What is a rotator cuff injury? Rotator cuff injury occurs when the muscles and their tendons, in the shoulder get inflamed or irritated. A rotator cuff is a group of four muscles that play a vital role in stabilizing the shoulder and regulating its’ movement. Rotator cuff injury may occur either due to impingement (the swelling of rotator cuff muscle or due to a tear), or when the rotator cuff muscle or the tendon gets torn. The swelling or the tear may either result due to an injury, constant pressure over the shoulder muscles, or due to aging. The symptoms of rotator cuff injury include pain, swelling, and stiffness in the arm and shoulder area, weakness, inability to carry any weight. Also, you might notice a clicking sound when you raise your arm and feel pain whenever the arm is put to work. Rotator cuff injury treatment Once you are certain that the rotator cuff is the reason for uneasiness in your shoulder joint, the following treatments can be considered: RICE Technique : Try adopting the RICE technique, after an injury to the shoulder joint. RICE stands for Rest, Ice, Compression, and Elevation. This is the initial treatment that’s recommended for treating rotator cuff injury. Rest : Rest is the best remedy for treating rotator cuff injury. You should rest for a while and restrict yourself from any activity involving the shoulder or the arm, so the problem settles rather than getting elevated. Ice : Apply the ice pack on the shoulder area where the problem exists, to reduce the pain or swelling. Apply the ice pack for 10-15 minutes, and repeat it at least twice a day. Compression : Wrap around a crepe bandage on the painful area, which helps in reducing both the pain and the swelling. Wrap the bandage loosely, so that the blood circulation doesn’t get affected.

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion. Due to the depletion of naturally occurring good bacteria in the gut, there is a need for external replenishment by consuming probiotics. Probiotics for Crohn’s Disease A typical symptom of Crohn’s disease is alternating periods of flare up and inactivity. This is an autoimmune disease that has no cure, but symptoms can be managed by maintaining a healthy lifestyle. Consuming probiotics for Crohn’s disease helps in managing the symptoms effectively. Ensuring a good supply of nutrients to the stomach and intestines helps bring about remission. Crohn’s disease diet plan must include probiotics, which have proven digestive benefits.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately. You may have to add ingredients one by one to ensure smooth blending. In case your diet smoothie recipes contain greens, you should blend them first and then add fruits or vegetables as per the recipe. In case you want your smoothie cold, you can either blend frozen fruits or add a cup of ice while blending. Highly nutritious smoothies are the ones that use fresh ingredients as opposed to preserved or frozen food. It is important that you do not add sugar or salt to your smoothie, as it may bring down the nutritional value.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to an enlarged prostate are frequent urination, difficulty in urination, and the feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top prostate supplements that can help men with prostate issues. Role of Prostate Supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top Prostate Supplements Identifying the top prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times, one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Snoring is a common problem that plagues a large part of the adult population in the country. You might feel uncomfortable or embarrassed if you are known to snore loudly, but you should know that this process is often natural. Usually, men snore more than women on a regular basis. There is no specific treatment for snoring, but there are certain devices available in the market that can help partially manage snoring. The best stop-snoring devices reduce the loud symptoms of snoring effectively, without causing any discomfort or harm to the user. These anti-snoring devices can suppress snoring in either of the two ways- by pushing the tongue backward or moving the tongue forward. Moreover, these devices do not require any prescription from any doctor. Let’s have a closer look at what causes snoring and how these anti-snoring devices actually perform. What causes snoring? The restriction or obstruction in the pathway of the upper airway typically causes a tickling sensation in the back of the throat which results in a typical harsh and loud breathing, described as snoring. Several factors are responsible for snoring. One of them is obesity, which is fairly common in certain adults. Sometimes, throat related allergies due to cold and other biological factors are also responsible for loud snoring. One of the main causes of snoring is ‘Obstructive Sleep Apnea(OSA)’ which is the most common type of ‘sleep apnea’ disorder associated with the sudden and temporary loss of breath during sleep. The partial obstructions in the airflow hinder the breathing process resulting in the development of loud and harsh noise during sleeping. Another type of ‘sleep apnea’ disorder is known as ‘Central Sleep Apnea (CSA) which occurs when the brain fails to send proper signals to the muscles that are responsible for proper breathing, resulting in snoring.

Aging is an inevitable process. Consequently, several people aim to age gracefully and look good, even as the decades pass by. Thankfully, numerous anti-aging products are available that promise zero laugh lines, unsightly wrinkles or crow’s feet around the eyes. These beauty potions slow down the cruel march of time, thus helping us retain our youthful glow. In this article, we have listed some of the best anti-aging products that can protect the skin. Neutrogena® Hydro Boost Gel-Cream No healthy skin regimen is complete without a good moisturizer. It provides the skin with some much-needed hydration and boosts the complexion. Also, as people age, their skin loses its essential moisture. Using a good moisturizer helps in retaining water in the outermost layer of the skin, offering long-lasting hydration. It improves the overall skin tone and texture, and masks imperfections. Neutrogena® Hydro Boost Gel-Cream is one of the best anti-aging products as it contains hyaluronic acid, an essential chemical that helps the skin retain water, thus combating dryness and irritation. It also contains healthy olive extracts, known for its protective and antioxidant qualities. Avon Anew Clinical Line Eraser with Retinol Retinol is a vital ingredient found in many of the best anti-aging products in the market. It works wonders as it diminishes the appearance of fine lines, wrinkles, and blemishes. This product by Avon has a unique, lightweight formula that helps to maximize the anti-aging results. It contains exclusive amino acid complex which is clinically shown to combat wrinkles and fine lines. Besides, it stimulates collagen production and binds degraded collagen threads together to repair damaged spots in the skin. Elanveda REGALE botanical anti-aging face oil Elanveda REGALE botanical anti-aging face oil is a moisture-balancing, anti-aging serum made from authentic Ayurvedic methods. Ayurveda is a branch of traditional Indian medicine that has been in use for centuries.

Thick and voluminous hair seems like an elusive dream for most of us. Thinning hair and hair fall affect both men and women of all ages. Thinning hair or hair loss can occur due to a variety of reasons. Emotional stress, hormonal changes, unhealthy eating habits, side effects of medication and harsh hair treatment are some of the common reasons for thinning hair. Consultation with a dermatologist can help find the cause of thinning hair and help find the right thinning hair products. Using the most suitable thinning hair products and making appropriate lifestyle changes can help treat thinning hair and hair loss. Causes of thinning hair Before moving on to thinning hair products, it helps in understanding the various causes of thinning hair in order to find the right fit. Hair loss not only affects the scalp but the entire body as well. The common causes of thinning hair are as follows: Family history: People who have a family history of thinning hair are potential candidates for thinning hair or hair fall. Thinning hair usually occurs with aging in men and women. Receding hairline and bald patches in men, and thinning hair in women are very common. Hormonal changes: Pregnancy and menopause in women are phases where hormonal changes occur. During these phases, women are likely to experience thinning hair. Women with thyroid problems are also likely to have thinning hair. Scalp infections: Scalp infections such as dandruff, oily scalp or dermatitis also cause thinning hair and hair loss. Medical conditions: Health conditions like alopecia areata causes hair loss in patches. Scalp infections also cause hair thinning. Medication and supplements: Side effects of certain medication could lead to thinning hair. Consuming health supplements is another reason for hair loss. Radiation and chemotherapy: Radiation and chemotherapy are treatments for cancer.

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well. Organic food items may or may not have a higher nutritional value than standard food items, but they are devoid of pesticides and worth the shot. Organic food items are also devoid of GMOs and are a better bet in the long run. All in all, you need to maintain a proper diet for kidney diseases. Here are the tips to help you out. Protein Proteins are found in several food items like vegetables, nuts, seeds, dairy products, and meats. Your body needs protein intake to build red blood cells, hormones, and muscles. Try to incorporate a diet composed of proteins among other things. However, all the protein your body needs is 1 gram per kilogram of weight. Moreover, try to avoid eating too much meat as protein wastes are hard on the kidneys. Follow a moderate protein diet and try to eat more vegetables than meat. Watch your portion sizes and try to eat foods you like best. If you are on dialysis, your meal plan may change again as you will need to eat more protein to cover up for the protein loss during treatment. Maintaining a proper protein diet for kidney diseases is the key. Phosphorus When you are following a kidney disease diet plan, you have to limit your phosphorus intake. Phosphorus is found in poultry, fish, beans, dairy products, poultry, cola drinks, and nuts. The problem is that weaker kidneys have a difficulty in removing phosphorus from your blood. Your doctor may prescribe phosphate binders.

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power. Fish Oils Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements . It improves your memory, analyzing, and reaction skills. EPA, on the other hand, it also improves your mood. Fish oil contains both these fats. Thus, taking fish oil can enhance your brain power. Resveratrol Resveratrol is one such antioxidant that could help you to boost your brain power. Many believe that resveratrol is one of the best brain-boosting supplements . It is naturally found on the skin of the red and purple fruits such as blueberries, raspberries, and grapes. It is found that consuming supplement with resveratrol might prevent the decaying of the hippocampus or the integration section of your brain linked with your memory.

Digestive enzyme supplements are small chewable tablets that aid in the digestion process and help improve the rate of nutrient absorption in the body. These supplements help in breaking down the food into smaller molecules so that they can be easily absorbed into the bloodstream. These supplements are safe for use by children and adults. However, it is best to consult your medical provider to ensure that the enzyme you choose merits your body. In the following, some of the popular digestive enzyme supplements have been listed; these digestive enzyme supplements can help alleviate all your digestive troubles: Source Naturals Essential Enzymes Source Naturals Essential Enzymes contains Lactase to improve digestion. Moreover, it contains herbs and nutraceuticals which, when combined with bio-active nutrients, aid a number of health conditions. This supplement is gluten-free with zero wheat, soy, yeast, or egg. These enzymes provide relief from gastric distress and help restore a healthy balance of bacteria in the digestive tract, thus keeping you energetic all day long. American Health® Super Papaya Enzyme Plus This is one of the best digestive enzyme supplements that work to keep your digestive system in the best possible condition. It contains an enzyme known as Lipase that breaks down compound fats into smaller fatty acids. This helps in preventing issues such as heartburn, dysentery, and stomach cramping. The capsules taste like peppermint and offer effective relief from frequent acid reflux and gastritis. However, make sure to consult your doctor about taking these supplements in case you are pregnant, breastfeeding, or suffering from any medical ailments. Zenwise Health Labs Plant-Based Digestive Enzymes Zenwise Health Labs’ Digestive Enzymes are made from an array of plant-based enzymes along with CFU multi-strain probiotics that aim to improve your overall well-being. These supplements are especially helpful if you are facing any gastrointestinal complications such as diarrhea.

Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to enlarged prostate are frequent urination, difficulty in urination, and feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top 5 prostate supplements that can help men with prostate issues. Role of prostate supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top 5 prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top 5 prostate supplements Identifying the top 5 prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

These days, the stomach diseases are increasing, and therefore, the doctors show a severe concern towards the overall nutrition of the people. Every age group has certain gut bacteria levels and must follow a routine check-up. Cleansing of the colon area is a must so that toxins from the body keep on regularly releasing without harming organs and intestine lining. However, a particular health condition came into highlight mostly in the age group of 30 to 50 years is diverticulitis. It is a kind of a stomach disease which occurs when small pockets are formed in the wall of the digestive system. They lead to the intestine inflammation. One of the reasons for this can be an infection due to the toxics of colon. What are diverticula and how is it formed? Diverticula are small sacs or pockets which take birth on their own when the colon muscles become weaker. They protrude outward in the large intestine lining in red color like boils or polyps. It is a painful condition during a flare-up. Sometimes, on diagnosing, immediate surgery is recommended by the specialists. What are the symptoms of diverticulitis? Most people are unaware of the initial symptoms and lead to the chronic stage and then realize the fact that they are affected by diverticulitis. Hence, there are some common symptoms which one must consider and get immediate help from the doctor whenever they experience them. Long-term constipation is the condition when one cannot pass stool regularly and sustains for a long term. It causes immense pain and fatigue. Long-term diarrhea is a common symptom of diverticulitis. If a person suffers from diarrhea and no antibiotic works, then it is a sure symptom of diverticulitis. Pain and tender feeling in the abdomen with bloating is a symptom of diverticula formation in the colon lining.