Leg cramps often tend to abruptly wake a person up in the middle of the night. It may also happen during physical activities such as running or cycling. These cramps cause a lot of pain and it can last up to 10 minutes. Some cramps may last only for a few seconds. What are the best remedies for leg cramps? Table salt This is one of the popular home remedies for leg cramps. This method eases cramp pain. A small portion of table salt must be taken into the palm of your hand and you need to lick it up. Salt gets engaged in the process of replenishing the reduced electrolytes available in the body. Since salt is easily available, this is one of the easy remedies for leg cramps. There are sports drinks available in the market containing electrolytes and you can drink them to get relief from cramps. Stretching your leg and walking a bit Nobody can predict when would leg cramps strike. The immediate step you can do is to stretch your legs out and the toes should be directed towards your chin. If you are lying down on the floor, you must get upright and walk some distance. These simple steps bring immediate relief from cramps. Massage the leg and apply a hot water bottle on the affected area When a leg cramp occurs, one of the simple things to do is to massage the tightened muscle in a gentle way. You can also apply a hot water bottle on the cramped area to make the contracted muscles relax. If you are worried about leg cramps in the night, take a hot a hot shower before going to bed for preventing the occurrence of the cramps at night. Chamomile tea If you are experiencing leg cramps frequently, you can drink five cups of chamomile tea during the daytime for two weeks.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities. Once you have recognized the following signs, commence the treatment without further delay. This will help you save your tooth and will also help get rid of the constant pain and sensitivity that one experiences if he or she has cavities. Following are the symptoms of cavities Be subjected to toothache or sensitivity. Experiencing mild to sharp pain while eating or drinking something hot or cold. Experiencing pain while biting food. Dark-stained pits and holes on the tooth/teeth. Breaking or chipping of the teeth, thus exposing a black inner surface. Bad taste in the mouth. Bad breadth even after brushing.

Swollen ankles and legs invite serious discomfort and pain for a lot of people. Fluid accumulation around the base of your legs causes this problem and this type of swelling known as edema. Constant sitting or standing for an extended period can aggravate this condition. When you are suffering from this problem, swelling and puffiness become intense in hot weather. Many reasons contribute to this condition, and they include an excess amount of salt consumption, sitting or standing for too long, pregnancy, hot weather, varicose veins and deep vein thrombosis. Serious medical conditions such as heart disease, liver problems, and kidney disorders can also make you vulnerable to this problem. Those, who are affected, want to get rid the swelling and discomforts related to it as early as possible. Here are the most effective leg and ankle swelling remedies. Exercise regularly Fluid retention can be effectively prevented with regular physical exercise. It stimulates the blood circulation, and you can find great relief. One of the most effective leg and ankle swelling remedies is swimming as it takes off the pressure from your feet. As far as lower limb edema is concerned, you cannot find a better remedy than swimming and it controls the ankle swelling in the best manner. Another effective way is to raise your legs continuously above the heart level. This exercise helps, especially the older adults control the swollen ankles and you need to perform this exercise for 20 minutes for three times a day, and excellent results can be achieved within four weeks. You can use a pillow under your ankles while sleeping on your back as this leg and ankle swelling remedy drains the excess fluid formed around the feet and ankles. Walking is one of the easiest leg and ankle swelling remedies. Whenever you have to deal with swollen leg and ankles, you must get up and walk around.

A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections. Unlike a productive cough, a dry cough does not produce any phlegm or mucous. Since persistent dry cough is caused by viral infection, it is important to understand the underlying problem before discussing the remedies of the same. A dry cough can be triggered by cold, flu viruses and other atmospheric pollutants that irritate the throat. Dry coughs usually result due to irritation or inflammation at the back of the throat. Also, it can sometimes arise deeper in the chest. Persistent dry cough not only irritates but also disturbs sleep pattern. Let’s understand the common problems that cause persistent dry cough. Following are the common causes of dry coughs: Viral infections –Commonly known as cold and flu, viral infection causes coughs that occurs at the start or middle of an illness and lingers on even when other symptoms of the infection have subsided. Allergies –Allergies are also seen to be behind dry coughs. For instance, Hayfever, an allergy to tree pollen and grass, leads to eyes and nose irritation and is often seen to lead to coughs. People who are sensitive to other particles like animal fur, which is termed as allergic rhinitis, are at risk of developing this symptom. Air pollutants –It is often seen that air pollutants often irritate the back of the throat. This can give rise to dry coughs. A simple example of this would be a non-smoker entering a smoking room.

An abscessed tooth can be described as an infection of a tooth root or between a gum and tooth. Bacteria is the one that causes this problem, and they enter the tooth through a dental cavity or crack. The bacteria get spread even into the tip of the root. This condition results in the formation of pus and the patient experiences inflammation and pain as well. Severe tooth decay is the most common condition that leads to abscessed tooth and gum disease is also a major contributor. Other risk factors are sticky foods, excess consumption of carbohydrates, diets high in sugar and poor dental hygiene. Here are some of the best abscess tooth home remedy options: Oil pulling Oil pulling is a very ancient Ayurvedic practice, and it can be utilized to address the problem of an abscessed tooth. This practice is extremely effective in lowering the bacterial growth in the mouth. Toxins can be drawn from the mouth as well as from body easily, and this situation leads to better oral health. You can place one tablespoon of extra-virgin coconut oil in the mouth, and the oil should be swished for 15 minutes. Extreme care should be given not to swallow it. After swishing for 15 minutes, it can be spat it, and warm water needs to be used to wash your mouth. You have to repeat oil pulling two times a day for better results, and it is always advisable to perform this process on an empty stomach. Black tea bag One of the most popular home remedies for abscess tooth is a black tea bag. Black tea contains tannins that control inflammation and pain considerably. Moreover, the presence of antioxidants that fights against infection to ensure good oral health. First of all, a black tea bag must be soaked in warm water for a couple of minutes and then, it has to be removed from the water.

Scoliosis is a condition or a disorder where there is an abnormal curve in the spine or the backbone. Generally, a normal spine, when looked from the side, should have normal curves but should appear straight when looked from the front. People suffering from scoliosis are seen to have an additional curve on either side of the body, and the bones of the spine start twisting on each other, this twisting leads to the formation of a “C” or “S” shape in the spine. Curvature of the spine being the most common symptom, scoliosis treatment aims to prevent and avoid the spinal curve from getting worse. The goal of scoliosis treatment is to correct or stabilize and steady a severe spinal curve. The type of treatment depends not only on the cause of scoliosis but also its severity and the risk of curve getting worse. Scoliosis treatment options include bracing, observation, and surgery. Types of Scoliosis Treatments Surgical treatment With surgery, the curve can be decreased and the spine can be stabilized so that the curve doesn’t get worse. Nonsurgical treatment This includes either routine exams by a doctor who then recommends rehabilitation exercises to check for any curve progression. Bracing In order to stop the spinal curve from getting worse, the aim of bracing treatment is to apply corrective forces on the spine in order to release the load on the inner part of the curve and push this load on the outer part. Brace Options There are two general treatment options for scoliosis bracing: Full-time bracing It is designed to be worn 16-23 hours every day, these braces are to be worn at all times, except when bathing, exercising, and during skin care. Night-time bracing Nighttime braces use hyper-corrective forces that help put the body out of normal balance.

Spring is a season of colors, fresh, blooming flowers, and beautiful scents. It’s undoubtedly, the most romantic season of the year. But it’s also the season that brings out the worst of seasonal allergies in a lot of people. Hay fever as it’s commonly known is a condition that can leave you with a runny nose, sneezing, and bothersome lung congestion. In short, you’ll be quite miserable. However, before you reconcile yourself to a fate of misery, go through this article. It’ll help you understand the various treatments that you can undergo to alleviate the worst effects of the allergy. Preventive measures There are various seasonal allergy medications that you can take. These have all been proven to provide relief to the patient effectively. However, there are a few preventive measures that can be taken up to keep the problem at bay, to begin with. The preventive measures are as follows: Stay indoors and stay away from free-floating seasonal pollen. Stay away from gardening, mowing, and other jobs related to gardening. Have a shower and change your clothes once you come home after stepping outdoors. Don’t dry clothes outdoors. This can make you vulnerable to extended pollen exposure, through your clothes and through the act of drying your clothes outdoors. Wear a pollen mask when you’re outdoors. Close your doors and windows when the pollen count is high. Take seasonal allergy medication as a preventive measure if the pollen count is high. Keep the interiors of your house clean and tidy. Adjust your air conditioning system to ensure clean, fresh air circulation. Keep the filters on your air conditioner clean for maximum protection from pollen. Clean your floors diligently. Use a dehumidifier to keep your indoors as clean and dry as possible. Possible seasonal allergy medication Here are a few types of seasonal allergy medications and treatments that can be used for relief.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.

One of the most common types of heel pain is caused by a condition called Plantar Fasciitis, which is the swelling of a ligament called Plantar Fascia on the underside of your foot. A whopping 10% of the people in the entire world suffer from this condition. Sometimes, the pain can even become chronic. However, there are simple ways to deal with it. Read further to find out treatment of plantar fasciitis at home. Plantar Fasciitis: An Overview This condition is caused whenever you put excessive strain on your feet. It is most common in middle-aged people, but it can also affect younger adults who are on their feet for long periods, like athletes. Repeated straining can cause small tears in the ligament which can lead to chronic pains. Home Treatment Of Plantar Fasciitis Even when you visit a doctor, the first solution they give you is steps you can take to treat the pain on your own. Some of these are mentioned below. Rest Your Feet: Ensure that you give your feet ample amount of rest. If any activity is causing pain, avoid it. Support Your Feet: The best way to do this is by wearing supportive footwear that has a good heel cushioning and arch support. You can even buy shoe inserts to put into your footwear instead of buying expensive shoes for treatment of plantar fasciitis. Use A Cold Pack: Using ice or a cold pack can reduce the inflammation and ease the pain. Don’t apply ice directly on your feet, always wrap it in a towel. You can also alternatively use frozen peas or grapes wrapped in a towel for the same effect. Give It Some Heat: If ice doesn’t help with the symptoms even after two or three days, you can try a heating pad or a hot water bag to relieve pain.

Eczema, which is a skin condition in which the skin becomes red, dry, rough, cracked, and particularly itchy, occurs one in every 5 children. It is otherwise also known as atopic dermatitis. It generally can begin from birth itself but is often prominent when the child is around 2–3 months. It has been noted that one out of every ten mothers has to deal with this condition in their babies. However, there is nothing to panic as it generally goes away with age and it is not a chronic or persistent condition. It can be treated easily and is not an unusual occurrence among infants. They tend to outgrow it eventually. However, certain kids tend to continue to have dry skin even in their adulthood. An infant can be treated with a suitable baby eczema cream that suits the baby’s skin and eventually soothes the itchiness and redness of the skin. Understanding which cream is suitable is essential as a cream for treating eczema may suit one while not the other. This would depend on the trigger of the condition, skin type, and a few other factors. Generally, the condition is visible on the legs and arms and mostly on the cheeks. However, the condition can appear just about anywhere on the body. The condition can be triggered due to the presence of certain allergens, chemicals, or environmental surroundings such as pet fur, food allergy, pollen, and dust mites. Primary causes of eczema in babies Heredity – It can be passed to the infant through a parental gene. For instance, if one of the parents has it, then the infant is likely to contract the condition as well. Skin issues – Any other skin-related condition which results in germs and bacteria settling on the skin can be a trigger. Lack of ceramides – Ceramides are fatty cells of the skin that help moisturize the skin.