Arthritis can be described as an autoimmune disorder that leads to chronic inflammation of the joints. Generally, body parts like the knees, hands, and fingers are mainly affected by this chronic disease. The disease begins with mild symptoms that often lead to a bigger systemic illness affecting the different portions of the human body. The arthritis pain symptoms differ from one individual to another, and it may change on a day-to-day basis. Arthritis pain can be identified with the help of its symptoms. You must remember that the symptoms may vary from person to person, and you have to get a detailed idea to deal with this chronic disease. Here are some of the basic symptoms and treatment methods of rheumatoid arthritis that’ll give you an idea of what it is. Fatigue Fatigue is one of the most common symptoms of rheumatoid arthritis pain in almost all phases. Fatigue results from the active inflammation of joints, anemia, medication habits, and poor sleep. Patients feel uneasy and often report a lack of energy. Moreover, it can affect their emotions, occupation, sex drive, relationship, mood, happiness, creativity, productivity, and attentiveness. Many experts have revealed that fatigue and rheumatoid arthritis also have a connection with weight loss and poor appetite. Joint pain Joint pain is another common symptom of rheumatoid arthritis, and it results from the inflammation of joints. A large number of people suffering from rheumatoid arthritis often face severe joint pain, and you should consult a doctor if you feel joint pain due to any reason. It is important to remember that past rheumatoid arthritis can result in damaged ligaments, bone, and cartilage, and the patients feel severe pain while using the damaged joints. Joint tenderness A large number of people also face problems of joint tenderness in rheumatoid arthritis. The inflamed joint lining tissue irritates the nerves on the joint capsule, and this leads to pain.

Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels. There are different foods you need to consume to reduce cholesterol levels, as well as those you should avoid. Given below are the list of good and bad food for cholesterol. Good and Bad Cholesterol Good cholesterol is HDL cholesterol. It helps absorb bad cholesterol and move it to the liver, where it gets flushed out of the body naturally. High HDL levels are good for the heart and consuming food that increases HDL levels is beneficial for your health. LDL cholesterol is bad cholesterol. It causes plaque and blocks arteries, leading to a heart attack. Food that increases LDL cholesterol should be avoided or at least consumed less. Food to Avoid Consuming certain food for cholesterol patients that leads to an increase in LDL cholesterol levels and should be avoided. Some of them are Saturated Fats This is a type of fat that leads to an increase in LDL cholesterol and is dangerously bad for health. Food items containing saturated fats must be completely avoided or eaten in moderation. Foods full of saturated fat include red meat such as beef, pork, lamb, and poultry meat with skin. Lard and dairy products like butter, cream, cheese, and cream should also be avoided. Trans Fat Essentially, trans fats are vegetable oils that have solidified. They are unhealthy and must be avoided by those with high cholesterol levels. Food having high trans fat content include deep-fried foods, packaged snacks, pastries, cookies, biscuits, and doughnuts. Salt Salt increases blood pressure and contributes to heart problems, which is why excess salt must be avoided. Junk food and canned goods are rich in salt, and they must be taken in moderation.

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently. Who are at risk of developing eczema? People who have a family history of eczema are at risk of developing the condition. Moreover, children and infants who are born into families having a history of allergic diseases such as asthma or hay fever are also at an increased risk of suffering from eczema. Which are some foods that can be beneficial for patients with eczema? Since people with eczema often develop food allergies, one will need to examine their personal food preferences to make sure there are no further risks of the same. Some of the most common allergy triggers are usually associated with food items such as eggs, cow’s milk, gluten, soy products, fish, nuts, and shellfish. However, not everyone with eczema responds in the same way to these food items. It is important to understand that eating certain foods will not cause eczema per se, but it may trigger flare-ups in those suffering from this condition. So, it is recommended to follow an eczema-friendly diet to help manage the condition in a better way. No two patients with eczema will have the same reactions to certain types of foods. Some of the important components of an eczema-friendly diet are almost the same as an anti-inflammatory diet. Fish is a natural source of omega-3 fatty acids which are capable of fighting inflammation effectively. Some examples of fish that have high levels of omega-3 acids include tuna, mackerel, salmon, sardines, and herring.

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight. The main reason people are drawn toward the idea of consuming Garcinia is that it is marketed as a near-effortless, quick weight loss capsule, which can be bought over the counter from any pharmaceutical. Moreover, the marketers of Garcinia suggest no change in one’s diet plan and lifestyle whatsoever. Garcinia is not a new product; it has been consumed in many parts of Asia and other regions for many years, although, not with the purpose of weight-loss. Some claims about Garcinia Cambogia suggest that consuming the fruit can result in loss of appetite or a desire to eat less than usual, reduce cravings for unhealthy foods, inhibit a more positive mood, increase energy and concentration, improve bowel movements, control diabetes, reduce joint pains, and improve cholesterol levels. Let us know more about these claims one by one. Weight loss Some studies have pointed to the fact that Garcinia can promote fat loss. But, at the same time, they suggest that its effectiveness is rarely strong or consistent. Studies have proven their hypothesis by suggesting that HCA present in Garcinia works by blocking an enzyme in the called adenosine-triphosphate-citrate-lyase, which contributes to the formation of fat cells. Other studies suggest that it can only increase weight loss by a mere one or two pounds on an average. Lowering appetite A research suggests that HCA found in Garcinia can help lower appetite by increasing the production of a neurotransmitter called serotonin, which associated with appetite suppression, fewer cravings, and a reduced desire for comfort foods.

Understanding probiotics and its purpose Probiotics are a friendly form of bacteria which maintain the overall balance of the body by ensuring the smooth functioning of the digestive and immune systems. Although probiotics are great for all, they are especially essential for women and this is due to the following three key reasons. Gut health – Probiotics are instrumental when it comes to preserving a healthy digestive tract. Usually, women are more vulnerable to specific types of digestive problems, such as IBS (irritable bowel syndrome) or chronic constipation. The intake of probiotics can naturally help relieve intestinal pain and discomfort in the long run. Vaginal health – The vagina is often prone to yeast infections due to multiple factors like poor hygiene and diet, antibiotics, or birth-control medications. By having probiotics on a regular basis, a woman can restore the vital balance of good and bad bacteria. Besides, vaginal health probiotics also protect the urinary tract from any kind of harmful infections. Overall immunity – Since a major part of the immune system is dependent on a good gut health, probiotics can comprehensively improve the body’s defense mechanisms. For example, a consistent inclusion of probiotics in the diet can help a woman tackle cold and flu easily. Apart from these above-mentioned essential benefits, probiotics can also prove to be effective for women who are aiming to increase their metabolism and energy levels. Which are the best probiotics for women? If you are planning to increase the consumption of probiotics in your day-to-day life, then you should consider about making some serious changes in your diet. Mostly, probiotics are found in fermented foods. Unlike the various supplements that are found in the market, these natural sources of probiotics are not just healthy but also safe, having no or minor side-effects which subside easily.

It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair. One of the best ways to deal with hair loss is to replenish your body with essential vitamins that help with hair fall control. Your diet should incorporate food that replenishes your body with vitamins that help to improve the health of your scalp, control hair fall, and boost hair growth. Here are 6 essential vitamins for hair fall control. Vitamin A: Found in carrots, mango, tuna, sweet red peppers, apricot, peaches, spinach, lettuce, and other leafy vegetables, Vitamin A is essential to control the production of retinoic acid in your scalp. This acid determines the development of hair follicles and helps control their shrinkage.

Testosterone, a hormone produced by the adrenal glands, is predominantly found in men. However, this hormone is also present in small quantities in women. Normally, the testosterone produced on a daily basis is enough for supplementing a man’s virility but additional supplements can be taken over and above the daily production. Testosterone levels are mainly linked to the changes that a man undergoes when they attain puberty. These levels tend to affect the genital transformation, sperm production, libido of a person, behavioral traits, beard and body hair, skin related changes, muscle growth and development, controlling the fat metabolism in the body, and bone density among many others. There should be a balance of the naturally present testosterone produced by our body and the additional supplements that you plan to take in order to boost your development. The best testosterone supplements can be prescribed to people who are experiencing first-hand symptoms due to changes in levels. The warning signs are generally reduced sex drive, sperm production that gets affected due to stress, and unexplained changes in the fat metabolism which results in weight gain, among others. These symptoms can be experienced anytime and not necessarily for men who are above a certain age limit. However, as time goes by, your natural bodily functions, which are mainly affected by testosterone levels, will not function in the way they used to. This is where consuming some of the best testosterone supplements on a regular basis for the prescribed dosage will help counter these changes. The common symptoms of low testosterone levels over a certain age includes a lower sex drive, reduced muscle mass, depleting energy levels, and problems in achieving and maintaining an erection. Men above the age of 50 commonly face these problems and thus tend to opt for testosterone supplements. Here are some of the best testosterone supplements for men who are above the age of fifty:

With age comes a variety of ailments. Even though a person might have tried their level best to maintain a healthy life, aging would make them vulnerable to various ailments. The common health issues that older adults face include joint pains, back aches, knee pain, etc. It is an accepted fact that with age, the wear and tear cause our joints to weaken, and we aren’t as strong as we were during our heydays. One of the most common ailments that affect a majority of the population above 50 years of age is spinal stenosis. What is spinal stenosis? Spinal stenosis is a disorder that affects the spinal cord, causing the spinal canal to narrow. The spinal canal is a passage of nerves that spread to the center of the back. When the spinal canal starts narrowing, it exerts a lot of pressure on the spinal cord and the nerves on the back, which in turns causes excruciating pain in the back, sciatica, and nerve-related problems. Causes of spinal stenosis Spinal stenosis is mostly the collateral damage caused by arthritis. Since arthritis causes thickening of ligaments, disc changes, and bone spurs, it would exert pressure on the spinal cord, and thereby cause spinal stenosis. The other causes of spinal stenosis are herniated discs, injuries, tumors, and Paget’s disease. The symptoms of spinal stenosis The symptoms of spinal stenosis manifest itself in the form of sciatica, which is characterized by a pain that begins from the legs and spreads to the lower back and buttocks. Other symptoms of spinal stenosis include foot drop, loss of bladder movement, and experiencing difficulty in standing and walking. Though there are various medical treatments for spinal stenosis, home treatments work better in the long run. Home treatment for spinal stenosis Regular exercise Though the person might suffer from a backache, this shouldn’t confine them to a sedentary lifestyle.

A headache disorder, migraine is characterized by frequent headaches that can be moderate to severe. Migraines are those types of headaches that are pulsating in nature and affect one-half of the head. Also, migraines can last for up to 72 hours. Migraines are believed to be a mixture of environmental and genetic factors. Changing hormones are said to be one of the top migraine triggers. A post-puberty migraine usually affects women more than men. People experience a migraine due to some reasons. Some of the reasons include food habits, strong scent, flickering lights, weather changes. Migraine triggers are different for different individuals. This makes it difficult and frustrating to narrow down causes of a migraine. There are four phases of a migraine. Prodrome is an onset of a migraine. It lasts for two hours or two days. Its symptoms include altered mood, irritability, depression, euphoria, and fatigue. The second phase is called an aura which causes visual disturbances and partial alteration in vision which might cause difficulty to the person to read, write or drive. Auras occur in 30-40 percent of the people who suffer from a migraine. Pain phase is a chronic headache that is unilateral, throbbing and severe in intensity. The onset is gradual, and It increases with more physical activity. This phase lasts for 4 to 72 hours in adults. The pain phase is accompanied by nausea, vomiting, sensitivity to light, sound, and smell. Postdrome is a set of symptoms that a person experiences after the pain has subsided. People suffering from a migraine report a sore feeling after relieving from pain. Cognitive difficulties and gastrointestinal symptoms and general weakness are other forms of postdrome symptoms. Let us separate top migraine triggers based different factors: Environment A migraine can occur due to specific environmental conditions, both natural and man-made.

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region. The person, in this case, might have to undergo bulging disc treatment. Made up of cartilage, these discs provide flexibility and allow maximum shock absorption against the daily rigors that our body goes through – Walking, bending, lifting and even sitting puts stress on your spine. The stress increases if we overdo any of these physical activities. Although the symptoms of bulging discs are symptom-free initially, the seriousness of the symptom might increase, if the nerve roots in the spinal canal start experiencing the pressure exerted by the bulging disc. This results in pain and inflammation in the particular part of the body whose spinal nerve is getting affected due to the bulge. Bulging disc is a byproduct of an aging spine as it becomes drier and weaker with age. The symptoms of bulging disc depend on the location of the inflamed nerve. Some common symptoms include pain, numbness, weakness, spasms and tingling sensations that might manifest in the arms and legs. For light to moderate symptoms, a chiropractic adjustment might suffice, but if the condition is chronic, it is advisable to consult a doctor for bulging disc treatment. There are a variety of minimally invasive procedures and techniques that provide relief from neck and back pain and offer recovery in a shorter period of time as compared to conservative traditional open back surgery. Bulging disc treatment options Mild cases of bulging disc can be treated efficiently using nonsurgical methods. The aim of these treatments is to reduce the pressure on the damaged disc and block the nerve pathways in the spinal canal to send pain signals to the brain.

Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn. Probiotics can be consumed through food items and can also be taken in the form of probiotic supplements. Here is a list of the top probiotics supplements available in the market classified according to the functions they must play for your gut and the type of bacteria provided to effectively treat your condition. Best probiotic for general digestive health Island’s Miracle Ultra-30 Probiotics: This probiotic has a total of 18 different strains that help in improving general digestive health. Each capsule has about 30 billion colony forming units (CFU). The instructions on the box recommend you to take 2 tabs per day to achieve the best results. These tabs are gluten as well as dairy-free in nature, making them even more desirable. This also makes them work best for a sensitive stomach. These tabs do not have a very strong, sour scent or smell like most other probiotics. They are one of the top probiotics supplements because they’re 100% vegan in nature. Best probiotic for antibiotic recovery MegaFood MegaFlora: A stomach infection can be extremely painful; the main reason for its cause could be the growth of harmful bacteria. This can be treated by a course of antibiotics; however, even if the antibiotic helps your infection, it messes up your immune system and leaves it weaker than before. Side effects include vomiting and diarrhea, which aren’t very pleasing.

Wrinkles affect the appearance of a person adversely. As you get older, wrinkles are going to manifest and you have to accept this fact. The aging process makes the cell division slow and the inner layer of the skin known as dermis starts to thin. This situation affects the structure and stretchiness negatively. As you age, your skin also loses the ability to hold the moisture and the oil production deteriorates significantly. All these aspects contribute towards the formation of wrinkles. How to prolong the arrival of wrinkles? One of the easiest ways is to use anti-wrinkle creams. Here are the top 5 anti-wrinkle creams available in the market. Strivectin-SD Earlier, this product was promoted as an anti-stretch mark cream. Today, it is one of the top 5 anti-wrinkle creams. It has become as one of the most effective and popular anti-wrinkle cream available in the market. You can use it for addressing wrinkles and fine lines. Since Strivectin-SD addresses both stretch marks and wrinkles, the demand for it has become really big. The natural ingredients available in this product hydrate the skin to enhance the texture and tone. You can also use to solve discoloration related issues and Strivectin-SD repair of damaged skin tissues with utmost efficiency. The feedback from the existing users sounds really positive and according to them, it highly beneficial for addressing aging signs. The price of this product can be described as relative high compared to standard products available in the market. Stemuderm Ranking second among the top 5 anti-wrinkle creams, this product has a concentrated anti-aging formula to solve the issue of wrinkles. The manufacturer Solvaderm has become a trusted brand in the market and they promote this product through their official website. You can find detailed information about t Stemuderm in the website and adequate information about the history of the company is provided on the site.