can revitalize it with the help of black tea! For this homemade hair treatment, all you have to do is brew some black tea. Let it cool and pour the tea onto your hair. You’ll have to wait for ten minutes and then wash it off. Et voila! Your hair will be shinier than it has ever been. You can repeat this hair treatment twice a week for best results. Butter it up Butter is a perfect remedy for dry and frizzy hair. It is creamy and rich, and adds softness and moisture to your hair. This hair treatment is inspired by a practice prominent in Ethiopia, where people use butter to moisturize their hair and protect it from sun damage. This hair treatment works wonders even if you have curly hair. It enhances your natural hair texture, and adds moisture and sheen to it. Go bananas! Bananas are the powerhouse of nutrients and are high in potassium too.

Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido. Incorporate specific fruits in your diet While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals. Thus, these fruits could promote a healthy sex life and boost libido in women. Chocolate Not only is chocolate delicious, but it is also a symbol of desire. Chocolate has the power to improve sexual functioning and boost one’s pleasure levels. This ingredient promotes the release of serotonin and phenylethylamine in the body. They have mood-lifting effects and can help boost libido in women. Most importantly, most of us love chocolate, so it is worth a try anyway. Meditation Women are often stressed out about a host of things. They juggle varying roles in the modern world. Stress can spoil your mood and your partner’s mood as well.

The US Center for Disease Control (CDC) says that 20% of women live with the Candida fungus without developing yeast infections. However, for most women, yeast infections are a nuisance that occurs at least once in an average woman’s life. Men can also develop yeast infections. A yeast infection can be quite troublesome as it comes with symptoms like itchiness, a burning sensation, and an embarrassing discharge. Symptoms and types of yeast infections The Candida fungus is a commonly occurring fungus that lives in the mouth, throat, gut, and vagina. Usually, the body can keep its growth under control. However, when the fungi growth is uncontrollable, it leads to an infection. Vaginal candidiasis is the most common infection. It is also known as vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. Symptoms of this condition include: Soreness and itching in the vagina Unusual and smelly vaginal discharge Painful urination Painful sex Men experience the following symptoms: White shiny patches on the skin A white substance collecting in the folds of the penis A burning or itching sensation A yeast infection is termed as complicated in the following situations: When yeast infections happen more than four times in a single year When there are tears or sores When you are pregnant When a fungus other than Candida albicans causes the infection When you have low immunity. For instance, patients who live with diabetes or are HIV positive have low immunity levels. How to get relief from yeast infections? Yeast infections are treatable. You can get relief from yeast infections with some simple remedies. Here are some of the best remedies for getting relief from a yeast infection: Hydrogen peroxide It is a well-known antiseptic that is effective against a wide range of bacteria and fungi. Hydrogen peroxide can be safely applied topically (on the skin).

Stomach health issue is a topic which people generally avoid to discuss sighting embarrassment in public especially if someone is suffering from constipation. We commonly discuss regular body ailments, however, fail to discuss stomach issues with people and even with a doctor. It is time to shun your inhibitions and discuss stomach-related issues as well. One of the common stomach ailments is constipation. Many times people undergo self-medication to avoid consulting the doctor, thereby inviting more trouble. If you are wondering h ow to relieve constipation, h ere are a few remedies which can help you to keep constipation at bay. Olive oil and lemon Doctors always consult on regular intake of olive oil for a healthy stomach. One suffers from constipation when there is a disruption in the functioning of the colon. Olive oil helps in creating a protective layer over the colon thereby helping it with digesting the food properly thereby preventing constipation. If direct intake of olive oil is a task for you then spruce it up with a tinge of lemon juice. This mixture will work wonders when taken on a empty stomach. Lemon juice The fragrance of lemon is indeed enticing not just for the nose but also the stomach. Lemon is high on citric acid which helps in flushing out unwanted toxins as well as smoothens the process of digesting undigested food. The citric content in lemon has numerous vitamins which cuts down on acidic build up in the food tract and relieves constipation. One lemon juice in a glass of warm water is the perfect remedy to your problems. Green tea If you are one of those who is obsessed with tea then switch over to a healthier option and replace normal tea with green tea. Green tea has plentiful antioxidants which helps in keeping the stomach refreshed and eases the digestive system.

One of the most important elements of the human body structure is the nervous system. The entire functioning of the human body and its different organs entirely depends upon the systematic functioning of the nervous system. The nervous system works as a message coordinator between the brain, heart and other organs of the body. In recent times there have been numerous cases of nerve pain thanks to sluggish lifestyle and high-stress levels. Nerve pain can be divided into two categories namely unexplained or unidentified pain and pain caused because of ailments. In the former category even after undergoing numerous tests and scans doctors are unable to find the exact cause of nerve pain which is known as idiopathic nerve pain. The latter form of nerve pain is caused due to ailments like high blood pressure, diabetes, high cholesterol levels and so on. These ailments tend to put excessive pressure on the nerves thereby obstructing smooth flow of the vessels. Here are a few remedies which can help in keeping nerve pain under control! Sugar check For people obsessed with a sweet tooth, you are the prime targets for nerve pain. Nerve pain depends a lot upon your refined sugar intake on a daily basis. Excess of refined sugar will increase the blood sugar levels thereby interfering with the blood flow process. Ensure to keep consumption of refined sugar out of your diet books or switch over to sugar supplements or brown sugar by consulting a doctor. In addition to this, people suffering from diabetes need to take special care and control blood sugar level to avoid or suffice nerve pain. Exercise The natural remedy for body ailments is a routine exercise schedule. If your work is keeping you off the exercise routine then make it a point to at least have a twenty-minute brisk walking session to ease nerve pressure.