Cancer is a life-threatening disease, and its prevalence is increasing with an increase in the risk factors like obesity. Other factors like smoking, pollution in the environment, or the inhalation of harmful chemicals or particles can cause several illnesses, one of which is lung cancer. According to the National Cancer Institute, lung cancer cases in the year so far account for nearly 13% of the total cancer cases in the country. There are multiple treatment methods that a person undergoes for lung cancer. Though treatments can treat cancer, they might cause side effects like dry mouth, nausea, diarrhea, and constipation. These can be managed through medication as well as diet. Different home remedies can help manage the symptoms and side effects of the treatments. Remedies for dry mouth Radiation therapy can often lead to dry mouth as the salivary glands are exposed to radiation. Salivary glands help lubricate the mouth with saliva, and the glands resume their functions after therapy, but they are not as effective as earlier. This causes dry mouth in lung cancer patients who have undergone radiation therapy. There are several home remedies one can take up to treat dry mouth: Rinsing the mouth with water frequently will help retain moisture in the mouth. One can rinse their mouth every 2-3 hours. Adding salt or baking soda to the water can increase the efficiency of this remedy. Regularly applying lip moisturizer will benefit one to keep their lips and mouth moist. Sucking hard candies that have low or no negligible sugar content helps redevelop saliva in the mouth, preventing dry mouth. One may also use cool mist room humidifiers at night to prevent dry mouth while sleeping. Remedies for nausea, vomiting, and diarrhea Chemotherapy used for treating lung cancer can cause vomiting, nausea, and diarrhea in patients.

Joint pain can throw your life out of gear. People affected by joint pain find it difficult to carry out their daily chores. Their mobility is restricted, and each movement seems painful. Arthritis refers to a group of conditions that affect the joints due to inflammation. Its most common symptom is joint pain. Several varieties of arthritis exist such as rheumatoid arthritis, osteoarthritis, gout, and bursitis. The causes of these conditions vary with the type. Wear and tear of joints, immune system disorders, and other medical conditions are common causes of pain in the joints due to arthritis. Treatment for joint pain varies depending upon the symptoms and their severity. One can opt for medication or home remedies to treat joint pain. Some people also take supplements and vitamins to ease joint pain. If one wants to get the best supplements for joint pain, they need to consider a variety of factors. Before taking supplements, consultation with a physician is essential. These supplements are capable of providing a moderate improvement in the symptoms of arthritis and inhibit its progression. Some supplements also have an anti-inflammatory effect on the joints, which will reduce any pain. How to choose the best supplements for joint pain? When it comes to joint pain supplements, one size doesn’t fit everyone. The best supplements for joint pain work for you only if they are chosen based on your health needs. Here are some tips to help you choose the best joint pain supplements as per your requirements: Scientific evidence: Look for clinical evidence that supports the supplement’s effectiveness in reducing joint pain. Do not go by the product’s reviews on the company’s website. Expected results: Each supplement produces different effects on different people. You need to be clear about what you expect from the supplement, and then consider factors like side effects, long-term usage effects, and value for money before making a choice.

Indigestion and bloating are two of the most commonly suffered disorders among humans. Both children and adults often complain of acute abdominal pain, gas development within the stomach, and discomfort or burning sensation in the throat or chest. These are the common symptoms of acid reflux. The disorder needs to be controlled to sustain a healthy digestive system and a healthy body. Acid reflux treatment may include medication in severe cases. However, in normal cases, a healthy lifestyle and good eating habits are generally enough to curb the problem to a large extent. What Is Acid Reflux? The entrance of the human stomach has a lining of muscles that form a valve. This valve is called the Lower Esophageal Sphincter or LES. It closes once the food enters the stomach. But, in case the valve is open for a longer period, the acids developed within the stomach to aid digestion may enter the LES and move up to the esophagus. It causes discomforts like burning sensation in the throat and chest. Though this is commonly known as heartburn, it is actually acid reflux. If a person suffers from acid reflux for more than two days per week, he or she might be suffering from Gastroesophageal Reflux Disease (GERD) and must undergo proper acid reflux treatment. Patients who have acid reflux complain of uncomfortable burning sensation, frequent burping, bloating or a foul acid taste in their mouth. In severe cases, one may also experience bouts of vomiting, bloody or black stool, nausea, sudden weight loss, hiccups, and wheezing or a sore throat. Lifestyle Changes As Acid Reflux Treatment Many doctors prescribe medication like antacids and pills to reduce acid production in extremely critical cases. However, some suggest certain lifestyle changes that can help curb the problem and act as simple yet effective acid reflux treatment.

The brain supplements are effective supplements to boost the brain power. These supplements have good effects on the functionality of the brain. They improve memory, concentration levels, cognitive function, motivation, creativity, and alertness. The brain function reduces with the gradual progressing of age. People of all age-groups must have effective brain functioning for better performance. Many suffer from memory loss, forget things usually and feel low. Well, there are many natural supplements which can improve memory and help people focus properly. The top 10 brain supplements you can include in your daily diet are as follows: Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement. Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness. Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks.

When nasal mucosa produces mucus in excess, it causes PND or post-nasal drip. It is a common problem under such circumstances. All the glands in the lining of your throat, nose, and airways produce mucus continually. These glands work toward cleaning and moistening the nasal membranes, clears and traps inhaled foreign particles, humidifies the air in the airways, and fights with infections. You do not realize its presence, but you swallow it unconsciously all through the day. However, when mucus production happens in abundance, it starts dripping from the back of your nose thereby causing post-nasal drip. The symptoms of post-nasal drip include coughing, sore throat, congestion, feeling weak, and difficulty in swallowing. A lot of things can trigger post-nasal drip. These include flu, common cold, sinus infection, allergies, excessively dry air, cold temperature, medications, spicy food, hormonal changes, perfumes, chemical fumes, smoke, cleaning products, and other similar irritants. You can treat most cases of post-nasal drip with home remedies. You would find all the ingredients in your kitchen to get rid of it. Following are certain ways of treating post-nasal drip: Salt water gargle The best way to relieve the uneasiness caused due to post-nasal drip is gargling with salt water. It thins out the mucus that lets you get rid of the same. It also flushes out the irritants from the nasal passages. Process for this treatment option for post-nasal drip: – Mix ½ teaspoon of salt and 1 cup of warm water together – Keep stirring until the salt dissolves – Gargle a couple of times daily with this solution for 2–3 days Steam inhalation You can use steam post-nasal drip treatment with or without essential oils to prevent the production of mucus in excess which causes post-nasal drip. The process of steam inhalation: – Boil water and transfer it to a bowl – Add a few drops of essential oil if you have any – Cover your head with a towel and hold your face over the bowl of hot water – Inhale the steam deeply for around 10 minutes and then blow your nose – Follow this process a couple of times till you completely recover Taking a warm shower also helps in breaking up the mucus.

Several people are looking for the most effective types of shingles pain treatments available. Shingles can be described as a viral infection that causes a painful skin rash. The virus known as Varicella Zoster is one that causes this skin condition. Chickenpox is caused by the same Varicella Zoster virus. If you ever had chickenpox, this virus remains dormant in the nerve tissues located near your brain or spinal cord, and after many years, it reactivates to cause shingles. They are usually found in a strip, band, or a small area on the face or other body parts. Older adults are more vulnerable to shingles; moreover, if you have a weak immune system due to injury, medicines, or stress, you have higher chances of getting affected by this skin disease. Shingles are not basically infectious Shingles are not a serious problem but the pain can be really severe. You do not need to worry getting this disease from someone else because it is not an infectious disease. Still, there is a small possibility of a virus getting spread from a person suffering from shingles rash to another person who has never got affected with chickenpox or who has not taken the chickenpox vaccine. The symptoms of shingles Only a smart part or one side of your body becomes vulnerable to shingles. You experience pain and burning sensation and a tingling sensation or numbness can also be felt. Another common symptom is the sensitivity to touch and after having started the pain, a red rash starts to appear after some days. Sometimes, fluid-filled blisters are formed and they often break and crust over. Itching is another tendency that many people feel. It has been reported that some other people experience fatigue, light sensitivity, headache, and fever. Of course, pain the first sign and it can become really intense.

The other name of joint pain or inflammation is known as arthritis, which can affect one or more joints present in our body. Presently there are almost 200 different types of joint pain or arthritis, but among them, the most common types are as follows: Inflammatory arthritis Degenerative or mechanical arthritis Soft tissue musculoskeletal pain Back pain Connective tissue disease Infectious arthritis Metabolic arthritis Though the symptoms of arthritis develop over a long time, they can also appear suddenly out of nowhere. It is most common in adults over the age of 65 years, but sometimes it can also develop in children, teens or younger adults. Moreover, arthritis is more common in women than in men. Also, people suffering from obesity or other conditions related to being overweight have greater tendencies to develop arthritis. Arthritis or joint pain causes Though there are no single joint pain causes of all types of arthritis. These may vary according to the type or form of arthritis. Possible causes of joint pain may include the following factors: Injury, leading to degenerative arthritis Abnormal metabolism leading to gout and pseudogout Inheritance such as osteoarthritis Infections Immune system dysfunction Some forms of arthritis or joint pain causes are due to the reduction in the cartilage tissues amount. Cartilage is nothing but flexible connective tissues in your joints and the function of these cartilages is to absorb the shock and pressure created from motion and stress related to them. Normal wear and tear of the cartilage tissues cause joint pain or osteoarthritis, which is one of the most common types of arthritis. An infection or injury to the joints can aggravate the natural breakdown of cartilage tissues leading to the contribution of joint pain causes. Moreover, your risk of developing osteoarthritis will be higher if you have a family history of the disease.

Snoring is a common issue faced by several people, and yet, these they are often teased or made fun of in public due to their snoring. It can also be bothersome for a partner as snores are loud and non-melodic sounds. However, it is essential to understand that reasons like lifestyle, stress, blocked nostrils, or breathing disorders could be the real reason for an individual’s snoring habit. Snoring is produced by vibrating tissues inside the airways of the nose and throat. Turbulent airflow through narrowed airways produces the vibration and leads to snoring. Snoring can be due to a person’s sleeping position, use of medications, and alcohol. Habitual snorers can also have specific issues like obstructive sleep apnea. Sleep apnea creates several problems like an extended interruption in breathing, and this interruption can last for more than 10 seconds. Many products are available in the market to deal with snoring, and one of the best and easiest methods to stop snoring is using a mouthpiece. These dentist-designed devices take into account the structure of your mouth and help with reducing snoring. Some studies have shown a remarkable decline in snoring if the individual wears the device correctly, and if it fits well. Why should one opt for anti-snoring devices? No matter how uncomfortable the option sounds, many chronic and loud snorers have reported relief after using the device. Widely known as mandibular advancement devices, oral mouthpieces to stop snoring are designed to counteract the natural inclination of your tongue to slide to the back of your mouth and your jaw to relax. Both of these factors obstruct the airways which can worsen the problem of snoring. How does the device work? A dentist usually fits these anti-snoring oral mouthpieces, and particular things are taken into consideration while designing the device.

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion: Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last. Tomato-based food items: Pasta in red sauce, salsa, spaghetti sauce all have high tomato content and should not include in the diet plan. Fried and spicy foods: Burgers, fried chicken, nuggets and food that is high in sodium and eliminated. Which beverages are not allowed in hiatal hernia diet? Anything which has acid and bubbles must be avoided. But to clearly understand what is not healthy for you at all, they are stated below: Wine, beer, spirit based drinks, and alcohol are not allowed Coffee filtered or non-filtered both avoided. Avoid caffeinated teas or ginger based tea preparation Seltzer water and soda drinks wholly banned for the hiatal hernia patients Whole milk which has a high-fat percentage and not pasteurized Symptoms of a hiatal hernia Hiatal hernia diet includes various food preparations that have low fat, few carbohydrates, and zero acidic contents.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

Mold and mildew are types of fungi. The “seeds” called spores spread through the air. This usually happens in dry and windy weather; however, they also spread in fog or dew due to high humidity. A mold allergy is an overreaction due to breathing in mold spores. A person allergic to mold spores experiences itching and cough in eyes. In some people, mold allergy can be caused due to asthma. When people suffering from asthma are exposed to mold spores, they experience restricted breathing and other airway symptoms. This happens when the spores reach the lungs through the nasal tract. One may also experience symptoms of hay fever due to mold spores. Like symptoms of any other types of allergies, symptoms of mold allergy include sneezing, itching, runny nose, congested chest or a dry cough, and scaling of the skin. Here are some ways through which you can reduce the symptoms of mold allergy: To control the symptoms of mold allergy, take steps to limit your exposure to the spores, both indoors and outdoors. Pay attention to outdoor spore levels when they are high. Spore levels are more likely to be high in places like greenhouse, farms, flower shops, construction sites, and antique shops. If you still have to visit these places, make sure that you take your medication or wear a dust mask before you go in. If you are already experiencing symptoms of mold allergy, be aware of what to avoid. Wear a dust mask when you are near uncut fields and piles of damp leaves. Take a shower and wash away any mold spores that might have got stuck on your skin or hair. In order to control the symptoms of mold allergy, take measures to make the indoors less moisture friendly by controlling the amount of moisture in the air.

Blood pressure refers to the force of the blood flowing through your body which is pumped through by the heart. When this force exceeds the standard limit which is considered safe, the resulting condition is known as high blood pressure. There are varying levels of high blood pressure on a high blood pressure chart, and it is estimated that around 80 to 90 million people in the country suffer a variety of health problems due to this condition. These estimates are alarming because, among three adults over the age of 20, one of them is suffering from high blood pressure in the total count. Before we can try and understand how to read a high blood pressure chart, it is important to understand the five main types of blood pressure: It is important to understand the two categories of levels which indicate blood pressure, namely systolic and diastolic levels. Systolic levels are the numbers in the upper section which indicates how much pressure is being put on the walls of any artery when the heart pumps blood. Diastolic levels, however, are the numbers in the lower section which indicate the pressure on the walls in between heartbeats. So, both during heartbeats and in between, the upper and lower numbers together will indicate the overall blood pressure levels. Normal blood pressure: The standard range for blood pressure as calculated by medical associations is 120/80 mmHg. People who follow a lifestyle including a well-balanced diet and exercise will never have any problems relating to high blood pressure. This is the standard limit set for understanding the proper range of the analysis of a high blood pressure chart. Early stage high blood pressure: Also known as prehypertension, this field is constantly shifting from 120–139/80–89 mmHg. The first stage high blood pressure is a cause for concern since these are the initial indicators of a developing high blood pressure.